Holistic & Restorative Yoga - Comprehensive Practice (English&Spanish) Suitable for all body types, and especially for those who do not attend a conventional class due to some physical or emotional limitation. Breathing exercises, Asana alignment & Relaxation with meditation. Specialized in Yoga Therapy, I focus on a kind and respectful practice with the body. We will work on the movement of muscles and joints for correct entry and exit of the posture, and to maintain postures in a healthy and pain-free manner with prolonged practice over time. Connection with breathing and calm mind. The practice will bring you stillness, physical and emotional relief, and prepares you to deal with everyday situations from other perspectives. The practice will adjust 100% to your needs, you can contact me and we will talk about how I can accompany you. A hug! Namaste

ENG: Much experience from life, currently I am 36 yrs old and I have seen and felt my fair share of things...my specialities are LGBTQ+, If you are an Highly Sensitive Person and perceive certain extra things in everyday 'normal' conversations. But also if you are really down to earth, but you find yourself just struggling with one question, where you can't seem to find the solution for...or you are in need of an insight, that makes it easier to navigate. Whatever it is, try me. NL:Veel eigen levenservaring, met name in LGBTQ, maar ook gewoon in het leven hier op aarde en in alles waar je tegen aan kunt lopen als je bijvoorbeeld extra gevoelig bent, onderstromen waarneemt. Maar ook als je nuchter ingesteld bent en op zoek naar een sparringspartner, in rondjes aan het draaien bent over een vraagstuk en even niet verder lijkt te komen....

Greetings and warmest wishes on the start of your journey towards personal growth and fulfillment! I'm Esra, your dedicated life coach, and I'm thrilled to accompany you on this transformative adventure. In our coaching sessions, we'll explore the vast landscape of your goals, dreams, and challenges, navigating through the intricacies of life to uncover your true potential. Whether you're seeking clarity, confidence, or a profound shift in perspective, together, we'll embark on a path of self-discovery and empowerment. My approach is rooted in a belief that every individual has unique strengths and untapped capabilities waiting to be unleashed. Through thoughtful conversations, strategic planning, and actionable steps, I am committed to guiding you toward a life filled with purpose, passion, and authenticity. In our safe and non-judgmental space, you'll find encouragement, support, and a partner who is genuinely invested in your success. We'll work collaboratively to identify and overcome obstacles, celebrate victories, and cultivate a mindset that propels you towards the life you envision. Remember, this journey is about you – your aspirations, your growth, and your fulfillment. I am here to provide insights, tools, and unwavering support as you take charge of your destiny.

Hi, I'm Indu, a certified leadership, life, and career coach with a background in education and facilitation. I help individuals and teams reduce feelings of burnout, reconnect with their true selves, and take concrete steps toward a more aligned, sustainable, and meaningful life or career path. I work with people going through transitions, seeking greater confidence or clarity about their next steps in their careers, personal lives, or parenthood. I also design and facilitate group workshops and reflection spaces for teams and organizations. I'm from England and live in Madrid. I offer sessions in English, and my sessions have a friendly, honest, and practical approach.

🌟 Strengthen yourself with Coach Hassan Challenges in life? I am Hasan, a seasoned life coach and therapist. Specializing in conquering fears, building confidence, alleviating depression and anxiety. Discover clarity, set and achieve goals... your unique journey begins here. 🔍 Services: Tailored strategies to overcome fears, phobias and release unprocessed emotions stored in the body, and lead a fulfilling life from there. 🌟 Why Coach Hassan: Cutting-edge therapeutic approaches Holistic Evidence-based Proven results. 📍 Location: ONLINE worldwide 🌐 Log in: Transform yourself, you deserve it.

Before we get started with our first session, I like to ask my students about their goals...their main purpose in taking ESL sessions. This helps to meet my student’s expectations and end results! For some learning English is a personal hobby, for travel and/or for workplace advancement. Students have left feedback of how they enjoyed my teaching style of incorporating everyday life activities with shared storytelling, and humor to keep things interesting. I have been teaching ESL online to adult second-language students around the world for the past 8-years. I am from New York City and my background prior to teaching ESL includes my career as a mentor, trainer and supervisor in the U.S. Air Force. Feel free to join me to learn efficiently and engage in conversations that are fun as you learn with ease...see you soon!

Release.All.Stress also known as R.A.S CHI Meditation is a Genre of Meditation Created by Havard and F.I.U Certified Coach Sir-William Cofield. It is more than just mindfulness mediation, RAS CHI Meditation puts focus on the science of the meditation practices. Each technique has been studied to enhance the brain performance apart from the spiritual benefits that come with Meditation. There is huge emphasis on our gratitude mediation which we call "GRATITATION" this is emphasized because we understand that gratitude is the frequency in which we are able to quickly manifest that which we desire. "Studies show that people are not just feeling better because they are spending time relaxing. Harvard-affiliated researchers at Massachusetts General Hospital (MGH) reported they found structural differences between the brains of experienced meditation practitioners and individuals with no history of meditation, observing thickening of the cerebral cortex in areas associated with attention and emotional integration. Meditation group participants reported spending an average of 27 minutes each day practicing mindfulness exercises, and their responses to a mindfulness questionnaire indicated significant improvements compared with pre-participation responses. The analysis of MR images, which focused on areas where meditation-associated differences were seen in earlier studies, found increased gray-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion, and introspection. We offer techniques that guarantee these results. Looking froward to our sessions together!

Kris Baines is an established pianist & composer, with his music streaming in over 180 countries. He specializes in solo piano, felted piano, and emotive instrumental music. Lessons are available on a regular or one-off basis and can be tailored to meet the student's requirements. If you want to improve your style and technique, play from chords, and improvise, you will benefit greatly from lessons with Kris. For those who play piano in a church context, Kris can also offer many tips and helpful advice from his experience leading congregations in church singing. If you are a beginning artist, just starting to compose, and want to know how to get your music recorded and released all over the world, Kris also offers artist development coaching.

Attending emotional intelligence and mindfulness classes can provide you with many benefits. Emotional intelligence focuses on self-awareness, self-regulation, empathy, and social skills, which can help you better manage your emotions and interpersonal relationships. On the other hand, mindfulness is the practice of being fully present and aware in the current moment, which can lead to greater mental clarity, reduced stress, and greater emotional well-being. Together, these classes could empower you to manage stress, improve your personal relationships, and make more conscious and balanced decisions in your daily life. The benefits of attending emotional intelligence and mindfulness classes include: 1. Stress Management: You will learn techniques to manage stress and anxiety, which can improve your emotional and mental well-being. 2. Improvement in interpersonal relationships: You will develop skills to communicate effectively, foster empathy and build healthier relationships. 3. Conscious decision making: You will learn to make decisions in a more conscious and balanced way, considering both your emotions and your rationality. 4. Greater mental clarity: Mindfulness can help you develop greater mental clarity and be more present in your daily life. 5. Emotional well-being: Both practices can contribute to greater emotional well-being and greater satisfaction with life.

Art of Resolution writing is a course which is designed to maximize our insight maximum for choosing best decision in our life. This course will help to pave track in life, and help us to stay strong mentally ,physically and socially. I wish best wishes to my students. Thank you. Regards, Dr. Sameer

There is in fact nothing more noble and more gratifying than coming to helping others, because that’s what it’s all about: the life coach works for the well-being of others. It also involves introspection, a journey to inside oneself to know oneself better and in return be able to better help others to be at peace with their own interiority. As you will discover, there are several forms of psychotherapies based on different theories and practical approaches. We will only present the main ones to you. The common denominator in all these methods is the establishment of a caring relationship between the professional and his client which has a therapeutic aim.

In each class, you will start by learning about your primordial state as a joyful being just like revisiting the concept of a flat earth and learning about its spherical property. After the theory, we will use moments in your daily life to implement what you have learned and create a new more joyful standpoint. Be ready to feel happier for no external reasons! It is all about changing perceptions.

My private lessonss are aimed at those who want to learn about Jyotish (Hindu Astrology). These are the following modules: Module 1: Introduction to Vedic Astrology Module 2: Rashis (signs) Module 3: Grahas (planets) Module 4: Dignity and Planetary Aspects Module 5: The bhavas (houses) Module 6: Rahu and Ketu (Nodes of the Moon) Module 7: Interpretation of some techniques Module 8: Intuition and reading of the Jataka or D-1 (astral chart)

As a Life & Faith trainer, I specifically prepare students with fears and blockages for exams, class tests and lectures. Using proven stage performance techniques, the students learn effective presentation techniques in order to appear confident, convincing and self-assured in front of their audience in school and professional situations. In regular training, the students also learn how to successfully deal with the challenges that may arise on their educational path and in their social environment, such as fears of all kinds, bullying, non-acceptance and a lack of self-confidence. They are given tried and tested tools for this purpose. My goal is to give them the strength and self-confidence they need to become successful, happy and self-confident young women. I would be happy to arrange a free introductory appointment for you, your students and their parents, where you will have the opportunity to find out more about me and what I offer. The coaching can take place either individually or in small groups at your school, online or in my advice center here in Mainz.

Would you like to be successful but you are a real sucker and nothing has worked for you? It's time to talk about what is never talked about. I am a drug dealer of emotions. Helped my clients solve their complex problems in a strategic way. Leaving aside the why, we will analyze how you have experienced it in order to rewrite your story. Did you know that our brain needs to tell itself stories to organize all the information it receives? If you change history...

I teach the 8-week Mindfulness Based Living Course (MBLC) as well as lead hourly guided meditation sessions privately 1-2-1 and in groups/teams. The MBLC is run once a week in 2 hour sessions. There is an introductory session approx. one month before the first session and a follow up session approx. one after the eighth session. Guided meditations can be tailored accordingly.

I Manage My Mood This is a time for you to talk to another about your current moodiness and any challenges you might be facing. Although caring for ourselves is very important, at certain times in our lives people just need to discuss matters aloud. Motto: Never truly alone.