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I am a Physical Education Teacher, I propose individualized and personalized training sessions focused on the objectives and needs of the students. With the objective that they can overcome their limits and achieve a specific goal, always taking into account health as the axis. Also sessions for athletes of all levels.

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I am passionate about sports and nutrition, and since I was little I had the aspiration of being able to help people achieve their physical goals. I am not going to guarantee you the cheapest price, but what I am going to guarantee you are results and good adherence.

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Welcome to my invigorating and transformative Pilates class – an oasis of wellness where mind, body, and spirit converge! Step into a class designed to promote harmony and balance while strengthening your core and improving flexibility. Whether you're a seasoned practitioner or a curious beginner, our Pilates class caters to all fitness levels, providing a holistic experience that nurtures both body and soul. About me: I am a passionate dancer and certified Pilates and Barre teacher. In 2017, I successfully passed the ballet and contemporary dance entrance exams of the Ministry of Culture of Greece and graduated from the professional dance school "Aktina" in 2020. Following my studies, I immersed myself in various workshops and seminars, exploring techniques like Hofesh Shechter, Gaga, Martha Graham, contact improvisation, and more. Alongside my love for Aikido, Yoga, video editing, and psychology, I aspire to bring all my body knowledge into the classroom, using creative approaches to help my students establish a profound connection with their bodies. About the class: The class begins with a mindful centering exercise, allowing you to connect with your breath and become present in the moment. Each movement flows seamlessly into the next, emphasizing the importance of controlled, precise actions. The focus is on quality over quantity, ensuring that every repetition is purposeful and intentional, maximizing the benefits of the practice. About Pilates method: The Pilates method emphasizes core strength, alignment, and flexibility, promoting a healthy spine and improved posture. Through controlled movements, you'll enhance your body awareness, making it easier to carry these principles into your daily life. * Classes only in English*

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In this course you will learn to create your own lifestyle adapted to your daily needs. Mixed training focused on your goals. You will be able to modify your eating habits and create a healthy lifestyle. You will start living as you have always wanted.

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Thanks to my extensive theoretical and practical knowledge of the human body, I have acquired an understanding of the functioning of the human body, which I can put at your disposal to help you. I will help you develop a training and nutrition program according to your constraints and objectives, and follow up to adapt the program according to your feelings and your progress. Whatever your goal, I can help you achieve it!

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All levels Spicy Vinyasa Flow from Ibiza with love. To tone up you body and to lose weight. Pranayama, Sun saludations, flow, power Hatha, stretching and relaxation. 1to1/ groups. Home/Outside classes. New you, new opportunities. Let’s come and do your best! Spanish/English speaking classes. Zurich based.

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My course is based on improving the life of each person to develop people so that they can reach their best version, through physical exercise, intellectual, professional and even spiritual development and enjoy a much fuller and more satisfying life. I have changed the lives of people around the world and I would like to help you achieve your goals, thanks in advance.

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I am a personal trainer specialized in Pilates, both floor and machines, and recently graduated with a Higher Degree in Sports Dietetics. I can teach individual and group classes, both online and in person. I am passionate about healthy living in all its facets and I like to know that I am doing good by improving your health, your physical shape and your diet.

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This online fitness course is specially designed to help you gain weight and gain muscle mass. We're going to use weight training and strengthening exercises to help you build muscle and increase your strength. The online fitness class will be taught by a certified instructor who will guide you through each exercise and give you tips to help you train effectively. You can take the class from home, with free weights or just your body weight. The online fitness class will be streamed live via Zoom, and you can ask real-time questions and get feedback from the instructor. If you cannot attend a live session, you will be able to access the recording of the session to follow it at a time that suits you best. The online fitness course will also include nutritional advice to help you achieve your weight gain and muscle mass goals. Our certified instructor will be able to provide you with personalized nutrition recommendations to help you optimize your results. Our mission is to empower you to achieve your fitness goals from the comfort of your own home, with personalized workout and nutrition plans tailored to your unique needs and preferences. Whether you're a busy professional, stay-at-home parent, or simply someone who prefers the convenience of online coaching, we're here to help you get the results you've been dreaming of. With a team of experienced coaches and a supportive community of like-minded people, we'll help you stay motivated, accountable, and on track to achieve your goals. Pricing: Online fitness classes are available for purchase per session or monthly subscription. The prices vary according to the frequency of the sessions and the duration of the subscription. If you are interested in our online fitness course to gain weight, contact us for more information and to register. We will be happy to help you achieve your weight gain and muscle mass goals.

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Adapted to the skills, experiences and needs of the participants, we dedicate our teaching time to topics such as: Body awareness, freedom of movement, adaptability in the context of movement, balance, fitness, strength, mobility, dealing with change, injury and health. My approach is characterized by: Years as a professional stage dancer (contemporary dance), Fighting Monkey Practice (Jozef Frucek & Linda Kapetanea), Evolve, Move, Play (Rafe Kelley), parkour, contact improvisation, strength and flexibility training, climbing, martial arts and Qi Gong. In groups we work a lot with playful movement scenarios, partners and tasks in which we challenge our bodies to learn and grow through other people and their input. Depending on the setting, we also work on different physical/mental skills and qualities, using approaches from dance, Qi Gong, natural movement and strength training. The framework and form of teaching can always be adapted to the individual or group and specialized to meet their needs. There are no restrictions in terms of age or level. Feel free to get in touch and ask what you would like to know. Prices are full for individual lessons and are split if there are several participants. I wish you an eventful day. Janosh

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Ballet class, with full barre and center. Personalized and exclusive classes for each student. I always adapt to the needs of the student, we will work together so that you can exploit your potential. In the case of use of tips, I also teach pre-tips and tips classes. I also offer classes of variations and repertoire or choreography for contests and auditions.

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I am a Fide rated player with an Elo rating of 1490. I have more than 20 years of experience as a chess player. I have been teaching kids for the last 14 years. I have lots of experience in teaching kids from 5 to 15 years. I know how to handle kids and make them interested in chess. Represented my country in many major tournaments including common wealth chess championship Represented my state in many chess tournaments including National Team championship 5 time University champion Worked with many schools and colleges in India and made them one of the best college/school in Kerala