Yoga home training - personalized yoga sessions at your home - Vienna - Private lessons

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Yoga home training - personalized yoga sessions at your home

From 114.97 C$ /h

Are you looking for something that combines workout with flexibility and relaxation?
Balance from the office job and everyday stress?
And that can be incorporated into your appointment calendar as easily as possible?

With my personalized yoga sessions, you can transform your home into a yoga studio, according to your wishes and preferences.

What's waiting for you:
-a Vinyasa yoga flow, adapted to your level and interest
-Breathing exercises (Wimhoff, Pranayama breathing exercises, etc.)
-guided meditations (visualization, affirmations, moving meditation, etc.)

All you need is 60/90/120 minutes, the rest will be taken care of (including mat, props, music and a suitable ambience). The yoga classes can also be shared with friends / roommates / family or take place outside when the weather is nice.

I am a certified 200h Ashtanga / Vinyasa teacher and have a background in Kundalini Yoga, I am really looking forward to you!

Location

|

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At student's location :

Around Vienna, Austria

Online from Austria

About Me

I grew up in a Kundalini Yoga community, but in recent years my interests have also expanded into the moving form of yoga. I love to discover the effect of mindful movement together with my students and to bring more energy, balance, strength or relaxation into a stressful everyday life using methods that are thousands of years old.

I completed my yoga training at Sampoorna Yoga (Goa, India) and also have years of experience with individual lessons and workshops, mostly in the literary field.

Education

University education in classical violin - Bruckner University Linz
Bachelor of Arts - Comparative Literature, University of Vienna
200h Ashtanga Vinyasa teacher - Sampoorna Yoga, Goa (India)

Experience / Qualifications

Weekly yoga private and group lessons via Zoom with international participants (USA, Germany, Austria, India, etc.)
Tailor-made lessons, adapted to the interests and physical needs of the students

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

120 minutes

The class is taught in

German

English

Slovak

Skills

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

A private class is recommended for everyone – if you are new to yoga or already advanced, a private lesson can help to build the yoga basics and deepen the practice. It allows to focus on the individual student by offering adapted asanas and postures and to respond to wishes regarding the yoga and meditation practice.

Yoga (re-)connects the body, mind and soul. It is as important for your mind and heart as it is for your (physical) body. Through physical exercises (asanas) combined with synchronized breathing (pranayama) a good basis for the yoga practice is created.

The classes can take place at my home (10 minutes walk from Leuven train station) or at the student's home.
In the introductory session we will look at your intention, background and needs. We will create a plan for regular yoga sessions that are perfectly tailored to your body and your life. Your wishes and goals are the primary focus.

I am a certified Ashtanga Yoga teacher (RYS 250 hours) and have been practicing yoga for about 10 years. I first came in contact with hatha yoga as a teenager. During this time it helped me a lot deal with stress and fear. And to this day, my regular practice still adds more balance, openness and ease to my life. So it doesn’t matter how old you are or what your background is: Yoga is for everyone!

We practice the precise execution of the body as well as breathing and relaxation exercises in a protected setting. In addition to the "typical yoga practice" you immerse yourself in your sensory perceptions and practice acceptance and playful ease.

Here is some information about the 7-week yoga course "Foundation of Yoga":

This course is for YOU if you:

*want to increase your well-being
*Would like to learn 21+ yoga positions in a playful way
*want to nourish your body & mind & soul
*want to strengthen & stretch your body
*are curious about what yoga is
*want to train a regular practice
*Want to integrate ease, play & bodywork into your life
*Would like to refresh your knowledge of body positions & yoga

Procedure: either ONLINE bookable at any time or OFFLINE in Vienna
1st Appointment: Plant the seeds of your yoga journey
2nd appointment: length before depth
3rd appointment: Strong (core) framework
4th appointment: breath moves
5. Appointment: Rooms you don't know yet
6th appointment: OBSERVE
7th appointment: Find your BALANCE

Q&A

Q: Is yoga just "contortion" or body position?

On a! The body positions are only a part of yoga. In addition, I offer you space to increase your well-being through meditation, journal questions and relaxation exercises and to use these tools effectively in everyday life.

Q: I already practice yoga, is this class still for me?

A: YES! If you would like to refresh the principles of yoga (again) and continue your yoga journey individually.
If you are sometimes unsure about performing the asanas and you like to learn.

I look forward to seeing you on the mat and starting this yoga journey together!

Namasté (Sanskrit: I bow to you)
Your Julia

From Hatha yoga to Vinyasa and Yin Yoga, private classes are tailored to your needs and desires. Whether you are a beginner or advanced student, the private class will cater to your goals and needs. Meditation and Yoga Philosophy will also be offered and included in the class on the wish of the student.

Private classes offer:
- A focus on your specific body alignment to get better results from your workout
- Recovery from injury or an intense workout
- Destressing the day with a meditative class
- Increase in flexibility, mobility and muscular strength and endurance
- Mastering complex poses like dragonfly, headstand....

My personal goal is to share the experience of "health, happiness, and harmony in life through yoga" (Swami Niranjanananda's guideline) with others. I firmly believe that yoga is a powerful tool to promote physical and mental well-being, find inner peace, and lead a balanced life. This philosophy flows into my teaching and inspires my students to begin their own journey towards greater well-being and harmony.

After practicing yoga intensively since 2008, both in Satyananda ashrams in Greece and India, as well as daily as a personal sadhana, and initiated in Karma Sannyasa by Swami Satyasangananda Saraswati, my heart has been even more dedicated to the Satyananda system of yoga. My yogic name (Sannyasin) reflects my deep connection to this tradition. My commitment to yoga is also evident in my continuous education. Since 2008, I have been participating in numerous yoga and meditation workshops and seminars in Europe and India. In 2024, I successfully completed my Yoga Alliance training in Vienna, further refining my skills as a yoga teacher. For the past year, I have been teaching yoga privately to adults, gaining valuable experience in imparting yoga practices.

My passion for yoga, coupled with my musical background, allows me to create unique and inspiring yoga classes. My academic career includes a Master's degree in Musicology with a specialization in Music Education, as well as various Bachelor's degrees in Classical Piano, Opera Singing, Music Composition, and Theory. As a flutist and passionate kirtan singer, I bring a special musical touch to the yoga practice. A special advantage is my ability to teach yoga primarily in English and Greek. These language skills allow me to reach a wide range of students and offer international classes.

As a yoga teacher, I pass on my knowledge as follows:
-Creating an inviting atmosphere
-Structure of the lesson: Starting with mantras chanting, asanas, pranayamas, relaxation (Satyananda System of Yoga)
-Clear guidance and demonstration when necessary
-Addressing students individually
-Conveying yoga philosophy
-Motivating and inspiring
-Being authentic and leading by example
-Open to questions and feedback

A private class is recommended for everyone – if you are new to yoga or already advanced, a private lesson can help to build the yoga basics and deepen the practice. It allows to focus on the individual student by offering adapted asanas and postures and to respond to wishes regarding the yoga and meditation practice.

Yoga (re-)connects the body, mind and soul. It is as important for your mind and heart as it is for your (physical) body. Through physical exercises (asanas) combined with synchronized breathing (pranayama) a good basis for the yoga practice is created.

The classes can take place at my home (10 minutes walk from Leuven train station) or at the student's home.
In the introductory session we will look at your intention, background and needs. We will create a plan for regular yoga sessions that are perfectly tailored to your body and your life. Your wishes and goals are the primary focus.

I am a certified Ashtanga Yoga teacher (RYS 250 hours) and have been practicing yoga for about 10 years. I first came in contact with hatha yoga as a teenager. During this time it helped me a lot deal with stress and fear. And to this day, my regular practice still adds more balance, openness and ease to my life. So it doesn’t matter how old you are or what your background is: Yoga is for everyone!

We practice the precise execution of the body as well as breathing and relaxation exercises in a protected setting. In addition to the "typical yoga practice" you immerse yourself in your sensory perceptions and practice acceptance and playful ease.

Here is some information about the 7-week yoga course "Foundation of Yoga":

This course is for YOU if you:

*want to increase your well-being
*Would like to learn 21+ yoga positions in a playful way
*want to nourish your body & mind & soul
*want to strengthen & stretch your body
*are curious about what yoga is
*want to train a regular practice
*Want to integrate ease, play & bodywork into your life
*Would like to refresh your knowledge of body positions & yoga

Procedure: either ONLINE bookable at any time or OFFLINE in Vienna
1st Appointment: Plant the seeds of your yoga journey
2nd appointment: length before depth
3rd appointment: Strong (core) framework
4th appointment: breath moves
5. Appointment: Rooms you don't know yet
6th appointment: OBSERVE
7th appointment: Find your BALANCE

Q&A

Q: Is yoga just "contortion" or body position?

On a! The body positions are only a part of yoga. In addition, I offer you space to increase your well-being through meditation, journal questions and relaxation exercises and to use these tools effectively in everyday life.

Q: I already practice yoga, is this class still for me?

A: YES! If you would like to refresh the principles of yoga (again) and continue your yoga journey individually.
If you are sometimes unsure about performing the asanas and you like to learn.

I look forward to seeing you on the mat and starting this yoga journey together!

Namasté (Sanskrit: I bow to you)
Your Julia

From Hatha yoga to Vinyasa and Yin Yoga, private classes are tailored to your needs and desires. Whether you are a beginner or advanced student, the private class will cater to your goals and needs. Meditation and Yoga Philosophy will also be offered and included in the class on the wish of the student.

Private classes offer:
- A focus on your specific body alignment to get better results from your workout
- Recovery from injury or an intense workout
- Destressing the day with a meditative class
- Increase in flexibility, mobility and muscular strength and endurance
- Mastering complex poses like dragonfly, headstand....

My personal goal is to share the experience of "health, happiness, and harmony in life through yoga" (Swami Niranjanananda's guideline) with others. I firmly believe that yoga is a powerful tool to promote physical and mental well-being, find inner peace, and lead a balanced life. This philosophy flows into my teaching and inspires my students to begin their own journey towards greater well-being and harmony.

After practicing yoga intensively since 2008, both in Satyananda ashrams in Greece and India, as well as daily as a personal sadhana, and initiated in Karma Sannyasa by Swami Satyasangananda Saraswati, my heart has been even more dedicated to the Satyananda system of yoga. My yogic name (Sannyasin) reflects my deep connection to this tradition. My commitment to yoga is also evident in my continuous education. Since 2008, I have been participating in numerous yoga and meditation workshops and seminars in Europe and India. In 2024, I successfully completed my Yoga Alliance training in Vienna, further refining my skills as a yoga teacher. For the past year, I have been teaching yoga privately to adults, gaining valuable experience in imparting yoga practices.

My passion for yoga, coupled with my musical background, allows me to create unique and inspiring yoga classes. My academic career includes a Master's degree in Musicology with a specialization in Music Education, as well as various Bachelor's degrees in Classical Piano, Opera Singing, Music Composition, and Theory. As a flutist and passionate kirtan singer, I bring a special musical touch to the yoga practice. A special advantage is my ability to teach yoga primarily in English and Greek. These language skills allow me to reach a wide range of students and offer international classes.

As a yoga teacher, I pass on my knowledge as follows:
-Creating an inviting atmosphere
-Structure of the lesson: Starting with mantras chanting, asanas, pranayamas, relaxation (Satyananda System of Yoga)
-Clear guidance and demonstration when necessary
-Addressing students individually
-Conveying yoga philosophy
-Motivating and inspiring
-Being authentic and leading by example
-Open to questions and feedback

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