This course is designed to help students develop essential skills in critical thinking and problem-solving, key to academic success and effective decision-making in everyday life. Whether you’re facing complex assignments, approaching tests, or solving real-world problems, this course provides the tools you need to think clearly, analyse situations critically, and develop logical solutions. You’ll learn how to break down problems into manageable parts, evaluate evidence, identify assumptions, and make well-reasoned conclusions. With a focus on both theoretical frameworks and practical exercises, the course will enhance your ability to approach any challenge with confidence and clarity. By the end of this course, you’ll have the skills to think critically, make informed decisions, and solve problems efficiently—skills that are crucial not just for academics but also for navigating life’s challenges.

Improve yourself with the Italian language with mathematics applied to a good motivation. I am a native speaker in Italian and have been familiar with Excel for 25 years and have been motivated all my life. Let's develop together a growth path made of tangible results that you can use immediately on a practical level.

“Meditation doesn’t work!” Has this thought ever crossed your mind? Maybe you’ve tried meditation or even done some mindfulness exercises. Sure, they might have helped you relax, maybe encouraged you to take a deep breath or two (or more) and maybe you felt a bit better. But then you got sick and scared, or had a fight with your partner, or yelled at a stranger. And you thought, “Well, eff that. I’ve been meditating for days/months/years and I’m still a jerk. Meditation doesn't work.” And you are right. Meditation doesn’t work if what we are trying to do is bypass the difficulties and discomfort of being a human being. If you are trying to change who you are. Then meditation definitely doesn’t work. But it does work if what you are seeking is to suffer less. Or at least to suffer well. And you don’t even need to be a Buddhist to explore Buddhist meditation. I look forward to meditating with you. We can practice, then talk about practice and life. It’s kind of the same thing.

Yoga is an excellent tool to work on our physical and mental health. Increasingly popular and known for its countless benefits, the practice of yoga can be an excellent option for those looking to relax, improve strength, balance or flexibility. My classes are for you if you are looking for: -Improve your physical condition: Through physical practice (asana) you will improve your balance and proprioception, your body awareness, your physical strength and of course your balance. -Improve your breathing capacity: Through different breathing techniques (pranayama), yoga increases our lung capacity, teaches us to breathe coherently, trains our diaphragmatic muscle and teaches us to breathe nasally. -Reduce chronic stress and anxiety levels: Through breathing techniques, meditation and self-knowledge, we can learn to better manage our emotions, thereby reducing stress and anxiety. Classes can be private or group and are taught in both English and Spanish. I offer in-person and online classes. Please check the price for group classes as they are different from private sessions. If you have specific physical or emotional ailments, write to me, I can help you!

I have recently been accepted into JP Morgan's spring week internship which required extensive preparation. I can give a helping hand through private coaching on CV writing, cover letters, networking, online interview prep, basic finance and macroeconomic knowledge. I have also been a part of a stock pitch competition where my stock got chosen and so I can offer insights in how to pitch, confidence and how to keep on top of research. Being a woman in a predominately male field can be daunting so I can also help build confidence around this as well! If you have any questions please don't hesitate to ask!

Yoga course to improve your quality of life. Yoga is a tool that develops various dimensions of life. Improves flexibility: Yoga postures (asanas) help stretch and make muscles and joints more flexible. Increases muscle strength: Many postures require holding the weight of the body, which strengthens the muscles. Corrects posture: Promotes body alignment and prevents problems such as back pain. Improves circulation: Stimulates the cardiovascular system and tissue oxygenation. Promotes bone health: Weight-bearing postures help strengthen bones and prevent osteoporosis. Promotes muscle relaxation: Reduces accumulated tension in the body. Supports digestion: Some postures stimulate internal organs and improve metabolism. Stress reduction: Breathing and meditation techniques calm the nervous system. Improves concentration: Helps focus the mind and keep attention on the present. Promotes emotional balance: Regulates emotions and improves resilience in the face of challenges. Increases mental clarity: Reduces mental noise and encourages self-knowledge. Increases self-esteem: Connects with the body and mind, generating self-confidence. Promotes inner connection: Promotes self-knowledge and a sense of inner peace. Generates gratitude and positivity: Yoga helps cultivate a positive attitude towards life.

These online workshops offer opportunity for arrival, expansion and connection through a combination of meditation, movement and story-making exercises. Each workshop lasts 90 minutes and a typical session may include stretching and movement exercises, improvisation games, collaborative storytelling and guided meditation. Each session offers the opportunity for experiencing and practicing grounding (being connected to our present space and time) and offers us connection with our imagination, with our creativity and with the others in our group. Testimonials from past participants: “It feels like Vicky’s created a space that will mould itself to our shapes, rather than us having to find a way to fit in.” “I always leave feeling like it was worthwhile and like we creatively achieved something. Even if it's something small. Very gratifying stuff for quite a short length of time.” “It is really beneficial to have someone facilitating these thought processes in the way that Vicky does. It is evident that Vicky carefully curates these exercises to meet the mood of the 'room'.” “I often come out of the workshops feeling refreshed - a state that is quite hard to attain during this period of lockdown and mundanity.”

As a therapist specializing in transcendental psychology, my approach is rooted in a practice of ancestral wisdoms, particularly those from Amazonian traditions. I integrate elements of transpersonal psychology, a school of thought that explores the spiritual dimensions of human experience. I focus on conscious observation and personalized coaching to guide each individual towards reconnecting with their innate inner wisdom. By recognizing that each life experience, whether perceived as positive or negative, offers an opportunity for growth, I help the people I coach to transform these events into levers for personal development. My holistic approach considers the human being in its entirety, encompassing the physical, emotional, mental and spiritual dimensions. Inspired by practices such as holotropic breathing and mindfulness meditation, I facilitate the exploration of the depths of the soul, thus allowing a release of blockages and an inner harmonization. I offer individual sessions and group workshops, adapted to the specific needs of each person, aimed at: Promote the awakening of consciousness: by developing an attentive presence to oneself and to the surrounding world. Encourage self-exploration: to identify and transcend limiting patterns inherited from the past. Integrating life experiences: transforming challenges into opportunities for learning and growth. Strengthening spiritual connection: by opening up to transpersonal dimensions of existence. Together, we will work to unleash your latent potential, harmonize your energies and align you with your true essence, in order to live a more fulfilling and authentic life.

In today's dynamic landscape, diversity, inclusion, and accessibility are vital for success. Here you can get: Deep Understanding: Dive into these crucial concepts. Practical Solutions: Tailored strategies for immediate implementation. Interactive Learning: Engaging activities for real-world application. Expert Guidance: Facilitators with extensive experience. Measurable Impact: Assessments and follow-ups for progress tracking. Designed for all levels, our designed content empowers participants to: Understand diversity, inclusion, and accessibility. Address biases and microaggressions. Create inclusive cultures. Ensure accessibility for all.

I am offering child counselling and coaching class for elementary education to enable you to understand this fast-changing world. In today's world, children are highly exposed to a lot of information and need to be carefully guided. The aim is to offer you the best skills to use in order to navigate the world and allow you to nurture your mental capacity well. I like to observe and help a child self--learn by giving you different activities to do. I also offer interactive sessions which promote social skills. I will give you tasks and take-home activities to pursue in your free time and with your family. Where possible group assignments will also be included. I can't wait to start sharing with you my everyday life with the children at school. I am sure you will enjoy learning with me and discovering a broader world around you.

This course equips individuals for all ages with effective stress management techniques and life coaching strategies. Whether navigating school pressure, career demands, or seeking balance in later years, you'll learn tools to manage stress strategically. The class covers mindfulness, breathing exercises, time management, goal setting, and strategic thinking, all tailored to suit different life stages and personal goals. These practical tools are designed to enhance emotional well-being, improve focus, and create a balanced, productive lifestyle.

We can just chat and have fun and talk about whatever's on your mind. You will come into the lesson and we will talk as though we are good friends and learn about each other and create a good environment. You can do all the talking and I can just listen if u wish.

English + Spanish Are you feeling that your expatriation process is facing you with unexpected challenges, or are you eager to prepare for your new life abroad and meet your expectations and those of your family without being caught off guard? Or do you simply want to maximize your experience and take it to the next level? Expatriation can be an exciting adventure, but it is also full of uncertainty and change. I'm Erika, and I'm here to help you navigate this experience. Is the expatriation process presenting you with unexpected challenges? Do you want to prepare for your move so that nothing takes you by surprise? Are you eager for more, much more? Adapting to culturally different environments, discovering our new roles, feeling like the protagonists of this adventure, and doing everything we can to ensure it aligns with our desires for our entire family unit are just some of the challenges faced by those of us who have undergone a migration process. I am Erika, and I created Bridging Oz to support Spanish-speaking expatriates in navigating this journey from our own culture and a common language. I offer you a safe space to set meaningful goals, explore your emotions and beliefs, rediscover your competencies and identity, and take action based on learning to achieve whatever you set your mind to. Together, we can address topics such as cultural integration, achieving a balance between personal and professional life, and developing intercultural competencies and skills to face change. Whether you are seeking a path toward well-being, overcoming challenges, or building a support network, I will be by your side, accompanying you every step of the way. SPANISH Do you feel like your expatriation process is facing unexpected challenges? Are you eager to prepare for your new life abroad and meet your expectations and those of your family without being caught off guard? Or do you simply want to maximize your experience and take it to the next level? Expatriation can be an exciting adventure, but it's also full of uncertainty and change. I'm Erika, and I'm here to help you navigate this experience. Is the expatriation process facing you with situations you didn't see coming? Do you want to prepare for your expatriation so it doesn't take you by surprise? Are you eager for more, much more? Adapting to culturally different environments, discovering our new roles, feeling like we're the protagonists of this adventure, and doing everything in our power to make it what we want for the entire family are just some of the challenges faced by those of us who have gone through the migration process. I'm Erika, and I created Bridging Oz to help Spanish-speaking expats navigate this process, starting from our own culture and a shared language. I offer you a safe space to set meaningful goals, explore your emotions and beliefs, rediscover your skills and identity, and leverage learning to achieve your goals. Together, we can address topics such as cultural integration, work-life balance, and developing intercultural competencies and skills to navigate change. Whether you're seeking a path to wellness, overcoming challenges, or building a support network, I'll be by your side, supporting you every step of the way. No matter what stage you're at, I'm here to help you become the protagonist of your own story and achieve everything you want in this new phase of your life.

This Study Skills and Personal Development course, taught by a clinical psychologist with specialization in psychopedagogy and education, is designed to provide students with key tools to optimize their learning and personal growth. Throughout the course, they will not only learn strategies to improve academic performance, but will also develop essential skills for their mental and emotional well-being. Advantages of the course: Improved academic performance: Participants will acquire advanced study techniques, such as effective time planning, memorization techniques, and reading comprehension strategies, which will allow them to optimize their effort and obtain better results in less time. Development of emotional and social skills: Through the course, students will learn to manage stress, exam anxiety and academic pressure. These emotional skills translate into greater general well-being, which facilitates an environment conducive to learning. Strengthening motivation and self-confidence: By fostering self-knowledge, students will identify their strengths and weaknesses, allowing them to set clear and realistic goals. This will empower them to continue progressing with greater security and personal commitment. Acquiring healthy habits: The course not only focuses on study techniques, but also on the importance of physical and mental well-being, promoting sleep, nutrition and exercise habits, which are scientifically proven to be beneficial for academic performance. Personalized strategies: Based on a psychopedagogical approach, the course adapts learning strategies to the different needs and styles of students, allowing each student to discover the techniques that work best for them. In short, this course is a comprehensive experience that not only focuses on improving academic performance, but also enhances personal growth and emotional well-being, allowing students to face educational and life challenges with greater confidence and resilience.

I am an experienced educator and qualified professional coach specialising in the Education sector. I help education professionals develop strategies to manage workload or 'job creep' and create a better work life balance so they feel more confident and in control. I help students age 16+ to develop confidence in managing time / workload and to become resilient when things don't go to plan so they can achieve or exceed their academic potential.