Online daily Hatha Yoga and Kundalini Yoga Lessons

From 43 C$ /h

ChatGPT

Describe a yoga lesson with these elements Hatha Yoga lessons

Pranayama
Warm-up
Adams
Relax
Meditation
ChatGPT
Certainly! Here is a description of a Hatha Yoga lesson incorporating the specified elements:

Hatha Yoga Lesson Plan
1. Introduction and Setting the Intention
Duration: 5 minutes
Description: Begin the class by welcoming the students and setting the intention for the practice. This helps create a focused and mindful atmosphere.
2. Pranayama (Breathing Exercises)
Duration: 10 minutes
Description: Guide the students through a series of Pranayama exercises. Start with simple deep breathing, then move to more specific techniques such as:
Nadi Shodhana (Alternate Nostril Breathing): Balances the mind and calms the nervous system.
Kapalabhati (Skull Shining Breath): Energizes and cleanses the respiratory system.
3. Warm-up
Duration: 10 minutes
Description: Prepare the body for the more intense postures with gentle warm-up exercises. Include:
Neck rolls and shoulder shrugs: Release tension in the upper body.
Cat-Cow Pose (Marjaryasana-Bitilasana): Increase flexibility in the spine.
Gentle twists and side stretches: Warm up the torso and improve mobility.
4. Asanas (Postures)
Duration: 30 minutes
Description: Perform a sequence of Hatha Yoga postures, focusing on alignment and breath. Include a mix of standing, seated, and supine poses:
Standing poses: Mountain Pose (Tadasana), Warrior I and II (Virabhadrasana I & II), and Triangle Pose (Trikonasana).
Seated poses: Seated Forward Bend (Paschimottanasana), Butterfly Pose (Baddha Konasana).
Supine poses: Bridge Pose (Setu Bandhasana), Reclined Twist (Supta Matsyendrasana).
5. Relaxation (Savasana)

In a more general way
ChatGPT
Certainly! Here's a more general description of a Hatha Yoga lesson incorporating the specified elements:

Hatha Yoga Lesson Overview
1. Opening Meditation and Setting Intentions
Begin the class with a short meditation to center the mind and set a positive intention for the practice. This helps students connect with their breath and inner state.
2. Pranayama (Breath Control)
Guide students through various Pranayama techniques to enhance breath awareness, energy flow, and relaxation. Techniques may include deep belly breathing, alternate nostril breathing, and Kapalabhati.
3. Warm-up
Initiate gentle warm-up exercises to loosen muscles and joints, preparing the body for more intense postures. This phase typically includes gentle stretches, joint rotations, and movements that awaken the body.
4. Asanas (Yoga Postures)
Lead students through a sequence of Hatha Yoga postures, emphasizing alignment, balance, and breath coordination. Sequences may include standing poses like Warrior poses and Tree Pose, seated poses such as Forward Bends and Twists, and reclining poses like Bridge Pose and Supine Spinal Twist.
5. Cool Down and Relaxation
Conclude the active practice with cooling-down postures and deep relaxation techniques. This phase often includes gentle stretches to release tension and a final relaxation pose like Savasana (Corpse Pose), allowing students to integrate the benefits of the practice.
6. Closing Meditation or Chanting
End the session with a brief meditation, chanting, or gratitude practice to leave students feeling centered, relaxed, and connected.
7. Closing Remarks
Offer any final instructions or reminders about carrying the benefits of the practice off the mat and into daily life. Encourage students to maintain mindfulness and awareness.
This structure provides a balanced and holistic approach to a Hatha Yoga lesson, catering to physical, mental, and spiritual aspects of well-being.

Now write in first person
ChatGPT
Certainly! Here's how I would describe a Hatha Yoga lesson, incorporating the specified elements, in first person:

My Hatha Yoga Lesson Experience
1. Starting with Meditation and Setting Intentions
I begin my yoga practice by settling onto my mat, closing my eyes, and taking a few deep breaths. I set an intention for today's practice, focusing on mindfulness and inner peace.

2. Exploring Pranayama Techniques
Guided by the instructor's soothing voice, I delve into Pranayama exercises. We start with deep belly breathing to ground ourselves, then move into alternate nostril breathing to balance the flow of energy within.

3. Gentle Warm-up
Transitioning into gentle warm-up exercises, I begin to awaken my body. We flow through neck rolls, shoulder shrugs, and gentle twists, gradually loosening up and preparing for deeper stretches.

4. Flowing Through Asanas
Moving into the heart of the practice, we flow through a sequence of Hatha Yoga postures. Standing strong in Warrior poses, finding stability in Tree Pose, and then moving gracefully into seated poses like Forward Bends and gentle twists.

5. Relaxation and Surrender
As the session progresses, we ease into cooling-down postures. I sink deeply into Savasana, feeling completely relaxed and at peace, letting go of any lingering tension in my body and mind.

6. Closing with Meditation
Wrapping up the practice, we come back to a seated position. With eyes closed, I join in a closing meditation, focusing on gratitude and the profound sense of calm that yoga has brought me today.

7. Reflection and Gratitude
As I slowly open my eyes, I feel refreshed and centered. I carry the peace and mindfulness cultivated in this practice with me into the rest of my day, grateful for the opportunity to nourish my body, mind, and spirit through yoga.

This description captures the essence of a Hatha Yoga lesson from my personal experience, highlighting the journey through breath, movement, and inner reflection.

But present it
ChatGPT
Certainly! Here's the description of a Hatha Yoga lesson, incorporating the specified elements, presented in the present tense:

My Hatha Yoga Lesson Experience
1. Starting with Meditation and Setting Intentions
I settle onto my mat, close my eyes, and take a few deep breaths. I set an intention for today's practice, focusing on mindfulness and inner peace.

2. Exploring Pranayama Techniques
Guided by the instructor's soothing voice, we delve into Pranayama exercises. We start with deep belly breathing to ground ourselves, then move into alternate nostril breathing to balance the flow of energy within.

3. Gentle Warm-up
Transitioning into gentle warm-up exercises, we begin to awaken our bodies. We flow through neck rolls, shoulder shrugs, and gentle twists, gradually loosening up and preparing for deeper stretches.

4. Flowing Through Asanas
Moving into the heart of the practice, we flow through a sequence of Hatha Yoga postures. Standing strong in Warrior poses, finding stability in Tree Pose, and then moving gracefully into seated poses like Forward Bends and gentle twists.

5. Relaxation and Surrender
As the session progresses, we ease into cooling-down postures. I sink deeply into Savasana, feeling completely relaxed and at peace, letting go of any lingering tension in my body and mind.

6. Closing with Meditation
Wrapping up the practice, we come back to a seated position. With eyes closed, I join in a closing meditation, focusing on gratitude and

You have to describe it for a site where you have to give lessons
ChatGPT
Certainly! Here's how you could describe a Hatha Yoga lesson for a website where yoga instructors offer lessons:

Discover Hatha Yoga: Experience Mindful Movement and Inner Peace
Description:
Join me for a rejuvenating Hatha Yoga session that integrates traditional techniques to promote physical strength, flexibility, and mental clarity. Hatha Yoga is perfect for beginners and experienced yogis alike, focusing on the balance between breath and movement to harmonize the body and mind.

What to Expect:
Meditative Start: We begin with a grounding meditation to set intentions for our practice, fostering a calm and focused mindset.

Pranayama (Breath Control): Explore various breathing techniques like deep belly breathing and alternate nostril breathing, enhancing relaxation and energy flow.

Gentle Warm-up: Ease into the practice with gentle stretches and movements to awaken the body and prepare for deeper postures.

Flowing Asanas: Move through a series of Hatha Yoga postures, including standing, seated, and reclining poses, emphasizing alignment, strength, and flexibility.

Deep Relaxation: Conclude with soothing cool-down poses and a blissful Savasana (Corpse Pose), allowing you to unwind and integrate the benefits of your practice.

Closing Meditation: Reflect on your practice and cultivate gratitude in a closing meditation, leaving you feeling centered and rejuvenated.

Benefits:
Improved Flexibility: Enhance your range of motion and joint health through controlled stretching.
Stress Relief: Reduce tension and promote relaxation with mindful breathwork and relaxation techniques.
Mind-Body Connection: Develop greater awareness of your body and breath, fostering inner balance and harmony.
Who Can Participate:
All levels are welcome! Whether you're new to yoga or looking to deepen your practice, this session offers a welcoming environment for personal growth and holistic well-being.

Duration:
30 or 60 or 90 minutes

What to Bring:
Comfortable clothing suitable for movement
Yoga mat (optional props such as blocks and straps)
Join me to experience the transformative power of Hatha Yoga and embark on a journey of self-discovery and wellness. Let's flow together towards inner peace and vitality!

Location

Online from Italy

About Me

As a passionate yoga teacher, I find immense joy in guiding others on their journey to holistic wellness. Helping individuals discover the transformative power of yoga is not just my profession but my heartfelt calling. Through online lessons, I offer a warm and welcoming environment where you can explore Hatha Yoga, Kundalini Yoga, Yoga Nidra, and Meditation from the comfort of your own space.

My approach is deeply personalized, tailored to your specific needs and goals. Whether you're a beginner looking to build a foundation in yoga or an experienced practitioner seeking to deepen your practice, I am here to support and empower you every step of the way.

Join me for online sessions where we can cultivate strength, flexibility, inner peace, and a deeper connection to yourself. Together, we'll create a practice that nurtures both body and mind, helping you achieve greater balance and well-being in your life. I look forward to embarking on this journey with you.

Education

I began my academic pursuits with a Bachelor’s degree in Modern Languages and Literatures at the Università degli Studi di Palermo. This multidisciplinary background not only enhanced my language skills in Italian, English, Spanish, and Chinese but also provided me with a broad understanding of cultural diversity and communication—a foundation that I've found invaluable in my role as a yoga teacher.

Seeking to deepen my knowledge and practice in yoga, I completed intensive training programs. I earned my Hatha Yoga Teacher Training RYT 200 certification at Rishikesh Yog Peeth in Cesenatico, Italy. This immersive experience not only honed my skills in guiding asanas and pranayama techniques but also instilled in me a deeper appreciation for the philosophy and holistic approach of yoga.

Further expanding my expertise, I pursued Kundalini Yoga Teacher Training RYT 200 at Shunia Yoga Sagrada Familia in Barcelona, Spain. This training allowed me to delve into the transformative power of Kundalini Yoga, equipping me with specialized techniques to awaken energy and promote spiritual growth among my students.

In addition to yoga, I have also explored complementary healing modalities. I completed courses in Shiatsu and Plantar Reflexology at Accademia Siciliana Shiatsu in Palermo, Italy. These certifications have enriched my practice by incorporating principles of energy flow and holistic wellness, enhancing my ability to support my students' overall health and well-being.

Continuing my commitment to lifelong learning, I am currently pursuing a Master’s degree in Languages and Literatures: Interculturality and Didactics at the Università degli Studi di Palermo. This academic pursuit allows me to deepen my understanding of intercultural communication and educational methodologies, which I integrate into my teaching approach to create inclusive and enriching yoga experiences for my diverse students.

My educational journey has been a continuous evolution, blending traditional academic studies with specialized training in yoga and holistic wellness. Each step has contributed to my growth as a yoga teacher, allowing me to offer a comprehensive and transformative experience to those I have the privilege to teach.

Experience / Qualifications

Hatha Yoga RYT 200 Yoga Alliance
Kundalini Yoga RYT 200 Yoga Alliance

I have dedicated myself to teaching yoga for several years, focusing on Hatha Yoga, Kundalini Yoga, and Yoga for Children. One of the most enriching experiences was at Mangia’s Torre del Barone Resort & Spa, a luxurious 5-star hotel. There, amidst the tranquil surroundings, I conducted daily sessions of Hatha Yoga, Kundalini Yoga, Yoga Nidra, and Meditation. My goal was to create a space where guests could truly unwind and reconnect with themselves.

Each session was carefully crafted to cater to the diverse needs of our guests. From beginners to seasoned practitioners, I ensured everyone felt comfortable and empowered. We practiced pranayama to calm the mind, asanas to strengthen the body, and meditation to achieve inner peace. It was incredibly rewarding to witness guests leave each session feeling rejuvenated and inspired to adopt a healthier lifestyle.

At Centro Amazzone, I had the opportunity to work closely with beginners. Teaching weekly classes in Hatha and Kundalini Yoga, I introduced foundational techniques like breathing exercises and meditation. What I loved most was tailoring each session to meet the specific needs of my students. Whether it was helping them improve flexibility, manage stress, or simply find moments of mindfulness in their busy lives, every class was a journey of growth and connection.

Beyond structured classes, I also offered private yoga sessions. These one-on-one interactions allowed me to delve deeper into personal goals and challenges. Whether it was a beginner wanting to understand basic poses or an experienced yogi seeking to refine their practice, I tailored each session to their unique journey. It was incredibly fulfilling to witness their progress and the positive impact yoga had on their overall well-being.

My journey as a yoga teacher isn't just about poses and techniques; it's about creating a nurturing environment where individuals can explore the profound connection between mind, body, and spirit. Each class is an opportunity to inspire and empower others on their path to wellness, and I'm grateful for every moment spent guiding students toward greater harmony and self-discovery.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

30 minutes

45 minutes

60 minutes

90 minutes

The class is taught in

English

Spanish

Skills

Yoga

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Rebeca

5.0

(2)

Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints.
My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Ritika

5.0

(2)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Carla

5.0

(2)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Pranav

5.0

(2)

Personalized Traditional Yoga for Your Body, Mind & Goals

Are you looking for Yoga that goes beyond following a generic sequence on a screen?

I offer personalized 1-to-1 traditional Yoga sessions designed around your experience, lifestyle, goals and individual needs.

Rather than giving every student the same routine, I observe your practice, understand your objectives and progressively adapt the session to you.

Whether you are completely new to Yoga, returning to practice, looking for greater flexibility and strength, seeking better relaxation, or wanting to explore Yoga more deeply, we can build a practice appropriate for your level.

What I can help you explore

• Traditional Hatha Yoga
• Asana practice and alignment
• Pranayama and breath awareness
• Meditation
• Yoga Nidra and deep relaxation
• Yoga for seniors
• Gentle and restorative Yoga
• Yoga Therapy-based practices
• Stress-management and relaxation practices
• Mobility, flexibility and functional fitness
• Sound Healing and Sound Bath
• Meditation with Sound Healing

Yogesh

5.0

(2)

🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

💛 Perfect For

Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice

Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

Gaurav

5.0

(2)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Ievgen

5.0

(2)

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Yogi

5.0

(2)

Feeling overwhelmed or mentally exhausted? This 1:1 personalized session helps busy professionals reduce stress, regulate the nervous system, and restore mental clarity.

We combine:

Gentle & restorative yoga

Breathwork techniques

Guided meditation

Each session is tailored to your lifestyle and goals. You will experience:
✔ Reduced stress & anxiety
✔ Better sleep
✔ Emotional balance
✔ Mental clarity

Shruti

5.0

(2)

This class is for someone who is looking for one on one yoga classes to manage pain and stress in their day to day life.

If you are someone who is living with a lot of pain which is causing disturbances in your daily life and you have tried has worked. I am offering a holisctic solution with help of yoga and breathwork, that will help you manage pain and live sustainably

Michelle

5.0

(2)

I specialize in the US curriculum, AP Biology, and the International Baccalaureate (IB) Biology program. Whether your child needs to master cellular respiration, ace their next exam, or get structural support with their lab reports, I tailor every session to their specific learning style.I offer high-yield active learning strategies, exam-cracking tips, and clear explanations 100% in English (though I speak Spanish well too!).

Karen

5.0

(2)

La practica de Yoga es un habito que te permite mantenerte saludable tanto fisica como mentalmente, los beneficios son popularmente conocidos pero es necesario vivenciarlo para entender porque el yoga forma parte de la vida de tantas personas.
Mi mision es acercar el yoga de manera personalizada para que encuentres en tu cuerpo el soporte que buscas y esa conexión cuerpo-mente-alma que necesitas. Hablamos me contas tu objetivo con el Yoga y armamos clases personalizadas para tu nivel de acuerdo a vos.

Ilona

5.0

(2)

Stress, low energy, back pain? Most of us face these or similar issues, but there is a way to let them go with joy and ease - through yoga. Yoga was designed as a system for managing energy, and it has been practiced and refined for thousands of years.

I am practicing yoga for over a decade now and I am a certified teacher in Hatha Yoga, Yin Yoga, and Yoga Nidra. My own practice includes conscious bodywork and daily meditation, and I am here to guide you back to balance, in your body and in yourself.

In Hatha Yoga, we build strength and flexibility while calming an overactive mind, combining alignment, breath, and yogic philosophy.

In Yin Yoga, we hold long, passive postures that release built-up tension and calm the nervous system. Yin yoga works for when stress has been building up for a while.

In Yoga Nidra, we practice guided deep relaxation and non-sleep deep rest (NSDR), for when you are running on empty and need rest without needing to fall asleep.

We practice Pranayama usually as an integral part of the yoga class, we work with the breath to help you calm down or find focus, depending on what your energy needs that day.

Martina

5.0

(2)

Join our Prenatal Yoga Class, a nurturing space designed specifically for pregnant people. This gentle practice focuses on strengthening, stretching, and connecting with your body throughout your pregnancy journey.

In our classes, you’ll engage in specially tailored poses that help alleviate common discomforts associated with pregnancy, improve flexibility, and promote relaxation. Each session incorporates breathing techniques, mindfulness, and meditation to support your mental and emotional well-being and pelvic floor and labor preparation exercises.

Our Prenatal Yoga Class encourages you to embrace your changing body and cultivate a sense of community.

Whether you're new to yoga or have practiced before, this class is a wonderful opportunity to experience the benefits of keeping or starting your yoga practice!

Anouk

5.0

(2)

Hi! I’m Anouk, a certified yoga teacher 🧘‍♀️ offering personalized yoga and mobility classes adapted to your body, your lifestyle and your goals.

My approach is simple: **yoga should adapt to you, not the other way around.** ✨

Whether you are a complete beginner, an athlete, a runner, a gym enthusiast, or simply someone who feels stiff and wants to move better, I create each session around what you actually need.

Classes can focus on:

• Improving flexibility and mobility
• Releasing tight hips, hamstrings, shoulders or back
• Yoga and mobility for runners 🏃
• Recovery and mobility for strength training and gym athletes
• Improving balance, body awareness and control
• Gentle yoga and active recovery
• Building a regular yoga practice
• Learning yoga postures and proper alignment
• Personalized stretching routines
• Relaxation, breathing and stress relief

You do **not** need to be flexible or experienced to start.

Every session is adapted to your current level, mobility, physical activity and personal goals. We can have a relaxing session, work specifically on mobility and flexibility, or create a more athletic practice depending on what you need.

I teach **private 1 to 1 sessions as well as sessions for two people**, online worldwide 🌍 or in person depending on location.

Classes are available in **French 🇫🇷 and English 🇬🇧**.

My goal is not simply to make you “do yoga”, but to help you use yoga and mobility as practical tools to feel better in your body and improve the activities and sports you already enjoy.

Antonella

5.0

(2)

Hi! I'm Anto, a yoga teacher with dual training: in Argentina and India.
I lived in Australia for 4 years, so I teach in English or Spanish.

I offer a holistic approach, beyond the physical: we will work together on postures with breathing, meditation, yogic philosophy and general well-being.
You will find classes designed and planned according to what you are looking for and your possibilities/needs; they can be gentler and more mindful practices or dynamic ones.

If you're in the northern/western area of Greater Buenos Aires, ask me about in-person classes at your home. Outdoor groups will also be available soon.