Yoga and breath work class for beginners. Vinyasa, yin, prenatal, power yoga and breath work

From 94 C$ /h

Mindful movement, intentional breath, and space to reconnect with yourself. ✨
My yoga classes blend fluid movement, strength, and stillness to nurture both body and mind. From energizing Vinyasa flows to deeply restorative practices, each session invites you to slow down, tune in, and move at your own pace.
A welcoming space for every body to feel supported, find balance, and return to themselves.

I offer vinyasa, yin, power yoga, prenatal and breath work

Extra information

Bring your own mat

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Paris, France

Online from France

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

English

Skills

Yoga

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Megan

5.0

(4)

Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris.

Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress.

The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits.

I am happy to answer any further questions you have, or set up a session with you at your convenience.

Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!

Pandit

5.0

(4)

NADA YOGA a process to tune your body
Yog/Yoga which means a union. A union with self. Yoga a completely developed scientific method based on human body structure is a gift for mankind on this planet. Though it has been identified and developed in the Eastern part of this planet, it is not an Indian property. Yoga is for the human living on this planet. It is for everyone from early age till the older age. Learning , discovering and experiencing Yoga will bring a young energy in you by which age will be just a number. Flow of energy will be always available for you by regular practice. Yoga brings peace in the human body. Once peace is established in the Body Human breathing is becoming normal as breathing becomes normal Brain doesn't have any option than to be in peace so the complete body will be balanced which is a need for everyone in life.

Yoga means to be present in Time. Time which you live now.So, you will witness everything goes inside and around you.Once you are able to experience this state of mind you will be a beautiful person which is normal. In Yoga several activities are scientifically developed starting from Pranayama breathing exercises, postural Yogasana,which brings a flexibility for the body.

Nada which means Sound. Sound is just a vibration. Our body is full of sound energy. Nada Yoga gives you an opportunity to Discover, Learn, Experience your own body energy and supports you to find tunning with your own body Once you found the way of tuning your own body you will never face anxiety, Stress Depression, which is not needed for own body. Nada Yoga teaches how to take care of complete body with simple technics.

Sarah

5.0

(4)

Hello! I am a 200HR certified Vinyasa yoga teacher studying for a Psychology degree in Paris! Yoga has brought me through a multitude of challenges in my own life including depression and the general every-day stresses that living in a big city can bring. I completed my 200-hour yoga certification with a specialization in Vinyasa (don't worry if you don't know what that means!) at Radiantly Alive in the magical city of Ubud, Bali, this summer. What I have learned there I am eager to bring from my heart straight to your yoga practice!
-What I can offer you:
-Constructing an individualized self-practice (for everyone from the total beginner to the exceptionally seasoned yogi) to catered to the personal goals you have (whether that be physical, mental, emotional, or spiritual) in practicing yoga.
-Regular 30 minute-1 hour (or more upon request) Vinyasa flow classes
-Injury prevention through safe alignment and listening to the bodies limits
-Breathe work and short meditations before and after the practice
-A more in-depth progression of standard poses for the advanced practitioner, to safely reach and surrender to your limits
-FUN! A way to get in touch with your body and breathe!!

Shubham

5.0

(4)

I am a certified yoga instructor (RYT 200 Hour) recognized globally by Yoga Alliance.

I have been practicing yoga and living by its' principles for more than 5 years.
Being fully committed to the way of yoga, it's my personal goal to make every human being realize his true nature and experience the health and happiness each one deserves.

I would like to donate a part of the contribution I earn here and inform my students.

Haiha

5.0

(4)

Yoga teacher certified by Yoga Alliance 300 hours, I also trained with the APOR De Gasquet method to teach pre and post natal yoga.
APOR De Gasquet means "Posturo Respiratory Approach" in French or I can translate into English as "Postural and Respiratory Approach", this method was created by Doctor Bernadette De Gasquet to help future mothers and young mothers feel better, in good shape during and after pregnancy.
In prenatal classes, I will teach you the technique of abdominal breathing with engagement of the perineum which helps maintain the perineum in good condition and prevent problems with descent of the uterus or other organs. I will also teach you postures that help stretch your body, create spaces as the baby takes up more and more space inside you, and that can help relieve back pain or any other pain that may occur during birth. pregnancy due to hormonal changes. Finally, you will learn to manage your daily efforts to avoid getting tired.
In postnatal classes, you will also work on breathing techniques with engagement of the perineum which is always important. I will show you exercises to tone your muscles, especially the abdominal muscles.
And of course, I will prepare courses adapted to your other specific needs.
Please feel free to contact me to discuss further.
I can teach in French or English.

Cecilia

5.0

(4)

This class is perfect for who, after work, needs to release the tensions of the day and to regain an inner balance. We start with a gentle warming, to find good flexibility. Then we continue with a small sequence of more dynamic vinyasa flow and we end with stretching and a little meditation. With a positive personal intention and the goal of staying in the present, trying together to balance thoughts and feelings through this practice. The session is accompanied by pleasant music.

πR

5.0

(4)

OCTAGONAL Style
aka "Kyoga"
with Pierre A. Claisae "πR अक्लेश ॐ八"

#南
#Kyoga is FOR #Karate #Kempo #Kung_fu #Kravmaga #aiKido #taeKwondo #paKua #panKrátion #penchaK ...

#無
Kyoga is FROM #Kundalini_yoga #Kriya_yoga #budoKon #chiKong #feldenKrais ...

#妙
Kyoga CURES #psuKhê #Karma #chaKras #Kleshas #overKill #breaKdown #proKrastination #extra_Kilocalories & all #māra's_attacKs....

#法
Kyoga MINDS #Kinesiology #Kinematics #TeKnè #Kubernetes #Kaizen #monozuKuri ...

#蓮
Kyoga WATCHES Kamikazes, KKK, Kamala...

#華
Kyoga is NOT Khaos, Katibas, Konflikts, diKtats, faKes...

#經
Kyoga IS #Kalari_Yoga #Octagonal_Kalari_Yoga #अष्टकोन #कलरी_योग

#画
#Namu_Myoho_Renge_Kyoga #I_Take_Force_in_the_Kyoga #南無妙法_蓮華_經画

Aman

5.0

(4)

I am a yoga teacher from Northern India. I teach Hatha yoga, Sivananda, kriyas (inner cleaning of the body), pranayama (breath control) and Dhyana (active and passive meditation) and mantra chanting. I run 200 hours teacher training courses in India since 4 years in my school in Goa Ek Omkar Yoga. I just moved to Paris with my wife Delphine Martin-Michaud (Vinyasa, Yin, Prenatal and Fertility yoga teacher) and I would like to teach at your studio which is a reference in Paris, has classes in English and would surely benefit from having a male Indian teacher in the team.

I want to teach yoga not just as an asana practice but as a whole life style (traditional yoga) which is based on breath, asana, diet, meditation, mantra chanting to help people with their physical and mental health.

I can teach strong or soft classes to all levels according to the studios/students needs in the form of drop in classes and workshops.

I would be happy to meet you in person when you wish. Looking forward to hearing from you.

Kristina

5.0

(4)

Yoga Teacher Instructor with 225YTT Yoga Alliance Approved hours, finished a known Yoga school in New York in 2017.

The style is Hatha Vinyasa flow
I will provide you with the tools to initiate and deepen your daily meditation & pranayama practice.
Teaching Methodology: Alignment and Adjustment training: Anatomy and Physiology.

Let me know if you have more question
looking forward meeting you

Justine

5.0

(4)

Yoga is a great help for any difficulty encountered in existence. It regulates the body, the mood, allows to circulate the energy, to release the negative energies. It is a formidable tool at the service of health, physical and mental well-being and self-knowledge.

The harmony of body and mind taught at home with gentleness and kindness. I accompany you in your Yoga practice thanks to private lessons, tailor-made according to your needs / desires.

Classes (alone or in small groups) can take place:
- at your house
- outdoors if the weather permits
- by webcam

Example of a one-hour private lesson:
- Meeting, discussion on your expectations, your needs
- Breathing (pranayama), and relaxation to reconnect with your body and anchor yourself in the present moment (5 min)
- Warm-up - Gentle stretch and sun salutations. (10 minutes)
- Sequence of postures (asanas) according to your level and the type of yoga chosen (40 min)
In Hatha, the sequences are softer, with moments of
relaxation.
In Ashtanga Vinyasa, we try to be in a flow, a movement
perpetual fixed on the breath.
- Final relaxation to integrate the benefits of the practice, and reconnect one last time to your breath and your body before closing the practice. (5 min)

In a group, the course is built in the same way, but taking into account the level of each one.

Number of sessions recommended: 1 to 3 sessions to discover, 5 to 6 to start feeling the benefits of yoga.

The most beneficial is long-term follow-up, one class per week or every two weeks, for faster results on your body and mind. Regular monitoring allows me to even better guide you in the development of your practice.

This course is intended for beginners as well as for people who have already practiced yoga. The pedagogy that I propose takes into account the possibilities of each one. Anyone can do yoga, at all ages, whether you are a man or a woman, and regardless of your physical condition. No need to be flexible or a super athletic (believe me, when I started yoga I was so stiff that I didn't touch the ground with my hands while leaning forward)!

Yoga is not about performance. It allows you to find a beautiful body / mind harmony, to improve posture, to soften and strengthen the muscles, to release tension. We work according to the possibilities of our own body at the time of the practice.

Through the practice of asanas (yoga postures), we will go together on the path of physical well-being, and towards better control of the mind.

Sophie

5.0

(4)

After several years of teaching math, physics and chemistry, I decided in 2020 to combine my passion for teaching and my passion for yoga: I spent my Yoga Teacher Training 200 hours to be able to teach yoga!

Each class is totally different: fully adapted to you, your needs and your desires, although your safety remains my number 1 priority, we are here to relax not to get hurt;)

Feel free to contact me for more information !
I can't wait to meet you, Namaste

Zarith

5.0

(4)

Architect by Profession, had problems sleeping and with anxiety. Learned yoga to relax myself, and kept loving it, and seeing improvement day by day. Yoga helped me, and I am sure it will help you too.... We can do it together!.

I specialised in Gentle yoga as it is a great practice to to slow down, connect with your body, and calm your mind. This class is for all Levels. Ideal for anyone new to yoga, but everyone will enjoy this opportunity to move your body, breathe deeply and simply feel good. Move through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body.

My lessons are catered to individual needs. Feel free to message me if you would like to discuss how we can work towards achieving your fitness or yoga goals :)

Style: Gentle Yoga, Hatha, Meditation and Yin
Focus: Body Alignment, Breathing, Strength, Flexibility, and Safety
Level: Beginner to Intermediate
Length of lessons: 60 mins
Age of students: All ages

I would love to share my knowledge and yoga journey with you. I value each and every person who joins my class and look forward to help all of you to achieve your wellness goal.

Aleksandra

5.0

(4)

Hey!
I’m a passionate and certified yoga teacher (500+ hours) with a Master’s degree in Psychology and over four years of teaching experience in Poland, Morocco, online, and now France.

I specialize in holistic yoga practices that integrate asana (poses) pranayama (breath techniques) , meditation, and mindfulness. I create inclusive and supportive spaces where students of all levels can safely explore both movement and stillness. My classes are thoughtfully adapted to meet the physical, emotional, and mental needs of individuals and groups.

Whether you’re looking to improve your flexibility, build strength, become more mindful, or reduce stress—I’m here to support you!

If you have any questions, feel free to message me!

Have a great day 🌞

Ola

Matthieu

5.0

(4)

These yoga sessions offer a complete approach to the practice, integrating its essential dimensions: asana (postures), pranayama (breathwork), meditation, and the philosophical foundations of yoga. The intention is to explore yoga not only as a physical discipline, but as a coherent and transformative practice.

The classes are accessible to everyone. Beginners can discover the foundations in a progressive way, while more experienced practitioners can deepen and refine their practice.

Each session explores the connection between movement, breath, and awareness, allowing the practice to unfold both physically and inwardly.

Classes are available in English and French.

I live and work in Sri Lanka most of the year, where I teach yoga daily, and I am based in Europe during the spring and summer.

Nawel

5.0

(4)

I am a certified yoga teacher trained in Bali, offering a structured and intentional Hatha–Vinyasa practice.
Before yoga, I worked in demanding professional environments (marketing and project management), which shaped my sense of precision, discipline, and clarity. I now bring these qualities into my teaching: my classes are thoughtfully designed, progressive, and detail-oriented.
My approach is ideal for those who want to:
– build deep strength
– improve mobility
– develop conscious breathwork
– practice with structure and purpose
I believe in intelligent, accessible yoga that challenges the body while respecting it.
I offer in person and online classes in English and French, tailored to your level and goals.
See you on the mat!