Yoga for children: calm, body and focus at home

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From 114.77 C$ /h

Yoga and mindfulness classes for children, designed to bring order to the body and rest to the mind. It's not about "doing perfect poses." It's about learning to inhabit the body through play, attention, and calm.
Each session combines:
Conscious movement (yoga adapted to their age)
Attention and balance games
Simple breathing (to calm and focus)
Guided relaxation / brief visualization
A space to acknowledge emotions (without forcing them)
Realistic goals: improved focus, self-regulation, rest, and management of daily stress (school, changes, anxiety, overstimulation). Classes are dynamic, friendly, and structured: clear rhythm, no screens, and active participation.

Extra information

Comfortable clothing, a mat or towel, a water bottle, and a clear space to move around. Ideally, no distractions (TV/devices). If the child has specific needs (ADHD, anxiety, sleep difficulties, etc.), the class can be adapted.

Location

Online from Spain

About Me

I’m a yoga and mindfulness teacher focused on supporting life transitions through the body. My work is not about performance or “doing more”; it’s about returning to yourself with clarity, breath, and movement that respects your pace.
In my classes I hold a calm, grounded, and carefully guided space. I use gentle and precise sequences, real adaptations based on your energy and needs, guided breathing to regulate the nervous system, and integrative endings (deep relaxation, meditation, or a brief visualization). The aim is simple: to make your body feel like a place you can live in, and to ease the inner pressure.
I especially support women during times of change (grief, breakups, new beginnings, motherhood, perimenopause/menopause, work or home changes). If you’re dealing with stress, insomnia, persistent tension, or feeling disconnected from your center, we work with rhythm and consistency—without quick fixes.
Online 1:1 sessions. Beginner to advanced: the practice adapts to you, not the other way around.

Education

Yoga Teacher Training 500h (Yoga Coach) — Yoga Alliance certified.
Children’s Yoga Training 98h — Yoga Alliance / OM Shree OM.
Mindful Schools — Mindfulness Fundamentals + Mindfulness Educator; additional modules on mindfulness for difficult emotions and mindful communication.
Degree in Business Administration (Universidad Pontificia de Salamanca, 2000).

Experience / Qualifications

Yoga and Mindfulness teacher (Yoga Alliance, 500h), specialized in children’s yoga (98h) and trained with Mindful Schools (Mindfulness Educator). Since 2012, I have taught yoga and mindfulness classes and workshops for children, teenagers, and families (in schools, high schools, and studios), and since 2013 I have been teaching private sessions in Lanzarote. I have organized and facilitated retreats (Bali, Turkey, and Lanzarote) and have delivered stress-reduction and mindfulness programs for organizations and companies in Lanzarote.

Private Yoga & Mindfulness classes in Lanzarote (2013–2024).
Workshops and courses for children and families (2012–2024) in City Yoga (Madrid and Lanzarote), schools, and private settings.
Mindfulness programs for teenagers in high schools in Lanzarote (2015–2024).
Mindfulness programs for primary schools in Lanzarote (2015–2024).
Teaching and organization in Children’s Yoga Teacher Training (OM Shree OM): Gran Canaria (2019, 2024) and Madrid / City Yoga (2019).
Private Yoga & Mindfulness retreats in Lanzarote (2022–2024) and retreat organization in Bali and Turkey (2015–2020).
Mindfulness work in collaboration with a psychologist (private setting) (2020–2024).
Programs and sessions for organizations and companies in Lanzarote (2022–2024), including corporate wellbeing, stress regulation, and mindfulness.
Barceló Hotels (Lanzarote and Huelva) (2024–2026).

Age

Children (7-12 years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

Spanish

English

Skills

Yoga

Meditation

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yoga for women in transition: body and rhythm today

119.76 C$ /h

Inneris is yoga and presence for women in transition: stages of change where the old no longer sustains and the new is still taking shape. Here, we don't train "more." We return to the body.
The sessions are gentle, precise, and tailored to your current situation. We work to regulate stress, restore stable energy, improve sleep, and navigate change with clarity, without forcing anything.

In each class we combine:

Conscious movement (adapted asana: mobility, functional strength and balance)
Guided breathing (simple pranayama to calm and center)
Mindfulness / meditation (presence, focus and silence)
Integrative closing (deep relaxation, visualization or brief ritual)
It's not about fitness or performance. It's an embodied practice to sustain a vital threshold with respect for your own rhythm.
For whom: women in transition (grief, moving, breakup, career change, motherhood, perimenopause/menopause, restarts).
Level: beginner to advanced (real adaptation).
Format: online 1:1.

Rebeca

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Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints.
My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Prachi

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I specialize in tutoring Yoga for children, adult and old people as well. My goal is to keep my students healthy, both physically and mentally. I assign to do list after my every session.
Here you will learn how to keep yourself energetic and enthusiastic with very easy yoga steps.

Yogesh

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Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.

Laura

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(2)

Discover physical, mental, and emotional well-being through a personalized Hatha Yoga class, designed especially for you.

With over 20 years of experience as a yoga teacher, I guide people of all ages and conditions —children, adults, seniors, pregnant women, beginners, and advanced practitioners— on a journey toward balance and inner connection.

Each session is a space for calm, presence, and conscious movement, where you can reconnect with yourself and adapt the practice to your real physical and emotional needs.

✨ What’s included:
✔️ Pranayama – Breathing techniques to balance your energy and concentration.
✔️ Asanas – Postures adapted to your level, body, and emotional state.
✔️ Guided relaxation – Time to release tension and recharge your energy.
✔️ Real-time correction and personalized guidance for a safe and effective practice.
✔️ Meditation or Yoga Nidra (optional) – If you wish, we can include moments of silence, mindfulness, or deep rest.

💫 100% Personalized:
Each class is tailored to your needs — whether you’re dealing with pain, injuries, stress, anxiety, or simply want to dedicate a moment to yourself.
My approach is holistic, addressing the body, mind, emotions, and energy, so each session becomes a truly harmonious and transformative experience.

📍 Format:
Online (via Zoom or Google Meet)

💙 Duration: 1h o 1h30min
🕊️ If the available times don’t fit your schedule, message me — together we’ll find the perfect moment for your practice.

Reconnect with yourself through yoga, from wherever you are. 🌸

Gaurav

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(2)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Roberta

5.0

(2)

Hello!

My classes are adapted to each person's health, age, and mood.
Before starting, we always assess how you feel, as sometimes the body needs a more dynamic practice to activate itself, while other times it requires something more relaxing and gentle.

Movement through the asanas is always guided by breathing, which helps us stay connected to the present moment and calm the mind when it becomes filled with thoughts.

I am particularly sensitive to those who suffer from specific physical conditions or who live with a pathology.
Years ago I was diagnosed with an autoimmune disease that led me to approach yoga and other beautiful holistic disciplines such as astrology, tarot and Bach flowers, with the desire to better understand the functioning of the human being, both on a physical level and - above all - emotionally.

Over time, I've learned to listen to my body's message and have come to understand that behind many illnesses lies a deep disconnection from oneself and a lack of self-care tools.

Through a restorative and anatomically conscious approach, I adapt the practice so that each person can move safely, confidently, and respectfully toward their own limits.

The goal of my classes is to help you regain balance on all levels: physical, mental, emotional, and spiritual.

I'll wait for you on the mat!

Ranjana

5.0

(2)

Yoga, originating in India, is more than a physical practice. It strengthens the body, improves flexibility, and fosters mental well-being. Through a combination of poses and mindful breathing, it reduces stress and enhances focus, memory, and emotional resilience.
During the class I give full attention on Mental and physical health through Yoga Asanas, Breathing exercises, Meditation, Pilates and Cardio exercises.

Enzo

5.0

(2)

In my classes, we'll first focus on understanding your own boundaries. I take the time to understand both your strengths and challenges, creating a safe and supportive space for growth where your personal rhythms, timing, and limits can be discovered and respected. Through various yoga techniques I've incorporated—such as mindfulness, meditation, conscious breathing, stretching, core strengthening, and more—I provide tools to help cultivate relaxation, focus, and inner peace.

I work individually with each client to design sessions tailored to their goals, needs, and pace. My intention is always to guide with empathy, patience, and respect, supporting each person in finding their own path to well-being.

Razvan

5.0

(2)

This yoga course is designed to help you feel better in your body and mind through a balanced and accessible practice. In each session, we combine mindful movement, breathwork, and stretching to reduce tension, improve flexibility, strengthen the body, and boost energy.
The classes are tailored to your level, whether you're a beginner or already experienced. The goal is to create a safe and enjoyable routine that helps you improve your posture, relieve daily stress, and finish each practice with a sense of calm and well-being.

Beatrice

5.0

(2)

This class offers a gentle and accessible introduction to meditation for anyone looking to slow down, reconnect and find a sense of calm. No previous experience is needed.

Each session includes a short introduction to meditation, simple guidance and practical tips to help you feel more comfortable with the practice and bring it into daily life. The meditation itself is guided in a supportive and non-judgmental way, with a focus on breath, body awareness and presence.

Remember there is no pressure to “do it right”, meditation is about showing up as you are. Drawing from mindfulness, meditation and my background in psychology, I create a calm and inclusive space where you can explore the practice step by step, at your own pace.

This class is suitable for complete beginners as well as for those who already meditate and wish to reconnect with a softer, more grounded approach.

Nicolas

5.0

(2)

Conscious breathing classes to relax body and mind;
Hatha Yoga;
Gentle and restorative yoga to improve mobility and reduce pain;
Chair yoga for seniors;
Yoga for people with disabilities;
Guided meditations for calm and rest.

Deep

5.0

(2)

Personalized Online Yoga Classes by Globally recognised indian yoga teacher.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
Gentle warm-up and joint preparation
Strengthening and mobility-based yoga postures
Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.

Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.

Stress Relief & Breath Awareness Yoga
This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
This class helps you feel lighter, calmer, and more centered after each session.

Yoga as Cross-Training for Active Individuals
This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
Key elements include-
Joint mobility and injury prevention
Improving range of motion
Balancing strength and flexibility
Supporting recovery and body awareness
The practice complements other physical activities and helps improve overall movement quality.

Beginner-Friendly Yoga
This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.

Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.

Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
Sessions are calm, structured, and suitable for daily life.

Maria

5.0

(2)

Yoga for all levels. Pilates and personal fitness programs. Very enjoyable yoga classes to improve fisical and mental health. Pranayamas, asanas and meditation techniques. Yoga certified teacher.
If you prefer pole sport, I can teach pole dance and sport as well. Certified instructor (Xpert fitness)

Kristina

5.0

(2)

This class focuses on improving posture, mobility, and overall body alignment through mindful stretching and targeted movement. You will work on releasing muscle tension, increasing joint range of motion, and strengthening postural awareness. The session combines gentle stretching, mobility exercises, and posture-focused techniques to help you move more freely, reduce stiffness, and support a healthy, balanced body. Suitable for all levels, this class is ideal for anyone looking to improve posture, ease discomfort from daily activities, and feel more comfortable and confident in their movement.

Занятие направлено на улучшение осанки, мобильности и общего баланса тела с помощью осознанной растяжки и мягких движений. В классе вы будете работать над снятием мышечного напряжения, увеличением подвижности суставов и развитием осознанного контроля осанки. Программа сочетает стретчинг, упражнения на мобильность и техники работы с осанкой, помогая телу двигаться свободнее, снижать скованность и поддерживать здоровое выравнивание. Занятие подходит для любого уровня подготовки и идеально подойдёт тем, кто хочет улучшить осанку, уменьшить дискомфорт от сидячего образа жизни и чувствовать себя легче и увереннее в движении.

Lynn

5.0

(2)

I am delighted to bring yoga and Pilates to you in a small group or one to one session. I’m a fully qualified yoga and reformer Pilates instructor based in East Renfrewshire. I usually practice yoga in a vinyasa style flowing between poses and my classes are pitched at a level suitable for beginners through to intermediate to advanced yoga practitioners