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Francesca
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Since September 2023
Instructor since September 2023
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Yoga for all levels and ages, paying attention to the needs of the student, offering alternatives and variations for each posture
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From 68.29 C$ /h
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Yoga is a holistic practice that nourishes both the body and mind and can be beneficial for people of all ages and fitness levels.
With this course you will be able to improve your physical flexibility, strength, endurance and balance through the practice of asanas (postures), as well as reduce stress and achieve greater mental clarity through breathing, learning to breathe consciously and effectively. using different breathing techniques (pranayama).
Extra information
Bring your own material:
mat;
one or two bricks (optional/highly recommended for beginners)
belt (optional/highly recommended for beginners)
Location
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At student's location :
  • Around Palma de Mallorca, Spain
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Online from Spain
About Me
I am a fully qualified and insured yoga teacher with over ten years' experience in teaching. I offer classes in Spanish, English and Italian. I completed my first Teaching Training course in London, where I also started my Teaching career, giving classes in several exclusive West London clubs, including the prestigious private tennis club 'The Queen’s Club'.
I am passionate about sharing my love of Yoga and combine an authentic approach with fun style. I enjoy teaching dynamic and slow practices (Hatha, Vinyasa Flow, Yin, Yin & Yang and Restorative). My classes, which are suitable for people of all ages and levels, are dynamic and energetic and, at the same time, compassionate and safe. I am indeed extremely dedicated to creating a nurturing and safe environment for my students (customising instructions according to individual skills, experience and body types, and providing gentle and individualised attention when necessary) to support their inward focus and exploration of the body, mind and spirit.
Education
London Metropolitan University (Bachelor of Laws - LL.B.Hons.)
Shakty Power Yoga Teacher Training, London (200 hour Yoga Alliance)
Yin Yoga Teacher Training - Level 1 (60 hr Yoga Alliance), Rise & Shine Yoga, Ibiza Spain
Experience / Qualifications
Bachelor of Laws (LL.B.Hons.)
200 hr Yoga Alliance
60 hr Yoga Alliance
My last experience/job as a Yoga teacher (teaching classes online in English): HealthifyMe, Digital and Wellness Company, Bangalore, India
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
Spanish
English
Italian
Skills
Availability of a typical week
(GMT -05:00)
New York
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Online via webcam
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At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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1st lesson is backed
by our Good-fit Instructor Guarantee
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A calm mind, a fit, strong and flexible body, feeling energized and motivated to make the best out of life. Sounds appealing? Well, let me tell you: this is only a few of the benefits of Yoga.

I have been practicing yoga for over 5 years and decided to become a teacher to help people like you get to know yoga and benefit from its greatness.

Vinyasa Flow, Hatha Yoga, Yin Yoga, Meditation and Pranayama. You've heared of it but not 100% sure what they are? Get in touch with me and let's see what kind of yoga you're into, so I can personalize your classes according to your goal!
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In this gentle yoga practice, each movement is born from the breath and dissolves into silence.
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Good-fit Instructor Guarantee
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Contact Francesca