Trusted teacher

Embark on a transformative journey with our Traditional Vinyasa & Hatha Yoga classes, taught by an experienced Indian teacher. Our program is designed to offer a deep and authentic yoga experience, rooted in the ancient Gurukula tradition. In our classes, you will immerse yourself in the holistic practices of traditional yoga, including: Mantras: Harness the power of sacred sounds to elevate your spiritual practice. Asanas: Master the postures that form the foundation of physical yoga, enhancing your strength, flexibility, and balance. Pranayama: Learn the art of breath control to improve your energy flow and mental clarity. Yoga Anatomy: Gain a comprehensive understanding of the body’s structure and how it supports your practice. Meditation: Cultivate a calm and focused mind through guided meditation sessions. Whether you are a beginner looking to start your yoga journey, an intermediate practitioner aiming to deepen your practice, or an advanced yogi seeking to refine your skills, our classes are tailored to meet your needs. Each session is designed to foster personal growth, encourage mindfulness, and promote overall well-being.

Trusted teacher

In my class, We will work on flexibility of the whole body (legs and back mainly) and you'll learn different lyrical dance sequences each time to learn different dance steps, jumps, musicality, dynamics and some acrobatic dance tricks. It will be a relaxing type of environment and you will have fun while maintaining your flexibility and learning different ways to move

Trusted teacher

If you are looking to lose or gain weight, or improve your fitness for a specific sport, I can help. I am a specialist with training in sports science and a master's degree in nutrition, with more than 10 years of experience in the development and implementation of personalized training programs to lose or gain weight, improve sports performance or achieve fitness goals in people. of all ages. I am passionate about empowering people to optimize their health and well-being.

Trusted teacher

7 years in warrior pose, building a bridge between body and mind! I know how to fall in love with yoga and gain lots of benefits from yoga practice and would be happy to share with YOU ! My main focus is to make students happy, confident, and relaxed! Adapting yoga classes to all abilities from beginners to advanced practitioners. Guiding students on how to connect breath and movement during physical and mental practice. I'm always focusing on each’s needs, intentions, physical abilities, and expectations. I work with different health issues and adjust exercises individually. I love combinations of gentle yoga flows with power asanas and peak poses to develop flexibility, strength, and mental clarity. During the class, we will use our body to go deeper into the mind. Namaste!

Trusted teacher

"Unlock Your Full Potential with Hybrid Training Programs and Personalized Coaching Are time constraints and a lack of motivation hindering your fitness journey? We understand the challenges you face and are here to offer tailored solutions. Bid farewell to wasted hours and ineffective workouts. Our dedicated personal coach is your guiding light, helping you conquer your time constraints and keeping you motivated every step of the way. No more generic routines. We craft a program designed specifically for your goals, be it building strength, enhancing mobility, or gaining muscle mass. With our expertise, you can efficiently and effectively achieve the results you desire. Experience the accountability and support of a dedicated coach who will guide and encourage you through your fitness journey. Say hello to newfound motivation and consistent progress. Don't let time and a lack of motivation hold you back. Invest in yourself and let our personal coach be the solution to your fitness obstacles. Together, we'll conquer your challenges and unlock your full potential. Get started today and transform your life.

Trusted teacher

Ashtanga Yoga: same order of asanas Vinyasa Flow: flowing sequence of asanas Yin yoga: maintaining postures and breathing Scalable yoga for all levels standing, sitting, lying down I offer 3 different styles of yoga: 1) Ashtanga yoga is a style of sequence which is always in the same order of execution and which never changes 2) my vinyasa is a mix of Ashtanga and other yoga. The sequences are fluid and continuous. This is my most requested court. 3) my yin yoga is deep work. The challenge is to hold the positions the longest All my classes are suitable for all levels, whatever your current physical condition.

Trusted teacher

If you decide to improve your cardiovascular endurance and your performance... Then, I suggest these three sports activities<Pilâtes, Fitness, Musculation> , so that the body achieves maximum physical and mental performance, each activity is organized by a pedagogy that allows you to savor the session at the beginning as well as at the end, I do everything possible for each student with the intention of adapting sessions according to the state and the objective of each of you, I'm up for online classes as well as at home, depending on the flexibility of my schedule and yours, courage to all.

Trusted teacher

Hi, I’m Ilona and I helped more than 100 people on their fitness journeys to transform their lives. Imagine their happy smiles, newfound confidence, and energy. And guess what? I'm just getting started, and I want to help you with your transformation next. I'll guide you to reach your fitness goals in the quickest and healthiest way possible. My programs are based on what I've personally experienced and it's proven by the success stories of people from all over the world. So, what are we waiting for? Your transformation journey starts now. Let's go! ILONA *if you have any questions, drop me a message.

Trusted teacher

I am K11 certified Personal Trainer. I have the skills to transform any person into to their desired body structure in 90 days. I am also a certified Nutritionist which means I will also provide you the full day meal chart according your daily routine. You will see yourself as a better version of your physic.

Trusted teacher

I design the lessons according to the needs of the person. I focus on the complaints of the person such as weight loss, burning, regional thinning, fitness or posture disorder, and do special studies focused on exact results in this direction. Lessons; It takes 50 minutes with 10 minutes of warm-up, 35 minutes of intensive/moderate exercise, and 5 minutes of stretching. Online courses; done via zoom. We are establishing a WhatsApp motivation group for group lessons. We evaluate weekly measurements with 7-24 online support for both group and tutoring lessons and we aim to reach our goal together by strictly following the program.

Trusted teacher

Barre is a mix of elements from pilates, yoga, and ballet barre work to increase core strength, develop muscular endurance, and enhance flexibility. The small, alignment-focused movements improve your posture and boost your confidence. Challenging full-body workouts that will make you discover muscles you didn't even know you had! You will burn, shake, sweat, and still leave feeling calm and refreshed.

Trusted teacher

1Students

Improve your flexibility, mobility, and body awareness with personalized online classes designed for all levels. Whether you're a complete beginner, a dancer, athlete, or simply looking to move better, I’ll guide you through safe and effective stretching routines tailored to your goals. What we’ll focus on: Full-body flexibility Mobility and range of motion Lower-body and hip flexibility Hamstring and back flexibility Stretching techniques and proper form Personalized exercises based on your level My goal is to help you become more flexible, move with greater freedom, and feel stronger and more confident in your body. No experience required — just bring your motivation and a comfortable space to train!

Trusted teacher

Allow your colleagues to REFRESH for work and move their bodies with simple moves to fun music. Returning to work with a fresh mind, new ideas, and more productivity! Book yours now and create the ambiance of well-being! COMPANY WARMUP - healthy body and more productive mind!

Trusted teacher

Do you want to improve your dancing or fitness in an inclusive, fun environment whilst excelling your expectations or goals with a kind, enthusiastic and nurturing tutor? Then look no further! I can provide you with dance and/ or fitness lessons as a specialist inclusive tutor who teaches individuals with disabilities (both mental and physical), people with health conditions, neurodiverse people and non- disabled people. Contact me today if you would like: - To learn dance as a beginner ( I teach a broad variety of dance styles, specialising in inclusive contemporary, inclusive ballet, tap/ or percussive movement, social dance styles and dance fitness) - OR if you would like improve your dance technique or performance skills as a more experienced dancer - OR if you would like to improve your fitness levels with a qualified Personal Trainer ( I offer Personal Training Sessions for beginners - athletes, specialising in bodyweight training , strength training, Pilates, stretching and conditioning for dancers) Classes can be shorter or longer on request, in line with my inclusive ethos- rates can occasionally be altered for certain individuals who would require this to access my classes ( such as those who are unemployed, students, new graduates, freelance workers and those of retirement age) - please enquire for further information.

Trusted teacher

Yoga is an ancient practice that will help you improve your physical flexibility, strength, balance, and resistance, as well as calm your mind while removing stress and anxiety away from your everyday life. My classes are tailored to your specific needs and preferences, suitable for first-timers to advanced practitioners. I'm Certified Nationally and Internationally as a Yoga Teacher with 10+ years of experience teaching several Yoga styles such as Vinyasa, Hatha, Yin, Power, Bikram, AcroYoga, etc., Pranayama (mindful breathing), and Meditation techniques. I founded Abhyasa Yoga Shala, a project dedicated to spreading the yoga philosophy and lifestyle. My biggest passion in life is teaching Yoga, so I'll make sure you get the best experience in each one of my classes. Namaste

Trusted teacher

🌱✨ Yoga and Meditation Classes 🧘‍♀🧘 Human beings have extraordinary abilities and my intention with these classes is for you to be able to recognize them in yourself, improve your physical abilities, and therefore your health, bring mental calm to your life and emotional balance, all this while you learn to meditate step step by step and you enjoy a life with greater inner peace and satisfaction. 🔹 What is the class structure? 🔹 In the classes we practice asanas (yoga postures), vinyasas (sequences of postures), pranayamas (breathing exercises for energy management), prananigrahas (breathing exercises to increase breathing capacity), relaxation and meditation, in addition to addressing philosophical information about the practice itself, tips to build the self-practice that your body and mind need so that after the process you know how to practice without always needing the guidance of an experienced teacher, concepts of Yoga, Buddhism and ancient Mesoamerican cultures and their connection with this self-knowledge tool that is more than 3000 years old. 🔹 Who are the classes for? 🔹 The classes are adapted to all bodies and levels. Your age doesn't matter. We can all practice Yoga! 🔸 About me 🔸 I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes. I have two Yoga formations: · Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga. · 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision. See you at Yoga practice!

Trusted teacher

In physical training, improving physical qualities is fundamental to having a healthy life, maintaining daily autonomy, and enjoying every moment of life. Don't miss the opportunity to learn, improve, and become stronger! Consult me to get the tools you need to develop a daily routine on your own.

Trusted teacher

Former high-level gymnast originally from Spain and currently coach and official judge of Rhythmic Gymnastics (RG), I offer personalized private lessons in Brussels for all ages and all levels (recreational or competitive). Thanks to my field experience and my perfect knowledge of the scoring code as a judge, I help you progress quickly and safely. My courses are fully tailored to your objectives: Introduction and Leisure: Discovering the discipline, learning the basic body movements and handling equipment (rope, hoop, ball, clubs, ribbon). Competition Improvement: Precise technical correction of body difficulties (jumps, pivots, balances), cleaning up sequences and optimizing points in front of the jury. Specific Flexibility & Mobility work: Development of active and passive flexibility, deep muscle strengthening and body alignment (also open to dancers, skaters or adults wishing to become more flexible). Why work together? Passionate about teaching and positive pedagogy, I adapt to each student's pace to boost their self-confidence and give them a taste for effort. Course schedule: To begin, the first sessions are conducted entirely online (via Zoom or WhatsApp). This allows us to get to know each other, assess your needs, and start the technical work efficiently. After a few sessions, we can agree on continuing the lessons in person at your home or outdoors (in a park) if the weather permits. I speak Spanish, French and English. Feel free to contact me to discuss your goals and schedule an initial session!

Trusted teacher

1Students

Yoga is an ancient discipline that combines physical postures, breathing techniques and meditation, promoting a balance between body, mind and spirit. Practicing yoga has multiple benefits, such as improving flexibility, increasing strength and reducing stress. By joining my private classes, you will enjoy a personalized approach that adapts to your needs and level of experience. Thanks to my extensive teaching experience (more than 13 years of teaching) and the training received in therapeutic Yoga, Ashtanga, Anusara Yoga and a wide variety of specific workshops, I can offer you a safe and supportive environment, where you will learn to delve deeper into each asana and find your own rhythm. Additionally, I will work with you on breathing techniques that will help you focus and relieve anxiety. With each session, you will not only strengthen your body, but you will also cultivate a greater connection with yourself, allowing you to face daily challenges with a renewed mindset. I invite you to discover the transformative power of yoga in your life! *You can come and practice in my room, at Playa Misericordia and also online.

Trusted teacher

💪 1:1 Personal Training — Anytime, Anywhere Train your way — from home, the gym, or online! I’ll design custom workouts built around your goals, fitness level, and available space. Whether you want to lose weight, gain strength, tone up, or move better, every session is 100% personalized to you. No experience needed — beginner or athlete it doesn't matter. Let’s make fitness fun, flexible, and effective. 🏋️‍♀️ What You’ll Get ✅ Personalized training plan — tailored to your body, goals, and schedule 💪 Fun, beginner-friendly workouts you can do anywhere — home, office, or while traveling 🕒 Flexible sessions — mornings, evenings, or quick 30-min power sessions 🎥 Live 1:1 coaching & feedback — to perfect your form and keep you motivated ❤️ Ongoing support & accountability — I’ll guide you every step of the way 🌟 Why Train With Me 🎓 EREPS Certified Trainer — safe, professional, and evidence-based guidance 🔥 Proven experience with clients of all ages and fitness levels 😊 Positive & supportive approach — perfect if you’re new or restarting your fitness journey 💬 Real results — feel stronger, more confident, and energized within weeks 👩‍👧‍👦 Perfect for Beginners & Busy People Struggling to find time for yourself? My sessions are short, flexible, and family-friendly. No gym, no pressure — just simple, effective progress you can actually enjoy. 🚀 Ready to Begin? Send me a quick message with your goals, and I’ll respond within 24 hours with: ✨ Your personalized first-session options ✨ A simple plan to start your journey Let’s make fitness fit your life — your stronger, healthier, more confident self starts today! 💪

Trusted teacher

Do you feel like you can't connect with the discipline of movement? Perhaps you haven't found the activity that connects you with your most primal essence. I invite you to connect with yourself through the loving yet challenging practice of yoga, to embark on a journey of self-discovery and transformation that never ends. I promise it will be a one-way trip!

Trusted teacher

As an experienced swimming coach, with a degree in physical education and sports pedagogy and a diploma recognized by ENIC-NARIC France (BTS level), I offer swimming and aquagym lessons for children, teenagers and adults. Former member of the Russian national swimming team and Master of Sports of Russia, I have more than 7 years of experience in teaching swimming and sports training, both in France and in Russia. Currently working as a swimming instructor on a permanent contract in Lille, I adapt my lessons to the level and objectives of each student: Swimming lessons for beginners Technical improvement Physical and sports preparation Water aerobics and fitness My sessions are personalized, structured and geared towards progress, safety and the pleasure of swimming. Courses available in French, Russian, or English