Private Yoga Classes (Hatha, Vinyasa, Yin, Restorative, Iyengar and Ashtanga) - Vienna - Private lessons

Private Yoga Classes (Hatha, Vinyasa, Yin, Restorative, Iyengar and Ashtanga)

From 76.65 C$ /h

From Hatha yoga to Vinyasa and Yin Yoga, private classes are tailored to your needs and desires. Whether you are a beginner or advanced student, the private class will cater to your goals and needs. Meditation and Yoga Philosophy will also be offered and included in the class on the wish of the student.

Private classes offer:
- A focus on your specific body alignment to get better results from your workout
- Recovery from injury or an intense workout
- Destressing the day with a meditative class
- Increase in flexibility, mobility and muscular strength and endurance
- Mastering complex poses like dragonfly, headstand....

Extra information

For at home private lessons all you need is your own yoga mat. The rest of the equipment will be provided by me.
For online classes via webcam, make sure you have a mat, two blocks and a yoga strap.

Location

|

Use Ctrl + wheel to zoom!

At student's location :

Around Vienna, Austria

Online from Austria

About Me

Positive and Ambitious health and wellness enthusiast with many different interests.
Always willing to learn and love seeing students improve at skills over time.

Education

University of Ottawa - Bachelor of Arts in Anthropology
200HR Yoga Instructor registered with Yoga Alliance
____________________________________________________

Experience / Qualifications

Private competitive swimming instructor - 10 years experience
200HR Yoga Instructor - 2 years of experience
First Aid Certification
_______________________

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

120 minutes

The class is taught in

English

French

Skills

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

A private class is recommended for everyone – if you are new to yoga or already advanced, a private lesson can help to build the yoga basics and deepen the practice. It allows to focus on the individual student by offering adapted asanas and postures and to respond to wishes regarding the yoga and meditation practice.

Yoga (re-)connects the body, mind and soul. It is as important for your mind and heart as it is for your (physical) body. Through physical exercises (asanas) combined with synchronized breathing (pranayama) a good basis for the yoga practice is created.

The classes can take place at my home (10 minutes walk from Leuven train station) or at the student's home.
In the introductory session we will look at your intention, background and needs. We will create a plan for regular yoga sessions that are perfectly tailored to your body and your life. Your wishes and goals are the primary focus.

I am a certified Ashtanga Yoga teacher (RYS 250 hours) and have been practicing yoga for about 10 years. I first came in contact with hatha yoga as a teenager. During this time it helped me a lot deal with stress and fear. And to this day, my regular practice still adds more balance, openness and ease to my life. So it doesn’t matter how old you are or what your background is: Yoga is for everyone!

Are you looking for something that combines workout with flexibility and relaxation?
Balance from the office job and everyday stress?
And that can be incorporated into your appointment calendar as easily as possible?

With my personalized yoga sessions, you can transform your home into a yoga studio, according to your wishes and preferences.

What's waiting for you:
-a Vinyasa yoga flow, adapted to your level and interest
-Breathing exercises (Wimhoff, Pranayama breathing exercises, etc.)
-guided meditations (visualization, affirmations, moving meditation, etc.)

All you need is 60/90/120 minutes, the rest will be taken care of (including mat, props, music and a suitable ambience). The yoga classes can also be shared with friends / roommates / family or take place outside when the weather is nice.

I am a certified 200h Ashtanga / Vinyasa teacher and have a background in Kundalini Yoga, I am really looking forward to you!

I am a certified yoga teacher Yoga Alliance in

- Hatha (energizing)
- Vinyasa Flow (dynamic & cardiovascular)
- Yin (relaxing & fascial tissue)
- Yoga and being a woman (cycle & menopause)
- Yoga for all ages (especially 50+; armchair yoga)

The yoga practice is HOLISTIC, which means we pay attention to the interaction of body, mind and soul.

The focus is on the symbiosis of meditation and breathing techniques, strengthening asanas (positions), flexibility and relaxation - depending on YOUR wishes.

As a trained commercial lawyer and civil law mediator, I know the stressors and challenges in everyday life. In yoga practice, the focus is on YOU and your physiological and psychological needs.

According to the motto "Everything is possible - nothing must" I pick you up where you are at the moment. I am creating a place where you can CONNECT to yourself. From this connection you increase your well-being and can replenish your energy batteries.

I give you inspiration and space for your individual journey.

My vision in one quote:

"When I understand myself - I understand you
and out of that understanding comes Love"
from SRI KRISHNAMURTHI

---> Depending on your wishes, you can practice with background music and aids such as blocks, blankets and belts.

---> The practice takes place either at your home, in the yoga studio in Vienna or at my home.

---> Particular attention is paid to the alignment of the positions to prevent injuries and to enable you to practice SELF-DETERMINED yoga even after our time.

Do you and your family, friends or partner feel like doing yoga together?!

Then I am very happy to meet you :)

My personal goal is to share the experience of "health, happiness, and harmony in life through yoga" (Swami Niranjanananda's guideline) with others. I firmly believe that yoga is a powerful tool to promote physical and mental well-being, find inner peace, and lead a balanced life. This philosophy flows into my teaching and inspires my students to begin their own journey towards greater well-being and harmony.

After practicing yoga intensively since 2008, both in Satyananda ashrams in Greece and India, as well as daily as a personal sadhana, and initiated in Karma Sannyasa by Swami Satyasangananda Saraswati, my heart has been even more dedicated to the Satyananda system of yoga. My yogic name (Sannyasin) reflects my deep connection to this tradition. My commitment to yoga is also evident in my continuous education. Since 2008, I have been participating in numerous yoga and meditation workshops and seminars in Europe and India. In 2024, I successfully completed my Yoga Alliance training in Vienna, further refining my skills as a yoga teacher. For the past year, I have been teaching yoga privately to adults, gaining valuable experience in imparting yoga practices.

My passion for yoga, coupled with my musical background, allows me to create unique and inspiring yoga classes. My academic career includes a Master's degree in Musicology with a specialization in Music Education, as well as various Bachelor's degrees in Classical Piano, Opera Singing, Music Composition, and Theory. As a flutist and passionate kirtan singer, I bring a special musical touch to the yoga practice. A special advantage is my ability to teach yoga primarily in English and Greek. These language skills allow me to reach a wide range of students and offer international classes.

As a yoga teacher, I pass on my knowledge as follows:
-Creating an inviting atmosphere
-Structure of the lesson: Starting with mantras chanting, asanas, pranayamas, relaxation (Satyananda System of Yoga)
-Clear guidance and demonstration when necessary
-Addressing students individually
-Conveying yoga philosophy
-Motivating and inspiring
-Being authentic and leading by example
-Open to questions and feedback

I teach hip-hop dance for beginners and intermediate levels. Each class is energetic and creative, with warm-ups, technique exercises, and simple choreography. I adapt the lessons to each student's needs. The goal is to foster confidence, a sense of rhythm, and expression.
I offer lessons both on-site in Vienna and online via webcam.

A qualified personal fitness and nutrition trainer, she creates customized training plans, whether it's for muscle building, improving mobility, or weight management. Upon request, she can also combine these with individually tailored nutrition coaching for increased vitality and health.
Nutrition coaching can also be booked without fitness training (via Zoom if desired)
Coaching at my home or at the client's

A private class is recommended for everyone – if you are new to yoga or already advanced, a private lesson can help to build the yoga basics and deepen the practice. It allows to focus on the individual student by offering adapted asanas and postures and to respond to wishes regarding the yoga and meditation practice.

Yoga (re-)connects the body, mind and soul. It is as important for your mind and heart as it is for your (physical) body. Through physical exercises (asanas) combined with synchronized breathing (pranayama) a good basis for the yoga practice is created.

The classes can take place at my home (10 minutes walk from Leuven train station) or at the student's home.
In the introductory session we will look at your intention, background and needs. We will create a plan for regular yoga sessions that are perfectly tailored to your body and your life. Your wishes and goals are the primary focus.

I am a certified Ashtanga Yoga teacher (RYS 250 hours) and have been practicing yoga for about 10 years. I first came in contact with hatha yoga as a teenager. During this time it helped me a lot deal with stress and fear. And to this day, my regular practice still adds more balance, openness and ease to my life. So it doesn’t matter how old you are or what your background is: Yoga is for everyone!

Are you looking for something that combines workout with flexibility and relaxation?
Balance from the office job and everyday stress?
And that can be incorporated into your appointment calendar as easily as possible?

With my personalized yoga sessions, you can transform your home into a yoga studio, according to your wishes and preferences.

What's waiting for you:
-a Vinyasa yoga flow, adapted to your level and interest
-Breathing exercises (Wimhoff, Pranayama breathing exercises, etc.)
-guided meditations (visualization, affirmations, moving meditation, etc.)

All you need is 60/90/120 minutes, the rest will be taken care of (including mat, props, music and a suitable ambience). The yoga classes can also be shared with friends / roommates / family or take place outside when the weather is nice.

I am a certified 200h Ashtanga / Vinyasa teacher and have a background in Kundalini Yoga, I am really looking forward to you!

I am a certified yoga teacher Yoga Alliance in

- Hatha (energizing)
- Vinyasa Flow (dynamic & cardiovascular)
- Yin (relaxing & fascial tissue)
- Yoga and being a woman (cycle & menopause)
- Yoga for all ages (especially 50+; armchair yoga)

The yoga practice is HOLISTIC, which means we pay attention to the interaction of body, mind and soul.

The focus is on the symbiosis of meditation and breathing techniques, strengthening asanas (positions), flexibility and relaxation - depending on YOUR wishes.

As a trained commercial lawyer and civil law mediator, I know the stressors and challenges in everyday life. In yoga practice, the focus is on YOU and your physiological and psychological needs.

According to the motto "Everything is possible - nothing must" I pick you up where you are at the moment. I am creating a place where you can CONNECT to yourself. From this connection you increase your well-being and can replenish your energy batteries.

I give you inspiration and space for your individual journey.

My vision in one quote:

"When I understand myself - I understand you
and out of that understanding comes Love"
from SRI KRISHNAMURTHI

---> Depending on your wishes, you can practice with background music and aids such as blocks, blankets and belts.

---> The practice takes place either at your home, in the yoga studio in Vienna or at my home.

---> Particular attention is paid to the alignment of the positions to prevent injuries and to enable you to practice SELF-DETERMINED yoga even after our time.

Do you and your family, friends or partner feel like doing yoga together?!

Then I am very happy to meet you :)

My personal goal is to share the experience of "health, happiness, and harmony in life through yoga" (Swami Niranjanananda's guideline) with others. I firmly believe that yoga is a powerful tool to promote physical and mental well-being, find inner peace, and lead a balanced life. This philosophy flows into my teaching and inspires my students to begin their own journey towards greater well-being and harmony.

After practicing yoga intensively since 2008, both in Satyananda ashrams in Greece and India, as well as daily as a personal sadhana, and initiated in Karma Sannyasa by Swami Satyasangananda Saraswati, my heart has been even more dedicated to the Satyananda system of yoga. My yogic name (Sannyasin) reflects my deep connection to this tradition. My commitment to yoga is also evident in my continuous education. Since 2008, I have been participating in numerous yoga and meditation workshops and seminars in Europe and India. In 2024, I successfully completed my Yoga Alliance training in Vienna, further refining my skills as a yoga teacher. For the past year, I have been teaching yoga privately to adults, gaining valuable experience in imparting yoga practices.

My passion for yoga, coupled with my musical background, allows me to create unique and inspiring yoga classes. My academic career includes a Master's degree in Musicology with a specialization in Music Education, as well as various Bachelor's degrees in Classical Piano, Opera Singing, Music Composition, and Theory. As a flutist and passionate kirtan singer, I bring a special musical touch to the yoga practice. A special advantage is my ability to teach yoga primarily in English and Greek. These language skills allow me to reach a wide range of students and offer international classes.

As a yoga teacher, I pass on my knowledge as follows:
-Creating an inviting atmosphere
-Structure of the lesson: Starting with mantras chanting, asanas, pranayamas, relaxation (Satyananda System of Yoga)
-Clear guidance and demonstration when necessary
-Addressing students individually
-Conveying yoga philosophy
-Motivating and inspiring
-Being authentic and leading by example
-Open to questions and feedback

I teach hip-hop dance for beginners and intermediate levels. Each class is energetic and creative, with warm-ups, technique exercises, and simple choreography. I adapt the lessons to each student's needs. The goal is to foster confidence, a sense of rhythm, and expression.
I offer lessons both on-site in Vienna and online via webcam.

A qualified personal fitness and nutrition trainer, she creates customized training plans, whether it's for muscle building, improving mobility, or weight management. Upon request, she can also combine these with individually tailored nutrition coaching for increased vitality and health.
Nutrition coaching can also be booked without fitness training (via Zoom if desired)
Coaching at my home or at the client's

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