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If you want to change your body, but don't know where to start: contact me. I'll help you to lose weight or, on the contrary, gain a few kilograms if you need them. If you wish to feel better, have more energy, be healthier and stronger, I'll show you how to achieve it. I'm a certified personal trainer, StrongFirst Instructor, Animal Flow, Aerial Hoop and Pole Dance Instructor. I'll show you the fastest, but most importantly, the safest way to reach your training goal. During the first meeting, I'll do some pre-exercise screening, which will show us what your ranges of motion are and expose any muscle imbalances that should be dealt with. We will also talk about your your overall health, eating habits, and sleep hygiene. We can work out at your place, at the gym, or outside (in the park, on the beach). The training plan will be as customized as possible to the place and available equipment. Interested? Make an appointment now! Don't postpone your chance for a new lifestyle.

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This class is designed for people who want to lose weight, improve body composition, and feel stronger and more confident in their bodies, as well as for athletes aiming to enhance performance, strength, and overall physical conditioning. I am a professional athlete with a higher education in sports science and nutrition. My training approach is based on scientific principles, athletic experience, and individual goal-oriented programming. Training sessions combine functional strength exercises, conditioning, mobility work, and athletic drills to support fat loss, muscle development, and performance improvement. The focus is on sustainable weight loss, improved movement quality, injury prevention, and long-term physical progress. Each session is structured, effective, and adaptable to all fitness levels — from beginners to advanced athletes.

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Would you like some low-impact activity to work on strengthening and stretching all the different group muscles? While also easing your thoughts and giving yourself a moment of relax and mindfulness? Then Pilates is for you. I’m a qualified profession dancer and dance teacher and I can help you stretch and strengthen the core areas of your body with low-impact exercises tailored to your ability. It’s also scientifically proven that exercise also boosts your mood and confidence, so it can definitely be considered an act of self care.

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Yoga means union, true integration between body, mind and soul. The classes I share are therapeutic because in them we observe ourselves, get to know ourselves, and heal ourselves through postures, breathing exercises, and meditation. I share Integral Yoga because it integrates all the styles of yoga I've practiced and studied. But its roots are primarily Hattha Yoga, where we respect the cyclical nature of our internal solar and lunar energy channels. I have shared practices with all kinds of people, of all ages, everyone is welcome here. I can also adapt classes for people with reduced mobility.

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Unlock your full potential with a unique coaching experience that integrates fitness, mindset, and language mastery. This is not just a workout or a language session — it’s a personalized transformation designed around you. Whether you’re looking to: Get back in shape Strengthen your mental focus Improve confidence, clarity, and communication ...this class helps you evolve from the inside out. With a background in luxury hospitality, multilingual communication, a university degree in responsible management, and years of conscious self-development, I guide you through: Tailored physical routines Mindset and motivation coaching Language practice aligned with your goals Expect a safe space, gentle accountability, and clear, practical steps — always adapted to your pace, lifestyle, and vision.

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Former high-level gymnast originally from Spain and currently coach and official judge of Rhythmic Gymnastics (RG), I offer personalized private lessons in Brussels for all ages and all levels (recreational or competitive). Thanks to my field experience and my perfect knowledge of the scoring code as a judge, I help you progress quickly and safely. My courses are fully tailored to your objectives: Introduction and Leisure: Discovering the discipline, learning the basic body movements and handling equipment (rope, hoop, ball, clubs, ribbon). Competition Improvement: Precise technical correction of body difficulties (jumps, pivots, balances), cleaning up sequences and optimizing points in front of the jury. Specific Flexibility & Mobility work: Development of active and passive flexibility, deep muscle strengthening and body alignment (also open to dancers, skaters or adults wishing to become more flexible). Why work together? Passionate about teaching and positive pedagogy, I adapt to each student's pace to boost their self-confidence and give them a taste for effort. Course schedule: To begin, the first sessions are conducted entirely online (via Zoom or WhatsApp). This allows us to get to know each other, assess your needs, and start the technical work efficiently. After a few sessions, we can agree on continuing the lessons in person at your home or outdoors (in a park) if the weather permits. I speak Spanish, French and English. Feel free to contact me to discuss your goals and schedule an initial session!

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In this class, we focus on fun dance workouts, yoga, stretching, and breathing exercises to improve fitness and confidence. The sessions are designed especially for beginners who wants to stay active, lose weight, and feel more confident in their body movements. I create a friendly and supportive environment where students can learn step by step at their own pace while enjoying the process.

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Hello! I am Mallika. I am from India and have been a yoga practitioner for over a decade. I started teaching yoga in Brussels in 2021. I emphasise the need for movement, stillness and breathing with awareness during my classes. I am deeply interested in yoga philosophy and have grown up around yoga practitioners (not just the asana/physical practice) - and am happy to share the wealth of this knowledge with my students in my own way.

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A gentle, grounding yoga class designed to reconnect you with your breath, body, and feminine energy. This class offers slow, mindful movement, fluid transitions, and moments of stillness to help you release tension, improve posture, and return to your natural rhythm. Each session includes breathwork, stretching, body awareness, and guided relaxation. Perfect for women of all ages and experience levels — no flexibility or background required. 🌙 Especially supportive for those feeling tired, stressed, or disconnected. 👯 Group class – all levels welcome. A minimum of 3 participants is required to run the session. 🕓 Time is flexible – contact me to find the next available group slot. 💻 Held via Zoom – link provided after booking.

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From Hatha yoga to Vinyasa and Yin Yoga, private classes are tailored to your needs and desires. Whether you are a beginner or advanced student, the private class will cater to your goals and needs. Meditation and Yoga Philosophy will also be offered and included in the class on the wish of the student. Private classes offer: - A focus on your specific body alignment to get better results from your workout - Recovery from injury or an intense workout - Destressing the day with a meditative class - Increase in flexibility, mobility and muscular strength and endurance - Mastering complex poses like dragonfly, headstand....

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Sports coach with 8 years of experience in the gym. Satisfied or refunded! Classes take place in an apartment or outside, with adequate equipment. I am patient, used, cool, flexible and honest. See you soon!

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Sports Sciences are sciences that can help everyone who practices sports to well know body systems and their functions. Moreover, they can help athletes to improve their performances by adopting good and healthy habits. Our classes concerned also Sports students who want to start a career in the sports field.

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Bharatanatyam is a journey that demands discipline, and I understand what it takes to reconnect with movement as an adult in a way that is also joyful, meaningful, and rewarding. In my class, I will take you through the fundamentals (dance theory, technique (adavus, hasthas, bedas etc), and history), while supporting you with a sustained and safe practice. I will also teach choreography to supplement your technique practice and inspire you to feel natural with the Bharatanatyam style and performance. I want to understand your learning goals and tailor my teaching to best support you. I offer private classes online and in-person classes in Oxford. I adapt my teaching methodology for children, adults, intermediate learners and those returning to training/practice after a long break. I speak Tamil, Malayalam and Hindi as well.

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A perfect one on one class to do at home with your baby over the course of ten weeks. The class includes a combination of strengthening and relaxing Asanas (yoga postures) as well as baby massage and developmental movement games for your baby. The postures follow one another in a sequence with movement games and baby massage integrated into the flow of the class. This supports a sensed and intuitive relationship to grow between you and your baby. For the mama, the focus will be on listening to your body and supporting the recovery process whilst building back pelvic floor strength gradually and at your own pace. After one lesson per week over 10 weeks, there will be a measurable difference in terms of support. Gentle postures and breathing techniques will help to restore energy and meet the demands of your new life as a mama and strengthening exercises will help you to rise to the challenges of motherhood with joy and renewed energy in your body and soul's capabilities. This course is suitable for babies from 6 weeks to 6 months old.

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Teaching individualized Pilates classes according to each person abilities and strength. Become stronger, more flexible with Pilates. Wether you are a total beginner in Pilates or an athlete my Pilates classes will challenge you and have you feeling stronger, taller and energised!!! I teach a contemporary style of Pilates. I love the challenge of teach each body differently. Which will ensure that you get the most benefits out of your class.

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What are your goals? Do you want to stay in shape? Lose weight? Stay centered? I can help! Personal fitness instructor with over 20 years of experience. I specialize in Yoga and Spin. We can meet at the beach, a gym, or I can come to you! Let's do this!

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Embark on a transformative journey with our Traditional Vinyasa & Hatha Yoga classes, taught by an experienced Indian teacher. Our program is designed to offer a deep and authentic yoga experience, rooted in the ancient Gurukula tradition. In our classes, you will immerse yourself in the holistic practices of traditional yoga, including: Mantras: Harness the power of sacred sounds to elevate your spiritual practice. Asanas: Master the postures that form the foundation of physical yoga, enhancing your strength, flexibility, and balance. Pranayama: Learn the art of breath control to improve your energy flow and mental clarity. Yoga Anatomy: Gain a comprehensive understanding of the body’s structure and how it supports your practice. Meditation: Cultivate a calm and focused mind through guided meditation sessions. Whether you are a beginner looking to start your yoga journey, an intermediate practitioner aiming to deepen your practice, or an advanced yogi seeking to refine your skills, our classes are tailored to meet your needs. Each session is designed to foster personal growth, encourage mindfulness, and promote overall well-being.

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In my class, We will work on flexibility of the whole body (legs and back mainly) and you'll learn different lyrical dance sequences each time to learn different dance steps, jumps, musicality, dynamics and some acrobatic dance tricks. It will be a relaxing type of environment and you will have fun while maintaining your flexibility and learning different ways to move

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If you are looking to lose or gain weight, or improve your fitness for a specific sport, I can help. I am a specialist with training in sports science and a master's degree in nutrition, with more than 10 years of experience in the development and implementation of personalized training programs to lose or gain weight, improve sports performance or achieve fitness goals in people. of all ages. I am passionate about empowering people to optimize their health and well-being.