Relaxing yoga to end your day

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From 35 C$ /h

End the day in a different way.
Disconnect from the world of work.
Connect with your body and mind!

Each time a different practice!

Respiratory Introduction
Joint Movement
Sequence of Postures
Relaxation/Guided Meditation

Try it and be surprised!

Extra information

All you need is a free space of 1.70 x 0.90 meters. If you don't have a yoga mat, a blanket, tarp, or towel will do. You can also prepare a chair, strap, thick-spine books, and cushions to help you during your practice.

Location

Online from Argentina

About Me

Hello!
I'm Romina, an Integral and Therapeutic Yoga teacher.
I've been practicing for 15 years and the last 10 years I've been teaching yoga.
I've travelled to India to inmerse myself in the origins of these practices and this journey was a breaking point to change my life completely.
In 2018 teaching yoga became my fulltime job, in 2020 online teaching was the challenge and now I'm building my online studio. In this studio there are no bricks but daily habits and amazing practitioners who inspire me to keep on going.

Education

- Mantra Yoga - 2022
- Therapeutic Yoga - 2019
- Yoga Therapy - 2017
- Singing bowls - 2017
- Tuning forks Sound therapist -2017
- Integral Yoga - 2016
- Textile Designer 2009

Experience / Qualifications

Since Nov2016
Group and private sessions (in person and online)
Skillfully teaching a wide range of student ages and levels:
• Círculo de Suboficiales de la Policía Federal Argentina
• Espacio Ajna (Belgrano)
• Gala Gym (Caballito)
• Montal Gym (Congreso)
• Surya Yoga (Belgrano)
• XXL Gym (Palermo)

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

English

Spanish

French

Skills

Yoga

Fitness

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Revitalizing Yoga

43 C$ /h

Find a moment for yourself right at midday, a short 30-minute practice to refocus and revitalize yourself.

This half hour of practice is designed to realign you:
Starting with conscious breathing.
With joint movements mainly of the neck and shoulders, the first thing that tenses up with stress.
And some sun salutation sequences or variations of this pillar of physical yoga.
Ending with a moment of stillness, relaxation or meditation according to your abilities.

Try it and be surprised!

Yoga for everybody + Let's find your way of YOGA + Make YOGA a daily habit

42 C$ /h

First meeting to know each other, understand your expectations and experience my teaching style.

- Double device to guide, demonstrate and verbally adjust your postures. Let’s find your way of yoga

- Relaxing yoga:
The style of yoga you need to finish your days. Connecting with your body. Down to earth postures, that soothes your muscles. Ending with yoga nidra and singing bowls.

- Therapeutic yoga:
Focused on your needs. Simple mobility exercises and Small sequences .

- Integral yoga:
From seated exercises , through standing sequences to relaxing down to earth postures. From body, through mind to spiritual meditation.

- Moments in sessions: Introspection, joint movement, postures' sequences or dinamic therapeutic exercises and guided relaxation/meditation.

- Yoga starts small only as an exercise just an hour a week, but you will notice how it changes your days for the better. And then you will increase your práctica few hours a week to boost your mood. After that you’ll want to understand how it works and its philosophy. Suddenly it will become your lifestyle. .

Rebeca

5.0

(2)

Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints.
My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Khalil

5.0

(2)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

William

5.0

(2)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Ritika

5.0

(2)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Gaurav

5.0

(2)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Kseniya

5.0

(2)

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

Carla

5.0

(2)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Yogesh

5.0

(2)

🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

💛 Perfect For

Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice

Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

Victoria

5.0

(2)

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.

Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.

What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.

This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.

Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.

If you have more questions, don't hesitate to text me <3

Let's change our lives today, not every Monday, right?)

Maître

5.0

(2)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Pranav

5.0

(2)

Personalized Face Yoga

Every face is different.

Therefore, I don't recommend exactly the same routine to everyone. Your practice can be adapted according to your goals, experience, comfort level and areas you would like to focus on.

Whether your goal is facial toning, relaxation, jaw and facial tension release, or developing a regular natural self-care routine, we can create an appropriate practice for you.

Why Choose Yoga Divine Soul for Face Yoga?

Looking for a natural, non-invasive approach to facial wellness and a more refreshed appearance?

At Yoga Divine Soul, Face Yoga combines structured facial exercises with breath awareness, relaxation and mindful facial movement to help you develop greater awareness and control of your facial muscles while supporting overall facial wellbeing.

Just as Yoga uses conscious movement to develop awareness and strength in the body, Face Yoga uses controlled movements, gentle resistance, relaxation and massage techniques to engage the muscles of the face and neck.

My approach focuses not only on appearance, but also on facial relaxation, stress release, mindful breathing and inner confidence.
What You Will Learn

Depending on your goals, your personalized Face Yoga practice may include:

✔ Facial exercises for fine lines and facial toning
✔ Jawline and lower-face toning exercises
✔ Exercises targeting the cheeks and mid-face
✔ Forehead relaxation and facial mobility techniques
✔ Eye-area exercises and relaxation practices
✔ Gentle facial massage techniques
✔ Lymphatic-style facial massage techniques
✔ Breathing techniques for facial relaxation
✔ Facial tension-release exercises
✔ Personalized Face Yoga routines for regular practice
Potential Benefits

With consistent and appropriate practice, Face Yoga may help you develop:

✔ Greater awareness and control of facial muscles
✔ Improved facial muscle tone
✔ Relaxation of habitual facial tension
✔ A more refreshed and energized appearance
✔ Support for facial mobility and circulation
✔ Reduced feelings of facial and jaw tension
✔ A mindful self-care routine
✔ Greater confidence and connection with your appearance

Yogi

5.0

(2)

Feeling overwhelmed or mentally exhausted? This 1:1 personalized session helps busy professionals reduce stress, regulate the nervous system, and restore mental clarity.

We combine:

Gentle & restorative yoga

Breathwork techniques

Guided meditation

Each session is tailored to your lifestyle and goals. You will experience:
✔ Reduced stress & anxiety
✔ Better sleep
✔ Emotional balance
✔ Mental clarity

Ievgen

5.0

(2)

Discover the fundamentals of ballet while improving posture, flexibility, and body control.
This class focused on technique, alignment, and fluid movement, combining elements of classical ballet with strength and mobility. Perfect for anyone who wants to move with more elegance, control, and confidence.
Suitable for beginners to advance levels - exercises are adapted to your experience.

Gabriel

5.0

(2)

I'm Gabriel, a personal trainer and creator of the GL System. I offer online and personalized classes, adapted to where you train: at home, in a gym, or outdoors, with or without equipment.

I work with all levels: from beginners who want to start moving and improve their physical condition, to people looking to gain strength, lose fat, correct posture or improve their athletic performance.

Each plan is 100% tailored to you: we assess your starting point, your space and your materials (even if you have nothing) and create a 4-week progression with follow-up via WhatsApp.

My classes combine strength, mobility, and conditioning so you can train safely, pain-free, and see visible results. Includes a PDF plan and personalized follow-up.

Antonella

5.0

(2)

Hi! I'm Anto, a yoga teacher with dual training: in Argentina and India.
I lived in Australia for 4 years, so I teach in English or Spanish.

I offer a holistic approach, beyond the physical: we will work together on postures with breathing, meditation, yogic philosophy and general well-being.
You will find classes designed and planned according to what you are looking for and your possibilities/needs; they can be gentler and more mindful practices or dynamic ones.

If you're in the northern/western area of Greater Buenos Aires, ask me about in-person classes at your home. Outdoor groups will also be available soon.