Welcome to Chess Mastery! Whether you're just starting out or looking to take your game to the next level, you're in the right place. With over 5 years of teaching experience and a personal rating around 2000, I’ve developed a method that caters to both beginners and intermediate players, focusing on building solid fundamentals, strategic thinking, and tactical awareness. In these lessons, you’ll not only learn key openings, endgame principles, and common traps but also how to think critically, manage your time, and outplay opponents at any level. Together, we’ll make sure you understand the "why" behind every move, and I’ll tailor each session to your unique strengths and weaknesses. Ready to unlock your chess potential? Let’s make your next move your best one yet!

Yoga is an excellent tool to work on our physical and mental health. Increasingly popular and known for its countless benefits, the practice of yoga can be an excellent option for those looking to relax, improve strength, balance or flexibility. My classes are for you if you are looking for: -Improve your physical condition: Through physical practice (asana) you will improve your balance and proprioception, your body awareness, your physical strength and of course your balance. -Improve your breathing capacity: Through different breathing techniques (pranayama), yoga increases our lung capacity, teaches us to breathe coherently, trains our diaphragmatic muscle and teaches us to breathe nasally. -Reduce chronic stress and anxiety levels: Through breathing techniques, meditation and self-knowledge, we can learn to better manage our emotions, thereby reducing stress and anxiety. Classes can be private or group and are taught in both English and Spanish. I offer in-person and online classes. Please check the price for group classes as they are different from private sessions. If you have specific physical or emotional ailments, write to me, I can help you!

Join us for a transformative yoga experience designed to stretch your body, calm your mind, and rejuvenate your spirit. Whether you're a beginner or a seasoned practitioner, our class blends breathwork, mindful movement, and restorative poses to leave you feeling grounded, energized, and at peace. With personalized guidance and a focus on alignment, you'll not only improve your flexibility but also cultivate a deeper connection to yourself. Take a break from the hustle and recharge – your mat is waiting for you!" Feel free to adjust any part to suit your specific class vibe!

I am a professional dancer with a disability. When I became a mobility aid user I had to make alot of my own acts and training routines. Even when I got jobs with mainstream company's they didn't know how to adapt choreography to me and I would have to do this myself. I work with a lot of disabled people and I am very skilled in creating dance classes/ routines or a training regiment for the dancer then to practice on there own. I am trained in many different area of dance and work with Professionals/ aspring professionals, student dancers, hobbyists and those who are using dance to achieve a different goal. Examples of other goals include: weight loss, improving fitness, improving coordination, expressing themselves, improving confidence and others. If you are interested please let me know your goal, the style of dance you are working with/ wish to work with, your access requirements and previous experience.

Discover Spring Energy with Qigong Join our beginner’s Qigong class inspired by the Five Elements, focusing on the Wood Element and the vibrant energy of Spring. Through gentle movements, breathwork, and visualization, you’ll align with the season’s spirit of growth and renewal. This practice supports flexibility, emotional balance, and Liver health, helping you awaken your body and set intentions for the months ahead. Perfect for beginners seeking harmony and vitality.

Yoga course to improve your quality of life. Yoga is a tool that develops various dimensions of life. Improves flexibility: Yoga postures (asanas) help stretch and make muscles and joints more flexible. Increases muscle strength: Many postures require holding the weight of the body, which strengthens the muscles. Corrects posture: Promotes body alignment and prevents problems such as back pain. Improves circulation: Stimulates the cardiovascular system and tissue oxygenation. Promotes bone health: Weight-bearing postures help strengthen bones and prevent osteoporosis. Promotes muscle relaxation: Reduces accumulated tension in the body. Supports digestion: Some postures stimulate internal organs and improve metabolism. Stress reduction: Breathing and meditation techniques calm the nervous system. Improves concentration: Helps focus the mind and keep attention on the present. Promotes emotional balance: Regulates emotions and improves resilience in the face of challenges. Increases mental clarity: Reduces mental noise and encourages self-knowledge. Increases self-esteem: Connects with the body and mind, generating self-confidence. Promotes inner connection: Promotes self-knowledge and a sense of inner peace. Generates gratitude and positivity: Yoga helps cultivate a positive attitude towards life.

HOME, OUTDOOR AND ONLINE PERSONAL TRAINER Hi! I'm Javi, and I'm here to help you reach your goals in a healthy, fun and effective way. My purpose is to accompany you on the path to your goals, offering you the tools, inspiring you to the maximum and giving you a completely personalised follow up, it's time to discover how far you can go and break your own limits! Specialities: - Fitness improvement, whether it be to lose fat, gain muscle, define, tone up, etc. - Functional Training, Fitness, HIIT, TRX, Cross Training, Running, Street Workout, Pilates, Injury Rehabilitation, Athletics, Physical Preparation. - Adapted workouts: Available at home, online and outdoors. - Equipment included: I bring everything you need to your home or to the park of your choice in Gran Canaria.

Hello everyone, My name is Irene and I am from Greece. I am a certified personal trainer with experience in cross-training, CrossFit, and Pilates, which are my true passions. I specialize in combining the intensity and strength of cross-training with the precision and control of Pilates, creating dynamic and powerful programs that deliver comprehensive results. My skills include expertise in strength training, CrossFit, functional fitness, and Pilates, alongside strong communication, motivational, and coaching abilities. By tailoring each session to individual needs, I provide clear instructions, demonstrate proper techniques, and foster a supportive and motivating environment. My unique approach ensures consistent progress while helping clients build strength, flexibility, and confidence. I love helping people achieve their goals through exercise, boosting their confidence, discipline, and enthusiasm. Building a trusting and supportive relationship with my clients as their guide and mentor is very important to me.

(Spanish and Italian below;) Discover the transformative power of yoga designed specifically for adults and older athletes. With over a decade of experience studying Iyengar yoga and a biomechanics-focused YTT certification from the Heart and Bones School, I create personalized online classes that prioritize alignment, mobility, and strength. Whether you're an active senior, recovering from injury, or seeking to enhance performance and flexibility, my sessions provide a tailored approach to meet your needs. Join me to improve your posture, reduce pain, and increase overall vitality—all from the comfort of your home. PS: "mobility" focus means it's closer to Pilates. Spanish Yoga for Athletes of Any Age: Online Strength, Mobility, and Vitality Classes Discover the transformative power of yoga designed specifically for older adults and athletes. With over ten years of experience studying Iyengar yoga and a YTT certification from the Heart and Bones School with a focus on biomechanics, I offer personalized online classes that prioritize alignment, mobility, and strength. Whether you're an active adult, recovering from an injury, or looking to improve your performance and flexibility, my sessions offer an approach tailored to your needs. Join me to improve your posture, reduce pain, and increase your overall vitality, all from the comfort of your home. Italian Yoga for Adults and Athletes Online Lezioni di Forza, Mobilità e Vitalità Scopri the transformative power of yoga, specifically designed for adults and mature athletes. With more than ten years of experience in the Iyengar yoga studio and a YTT certification from the Heart and Bones School with a focus on biomechanics, we offer personalized online lessons that give priority to all alignment, mobility and strength. If you are an active senior, in the recovery phase of a misfortune or if you wish to improve the benefits and flexibility, my session will offer an appropriation of its measure to soddisfare your essence. Help me improve posture, relieve pain and increase general vitality, all the comfort of your home.

Learn Rock, Blues and the base of West Music. We will start simple, learning the Music Theory that suits the guitar. You will be able to play after 3 months many songs that are worldwide classics. You can define your Tempo of learning. We can plan on acoustic, classic or electric guitar. Every person is different and needs to be approached according to his own way. We can have 2 lessons, for me to check the skills and wants of the student. After that we will built a 6 month plan, with end result being the ability to play songs that you always wanted.

Do you or your children love to dance and would love to learn from a working professional? You’ve come to the perfect place. Whether you’ve been dancing for years or you fancy an introductory class to see whether you enjoy it or not, I’d love to be your teacher. I’ve been dancing for 30 years and have worked professionally now for 13 years. I have performed in shows such as Cats, Wicked, 42nd Street, Carousel and many more. I am currently working on a few shows as an Associate Choreographer and would love to offer my expertise. If you have a child that loves to dance and would like some help and knowledge of our wonderful industry, I’d love to help and answer as many questions as you have. So whether you fancy it for fun, want to learn from current musicals, or want help on how to make it in the industry, feel free to contact me now. Looking forward to hearing from you, Libby x

Calisthenics Coaching* Role: - Teach clients how to build strength and control using their body weight. - Guide beginners through foundational movements (e.g., pull-ups, push-ups) and progress to advanced skills (e.g., muscle-ups, front levers). - Focus on mobility and flexibility for injury prevention and performance enhancement. Key Coaching Services: - Personalized bodyweight training programs. - Workshops on mastering advanced calisthenics skills. - Helping clients achieve functional strength without equipment. - Mobility and flexibility sessions to complement strength gains. Street Workout Coaching Role: - Empower clients to perform high-intensity bodyweight exercises outdoors. - Mentor athletes aiming to master freestyle movements like human flags, dynamic bar tricks, or planches. - Foster a sense of community through group outdoor training sessions. Key Coaching Services: - Structured training for street workout beginners to advanced athletes. - Hosting or participating in street workout meetups and events. - Preparing clients for competitions with creative and technical routines. - Building endurance, strength, and aesthetics through freestyle movements. Fitness Coaching Role: - Help clients meet a wide variety of fitness goals, including weight loss, muscle building, or improving endurance. - Offer balanced programs that incorporate resistance training, cardiovascular exercises, and recovery techniques. - Work with clients in gyms, at home, or in hybrid fitness routines combining weights and bodyweight exercises. Key Coaching Services: - Personalized fitness assessments and progress tracking. - Combining calisthenics and traditional fitness techniques for dynamic results. - Educating clients on nutrition and recovery. - Coaching diverse populations, including seniors, athletes, and casual fitness enthusiasts. 1. Versatility: Whether a client wants to master street workout freestyle, build strength using calisthenics, or achieve overall fitness, I will provide tailored solutions. 2. Community Building: Leverage street workout’s outdoor and social aspects to build local fitness communities. 3. Innovative Training: Combine the best of bodyweight mastery and traditional fitness techniques to create unique, effective programs. 4. Motivation & Mentorship: Inspire clients with my journey and passion for fitness.

Let me take care of your training! My name is Emelie, I have been working as a full time personal trainer for 10 years, offering both online and in-person training. My approach is holistic, meaning we will not only work on training, but also nutrition, sleep and stress as it is important to get all of these aspects working for you to achieve the best results. I specialise in women's health, pregnancy and postpartum training. We can do online training or I can meet you at your home or a park in or around your area. I have some spaces available for personal training. Contact me if you want more information or have any questions.

Classical dance / Pointe / Stretching / Muscle strengthening. Developing the leg, arching the back, using the en dehors, all this is part of classical dance but how to apply the movements? I help children and adults to progress in their activity. Whether it is professionally or for pure pleasure, I accompany you to discover your strong points and improve your muscular weakness. With gentleness and patience, we always manage to achieve progress!

Hi, I’m Yvonne, a dedicated Pilates and Yoga instructor with 12 of experience helping individuals like you achieve their wellness goals. My passion lies in guiding students on a journey of strength, flexibility, and mindfulness, creating a personalized experience for every body and every ability level. 🌟 Why Work with Me? Expert Knowledge: With years of teaching and practice, I specialize in techniques that deliver real results while prioritizing safety and proper form. Tailored Guidance: Whether you're a beginner or a seasoned yogi, I adapt each session to meet your unique needs and goals. Holistic Approach: My classes are designed to not only improve physical health but also nurture mental clarity and relaxation. Supportive Environment: I’m committed to creating a space where you feel confident, comfortable, and empowered. 💪 Your Goals, My Mission From building core strength and flexibility to finding moments of calm in a busy world, I’m here to help you every step of the way. Let’s embark on this journey together! Join one of my classes today and experience the difference of personalized, professional instruction. For more information or to book a session, contact me. Your wellness transformation starts here—let’s get moving!