Mindful yoga, meditation, pranayama and lucid dreaming - Palma de Mallorca - Private lessons

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Mindful yoga, meditation, pranayama and lucid dreaming

From 41.64 C$ /h

My classes range from dynamic Vinyasa flows to more grounded Hatha practices and soulful Yin sessions, always tailored to the energy of the students and the space. In addition to asana practice, I love leading pranayama and meditation, integrating holistic wisdom into each experience.

Location

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At student's location :

Around Palma de Mallorca, Spain

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

Spanish

English

Italian

Skills

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Flowing Like Water: Gentle, Mindful Yoga with Ludovica

54.97 C$ /h

A space to let go, breathe and flow.
In this gentle yoga practice, each movement is born from the breath and dissolves into silence.
An invitation to listen to your body, to let your mind rest, and to find the calm that was always within.

Read more

A calm mind, a fit, strong and flexible body, feeling energized and motivated to make the best out of life. Sounds appealing? Well, let me tell you: this is only a few of the benefits of Yoga.

I have been practicing yoga for over 5 years and decided to become a teacher to help people like you get to know yoga and benefit from its greatness.

Vinyasa Flow, Hatha Yoga, Yin Yoga, Meditation and Pranayama. You've heared of it but not 100% sure what they are? Get in touch with me and let's see what kind of yoga you're into, so I can personalize your classes according to your goal!

Yoga classes with focus on alignment and relaxation. These classes are suitable for everyone but are especially beneficial for women and how to practice in harmony with the lunar cycle. A woman's body goes through different hormonal phases in life and sometimes requires special practice. This class is suitable for beginners and advanced students.

Yoga classes for beginners and intermediate, classes in Spanish and English. I adapt to the level of the student, I mainly teach Hatha and Ashtanga but I also give Vinyasa and Yin Yoga classes. I am also certified in Ayurveda. I can move at home, do it outdoors or via webcam.

Yoga is a holistic practice that nourishes both the body and mind and can be beneficial for people of all ages and fitness levels.
With this course you will be able to improve your physical flexibility, strength, endurance and balance through the practice of asanas (postures), as well as reduce stress and achieve greater mental clarity through breathing, learning to breathe consciously and effectively. using different breathing techniques (pranayama).

Integral yoga, developed by Sri Aurobindo and Mirra Alfassa, is a holistic discipline that seeks to integrate the physical, mental, and spiritual dimensions of the human being through the synthesis of various traditional yoga techniques. It combines postures (asanas), breathing exercises (pranayama), meditation (dhyana), and healing practices (kriyas) to achieve deep relaxation, introspection, and a higher level of consciousness and holistic well-being.

A calm mind, a fit, strong and flexible body, feeling energized and motivated to make the best out of life. Sounds appealing? Well, let me tell you: this is only a few of the benefits of Yoga.

I have been practicing yoga for over 5 years and decided to become a teacher to help people like you get to know yoga and benefit from its greatness.

Vinyasa Flow, Hatha Yoga, Yin Yoga, Meditation and Pranayama. You've heared of it but not 100% sure what they are? Get in touch with me and let's see what kind of yoga you're into, so I can personalize your classes according to your goal!

Yoga classes with focus on alignment and relaxation. These classes are suitable for everyone but are especially beneficial for women and how to practice in harmony with the lunar cycle. A woman's body goes through different hormonal phases in life and sometimes requires special practice. This class is suitable for beginners and advanced students.

Yoga classes for beginners and intermediate, classes in Spanish and English. I adapt to the level of the student, I mainly teach Hatha and Ashtanga but I also give Vinyasa and Yin Yoga classes. I am also certified in Ayurveda. I can move at home, do it outdoors or via webcam.

Yoga is a holistic practice that nourishes both the body and mind and can be beneficial for people of all ages and fitness levels.
With this course you will be able to improve your physical flexibility, strength, endurance and balance through the practice of asanas (postures), as well as reduce stress and achieve greater mental clarity through breathing, learning to breathe consciously and effectively. using different breathing techniques (pranayama).

Integral yoga, developed by Sri Aurobindo and Mirra Alfassa, is a holistic discipline that seeks to integrate the physical, mental, and spiritual dimensions of the human being through the synthesis of various traditional yoga techniques. It combines postures (asanas), breathing exercises (pranayama), meditation (dhyana), and healing practices (kriyas) to achieve deep relaxation, introspection, and a higher level of consciousness and holistic well-being.

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Contact Ludovica