Mindful movement: Embark on a transformative dance journey that celebrates your individuality and nurtures your passion for movement.

From 168 C$ /h

My private 1-to-1 dance lessons revolves around self-expression and bringing out the best version of yourself while embracing and accepting your natural abilities. This unique approach combines discipline and enjoyment to create an engaging and transformative learning experience. I use an integrative approach of journaling and mindful conversations mixed with movement that is both challenging and fun.

Extra information

Ensure you have enough space and please wear the correct clothing for movement and stretching

Location

Online from United Kingdom

About Me

I am a professional dancer and dance instructor who has choreographed sets for performing arts schools, facilitated workshops for adults with a physical disability, taught classes for children and university students. I take pride in working with different communities as I understand the importance of nurturing these spaces.

Education

Bachelors of science in Dance and Movement Studies - University of Derby (Built my experience of clinical dance movement psychotherapy to use my creativity to promote self-expression.)

AS dance - The Brit School

Experience / Qualifications

1:1 Dance Tutor 2021 to present
Freelance dance teacher: multiple dance companies and organisations
Dance Teacher - Nottingham Trent University 11/2020 - 11/2020
• Planned choreography for group of individuals belonging to their university dance society
• Taught multiple routine of different styles from African and physical theatre
Dance Teacher - Deda 03/2019 - 05/2019
• Corrected students posture, body alignment and technique, providing constructive criticism
• Provided teaching assistance for contemporary, hip-hop and afro dance classes
• Developed a 1 minute choreographed set for students end-of-year performance
Youth Project Team Worker - Deda 04/2019 - 04/2019
• Helped young people overcome personal difficulties by providing helpful and supportive
environments and attentively listening to concerns
• Collaborated with a team of multidisciplinary professionals to run specialised workshops for youths
in the art forms of dance and poetry
• Conducted research to obtain ideas for exciting and enriching activities for young people
Dance Teacher - SLIDE 01/2018 - 07/2018
• Assisting in teaching people with special needs how to dance
• Leading adaptable exercises and ensuring that they weren't stuck on anything whilst having fun
• Accommodated students with special needs by using different teaching styles

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Skills

Hip hop dance

African studies

Yoga

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Ritika

4.8

(5)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Carla

4.8

(5)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Prabhat

4.8

(5)

I help people to be calm, relaxed, mindful, concentrated and Energetic by Yoga,Breathing and Meditation techniques. Are you looking to transform your life and improve your overall health and well-being? Look no further! As I am internationally certified Breathing wellness coach. With my extensive experience, I have successfully taught more than 5000 People's worldwide via online and offline from 25 diverse countries people's across various platforms.I am highly qualified and experienced yoga teacher, specializing in breathing techniques And Meditation. As a wellness coach, I am dedicated to providing my clients with personalized guidance and support on their journey towards optimal health and well-being. With my extensive knowledge of the human body and its intricate workings, I am able to help individuals achieve profound physical, mental, and emotional balance through the practice of Breathing exercises . My approach is gentle yet effective, empowering my students to connect with their inner selves and harness the power of their breath to improve their overall quality of life

Results:

🔴cure Anxiety, Stress, Depression,migraine, Obesity, shortness of breath, Bronchitis ,Asthma , high blood pressure, cholesterol, Chest pain, chest discomfort, intestinal problem, gast&acidity, Constipation, piles, hyper tension, sinus, Heart problem, emphysema, chronic bronchitis, wheezing, chest tightness

🔴 Improving stamina&immunity power

🔴 improving the strength of your diaphragm

🔴 getting more air into your lungs
Mucous

🔴Keeping the lungs and chest Wall mobile

🔴helping to Bring up deep seated

🔴increase mental strength to cure anxiety &depression

🔴Increase lungs capacity &Heart power

🔴 emotional stability and mind control.

Amid the chaos of life, the calm and clarity found through meditation And BreathWork,can be a powerfully. Embrace the simple, profound peace it brings, and the strength and resilience you will gain. On the challenging road of life, meditation And Breathing can be your refuge and strength, always at your disposal.

My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science.

I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective.

My sessions are highly customized to suit your individual needs and comfort.

Requirements for Participation:
- A Yoga Mat
- Good internet connection
- Wear loose, comfortable clothes (Joggers & T-shirt)

The path to a more fulfilling life begins with a single step.

See you on the mat!

🙏NAMASTE
Prabhat

Victoria

4.8

(5)

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.

Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.

What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.

This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.

Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.

If you have more questions, don't hesitate to text me <3

Let's change our lives today, not every Monday, right?)

Gaurav

4.8

(5)

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

Pranav

4.8

(5)

Why Choose Yoga Divine Soul Classes?

With experience in holistic wellness practices, I integrate facial muscle toning with breath awareness and relaxation techniques, ensuring not just outer beauty but inner radiance and confidence.

Are you looking for a natural face lift without surgery or chemicals?
My Face Yoga classes are designed to tone, tighten, and rejuvenate your facial muscles using scientifically structured facial exercises, breathing techniques, and relaxation methods.

Just like body yoga strengthens muscles, Face Yoga activates 40+ facial muscles to improve skin elasticity, enhance collagen production, and restore a youthful glow.

What You Will Learn

✔ Face yoga exercises for wrinkles & fine lines
✔ Jawline definition & double chin reduction techniques
✔ Natural cheek lifting exercises
✔ Forehead smoothing techniques
✔ Eye tightening & under-eye rejuvenation
✔ Lymphatic drainage facial massage
✔ Breathing techniques for facial relaxation
✔ Anti-aging facial toning routine

Benefits of Face Yoga

Natural anti-aging solution

Improved blood circulation

Brighter, glowing skin

Reduced facial tension & stress

Sharper jawline & lifted cheeks

Chemical-free & non-invasive

Visible results can be experienced within a few weeks with regular practice.

Giuseppe

4.8

(5)

I have been practicing yoga for over twenty years. I encountered Ashtanga Yoga twelve years ago during a period of profound personal transformation and was immediately drawn to its structure, rigor, and transformative vitality. Since then, I have maintained a disciplined daily practice.

Over the years, I have studied with internationally respected teachers including Susanna Finocchi, Manju Jois, Sharmila Desai, Adam Keen, Luke Jordan, Lucia Andrade, Kristina Karitinou, Radha Warrell, Pierre Seghir, and Nancy Gilgoff.

Since 2019, I have spent extended periods in Mysore, India, deepening my studies at the Sharath Yoga Centre, a leading institution dedicated to preserving and transmitting the Ashtanga Yoga tradition. I had the privilege of practicing there on several occasions with the late Paramaguru Sharath Jois.

Alongside embodied practice, I have studied Sanskrit and classical Indian philosophical texts for many years, seeking to unite physical discipline with theoretical understanding.

In my teaching, I remain faithful to tradition while honoring the individuality of each practitioner. Every path is carefully tailored with respect for physical condition, personal needs, and life context.

Group Classes Available
Classes can also be arranged for small groups. In this case, the session fee is shared among participants, reducing the individual cost for each practitioner.

If you wish to deepen your work, you are welcome to practice with me.

Katarina

4.8

(5)

My classes combine dynamic and gentle yoga flow with breathwork, grounding, and nervous system balance. Each session is designed to help you reconnect with your body, build strength and mobility, and release physical and mental tension.

I specialize in supporting people experiencing stress, mental overload, or long hours of sitting, with a strong focus on burnout prevention and recovery.

I prepare tailor-made classes for individuals or pairs, fully adapted to your needs and level. Hands-on adjustments are included when appropriate to support alignment and deepen awareness.

My teaching combines Hatha yoga (traditional practice), Vinyasa flow (dynamic sequences), meditation, breast work, and Yoga Nidra for deep relaxation and nervous system recovery.

The room is fully equipped with mats, blocks, cushions, and blankets. You only need to bring comfortable clothing.

Sessions take place in a private space in central Brussels, or at your place.

Alexa

4.8

(5)

I offer yoga classes adapted to all levels, from complete beginners to advanced practitioners. My teaching is inspired by numerous training courses and experiences gained around the world, particularly in India, Sri Lanka, and Europe.

Together we can explore different practices according to your needs and goals: Vinyasa Yoga, Yin Yoga, Restorative Yoga, Ashtanga, meditation, deep relaxation and breathing techniques (Pranayama).

My approach is both dynamic and holistic. Beyond postures, I pay particular attention to breathing, body awareness, and the overall balance between body and mind.

Whether you want to gain flexibility, develop your strength, reduce your stress, improve your sleep or simply take a moment to reconnect with yourself, each session is fully personalized.

Courses are offered in French or English, individually or in small groups, in a caring and accessible atmosphere for all.

Sara

4.8

(5)

I am a Yoga teacher with training in Hatha Yoga, Ayurvedic Yogatherapy and Swasthya Yoga, in addition to many years of practice and teaching.

I offer classes tailored to each individual, whether you're a beginner or already have experience. The goal isn't to perform complex poses, but to develop a practice that helps you improve your mobility, breathing, well-being, and your relationship with your body.

Classes may include mindful movement, breathing exercises, relaxation techniques, and tools for reducing stress and everyday tension. Each practice is tailored to the needs, goals, and abilities of each student.

I work with people who are looking for a kind, sustainable and realistic practice that can be integrated into daily life and provide long-term benefits.

Valentina

4.8

(5)

My classes offer a traditional Hatha Yoga practice that honors the ancient teachings to explore the philosophical heart of the practice: aligning breath, energy, and intention to cultivate inner harmony. Each session weaves mindful movement with an invitation to turn inward and listen to the body's ancient wisdom. Whether you are a complete beginner or a seasoned practitioner, I offer a space where you can slow down, release tension, and reconnect with the present moment, free from judgement. Drawing from my background as a professional dancer and certified yoga asana instructor, I guide you through each asana with attention to alignment, fluidity, and the subtle energy that animates every pose. This practice is accessible to anyone, at any age, because the journey inward is always available. Together, we move not just to stretch, but to remember the unmovable peace that already lives within you.

Iulia

4.8

(5)

The classes I am offering are gentle, grounding, and intuitive. Whether you're looking to release tension, find balance, or simply take a pause from everyday life, you'll be guided with warmth, curiosity, and intention. Blending yoga, authentic movement, breathwork, and the soothing vibrations of sound healing, each practice becomes an invitation to reconnect with your body, quiet the mind, and move in a way that feels true to you.

Ashwini

4.8

(5)

Certified instructor with 15 years of experience across four disciplines: Yoga, Aerial Yoga, Mat Pilates, and Reformer Pilates — a rare combination that lets me design one tailored program instead of switching teachers for each style.

Sessions are fully private and adapted to your goals, fitness level, and any physical considerations, whether you’re a complete beginner or an advanced practitioner. I travel to you and bring all necessary equipment (aerial rig setup requires a suitable ceiling point — happy to advise in advance).

Discretion, punctuality, and a calm, focused teaching style for clients who value their time.

Shruti

4.8

(5)

This class is for someone who is looking for one on one yoga classes to manage pain and stress in their day to day life.

If you are someone who is living with a lot of pain which is causing disturbances in your daily life and you have tried has worked. I am offering a holisctic solution with help of yoga and breathwork, that will help you manage pain and live sustainably

Michelle

4.8

(5)

I specialize in the US curriculum, AP Biology, and the International Baccalaureate (IB) Biology program. Whether your child needs to master cellular respiration, ace their next exam, or get structural support with their lab reports, I tailor every session to their specific learning style.I offer high-yield active learning strategies, exam-cracking tips, and clear explanations 100% in English (though I speak Spanish well too!).