With my extensive training, I have gained experience in teaching various populations, including individuals, corporate groups, elderly individuals, children, and those seeking therapeutic yoga. My teaching encompasses a wide range of practices, including breath work, meditation, and chakra meditation.

Online trainer with a degree in Sports Sciences, with experience with high-performance athletes. I can design a specialized program for you depending on your needs and the access you have. I can also follow up with you as often as you like.

English is a super essential part today for any type of job, company, etc. Any entrepreneurial person with good English has more coverage for jobs or for their business to be known in a better way due to the extra they have. For students it is the same, it is very important to graduate from a school with good English for when they face the requirements of the different jobs in Panama.

Welcome to the dynamic and intensive boxing course! Our boxing program is designed to provide you with a complete and engaging experience, whether you are a beginner or already have experience in the field. Immerse yourself in the exhilarating world of boxing, where strength, speed, endurance and precision are combined to form a complete workout for body and mind The boxing class is an energizing experience that combines the technique of the noble art with an intensive cardiovascular workout. Led by our qualified and passionate instructors, you will be guided through a series of specific exercises and movements to improve your agility, strength, coordination and confidence. Course content : Dynamic warm-up: Start with warm-up exercises that will increase your heart rate and prepare your muscles for the workout ahead. Boxing Techniques: Learn the basics of punches, dodges, kicks and combos. Instructors will guide you through each move, emphasizing correct technique to maximize efficiency and reduce risk of injury. Cardiovascular training: Incorporate cardio exercises such as jumping rope, sprints and burpees to increase your endurance and burn calories. Footwork and movement: Boxing is not just about punching, but also about moving strategically around your opponent. Learn how to move with speed and precision to gain the advantage. Pair Training: Experiment with pair training sessions to practice learned skills. Work on dodging, defending and combos with a partner, which adds an interactive and social element to the session. Stretching and recovery: End the session with stretching to improve flexibility and promote muscle recovery. Whether you're looking to improve your overall fitness, release stress, or develop self-defense skills, our boxing class is designed to meet your needs. Come with a positive attitude, ready to take up the challenge and surpass yourself in a motivating and supportive atmosphere. Put on your gloves, roll up your sleeves and get ready to experience the power and grace of boxing!

To lose weight. Or increase muscle. To treat orthopedic problems. Personal nutrition programs for all groups. Development and increase of muscle strength. Cardio exercises. For advanced and beginners around the world. Only for those interested and serious. Sending information with special accuracy, respecting time

Power Vinyasa flow is a powerful, energetic form of yoga which is focused on building strength, endurance as well as burning calories. power yoga is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body. The benefits of Power yoga include: strengthening your heart and lungs building stronger bones and muscles helping with weight loss boosting energy levels improving sleep Reducing anxiety Who is suitable for the class: it’s well-suited for a diverse range of people, certainly includes beginners.

Life can get overwhelming and in this class you will learn to take control of your thoughts and turn them into positive actions. We will discuss opportunities and overcome any sense of anxiety you may be feeling. By incorporating techniques such as meditation and yoga, we will clear our mind of negative thoughts.

Yoga for children and also with Special Educational Needs. Yoga is a powerful tool for transformation. Its practice makes what we saw as more difficult on the outside, less so. It helps concentration, provides inner peace and tranquility, balance, self-confidence, self-control and self-esteem. Through online classes, which are enjoyable, playful and at the same time leisurely, the child can practice together with his mother and thus strengthen the bonds. Yoga classes can also be aimed just at mothers at a beginner level which will help them meditate through gentle asanas and connect with their full inner potential.

Accupressure is an ancient form of massage that is one of the treatment methods used in traditional ayurvedic and Chinese medicine. The goal of acupressure is to encourage the movement of life energy through the meridians inside our body. In acupressure therapy we will healing up the patient by giving little pressure on the meridians of our body.

Welcome to the vibrant world of Kuchipudi, a traditional Indian classical dance form renowned for its grace, expressiveness, and intricate footwork. My classes are designed to immerse students in the rich cultural heritage of Kuchipudi, offering a comprehensive learning experience that caters to both beginners and advanced dancers. As a dedicated Kuchipudi tutor, I focus on: • Fundamentals of Rhythm and Grace: Learn the basics of Kuchipudi movements, focusing on rhythm, footwork, and grace that form the foundation of this dance style. • Expressive Storytelling: Delve into the art of ‘Abhinaya’, or expression, an integral part of Kuchipudi, enabling dancers to tell stories through their movements, facial expressions, and gestures. • Technical Skills: Master complex steps and choreography, enhancing technical proficiency and understanding of traditional compositions. • Cultural Appreciation: Gain insights into the history and cultural significance of Kuchipudi, enriching your appreciation of this exquisite dance form. Classes are structured to be interactive and engaging, ensuring a supportive environment where every student feels encouraged to explore their potential. Whether you are taking your first steps in Kuchipudi or looking to refine your skills, these classes offer an opportunity to journey through the mesmerizing world of Indian classical dance. Join me to experience the joy and beauty of Kuchipudi!

I am a qualified Kundalini, Ashtanga and Hatha Yoga teacher with several years experience. I tailor make the classes to support the individual needs of the person. This allows for calm, mindfulness and balancing of the energy at the end of the day or start of the day. Kundalini Yoga Therapy is a 1:1 session which will allow you to work on clearing blockages within the energy of the body and individual chakras.

I am a certified Yoga teacher from The yoga institute,India (900hrs training) and Ashtanga vinyasa from Mysore yoga shala (300hrs), Experienced in teaching individuals, corporates,Elderly ,Kids and Theraupatics yoga , I teach breath work , meditation and chakra meditation

Welcome to my online Vinyasa Yoga tutoring sessions, where I invite you to embark on a journey of self-discovery, balance, and well-being. I am a 200hr yoga instructor dedicated to guiding you through the art of Vinyasa Yoga, a dynamic and flowing practice that harmonizes breath and movement. In our sessions, you will not only learn and master the graceful transitions between yoga poses but also delve into the profound benefits of meditation and breathwork. As you embark on this holistic journey, you'll discover the transformative power of these ancient practices, which can help you reduce stress, improve flexibility, and achieve mental clarity. My welcoming and inclusive atmosphere ensures that practitioners of all levels are embraced and supported. Whether you are new to yoga or an experienced yogi looking to deepen your practice, my online Vinyasa Yoga tutoring sessions offer a nurturing space to explore your inner self and enhance your physical and mental well-being. Join me on the mat, where mindfulness meets movement, and where you'll find balance, strength, and serenity in the heart of your practice. Start your journey with me today, and let the transformation begin

Our classes will focus on the foundations for training and developing a solid ballet technique with emphasis on understanding correct body placement, proper use of turn out, coordination of the upper body (epaulement), and use of arms (port de bras).

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

BODYSHAPE is an excellent medium/high intensity workout for body transformation. In fact, it starts with your own body weight and increases the intensity using weight bars, dumbbells or elastic bands. They start with about a 10 minute warm up. During 30 - 40 minutes the exercises are carried out. Among these exercises, squats, strides, planks, crunches and any variant of all of them stand out. In the last 5 – 10 minutes stretches are performed and calm returns.

Classical Dance classes will be taught for all levels. Encouraging individualized and specific training for the student. All the bases will be worked on in order to lead the student to exercise his potential to the maximum. At the same time, creative movement classes will be taught to boys and girls with special abilities. Enhancing the development of motor skills through psychomotricity.

Welcome to the exciting world of Sports Science! This course is designed to provide you with a comprehensive understanding of the scientific principles that underpin human performance and sports-related activities. As your tutor, my goal is to guide you through this journey, helping you unlock the secrets behind athletic excellence and apply these principles to various sports and exercise scenarios. During my enriching 3-year tenure at the esteemed University of Bangor, I had the privilege of immersing myself in a diverse array of modules, spanning from the fascinating realms of environmental physiology to the captivating world of biochemistry. This multifaceted educational journey has equipped me with a wealth of knowledge and skills, ensuring that I bring a comprehensive and highly beneficial perspective to my endeavours.

I will help you make your routine and your nutrition plan for this summer, with periodic reviews about your progress and where we want to direct your physical health. They would not be classes as such, just reviews every 2 weeks, in addition to changes in the nutritional plan in case you are not completely comfortable. Here you eat healthy but rich!

Bahasa Indonesia is very important for everyone nowadays, since this language is used more than 300 million people all over the world and there's big opportunity to get some beneficial when you can use it. Such as, traveling, leisure, business purposes, and relationship with Indonesian people. Remember the way how to get best connection is by using proper language, do it forget to check this course.

After the successful three editions of Feel Relieved and Fit classes, I would like to announce the new dates for the upcoming edition in 2023. To come across more international audiences the newest classes will happen online. The entire program of four classes is suitable for everyone who suffers from lower back problems and is keen to build a strong and flexible body. A range of health classes is suitable for varying levels of ability and age. I prepared a 4 classes programme divided into 1-hour-long sessions. The schedule for the Lower Back Classes 1 Saturday 6 May at 9.30 am (CEST) The most common types of lower back problems and mobility exercises for the pelvis Classes 2 Saturday 13 May at 9.30 am (CEST) Going deeper into the anatomy and the active stretching training Classes 3 Saturday 27 May at 9.30 am (CEST) Reasons for the lower back pain and strengthening exercises for a healthy lower back Classes 4 Saturday 3 June at 9.30 am (CEST) Mobilisation, stretching and strengthening exercises The classes will be delivered online via the streaming service Butter. All attendees will receive the unique link the day before the event. Every class structure: The class topic introduction and the best solutions Practising the back exercises Q&A and the discussion with you Every attendee will have access to home exercise videos that will help to stay in good form for the entire Lower Back programme. I strongly recommend taking part in the full four classes programme to maximise the expected results.

Classes begin with a full body warm up ,followed by few major asanas which changes each day as there are plenty of asanas to practice,and towards end of the class, there would be pranayama which is also called as Breathwork ,and meditation.

Personalised sessions are great for beginners and advanced practitioners alike. With one-on-one attention, you can work towards a specific goal and learn ways to build your practice based on your specific needs. Beginners will be introduced to the fundamentals of yoga and Pilates (postures, breath, philosophy) and can ask questions, break down postures and receive explicit alignment instructions. For those wanting to advance your practice, you will receive the teacher’s undivided attention as you explore postures, work through any obstacles and go deeper into your practice than you might do in a public class