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I would love to help you achieve your long-term or short term fitness and health goals, while increasing your knowledge of training and physical wellness. If you choose to work with me, you will receive: Personalized training program Macronutrient breakdown Personalized nutrition plans (optional) Weekly progress check ins to keep you on track and accountable Training feedback Daily contact and support via WhatsApp Educational videocalls about training, nutrition etc (optional) Thank you for your consideration in working with me. I am looking forward to work together!

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Hello, need coaching sessions? Tailor-made training programs!! Bodybuilding, losing weight, getting in shape, increasing lean mass. I work privately, I have everything needed for a workout, at your home or in your garden / park, with my KFS system (kickboxing fitness system). Private coach, well-being at home. IN FIT💪

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My approach to Yoga is focused on body alignment, building strength, overcoming different/new postures yet nurturing gentleness and playfulness on the mat. Every session includes various breathing techniques (Pranayama) and postures (Asana), regardless of your proficiency level. My goal is to help you to develop your practice that you can take home and keep dear to you. Upon a request, I can guide you through Hatha, Ashtanga or Vinyasa Flow. The differences: - Hatha - expect a slower practice with fewer postures, longer holds and a stronger focus on body alignment - Ashtanga - dynamic and physically demanding style that follows a specific sequence of poses - Vinyasa - a dynamic and flowing style of yoga that synchronises breath with movement My classes are always tailored to meet student's needs and goals. Upon request, we can together implement Yogic Philosophy, Kriya (body purification), Breathwork and Meditation into our practice. Join me on the mat! Let me guide you on a journey towards physical, mental, and spiritual well-being. Paula

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Do you experience stiffness, limited movement, or pain related to poor posture? This course is designed to improve your mobility, correct certain muscular imbalances, and help you regain a more functional body. Thanks to my approach based on movement analysis and NASM principles, we work on: • Joint mobility • Functional flexibility •⁠ ⁠postural correction •⁠ ⁠the reduction of compensation • Prevention of pain and injuries • Improving your movements in everyday life or in your sport Ideal for athletes as well as sedentary people.

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▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come. ▪️ What if you attacked 2021 by resuming sport? - “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. " - "I haven't done any sport for a long time but this is the opportunity to get started!" " - "I don't like to play sports if I don't have someone to encourage me and accompany me. " - "I don't have the time and / or the skills to prepare for and carry out my workout." " - "I would like to play sports but I do not know how to go about it. " ▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way. ▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program. ▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building. ▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session. ▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months. ▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful. ▪️ My job is to help you achieve your physical goals. ▪️ Possibility of individual or small group sessions. What I propose: ☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months ☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered ☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered

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Enjoy getting fit - Strengthen and tone your body to the rhythm of the music. Styles: - Zumba - GAP (Glutes, Abs and Legs) - Body training (toning) - On the beach, at your house or mine - Individual, in pairs or in groups - Combined sessions, alternating sessions or a single style - For all levels: Beginners, Intermediate, Advanced

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MIND BODY BALANCE Discovering the true essence of life. Traditional Techniques in a new and unique dimension. Classical Ashtanga yoga- immersion into practical experiences of the yoga asanas, pranayama, kriyas, meditation and karma yoga. MY belief is that Yoga is a way of life and it does not comprise of physical asanas as perceived but also is also inclusive of thoughts, food and one’s interaction with its environment and how it applies to daily life so that you get the true potential of better living as an individual and furthermore as a society. Our practical applications of yogic ideals in daily life include the simple philosophies behind the techniques of yoga that contributes to better living that is free of physical illness and a truly transformed you!

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Bollywood dance is a brilliant fusion of hiphop with classical Indian styles, integrating belly dance recently. It has a vibrancy that encourages movement from beginners to more experienced dancers. I happy to customise my classes to each individual- but I like to embrace a more holistic approach - with fitness mixed with dance - to create a session that feels more rewarding.

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💪 Muscle Strengthening – Home & Gym Training Build strength, improve muscle tone, and develop a stronger, healthier body with personalized training designed for both home and gym environments. Each session is adapted to your fitness level, goals, and available equipment. Whether you are a beginner starting your fitness journey or already training regularly, I will guide you through effective exercises with proper technique and progressive training. What we will focus on: 💪 Muscle strengthening and development 🏋️ Resistance and functional training 🔥 Body toning and fat loss support ⚡ Improving strength and physical performance 🎯 Personalized exercises based on your goals 🏠 Home workouts with minimal equipment 🏋️ Gym-based training using machines and free weights I will monitor your progress, correct your technique, adjust the intensity, and help you stay motivated and consistent. Perfect for beginners, intermediate athletes, and anyone looking to become stronger, fitter, and more confident.

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Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it. Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation. You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.

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I can plan lessons for kids and adults classes as per their experience in martial arts. These lessons will help students to learn self defense, increase confidence, healthy life-style, weight loss, flexibility and so on. Lessons can be run for individual or groups.

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A flowing yoga class with emphasis on the breath. You will learn to connect to your breath, linking movement to each breath as you flow through a series of yoga postures. The class will be completely tailored to your needs, goals and level. So whether our are looking to learn the basics, advance your practice, calm your mind or energise your body, this yoga class will leave you feeling refreshed and rejuvenated.

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Do you want to start individual coaching sessions to get back in shape, lose weight, or even gain muscle? I am specialized in athletic performance (strength and conditioning) and football. The class will be designed according to your short-term and long-term goals and needs. I will try to make the sessions to be joyful, pleasant and effective. The class can take place at your home (or via web cam) and also at a gym or a pool or a field. I can help you with improve your several sectors of your performance and general fitness such as: - stamina - muscle power and strength - muscle endurance - speed and agility - football technique - balance - muscle coordination - general fitness - stretching Furthermore, i can help you with: - fat loss - walking and running problems ( re-education)

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### Sports Performance Enhancement: Explaining how to design training programs and nutrition plans tailored to improve athletes' performance in various sports. ### Sports Nutrition: Explaining the scientific and practical foundations to improve nutrition for outstanding athletic performance and overall enhanced health. ### Weight Loss and Gain Programs: Reviewing effective methods for designing balanced programs to shed excess weight or gain weight in a healthy and sustainable manner. ### Achieving Personal Goals: How to set personal goals for clients and create appropriate training and nutrition plans to successfully achieve those goals. ### Time Management and Balance between Personal and Athletic Life: Tips and strategies to help clients achieve a balance between training, nutrition, and daily life.

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I propose the following methodology: -First meeting: information gathering + objectives -Renewed food plans according to the results obtained -Support, tips and tricks -Shopping list -Call and personalized follow-up -Sports lessons at home or at home or online -> cardio, muscu, muscle building, firming, loss of fat mass, lean mass gain. Passionate about Fitness for over 15 years Practicing for 15 years Coach for almost 10 years Sports nutrition specialist I have coached clients for almost 3 years in Marbella (knowing that fitness is "king" in this country)

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Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment. Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer. Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level. My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance. Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body. The course may consist of • Learn and understand the basics of the Pilates method • Creation of a routine according to the objectives • Stretching • Muscle strengthening It all depends on the expectations of the student.

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Professional swimming and fitness coaching adapted for all levels, from beginners to advanced athletes. Whether you want to learn how to swim, improve your technique, build confidence in the water, lose weight, improve your fitness, or prepare for competitions, I create personalized sessions based on your goals and level. With a Master’s Degree in Physical Preparation and experience coaching athletes from beginner to Olympic level, I focus on technique improvement, endurance, strength & conditioning, mobility, and overall physical performance. My classes are motivating, professional, and adapted to children, adults, and competitive athletes. I believe training should be effective, enjoyable, and designed to help every student progress at their own pace.

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Musculation , fitness , cardio , mobilisation et etirement (stretching) Injury rehabilitation Physical therapist who is studying masters in physiotherapy in UCL (universite catholique de louvain) with 4 years of experience in training in gym

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Pilates Fitness, Yoga & Meditation A well-rounded class combining Pilates-inspired strength and core exercises, fitness movements to tone and energize the body, yoga to improve flexibility, mobility, and balance, and meditation to promote relaxation and mindfulness. Suitable for all levels, these sessions help build strength, improve posture, release tension, reduce stress, and support overall physical and mental well-being.

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💃 Dance & Fun Workshop for Adults Join this energetic and enjoyable dance workshop designed for adults of all skill levels. Learn quick and easy dance moves to upbeat, popular songs in a relaxed and friendly environment. Whether you're a beginner or simply looking to have fun, this workshop focuses on movement, rhythm, confidence, and enjoyment. Come dance, stay active, meet new people, and leave with a smile! ✨ Easy-to-follow dance steps • Great music • Fun fitness • No experience required 🎶💃