Mental strength, health, and nutrition are closely linked. I will accompany you in holistic coaching. Personal development & mental coaching: -To build resilience and increase your physical and mental performance. -Stress and anxiety management -Self-confidence and self-esteem - Cognitive restructuring to overcome inner blockages. -Resilience and crisis management -Concentration and mental focus -Increased awareness of thoughts, emotions, and behaviors. Nutrition coaching: -Lose weight -Muscle building -Weight management -Mindfulness-based nutrition Smart Cooking -Conscious nutrition Long-term support: Unlike diets, nutritional coaching promotes sustainable changes through continuous support and adjustment of plans. Fitness training: – Anti-aging: -Endurance training Cardiovascular system training - Strength training - Flexibility and balance -Cognitive performance. -High-intensity interval training -Dietary supplement advice The coaching process can be conducted online or as a traditional face-to-face coaching session, if required. This applies to individuals, groups, or couples. Note: The coaching processes are professional and employ scientifically proven methods. A positive outcome for customers can be expected within a specific timeframe.

As an experienced swimming coach, with a degree in physical education and sports pedagogy and a diploma recognized by ENIC-NARIC France (BTS level), I offer swimming and aquagym lessons for children, teenagers and adults. Former member of the Russian national swimming team and Master of Sports of Russia, I have more than 7 years of experience in teaching swimming and sports training, both in France and in Russia. Currently working as a swimming instructor on a permanent contract in Lille, I adapt my lessons to the level and objectives of each student: Swimming lessons for beginners Technical improvement Physical and sports preparation Water aerobics and fitness My sessions are personalized, structured and geared towards progress, safety and the pleasure of swimming. Courses available in French, Russian, or English

These sessions are designed to support individuals from all backgrounds and life situations, regardless of age, fitness level, or prior yoga experience. The approach is adaptive and client-centred, allowing the practice to meet people where they are, physically, mentally, and emotionally. The sessions are suitable for: - Individuals involved in sports, gym training, or physically demanding routines who wish to improve mobility, recovery, balance, and body awareness. - Corporate professionals, business owners, and working individuals experiencing stress, mental fatigue, poor posture, or lifestyle imbalance. - People recovering from injuries, dealing with chronic pain, or managing physical limitations (practice is adapted safely and progressively). - Individuals living with health conditions or illnesses, where gentle, mindful movement and breath awareness are required. - Those experiencing mental or emotional challenges, such as stress, anxiety, burnout, or past trauma, who are seeking grounding, stability, and inner calm. - Beginners looking for a safe and structured introduction to yoga. - Experienced practitioners seeking refinement, balance, and depth in their practice Sessions can be healing-oriented or fitness-oriented, depending entirely on the client’s needs, goals, and current condition. Emphasis is placed on safety, awareness, and sustainability rather than performance or comparison. This offering is ideal for anyone seeking a personalised, respectful, and holistic approach to yoga and meditation that aligns with their lifestyle, health, and personal goals.

The Hoop is a wonderful fitness and dance tool and easy to fall in love with! Moving with it can improve your fitness and strengh, your creative expression, your self esteem and dance skills. Depending on your personal goals, my live online classes focus on dance or fitness movements. This way or the other, I will create a fun and structured practice for you. The class is suitable for beginners and intermediate students, with advanced options for experienced hoopers, including multihoop variations. Each session follows a clear structure so you can feel guided, safe and progressively challenged: 1. Warm-Up Gentle full-body warm-up to mobilize joints, activate the core and prepare the body for hoop movement. We focus on coordination, balance and flow. 2. Technique & Skill Development Step-by-step hoop technique, starting from foundational movements and gradually building complexity. Advanced students receive layered variations and optional multihoop techniques, while beginners work on solid basics. 3. Choreography & Flow We combine learned techniques into a short choreographic sequence. The focus is on fluid transitions, musicality and personal expression rather than perfection. 4. Cool Down & Integration A calm cool-down with stretching and breath awareness to release tension and integrate the practice.

I coach individuals and facilitate a wide range of fitness and exercise classes for the public in group, semi-private, or one-on-one settings. I am also a personal trainer, dance energy coach, and nutritionist. My approach has evolved over the years as I have come to understand how the brain influences our behaviour in health and wellness. Therefore, my new approach is to view things from a holistic perspective. Nurturing and allowing for health to be seen through the eyes of nature - DanceEnergy Coach: High (or low) dance techniques that can elevate the heart rate to improve cardiovascular fitness - Kettlercise Instructor: Total Body Conditioning class to enhance metabolic dysfunction, to reset the body's ability to burn fat as a fuel - Mental Health Therapeutic Counsellor: Holistic approach to talk therapy to help individuals achieve the best version of themselves

I am here to help you create personalized swim workouts for you to improve your endurance, and strength, while discovering new fun ways to exercise! The way the class runs will be personalized to each persons wants and needs. A 30 minute call comes with up to 5 workouts, after discussing what you want to gain from them. Since this is online, I CANNOT HELP BEGINNER SWIMMERS. This is meant for intermediate and advanced swimmers that want to change up their workouts, and work on technique.

I am a certified Yoga Instructor with over three years of professional teaching experience, specializing in Vinyasa, Hatha, and Ashtanga Yoga. I hold a 450-hour certification from the Morarji Desai National Institute of Yoga (New Delhi) and a Master’s degree in Yoga, along with a 100-hour Medical Yoga Teacher Training certification from IIAS School of Yoga, Noida. My teaching journey has allowed me to guide students across all levels—complete beginners, regular practitioners, and advanced students seeking deeper alignment and strength. I have taught both group classes and one-to-one sessions, focusing on creating a supportive, safe, and empowering environment where students feel comfortable progressing at their own pace. My approach integrates mindful movement, breath awareness, functional alignment, and intuitive sequencing. I deeply believe that yoga is not just a practice but a transformative lifestyle, and I aim to help individuals feel stronger, calmer, and more connected to their bodies. Currently, I am working at a yoga studio in Berlin while expanding my teaching presence within the city. I also create yoga content on my YouTube channel, where I offer accessible sessions for Hindi-speaking communities and women who want to build a consistent wellness routine. What sets me apart is my ability to blend traditional yoga knowledge with modern, practical teaching styles. I bring professionalism, warmth, and clear communication to every class. Whether it is strength-focused Vinyasa, grounding Hatha, or structured Ashtanga, I ensure that every session is engaging, safe, and aligned with each student’s individual needs. I am passionate about contributing to the growing wellness community in Berlin and eager to bring my skills, authenticity, and dedication to a studio or individual seeking a reliable, knowledgeable, and inspiring yoga teacher.

If you want to improve your posture, flexibility and body strength while having fun, you are in the right place! As an experienced personal trainer and dance teacher I can help you strengthen your body and improve your physical performance. By combining the principles of pilates, I can make your workout fun and effective. Ballet is a great form of dance that improves posture,flexibility, coordination and overall body strength. Throughout the class, dancers are introduced to fundamental ballet steps and movements performed to classical music, in order to understand ballet technique and vocabulary. During the class, we learn exercises both at the barre and in the center, designed to develop balance, alignment, and control. Through training, participants learn to connect with their bodies, express theimselves and discover the elegance of ballet. Contemporary (modern) dance is based on the principles of fluidity, gravity, and the natural use of breath . The participants have freedom to find their own movement identity, connect with their emotion while doing combinations travelling through the floor that develop their technique, strength and flexibility

Soc'Afro The alliance of Caribbean sun and Afro flow. Energy, sensuality, freedom. Come vibrate with me. A vibrant mix of Africa and the Caribbean to offer you a pure moment of energy and freedom So join the dance, come join me.

I am an experienced online tutor and mentor with over five years of professional experience as a fitness coach and mental well-being mentor, supporting both adults and young learners in achieving balance, focus, and confidence in their learning journey. For the past three years, I have also worked as a subject tutor in TESOL, TEFL, and private academic tutoring, delivering engaging and results-driven lessons to a wide range of students worldwide. My teaching approach is unique and adaptive, built around each individual’s personal learning style, strengths, and goals. I believe that learning should feel empowering and dynamic—whether it’s mastering English, developing new academic skills, or improving mindset and self-discipline. With my combined background in education, mentorship, and fitness, I bring a holistic perspective to every session, helping students not only succeed academically but also grow in confidence, motivation, and overall well-being.

Movement is vital for our mental, emotional, and physical health. It keeps us alive, creative, and curious. Moving our bodies also helps us to release tensions and process emotions, as well as activating, strengthening, and protecting our muscles, joints, and organs. Movement is language and helps us to express our own truth, connect with our intuition and free our mind. Here I offer a space to share and reconnect with ourselves: · Contemporary Dance Sessions: to free ourselves from judgment and move authentically. Here we will explore different techniques such as improvisation and release technique. · Functional Training Sessions: To awaken our willing power and not only to look good, but also to feel good, strong, and fearless. Here we'll explore different training tools from Pilates, HIIT, Muay Thai, and BJJ. · Stretching Sessions: Recovery is the most important part of being in touch with your body. A moment to relax and breathe deeply. Inspired by Yin Yoga. Looking forward to connect! 🧚🏻 Ariadna

Self love Class is a class where you will learn about yourself , who you are , and how to become the best version of yourself. In this class we are talking about self - money & relationship. The 3 pillars for a peaceful and free life. A class to return back to self.

Tired of conflicting fitness advice and endless fad diets? Let science and measurable results guide your journey. This isn't just another workout class. This is a comprehensive health coaching service based on rigorous scientific evidence, not outdated dogma. As an NSCA-Certified Personal Trainer with 5 years of experience and a trained scientist, I bridge the gap between cutting-edge research and practical, real-world results. My approach is unique: We will focus on objective, data-driven markers of health—like blood sugars, waist circumference, and inflammation—so you can be confident what we're doing is actually working. I have successfully helped clients with body recomposition, habit formation, and reversing health issues. What you can expect: Fat-Loss Coaching: Personalized nutrition and training plans based on human metabolism and endocrinology. Strength & Conditioning: Expert-led sessions to build muscle, improve performance, and prevent injury. Total Health Optimization: Strategies to improve sleep, manage stress, and elevate your overall well-being. Ready to invest in your health the smart way? Let's get started. I can teach via webcam.

Experience the transformative benefits of one to one yoga sessions exclusively tailored to you, your individual needs and goals. Ease stress, restore balance, and reconnect with yourself through a gentle practice of movement and breath, with an experienced yoga instructor with over 300 hours of training with the renowned British Wheel of Yoga. Whether you're a complete beginner or an experienced yogi looking to deepen your practice, our sessions will be customised to meet you wherever you may be in your yoga journey. The beauty of private yoga lies in its adaptability. You can choose the frequency of sessions that suits your schedule, and we can adjust the intensity and focus based on your progress and evolving needs. Invest in yourself, and let our personalised approach help you unlock your full potential on and off the mat. Please do get in touch should you have any questions. Alie x

However, I have seen female bodybuilders, in the gym, and on the internet. Getting into professional bodybuilding is the same, regardless of your gender.Be it male, female, or whatever you identify as, becoming a pro bodybuilder that competes requires you to train hard in the gym, and eat well. I have been lifting since april 2019 and I haven't stopped. So how is it like for me being a female bodybuilder? Well from my personal perspective it is awesome. The more muscles you work, the better it is in terms of results. Working a small muscle group like your arms can get pointless pretty fast due to overtraining in the beginning. You might feel like am a bit inclined away from isolation workouts, which are an essential part of any body building routine.Don't completely ignore pushups even if you get to advanced weight training.When you do cardio take up HIIT cardio most of the time. Use traditional cardio once in a while. It helps.Pay attention to your diet. It makes up for more than 60% of your efforts when it comes to aesthetics. Then i'm going to help you with all tips i followed as a beginner and now as an advanced bodybulding.

🌟 What My Lessons Are Like My lessons are focused, creative, and encouraging. I adapt to each student’s age and level, making sure they feel comfortable yet challenged. We work on: • Clean technique (ballet or contemporary) • Body awareness & musicality • Creative expression through improvisation • Strength & posture with ballet fitness tools All in a supportive, friendly atmosphere — whether it’s a private session or a small group. The goal? To help every student feel confident, strong, and inspired in their own body.

sports and activities are very important to live a good and a healthy life, but the day that you will find out that it is much more than that, it would be on your top priority, mind set, forget what's negative and aim to positive, healthy body will give you best life, but when health is gone, and so as life.

Tennis is a sport played all over the world. This class will explore the world of the sport through language, technical analysis, gameplay strategies, mental toughness, and fitness related to the sport. I can guide you through your tennis journey whether you're just starting out, have some experience, or looking to level up your game for tournaments or match play.

Individual therapeutic yoga classes tailored to the individual's needs. Each class is 100% tailored to the individual's needs. Suitable for people with reduced mobility, fibromyalgia, osteoporosis, and osteoarthritis.

✅ Class 1: Title: 🔥 Weight Loss Coaching – Burn Fat & Get Fit (Beginner Friendly) Description: Want to lose weight without boring diets or crazy routines? I’ll help you build healthy habits, burn fat, and feel amazing! What you get: Easy-to-follow workouts (home or gym) Personalized meal plans Weekly check-ins & progress tracking Motivation and support to keep you going Perfect for beginners or anyone struggling with stubborn weight. --- ✅ Class 2: Title: 💪 Muscle Building & Strength Training – Get Lean & Strong Description: Want to build muscle and get in shape naturally? This class focuses on gaining lean muscle mass, strength, and performance. You will receive: Custom training plan (based on your goal) Nutrition for muscle growth Supplement advice (if needed) Support for recovery and mindset Ideal for men and women who want to sculpt a strong, athletic body. --- ✅ Class 3: Title: 🧘‍♀️ Fitness & Fat Burning for Women – Tone Your Body, Boost Confidence Description: Ladies! Want to tone your body, burn fat, and feel stronger? This class is designed just for women of all fitness levels. You’ll get: Low-impact or high-intensity workouts (your choice) Meal guidance for fat loss & energy Focus on glutes, legs, arms, and core Coaching that fits your lifestyle No gym? No problem – we can train from home too! --- ✅ Class 4: Title: 🥗 Online Nutrition Coaching – Personalized Meal Plan & Lifestyle Support Description: Struggling with your diet? I offer personalized nutrition coaching to help you eat better, feel better, and reach your goals. What’s included: Tailored meal plans (weight loss, muscle gain, healthy living) Calorie & macro tracking Grocery lists & food swaps Weekly follow-ups & adjustments Available for all ages and goals – no more confusion around food!

Classes designed to reconnect with the body, quiet the mind, and return to center. It doesn't matter if you're thinking about it with a thousand eyelashes in your eye or if you haven't touched a mat in months: I invite you to live in the moment, move with breath and purpose, and use yoga as a tool to be more present off the mat, too. We combine accessible physical practices with breathing, focus, and moments of introspection. With a foundation in Hatha and Vinyasa, but above all, with presence. It's not about touching your feet. It's about inhabiting you. 🧘‍♀️ Who is it for? For people who are on a thousand and want a real break. For those seeking a moment of body-mind connection. For those who want to practice yoga without demands, with care and listening. 📍 Modality: Individual or group classes · In-person or virtual · All levels We can add music, journaling, or a mini meditation depending on your needs.

Yoga. Betekent 'to joke': verbinding van geest en lichaam. Ik volgde meerdere opleidingen in yoga en varianten van yoga. Ik was assistent van mijn eigen yoga leerkracht gedurende 2 jaar. En heb een achtergrond in herbologie, psychotherapie en massagetherapie, craniosacrale therapie en energetische therapie. Ik blijf bijleren. Pour FR Yoga. Signifie « plaisanter » : connexion de l'esprit et du corps. J'ai suivi plusieurs cours de yoga et des variantes de yoga. J'ai été assistante de mon propre professeur de yoga pendant 2 ans. Et avoir une formation en herboristerie, psychothérapie et massothérapie, thérapie crânio-sacrée et thérapie énergétique. Je continue d'apprendre. EN Yoga. Means 'to joke': connection of mind and body. I followed several courses in yoga and variants of yoga. I was assistant to my own yoga teacher for 2 years. And have a background in herbology, psychotherapy and massage therapy, craniosacral therapy and energetic therapy. I keep learning.