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Since February 2024
Instructor since February 2024
Translated by Google
Holistic & Restorative Yoga - Comprehensive practice beginner and intermediate level (English&Spanish)
From 38.32 C$ /h
Holistic & Restorative Yoga - Comprehensive Practice (English&Spanish)
Suitable for all body types, and especially for those who do not attend a conventional class due to some physical or emotional limitation.
Breathing exercises, Asana alignment & Relaxation with meditation.
Specialized in Yoga Therapy, I focus on a kind and respectful practice with the body. We will work on the movement of muscles and joints for correct entry and exit of the posture, and to maintain postures in a healthy and pain-free manner with prolonged practice over time. Connection with breathing and calm mind. The practice will bring you stillness, physical and emotional relief, and prepares you to deal with everyday situations from other perspectives.
The practice will adjust 100% to your needs, you can contact me and we will talk about how I can accompany you. A hug! Namaste
Suitable for all body types, and especially for those who do not attend a conventional class due to some physical or emotional limitation.
Breathing exercises, Asana alignment & Relaxation with meditation.
Specialized in Yoga Therapy, I focus on a kind and respectful practice with the body. We will work on the movement of muscles and joints for correct entry and exit of the posture, and to maintain postures in a healthy and pain-free manner with prolonged practice over time. Connection with breathing and calm mind. The practice will bring you stillness, physical and emotional relief, and prepares you to deal with everyday situations from other perspectives.
The practice will adjust 100% to your needs, you can contact me and we will talk about how I can accompany you. A hug! Namaste
Extra information
Have a mat (yoga mat) Optional: yoga belt, cushion, blanket, essential oil to taste
Location
At student's location :
- Around Sant Pere de Ribes, Spain
Online from Spain
About Me
Practitioner since 2015, my contact with Yoga began with a cervical injury, since then everything changed. Not only did the physical pain disappear, but other emotional aspects that I was not aware needed space and attention improved significantly. My passion for yoga comes from the well-being acquired with my constant practice, and being able to experience the power of changes towards beautiful personal growth. In 2023 I leave everything and embark on a 7-month trip to India in which I train to be able to share what I have been practicing for years and accompany other people on their path to a life free of physical, emotional and mental pain.
Thus, my Holistic & Restorative Yoga classes - Comprehensive Practice (English & Spanish)
They are suitable for all body types, and especially for those who do not attend a conventional class due to some physical or emotional limitation.
I include breathing exercises, asana alignment & relaxation with meditation.
Specialized in Yoga Therapy, I focus on a kind and respectful practice with the body. I work with the movement of muscles and joints for correct entry and exit of the posture, and to maintain postures in a healthy and pain-free manner with prolonged practice over time. Connection with breathing and calm mind. The practice will bring you stillness, physical and emotional relief, and prepares you to deal with everyday situations from other perspectives.
I hope it inspires you and I hope to see you soon!
Thus, my Holistic & Restorative Yoga classes - Comprehensive Practice (English & Spanish)
They are suitable for all body types, and especially for those who do not attend a conventional class due to some physical or emotional limitation.
I include breathing exercises, asana alignment & relaxation with meditation.
Specialized in Yoga Therapy, I focus on a kind and respectful practice with the body. I work with the movement of muscles and joints for correct entry and exit of the posture, and to maintain postures in a healthy and pain-free manner with prolonged practice over time. Connection with breathing and calm mind. The practice will bring you stillness, physical and emotional relief, and prepares you to deal with everyday situations from other perspectives.
I hope it inspires you and I hope to see you soon!
Education
Holistic multi-style yoga instructor Hatha, Ashtanga, Yin yoga - training in India
Specialization Yoga Therapy & Acupressure Marma, India
Sonotherapy facilitator with Tibetan bowls, special unblocking of Chakras, Nepal
Specialization Yoga Therapy & Acupressure Marma, India
Sonotherapy facilitator with Tibetan bowls, special unblocking of Chakras, Nepal
Experience / Qualifications
Holistic multi-style yoga instructor Hatha, Ashtanga, Yin yoga - training in India
Specialization Yoga Therapy & Acupressure Marma, India
Sonotherapy facilitator with Tibetan bowls, special unblocking of Chakras, Nepal
Specialization Yoga Therapy & Acupressure Marma, India
Sonotherapy facilitator with Tibetan bowls, special unblocking of Chakras, Nepal
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Duration
60 minutes
90 minutes
The class is taught in
Spanish
English
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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