Life Coaching for people wanting to enhance or redirect their personal and professional life planning as well as leadership development skills; it’s what I do very well. My background in these categories includes a military career as a mentor, trainer and supervisor in the U.S. Air Force. These are skills have the potential to promote growth of wealth and wellness in every aspect of your life. For some, only 3-5 sessions are needed and for others, maintaining accountability on what we have achieved in our sessions is desired. The length of this journey is up to you! Feel free to start sessions with me TODAY!

Release.All.Stress also known as R.A.S CHI Meditation is a Genre of Meditation Created by Havard and F.I.U Certified Coach Sir-William Cofield. It is more than just mindfulness mediation, RAS CHI Meditation puts focus on the science of the meditation practices. Each technique has been studied to enhance the brain performance apart from the spiritual benefits that come with Meditation. There is huge emphasis on our gratitude mediation which we call "GRATITATION" this is emphasized because we understand that gratitude is the frequency in which we are able to quickly manifest that which we desire. "Studies show that people are not just feeling better because they are spending time relaxing. Harvard-affiliated researchers at Massachusetts General Hospital (MGH) reported they found structural differences between the brains of experienced meditation practitioners and individuals with no history of meditation, observing thickening of the cerebral cortex in areas associated with attention and emotional integration. Meditation group participants reported spending an average of 27 minutes each day practicing mindfulness exercises, and their responses to a mindfulness questionnaire indicated significant improvements compared with pre-participation responses. The analysis of MR images, which focused on areas where meditation-associated differences were seen in earlier studies, found increased gray-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion, and introspection. We offer techniques that guarantee these results. Looking froward to our sessions together!

Kris Baines is an established pianist & composer, with his music streaming in over 180 countries. He specializes in solo piano, felted piano, and emotive instrumental music. Lessons are available on a regular or one-off basis and can be tailored to meet the student's requirements. If you want to improve your style and technique, play from chords, and improvise, you will benefit greatly from lessons with Kris. For those who play piano in a church context, Kris can also offer many tips and helpful advice from his experience leading congregations in church singing. If you are a beginning artist, just starting to compose, and want to know how to get your music recorded and released all over the world, Kris also offers artist development coaching.

Attending emotional intelligence and mindfulness classes can provide you with many benefits. Emotional intelligence focuses on self-awareness, self-regulation, empathy, and social skills, which can help you better manage your emotions and interpersonal relationships. On the other hand, mindfulness is the practice of being fully present and aware in the current moment, which can lead to greater mental clarity, reduced stress, and greater emotional well-being. Together, these classes could empower you to manage stress, improve your personal relationships, and make more conscious and balanced decisions in your daily life. The benefits of attending emotional intelligence and mindfulness classes include: 1. Stress Management: You will learn techniques to manage stress and anxiety, which can improve your emotional and mental well-being. 2. Improvement in interpersonal relationships: You will develop skills to communicate effectively, foster empathy and build healthier relationships. 3. Conscious decision making: You will learn to make decisions in a more conscious and balanced way, considering both your emotions and your rationality. 4. Greater mental clarity: Mindfulness can help you develop greater mental clarity and be more present in your daily life. 5. Emotional well-being: Both practices can contribute to greater emotional well-being and greater satisfaction with life.

Art of Resolution writing is a course which is designed to maximize our insight maximum for choosing best decision in our life. This course will help to pave track in life, and help us to stay strong mentally ,physically and socially. I wish best wishes to my students. Thank you. Regards, Dr. Sameer

There is in fact nothing more noble and more gratifying than coming to helping others, because that’s what it’s all about: the life coach works for the well-being of others. It also involves introspection, a journey to inside oneself to know oneself better and in return be able to better help others to be at peace with their own interiority. As you will discover, there are several forms of psychotherapies based on different theories and practical approaches. We will only present the main ones to you. The common denominator in all these methods is the establishment of a caring relationship between the professional and his client which has a therapeutic aim.

In each class, you will start by learning about your primordial state as a joyful being just like revisiting the concept of a flat earth and learning about its spherical property. After the theory, we will use moments in your daily life to implement what you have learned and create a new more joyful standpoint. Be ready to feel happier for no external reasons! It is all about changing perceptions.

My private lessonss are aimed at those who want to learn about Jyotish (Hindu Astrology). These are the following modules: Module 1: Introduction to Vedic Astrology Module 2: Rashis (signs) Module 3: Grahas (planets) Module 4: Dignity and Planetary Aspects Module 5: The bhavas (houses) Module 6: Rahu and Ketu (Nodes of the Moon) Module 7: Interpretation of some techniques Module 8: Intuition and reading of the Jataka or D-1 (astral chart)

As a Life & Faith trainer, I specifically prepare students with fears and blockages for exams, class tests and lectures. Using proven stage performance techniques, the students learn effective presentation techniques in order to appear confident, convincing and self-assured in front of their audience in school and professional situations. In regular training, the students also learn how to successfully deal with the challenges that may arise on their educational path and in their social environment, such as fears of all kinds, bullying, non-acceptance and a lack of self-confidence. They are given tried and tested tools for this purpose. My goal is to give them the strength and self-confidence they need to become successful, happy and self-confident young women. I would be happy to arrange a free introductory appointment for you, your students and their parents, where you will have the opportunity to find out more about me and what I offer. The coaching can take place either individually or in small groups at your school, online or in my advice center here in Mainz.

Would you like to be successful but you are a real sucker and nothing has worked for you? It's time to talk about what is never talked about. I am a drug dealer of emotions. Helped my clients solve their complex problems in a strategic way. Leaving aside the why, we will analyze how you have experienced it in order to rewrite your story. Did you know that our brain needs to tell itself stories to organize all the information it receives? If you change history...

I teach the 8-week Mindfulness Based Living Course (MBLC) as well as lead hourly guided meditation sessions privately 1-2-1 and in groups/teams. The MBLC is run once a week in 2 hour sessions. There is an introductory session approx. one month before the first session and a follow up session approx. one after the eighth session. Guided meditations can be tailored accordingly.

I Manage My Mood This is a time for you to talk to another about your current moodiness and any challenges you might be facing. Although caring for ourselves is very important, at certain times in our lives people just need to discuss matters aloud. Motto: Never truly alone.

A Coach is a potentiality trainer, using the resources present within each person. Promotes improvement through self-learning, is an expert in processes, exploration, research, reflection, planning, creative experimentation. Uses their knowledge, skills with methodology, regardless of the specific topic and context to which the Client's interests and history are oriented. A Coach is not a psychologist, he is not a consultant, a coach, a guru or a motivator. The action of a coach should allow the acquisition of a greater degree of awareness, responsibility, choice, confidence and autonomy. I'm ready to start and you?

In a Life Coaching process focused on your life project as a company, you can learn to establish clear goals and strategies to achieve them. You will acquire personal leadership skills, effective decision making and time management. You will also learn to identify and overcome obstacles, develop resilience and improve your communication. This course will help you create a solid action plan to carry out your life project successfully, maximizing your potential and achieving a balance between your personal and professional goals.

ENGLISH: My goal is to educate and give the necessary tools to improve eating habits and control body weight without depending on drugs. I aspire to teach people how to learn to eat. I enjoy and am passionate about this profession. I worry about people's nutrition, especially teenagers. I develop personalized nutrition plans for clients based on their health needs. I like to constantly update myself on nutritional research and I am passionate about naturopathy. I love this profession and I firmly believe in my knowledge of nutrition and naturopathy. Currently, I am a blogger in the 'foodie' category I enjoy writing reviews about dining experiences and include videos and photographs of the dishes, nutritious recipes, and healthy tips. ENGLISH: My goal is to educate yourself and give the necessary tools to improve eating habits and to control a healthy body weight. I aspire to teach people how to learn to eat and lead a healthy life. I enjoy and am passionate about this profession. I worry about people's nutrition, especially teenagers. I develop personalized nutrition plans for clients based on their health needs. I like to constantly update myself on nutritional research and I am passionate about naturopathy. I love this profession and I firmly believe in my knowledge of nutrition and naturopathy. Currently, I am a blogger in the 'foodie' category and I have a website and social media accounts: I enjoy writing reviews about dining experiences and include videos and photographs of the dishes, nutritious recipes, and healthy tips.

I help you become an enthusiast. "An enthusiastic woman is one who loves herself, understands her true essence and unlocks her inner power to transform her reality by taking action. That is when you begin to live your life in harmony, with peace and joy" I have two packages available. 1. 3-month package: (Re)connect with your essence. It's for you if you want: a.(Re)connect with yourself to unlock your Authenticity & your True Essence. b.Feel confident and aligned. c.Learn to use your emotions as guides and manage them better. d.Unlock behavior patterns and create new beliefs. e.Start creating your life with authenticity and awareness, breaking off autopilot. Includes: Twelve coaching sessions. Practical exercises Online diary. Support outside of sessions. 2. 6-month package: Live your enthusiasm It is for you if you want to achieve the same objectives of package 1 and also: a.Align your work life with your True Essence. b.Unlock the unconscious obstacles that prevent you from having that meaningful work. c.Have an unbreakable mentality. d.Get out of your comfort zone and challenge yourself. e.Create healthy habits, apply successful principles and take immediate action to become an enthusiast. Includes: Twenty-four coaching sessions Practical exercises. Online diary. Support outside of sessions. The goal is for us to see what stage you are at and discover the best package that suits your current needs and interests. The first session is free. I invite you to contact me without obligation, with love and enthusiasm.

Coaching sessions can help you overcome obstacles in your day to day in different areas of life. attachment Self-esteem Relations child behavior problems And much more! Do not hesitate to contact us now, YOUR CHANGE BEGINS HERE!!!