The beginner class series introduces the theory of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. I will help you focus on any specific problems you may have such as back pain, neck pain, anxiety or any other chronic issues.

Welcome, I am so glad you found me. If you are looking to improve your quality of life, engage in more meaningful relationships, make better decisions and feel more in control of your life, you're in the right place. I have been a teacher, consultant and an alternative therapist for over 20 years. I studied psychology, sociology and education in western universities but it was only after a decade of exploring alternative healing techniques in Asia and Central America that I have felt fully equipped to create programmes and offer sessions that provide practical solutions and lead to measurable life transformations. My former clients report successful career changes, releasing childhood trauma, excluding toxic people from their lives, entering committed relationships, getting the courage to travel the world, and more. In my work I use a combination of modalities tailored to the specific needs of each individual. I treat you as a whole person creating a safe space where you can explore your conceptual brain, improve emotional intelligence, connect with your Subconscious and expand your Soul. If you're curious, get in touch and let's rock.

I have designed this health and social care course for students or any other individuals who want to learn about the healthcare sector. This course is great for students doing health and social care at school, psychologists, nurses and anyone learning to work in this sector. It is also great for people learning about for mental health to support a family member or friend. You will learn about mental health and how to deal with and overcome it, different lifestyles, life-stages, theorists, equality and diversity, physical illnesses and how to help them, and lots more.

Are you hesitate to walk in the studio at the moment? Are you keen to develop a practice that is specific for your body and mind status? Do you have specific health issues? If you said one yes to the above, welcome to contact me:) You will receive a personal assessment and a weekly practice design for you according to your time and space. We will work from where you are now to the body, mind, and emotion status you want to be.

I am a specialist in Plant Based formed in an amazing school of Raw Food. My main goal is teach to my students simple process of make a delicious clorophile juice at home and the benefits of to drink every morning a dose of light, vitality and love to face the day. This class are designed to who want look more beautiful and radiant also to improve the health. You do not need complex equipment to make your juice. You will learn a variety of ingredients rthat can to use in your juice also is very fun do it.

I specialize in Health and Social Care tutoring for students who are struggling with any topic relating to the area of Health and Social Care. My goal is to help students pass their assignments so they can progress. I assign formative assessments during lessons and set homework after every lesson. This will enable students to be proactive and expand their knowledge. My lesson is for students that have an interest for Health and Social Care. Any students that are looking to get in the field of health and social care sector. My lessons will cover different topic in health and social care e.g. Safeguarding Vulnerable Individuals, Support Roles in Health and Social Care, Human Life Span Development, Support Work in Health and Social Care, Diversity in Health and Social Care and etc. If you are an beginner, do not worry. I ensure that I meet the needs of all my learners. I am here to help you with your academic progress.

This class is a complete guide to healthy veganism. More and more people are going vegan for different reasons. However, just because a diet is vegan doesn’t necessarily mean it’s healthy. The purpose of this class to provide information and guidance on creating a well-planned vegan diet filled with wholesome nutrition needed for attaining long-term good health. This class takes a holistic approach and strongly emphasizes that following other healthy habits like regular exercise is needed for optimal health. The impact of a healthy vegan diet isn’t limited to achieving good health; such a diet also saves animals and is environmentally sustainable. All in all, the intended key benefits of this class are: · Achieving good health · Saving animals · Promoting a clean planet This class will be helpful for anyone: · Considering going on a healthy, plant whole-foods diet · Vegan but still not eating healthy · Looking for an environmentally sustainable diet · Non-vegan in need of information and advice on eating plant foods in a healthy fashion · Flexitarian · pescatarian What you will learn How to eat a vegan diet in a healthy fashion What plant foods contain nutrients scarce among plant foods Obtaining B12 on a vegan diet Vegan sources of vitamin D How to increase bioavailability of iron on a vegan diet How to increase bioavailability of zinc on a vegan diet Plant sources of EPA and DHA forms of omega3 fatty acids How to boost conversion of ALA form of omega3 to EPA and DHA How to transition to veganism sustainably How to obtain wholesome and complete nutrition from a vegan diet The difference between healthy veganism and unhealthy veganism

You learn and do a series of movements inspired from animal, nature, sport and dance with detailed guidance. The goal is to relieve pain on shoulder neck and arm, release stress, get muscle relaxation, regain focus, listen and connect to your body, maintain mindfulness. This class pays attention to individual needs and expectations. Movements are suitable for young and old. Each session lasts 30 minutes. It is easy to follow. You need to have a computer with webcam. If you suffer from stress, head shoulder neck pain, or just want to look for some fun, explore and experience more of own self... try this class. Ready to start a new mind & body journey ? please contact me.

Do you want to learn the ancient indian ways of yoga and meditation? Do you want to get guided by an indian clinically certified yoga teacher ? In this class you will learn various branches of yoga and meditation , you will gain flexiblity and strength both mentally and physically , learning how to deal with stress and calm the mind. The class will be structured according to your individual needs. Hari om tat sat 🕉

I am an award winning Spiritual Coach and have been coaching my clients live Spiritual lived for over 20 years. I help my clients walk the path of healing and connecting with their true self. Releasing the blocks qhwther in their lives or their businesses.

Health promotion, awareness, and prevention of diseases is the process of enabling people to increase control over and improve their health, focusing on keeping people healthy. During the lesson for adults, the focus will be helping people who smoke to quit, increasing access to healthy foods, preventing excessive alcohol use, reproductive health care, etc

Let's begin your journey towards healing - 30 mins of full health consultation and 30 mins of therapeutic yoga and easy-to-do home therapies support. Weekly follow-up and WhatsApp support for 6 months. Acne, Leg pain, Knee pain, Hairfall, PCOS, Constipation, Weight gain, etc.

~ Anxiety ~ Stress ~ Depression ~ Self awareness coaching ~ Mindset ~ A mental health recovery plan - To work out what sort of life you want to lead. Work out what you can do to get there. Keep track of changes in your mental health. Identify and manage things that might make your mental state worse eg triggers, situations, people. ~ Energy Healing Shifting the subconscious energy through this modality affecting their emotional, mental, spiritual, financial, professional well-being.

A class designed for working professionals who are feeling trapped in the hamster wheel of corporate success and deep down feel completely unfulfilled and lost. This class will enable you to: • Better understand the root cause of your stress; not just the symptoms • Create and work through action plans to reduce or completely get rid of the key sources of your stress • Learn specific techniques to manage stress – both in the moment and for the long term • Develop a mindset that will stop unhealthy levels of stress coming into your life • Find your path to a happier and more fulfilling life

Benefits of yoga include: increased flexibility increased muscle strength and tone improved respiration, energy and vitality maintaining a balanced metabolism weight reduction cardio and circulatory health improved athletic performance protection from injury Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath