This session is designed to instantly calm your mind and release built-up stress through simple yet powerful meditation techniques. You’ll experience guided breathwork, mindfulness practice, and deep relaxation that help you slow down, quiet overthinking, and reset your emotional energy. The session is beginner-friendly, soothing, and perfect for anyone feeling mentally overloaded, anxious, or tired. By the end, you’ll feel lighter, clearer, and deeply relaxed—with practical tools you can use anytime in daily life.

200 Hour Yoga Teacher Training in, India Om Yoga Offered Residental Hatha Ashtanga and Iyengar style 200 Hours Yoga Teacher Training Course In India is recognised by Yoga Alliance. Is an intensive Yoga TTC course designed to match the requirements of all inspired Yoga aspirants who are willing to plunge deeper and gain in-depth understanding of an ancient technology for well-being known as Yoga.The precisely structured course curriculum of 200 Hours Yoga Teacher Training will allow to immerse yourself deeply in the practice of multiple Yoga styles such as Hatha Yoga, Ashtanga Yoga and Iyengar Yoga as well as all other essential components of the syllabus like Meditation and Pranayama. You don't necessarily need to have the desire to become a teacher in order to follow the 200 Hours Yoga TTC In India. Our experience has taught us that many people also sign up to deepen their own practice and knowledge about yoga. This program provides an opportunity to all inspired Yoga aspirants to gain in-depth understanding of Yoga and enhance their personal Yoga practices while cultivating and nourishing effective teaching skills which allow them to efficiently share their wisdom with others. The course curriculum of 200 Hours Hatha & Ashtanga Yoga Teacher Training Courses is focused on alignment, adjustment and balancing in Yoga postures to encourage participants to do Yoga in proper way. Students will be taught the proper use of props like blocks, blankets, chairs, bolsters etc. Their use will stimulate the effectiveness of the asanas, and increase proper alignment and anatomical awareness,. The use of props also helps to promote healing & recovery from injuries and prevents mis-alignment of the body. Course Dates for 200 Yoga TTC Program 02 October 2019 to 28 October 2019 :: (RYT 200 Hour Certification Courses in, India) Apply Now 02 November 2019 to 28 November 2019 :: (RYT 200 Hour Certification Courses in, India) Apply Now 02 December 2019 to 28 December 2019 :: (RYT 200 Hour Certification Courses in, India) Apply Now 02 January 2020 to 28 January 2020 :: (RYT 200 Hour Certification Courses in, India) Apply Now 02 Febuary 2020 to 28 Febuary 2020 :: (RYT 200 Hour Certification Courses in, India) Apply Now 02 March 2020 to 28 March 2020 :: (RYT 200 Hour Certification Courses in, India) Apply Now 02 April 2020 to 28 April 2020 :: (RYT 200 Hour Certification Courses in, India) Apply Now 02 May 2020 to 28 May 2020 :: (RYT 200 Hour Certification Courses in, India) Apply Now What does the course fees include ? » Daily nutritious vegetarian meals and herbal tea » Yoga material will be provided (books, yoga mat, cleansing kit) » Weekend excursions » 27 Nights Food With Private Accommodation » One day(The day before the course will start)accommodation free with food. 200 hour yoga teacher training in india | 200 Hour hatha yoga teacher training in india | 200 hour ashtanga yoga teacher training in India | 200 hour yoga ttc in india | Yoga teacher training in india |Iyengar yoga workshop in india |Yoga Teacher Training School In India | Yoga |Teacher Training Course In India | Yoga Teacher Training School In India | Yoga School In India

For novices or those wishing to advance their yoga practice, a 100-hour Yoga Teacher Training in Rishikesh provides a streamlined curriculum. These courses cover the fundamentals of yoga, such as asanas (postures), pranayama (breathwork), meditation, yoga philosophy, anatomy, and teaching techniques. They usually run between 11 and 14 days. These courses are offered by a number of Rishikesh-based schools, including sanskar.

Do you want to build a stronger, healthier, more balanced version of yourself, but find it difficult to know where to begin or stay consistent? Whether you're looking to improve your physical wellbeing, manage stress, develop greater mental and emotional balance, build healthier lifestyle habits, or deepen your connection with yourself, personalised yoga coaching can help you create meaningful and sustainable change. Personalised Yoga & Meditation Coaching combines the wisdom of traditional Yoga with modern approaches to wellbeing, mindfulness, and personal development. Your practice is tailored to your individual needs, lifestyle, experience, goals, and current level of wellbeing. Through a holistic and personalised approach, I help individuals: • Improve strength, flexibility, mobility, balance, posture, and overall physical wellbeing. • Manage body pain, stiffness, physical fatigue, and the effects of a sedentary lifestyle. • Reduce stress, overwhelm, mental fatigue, and burnout while cultivating greater calm and clarity. • Improve sleep, recovery, energy, vitality, and overall resilience. • Develop focus, mindfulness, self-awareness, and mental resilience. • Build emotional balance, inner stability, and greater ease in managing emotions. • Establish sustainable habits around yoga, movement, nutrition, sleep, and daily lifestyle. • Develop healthier eating habits through Yogic Nutrition (Mitahar) and conscious eating. • Deepen meditation, breath awareness, and the mind-body connection. • Explore Yoga Philosophy, Yam and Niyam, and the deeper principles of yogic living. • Cultivate greater inner connection, presence, purpose, and spiritual wellbeing. Depending on your needs and goals, your personalised practice may integrate Yoga Asans, Pranayam, Meditation, Yoga Nidra, Surya Namaskar, Yogic Kriyas, Mudras, Bandhs, Mindfulness, Yogic Nutrition, and practical principles of Yogic living. This is not a one-size-fits-all yoga class. Your practice evolves with you, helping you develop a sustainable approach to physical wellbeing, mental clarity, emotional balance, lifestyle, and inner growth. Together, we'll create a personalised yoga practice that supports not only how you feel on the mat, but how you live beyond it.