Activation. Body awareness and natural movement. - Consell - Private lessons

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Activation. Body awareness and natural movement.

From 89 C$ /h

As a yoga and body awareness teacher, I offer personalized classes tailored to each person's needs.

Through yoga, conscious movement and natural movement, I help develop greater body awareness, paying special attention to the body's foundation: the feet, the gait and the way of walking, as well as the activation and strengthening of the pelvic and abdominal muscles, which are fundamental for good posture and a healthy spine.

The sessions combine mobility, activation, strength, and balance to improve joint health, increase vitality, and promote freer, more efficient, and more conscious movement.

I enjoy the process of researching and finding, together with each person, the practice that best suits their needs and goals.

My intention is to accompany her so that she gains confidence in her body, feels stronger, more agile and mobile, and can incorporate that well-being into her daily life.

Extra information

Water, comfortable clothes, and enthusiasm.

Location

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At teacher's location :

Consell, España

Online from Spain

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

Spanish

English

Catalan

Skills

Personal training

Availability of a typical week

(GMT -04:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

A calm mind, a fit, strong and flexible body, feeling energized and motivated to make the best out of life. Sounds appealing? Well, let me tell you: this is only a few of the benefits of Yoga.

I have been practicing yoga for over 5 years and decided to become a teacher to help people like you get to know yoga and benefit from its greatness.

Vinyasa Flow, Hatha Yoga, Yin Yoga, Meditation and Pranayama. You've heared of it but not 100% sure what they are? Get in touch with me and let's see what kind of yoga you're into, so I can personalize your classes according to your goal!

Yoga classes with focus on alignment and relaxation. These classes are suitable for everyone but are especially beneficial for women and how to practice in harmony with the lunar cycle. A woman's body goes through different hormonal phases in life and sometimes requires special practice. This class is suitable for beginners and advanced students.

Yoga classes for beginners and intermediate, classes in Spanish and English. I adapt to the level of the student, I mainly teach Hatha and Ashtanga but I also give Vinyasa and Yin Yoga classes. I am also certified in Ayurveda. I can move at home, do it outdoors or via webcam.

Yoga is a holistic practice that nourishes both the body and mind and can be beneficial for people of all ages and fitness levels.
With this course you will be able to improve your physical flexibility, strength, endurance and balance through the practice of asanas (postures), as well as reduce stress and achieve greater mental clarity through breathing, learning to breathe consciously and effectively. using different breathing techniques (pranayama).

Personalized comprehensive yoga classes, tailored to the needs of each person.

For those who are just beginning the path of yoga and do not dare to take the first step, I teach yoga initiation classes where we will start from the base such as conscious breathing techniques, entry and exit of each posture, basic vinyasas such as Surya Namaskar ( sun salutations) and how to start acquiring the habit of meditating.

For those who already have a little more experience and want to start going a little deeper, we can work on asana variants, sequences and transitions between postures, add a little deeper pranayama techniques, as well as we can begin to go deeper into different yoga techniques. meditation, and thus be able to find your own Sadhana.

For those who have postural problems, physical pain, concentration problems, anxiety and stress or simply want to disconnect a little from their daily routine, I teach yoga therapy classes, focusing and working on a particular objective in a progressive manner.

Whatever your situation, let's keep in mind that yoga is for everyone!

I also offer a comprehensive service with a holistic coaching approach, guiding people to add well-being habits to their daily lives.

For more information about health coaching sessions you can make your inquiry here.

Namaste.

Kundalini Yoga is a transformative practice that works on all levels of the being: body, mind, and spirit. Through kriyas (series of physical postures), pranayama (breathing techniques), meditation, and the chanting of devotional mantras, this ancient technique helps us awaken our vital energy, balance the nervous system, and reconnect with our deepest essence.
My classes are open to all levels and focus on creating a safe and conscious space where you can explore your inner self and expand your potential.

Integral yoga, developed by Sri Aurobindo and Mirra Alfassa, is a holistic discipline that seeks to integrate the physical, mental, and spiritual dimensions of the human being through the synthesis of various traditional yoga techniques. It combines postures (asanas), breathing exercises (pranayama), meditation (dhyana), and healing practices (kriyas) to achieve deep relaxation, introspection, and a higher level of consciousness and holistic well-being.

A space to let go, breathe and flow.
In this gentle yoga practice, each movement is born from the breath and dissolves into silence.
An invitation to listen to your body, to let your mind rest, and to find the calm that was always within.

A calm mind, a fit, strong and flexible body, feeling energized and motivated to make the best out of life. Sounds appealing? Well, let me tell you: this is only a few of the benefits of Yoga.

I have been practicing yoga for over 5 years and decided to become a teacher to help people like you get to know yoga and benefit from its greatness.

Vinyasa Flow, Hatha Yoga, Yin Yoga, Meditation and Pranayama. You've heared of it but not 100% sure what they are? Get in touch with me and let's see what kind of yoga you're into, so I can personalize your classes according to your goal!

Yoga classes with focus on alignment and relaxation. These classes are suitable for everyone but are especially beneficial for women and how to practice in harmony with the lunar cycle. A woman's body goes through different hormonal phases in life and sometimes requires special practice. This class is suitable for beginners and advanced students.

Yoga classes for beginners and intermediate, classes in Spanish and English. I adapt to the level of the student, I mainly teach Hatha and Ashtanga but I also give Vinyasa and Yin Yoga classes. I am also certified in Ayurveda. I can move at home, do it outdoors or via webcam.

Yoga is a holistic practice that nourishes both the body and mind and can be beneficial for people of all ages and fitness levels.
With this course you will be able to improve your physical flexibility, strength, endurance and balance through the practice of asanas (postures), as well as reduce stress and achieve greater mental clarity through breathing, learning to breathe consciously and effectively. using different breathing techniques (pranayama).

Personalized comprehensive yoga classes, tailored to the needs of each person.

For those who are just beginning the path of yoga and do not dare to take the first step, I teach yoga initiation classes where we will start from the base such as conscious breathing techniques, entry and exit of each posture, basic vinyasas such as Surya Namaskar ( sun salutations) and how to start acquiring the habit of meditating.

For those who already have a little more experience and want to start going a little deeper, we can work on asana variants, sequences and transitions between postures, add a little deeper pranayama techniques, as well as we can begin to go deeper into different yoga techniques. meditation, and thus be able to find your own Sadhana.

For those who have postural problems, physical pain, concentration problems, anxiety and stress or simply want to disconnect a little from their daily routine, I teach yoga therapy classes, focusing and working on a particular objective in a progressive manner.

Whatever your situation, let's keep in mind that yoga is for everyone!

I also offer a comprehensive service with a holistic coaching approach, guiding people to add well-being habits to their daily lives.

For more information about health coaching sessions you can make your inquiry here.

Namaste.

Kundalini Yoga is a transformative practice that works on all levels of the being: body, mind, and spirit. Through kriyas (series of physical postures), pranayama (breathing techniques), meditation, and the chanting of devotional mantras, this ancient technique helps us awaken our vital energy, balance the nervous system, and reconnect with our deepest essence.
My classes are open to all levels and focus on creating a safe and conscious space where you can explore your inner self and expand your potential.

Integral yoga, developed by Sri Aurobindo and Mirra Alfassa, is a holistic discipline that seeks to integrate the physical, mental, and spiritual dimensions of the human being through the synthesis of various traditional yoga techniques. It combines postures (asanas), breathing exercises (pranayama), meditation (dhyana), and healing practices (kriyas) to achieve deep relaxation, introspection, and a higher level of consciousness and holistic well-being.

A space to let go, breathe and flow.
In this gentle yoga practice, each movement is born from the breath and dissolves into silence.
An invitation to listen to your body, to let your mind rest, and to find the calm that was always within.

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