I offer structured Vinyasa Flow sessions designed to build strength, improve mobility and develop a deeper awareness of your body. My classes are especially suitable for active people and athletes who want to move better, prevent injuries and enhance their overall performance. Each session is tailored to your level and goals, combining strength, flexibility and mindful movement in a clear and progressive way. I guide you step by step, helping you understand how each movement impacts your body so you can practice safely and effectively. Sessions are available online, allowing you to train from anywhere with clarity, structure and support. For me, yoga is not only practice, but a way to move, feel and live with more strength and clarity.

I am a dedicated Bharatanatyam practitioner trained in the Thanjavur Kalakshetra style, known for its strong foundation in technique, precision, and expressive storytelling. I am a trained under Smt. Sayani Chakraborty, a disciple of the renowned Bharatanatyam exponent Rama Vaidyanathan. My learning journey focuses on building a deep understanding of adavus, mudras, abhinaya, and the theoretical aspects rooted in tradition. Alongside my training, I have experience teaching young learners, where I emphasize clarity of basics, discipline, and cultivating a love for this classical art form through engaging and structured lessons. I am passionate about sharing Bharatanatyam in an accessible and authentic way, ensuring that students not only learn the technique but also understand the cultural and spiritual essence behind the dance.

ONLINE COACHING I provide bespoke online fitness and nutrition coaching designed around your individual goals, lifestyle, and long-term health. This is a structured, personalised coaching system focused on delivering sustainable results through intelligent training, tailored nutrition, and consistent support. My coaching combines clinical knowledge with practical experience to deliver an evidence-based, structured approach that prioritises safety, sustainability, and long-term progress. There is no one-size-fits-all method and everything is adapted to YOU. Optional live sessions can be arranged if you would benefit from additional guidance with exercise technique or confidence in the gym. HOW IT WORKS 🟢 Initial Consultation We begin with a complimentary consultation to understand your goals, lifestyle, training history, and any health considerations. This ensures everything we do is appropriate, realistic, and aligned with your starting point. Personalised Programme Design You’ll receive a structured training programme and tailored nutritional guidance based on your goals, experience level, and available equipment—whether you train at home or in a gym. 🟣 Ongoing Coaching & Support You’ll have continuous access to support, allowing you to ask questions, receive feedback, and stay accountable throughout your journey. 🟡 Weekly Check-Ins & Adjustments Each week, we review your progress, assess what’s working, and make precise, data-driven adjustments to keep you moving forward. Focus on Long-Term Results The aim is not just short-term change, but building habits, structure, and confidence that last beyond coaching. WHAT’S INCLUDED Fully personalised training programme Tailored nutrition guidance Weekly check-ins and progress review Ongoing direct support and accountability Continuous programme adjustments based on your progress Optional technique guidance where needed

Discover the power of martial arts as a path to better health, fitness, and self-confidence. This dynamic class combines proven martial arts techniques with modern fitness principles to give you a full-body workout that's both effective and enjoyable. Whether you're a complete beginner or have some experience, this class is designed to meet you where you are. You'll build strength, improve flexibility, boost your cardiovascular fitness, and develop coordination — all while learning real martial arts skills. Our inclusive approach welcomes children, teenagers, adults, and seniors alike. Classes are taught in English, Dutch, and Persian, so everyone feels at home. Join us and experience how martial arts can transform not just your body, but your mindset too

I am a certified yoga teacher with over 6 years of experience and have taught more than 500+ students ranging from 2 years old to 80 years old. Most yoga teachers specialize in one age group. I don't. I teach: toddlers and young children (2–6) kids and teens (7–17) adults (18–64) seniors (65–80+) I also teach mixed-age family classes, which are rare and incredibly rewarding. Styles I offer include: Hatha & Vinyasa (general yoga) Gentle & chair yoga (seniors) Playful & sensory yoga (young children) Breathwork, relaxation, and stress reduction (all ages) Every class is adapted to the age, ability, and energy of the student(s). What stays the same: clear, kind instruction no forcing or competition practical tools for real life Whether you are a parent looking for toddler yoga, an adult wanting to reduce back pain, or a senior improving balance — I can work with you.

Want to learn dance from home with the right guidance and real progress? I’m a professional dancer and choreographer with 10+ years of experience, specializing in Hip Hop, Western Commercial, and Bollywood. I’ve trained under top national and international artists and have taught students across the world including the UK, USA, Canada, and Singapore. These online classes are designed for kids and adults of all levels — especially beginners who want to start confidently and intermediate dancers who want to level up. What makes these classes different? Step-by-step teaching (no confusion, easy to follow) Focus on groove, musicality, and body control Personal attention in every session Structured learning — not just random choreography Friendly and comfortable environment to grow You won’t just copy steps — you’ll actually understand dance, improve your confidence, and see real progress with every class. I also offer: Wedding choreography (for couples & families) Customized routines based on your level Flexible timings for international students Whether your goal is to learn for fun, fitness, performance, or social media — these classes are designed to help you achieve it. 👉 class available — message now to get started.

Personal training is a great service for those seeking health, aesthetics, or recovery, greater longevity, well-being, and to be better prepared to face the demands of daily life. Sports training services are also available for all modalities and levels, including physical conditioning and sports lessons in swimming, soccer, volleyball, rugby, and others.

Struggling with back pain, stiffness, or poor posture? This online session focuses on correcting the root cause using therapeutic yoga and mobility exercises. We work on: Spine alignment & posture Muscle activation & flexibility Pain relief techniques Results you can expect: ✔ Reduced back/neck pain ✔ Improved posture & flexibility ✔ Pain-free movement ✔ Stronger body mechanics

I offer a unique combination of Booty techniques such as Twerk, Wine, Jiggle or Shake as well as flexibility training, to help you achieve confidence in your dance. My teaching combines technique training, body awareness and mobility to help students perform dance movements with control, rhythm and expression. I work with a mix of explanation, demonstration and practical exercises so that movements can be built step by step and truly understood. A typical session begins with a warm-up and mobility exercises, followed by technique training for hip movements like Twerk, Wine, Jiggle or Shake. We then practice variations and combinations to develop rhythm, control and expression. I also integrate stretching and mobility exercises to improve flexibility and stability. Creating a supportive and relaxed learning atmosphere is very important to me. My classes are definitely suited for beginners as well as dancers who want to improve their hip mobility, body control and sense of rhythm.

Mental strength, health, and nutrition are closely linked. I will accompany you in holistic coaching. Personal development & mental coaching: -To build resilience and increase your physical and mental performance. -Stress and anxiety management -Self-confidence and self-esteem - Cognitive restructuring to overcome inner blockages. -Resilience and crisis management -Concentration and mental focus -Increased awareness of thoughts, emotions, and behaviors. Nutrition coaching: -Lose weight -Muscle building -Weight management -Mindfulness-based nutrition Smart Cooking -Conscious nutrition Long-term support: Unlike diets, nutritional coaching promotes sustainable changes through continuous support and adjustment of plans. Fitness training: – Anti-aging: -Endurance training Cardiovascular system training - Strength training - Flexibility and balance -Cognitive performance. -High-intensity interval training -Dietary supplement advice The coaching process can be conducted online or as a traditional face-to-face coaching session, if required. This applies to individuals, groups, or couples. Note: The coaching processes are professional and employ scientifically proven methods. A positive outcome for customers can be expected within a specific timeframe.

These sessions are designed to support individuals from all backgrounds and life situations, regardless of age, fitness level, or prior yoga experience. The approach is adaptive and client-centred, allowing the practice to meet people where they are, physically, mentally, and emotionally. The sessions are suitable for: - Individuals involved in sports, gym training, or physically demanding routines who wish to improve mobility, recovery, balance, and body awareness. - Corporate professionals, business owners, and working individuals experiencing stress, mental fatigue, poor posture, or lifestyle imbalance. - People recovering from injuries, dealing with chronic pain, or managing physical limitations (practice is adapted safely and progressively). - Individuals living with health conditions or illnesses, where gentle, mindful movement and breath awareness are required. - Those experiencing mental or emotional challenges, such as stress, anxiety, burnout, or past trauma, who are seeking grounding, stability, and inner calm. - Beginners looking for a safe and structured introduction to yoga. - Experienced practitioners seeking refinement, balance, and depth in their practice Sessions can be healing-oriented or fitness-oriented, depending entirely on the client’s needs, goals, and current condition. Emphasis is placed on safety, awareness, and sustainability rather than performance or comparison. This offering is ideal for anyone seeking a personalised, respectful, and holistic approach to yoga and meditation that aligns with their lifestyle, health, and personal goals.

The Hoop is a wonderful fitness and dance tool and easy to fall in love with! Moving with it can improve your fitness and strengh, your creative expression, your self esteem and dance skills. Depending on your personal goals, my live online classes focus on dance or fitness movements. This way or the other, I will create a fun and structured practice for you. The class is suitable for beginners and intermediate students, with advanced options for experienced hoopers, including multihoop variations. Each session follows a clear structure so you can feel guided, safe and progressively challenged: 1. Warm-Up Gentle full-body warm-up to mobilize joints, activate the core and prepare the body for hoop movement. We focus on coordination, balance and flow. 2. Technique & Skill Development Step-by-step hoop technique, starting from foundational movements and gradually building complexity. Advanced students receive layered variations and optional multihoop techniques, while beginners work on solid basics. 3. Choreography & Flow We combine learned techniques into a short choreographic sequence. The focus is on fluid transitions, musicality and personal expression rather than perfection. 4. Cool Down & Integration A calm cool-down with stretching and breath awareness to release tension and integrate the practice.

I coach individuals and facilitate a wide range of fitness and exercise classes for the public in group, semi-private, or one-on-one settings. I am also a personal trainer, dance energy coach, and nutritionist. My approach has evolved over the years as I have come to understand how the brain influences our behaviour in health and wellness. Therefore, my new approach is to view things from a holistic perspective. Nurturing and allowing for health to be seen through the eyes of nature - DanceEnergy Coach: High (or low) dance techniques that can elevate the heart rate to improve cardiovascular fitness - Kettlercise Instructor: Total Body Conditioning class to enhance metabolic dysfunction, to reset the body's ability to burn fat as a fuel - Mental Health Therapeutic Counsellor: Holistic approach to talk therapy to help individuals achieve the best version of themselves

I am here to help you create personalized swim workouts for you to improve your endurance, and strength, while discovering new fun ways to exercise! The way the class runs will be personalized to each persons wants and needs. A 30 minute call comes with up to 5 workouts, after discussing what you want to gain from them. Since this is online, I CANNOT HELP BEGINNER SWIMMERS. This is meant for intermediate and advanced swimmers that want to change up their workouts, and work on technique.

I am a certified Yoga Instructor with over three years of professional teaching experience, specializing in Vinyasa, Hatha, and Ashtanga Yoga. I hold a 450-hour certification from the Morarji Desai National Institute of Yoga (New Delhi) and a Master’s degree in Yoga, along with a 100-hour Medical Yoga Teacher Training certification from IIAS School of Yoga, Noida. My teaching journey has allowed me to guide students across all levels—complete beginners, regular practitioners, and advanced students seeking deeper alignment and strength. I have taught both group classes and one-to-one sessions, focusing on creating a supportive, safe, and empowering environment where students feel comfortable progressing at their own pace. My approach integrates mindful movement, breath awareness, functional alignment, and intuitive sequencing. I deeply believe that yoga is not just a practice but a transformative lifestyle, and I aim to help individuals feel stronger, calmer, and more connected to their bodies. Currently, I am working at a yoga studio in Berlin while expanding my teaching presence within the city. I also create yoga content on my YouTube channel, where I offer accessible sessions for Hindi-speaking communities and women who want to build a consistent wellness routine. What sets me apart is my ability to blend traditional yoga knowledge with modern, practical teaching styles. I bring professionalism, warmth, and clear communication to every class. Whether it is strength-focused Vinyasa, grounding Hatha, or structured Ashtanga, I ensure that every session is engaging, safe, and aligned with each student’s individual needs. I am passionate about contributing to the growing wellness community in Berlin and eager to bring my skills, authenticity, and dedication to a studio or individual seeking a reliable, knowledgeable, and inspiring yoga teacher.

If you want to improve your posture, flexibility and body strength while having fun, you are in the right place! As an experienced personal trainer and dance teacher I can help you strengthen your body and improve your physical performance. By combining the principles of pilates, I can make your workout fun and effective. Ballet is a great form of dance that improves posture,flexibility, coordination and overall body strength. Throughout the class, dancers are introduced to fundamental ballet steps and movements performed to classical music, in order to understand ballet technique and vocabulary. During the class, we learn exercises both at the barre and in the center, designed to develop balance, alignment, and control. Through training, participants learn to connect with their bodies, express theimselves and discover the elegance of ballet. Contemporary (modern) dance is based on the principles of fluidity, gravity, and the natural use of breath . The participants have freedom to find their own movement identity, connect with their emotion while doing combinations travelling through the floor that develop their technique, strength and flexibility

Soc'Afro The alliance of Caribbean sun and Afro flow. Energy, sensuality, freedom. Come vibrate with me. A vibrant mix of Africa and the Caribbean to offer you a pure moment of energy and freedom So join the dance, come join me.

I am an experienced online tutor and mentor with over five years of professional experience as a fitness coach and mental well-being mentor, supporting both adults and young learners in achieving balance, focus, and confidence in their learning journey. For the past three years, I have also worked as a subject tutor in TESOL, TEFL, and private academic tutoring, delivering engaging and results-driven lessons to a wide range of students worldwide. My teaching approach is unique and adaptive, built around each individual’s personal learning style, strengths, and goals. I believe that learning should feel empowering and dynamic—whether it’s mastering English, developing new academic skills, or improving mindset and self-discipline. With my combined background in education, mentorship, and fitness, I bring a holistic perspective to every session, helping students not only succeed academically but also grow in confidence, motivation, and overall well-being.

Movement is vital for our mental, emotional, and physical health. It keeps us alive, creative, and curious. Moving our bodies also helps us to release tensions and process emotions, as well as activating, strengthening, and protecting our muscles, joints, and organs. Movement is language and helps us to express our own truth, connect with our intuition and free our mind. Here I offer a space to share and reconnect with ourselves: · Contemporary Dance Sessions: to free ourselves from judgment and move authentically. Here we will explore different techniques such as improvisation and release technique. · Functional Training Sessions: To awaken our willing power and not only to look good, but also to feel good, strong, and fearless. Here we'll explore different training tools from Pilates, HIIT, Muay Thai, and BJJ. · Stretching Sessions: Recovery is the most important part of being in touch with your body. A moment to relax and breathe deeply. Inspired by Yin Yoga. Looking forward to connect! 🧚🏻 Ariadna

Self love Class is a class where you will learn about yourself , who you are , and how to become the best version of yourself. In this class we are talking about self - money & relationship. The 3 pillars for a peaceful and free life. A class to return back to self.

Tired of conflicting fitness advice and endless fad diets? Let science and measurable results guide your journey. This isn't just another workout class. This is a comprehensive health coaching service based on rigorous scientific evidence, not outdated dogma. As an NSCA-Certified Personal Trainer with 5 years of experience and a trained scientist, I bridge the gap between cutting-edge research and practical, real-world results. My approach is unique: We will focus on objective, data-driven markers of health—like blood sugars, waist circumference, and inflammation—so you can be confident what we're doing is actually working. I have successfully helped clients with body recomposition, habit formation, and reversing health issues. What you can expect: Fat-Loss Coaching: Personalized nutrition and training plans based on human metabolism and endocrinology. Strength & Conditioning: Expert-led sessions to build muscle, improve performance, and prevent injury. Total Health Optimization: Strategies to improve sleep, manage stress, and elevate your overall well-being. Ready to invest in your health the smart way? Let's get started. I can teach via webcam.

Experience the transformative benefits of one to one yoga sessions exclusively tailored to you, your individual needs and goals. Ease stress, restore balance, and reconnect with yourself through a gentle practice of movement and breath, with an experienced yoga instructor with over 300 hours of training with the renowned British Wheel of Yoga. Whether you're a complete beginner or an experienced yogi looking to deepen your practice, our sessions will be customised to meet you wherever you may be in your yoga journey. The beauty of private yoga lies in its adaptability. You can choose the frequency of sessions that suits your schedule, and we can adjust the intensity and focus based on your progress and evolving needs. Invest in yourself, and let our personalised approach help you unlock your full potential on and off the mat. Please do get in touch should you have any questions. Alie x