Private Hatha / Vinyasa Yoga Sessions - Guided Meditation Sessions

From 76.65 C$ /h

I've been teaching all about my knowledge about yoga and sharing all my love of yoga since 2012.
I'm a certificated instructor for both Vinyasa yoga and Hatha yoga. I attended two separate Yoga Alliance certificated teacher trainings back in 2011 and 2012.
My sessions are professional, strong, playful, and designed in such a flow you lose track of time!

With personal yoga sessions, I modify my flows according to your needs and expectations.
That's one of the many reasons why having private sessions is super powerful and valuable!

Come and join me, let's breathe and move together!

Extra information

You should have your own mat. Props are not mandatory - we can find replacements. We can do the sessions both in person or online. Or we can meet outside- in a park!
Love and respect <3

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Amsterdam, Netherlands

Online from Netherlands

About Me

I fell in love with yoga in 2011 and since then it's been a big part of my life.
My aim is to share this love as much as I can and as long as I breathe!
Let me be a part of your journey!

Education

• Yoga Alliance® Certificated 200 hour Vinyasa Yoga TT- Alexis Gulliver (2011 - Istanbul YogaSala).
• Yoga Alliance® Certificated 200 hour Hatha Yoga TT- Ürün Kurtiç, Yara Ulçay, Uma Jyoti ve Ken the Rolfer (2012 - Istanbul YogaŞala)
• Yoga Alliance® Certificated 20 hour Restorative Yoga TT- Cyndi Lee (2012).
• Yoga Alliance® Certificated 100 hour Deepening Yoga TT - Hart Lazer (2013 – 2014 - Istanbul YogaSala).
• Jivamukti Yoga Workshop – Yogeswari (2011 - Istanbul YogaSala).
• Ashtanga Yoga Workshops - Darby&Joanne (Foundation, Bandha, Chakra Chanting...) (2011 - Istanbul YogaSala).
• “Ashtanga Yoga Festival Workshop” - Chuck Miller (2012 – Istanbul YogaSala).
And many more...

Experience / Qualifications

I've been a Yoga Instructor since 2012. I LOVE sharing my LOVE about yoga <3
Other than that, I've been working as a professional since 2008.

Age

Adults (18-64 years old)

Student level

Beginner

Intermediate

Duration

45 minutes

60 minutes

The class is taught in

English

Turkish

Skills

Yoga

Meditation

Self-improvement

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Marie-Hélène

5.0

(2)

Yogash citta vrtti nirodha
'Yoga is the stilling of the fluctuations of the mind.'
Patanjali, Yoga Sutras

I am a Vinyasa Yoga teacher based in Amsterdam. My yoga journey started ten years ago. Back in the days, I was finishing my Master Degree in Business and had to cope with a lot of stress. Yoga helped me to remain focused and grounded towards the new challenges I was facing. It truly brought balance into my life and helped me to smoothly adjust to these changes.

Not only does yoga keep you fit. It goes way beyond the physical practice and impacts all aspects of our daily life. Yoga reminds us how to breathe and how significant self-love and acceptance are. Yoga teaches us how to find peace and comfort in the uncomfortable. Yoga soothes the mind and creates space for continuous growth and expansion.
Yoga is a gift, 'the journey of the self, through the self, to the self.'

That is why I decided to become a yoga teacher, to be able to share this expanding experience with others and guiding them to find their inner teacher.

I can't wait to meet you on the mat!
Namaste,

Vivianne

5.0

(2)

Hi! My name is Vivianne. I have been living in Amsterdam for two years now and I do love this city! I'm originally Dutch and I have lived in several countries (different places in The Netherlands, Hong Kong, Peru). That feeling of entering a new city is amazing; all those new people, places and beautiful spots but it can also make you a bit insecure about your decisions. Did you choose the right studies or job? You moved for love but what's next? What about new friends? You're not alone, many people around you experience the same. Next to my own experiences, I work as Dutch teacher (Dutch as a second language) and therefore know how 'newcomers' experience their new life. I want to help people feeling happier and content with their decisions. I have a background in (international) marketing, languages and intercultural communication and due to this combination I have a depth intercultural understanding.

So, if you want to talk about...

- Your life in The Netherlands (e.g. studies, job)
- Your decisions (e.g. feelings, emotions regarding any subject)
- Your future plans (e.g. staying in The Netherlands, moving)

And want to feel...

- More confident in your studies / job
- Happier in your personal and social life
- More integrated in the Dutch culture

Without feeling a patient in need of an expensive psychologist/psychiatrist, feel free to contact me. We can have a short intake so you can tell me something about yourself and make a plan for further meetings.

If you're interested in Dutch lessons as well we could, of course, customize the sessions.

Nitish

5.0

(2)

Namaste! You are embarking on an excellent journey that is going to bring you strength, balance and flexibility, on physical, mental and spiritual levels. I am trained with Yoga Teachers Training Certification (500 hours) from the Himalayan town of Rishikesh.
- Based on your requirements, I will design the class for you.
- I can teach Ashtanga Vinayasa which is very intensive, traditional Hatha Yoga which has deep stretches as well as Mantras leading to your all round development.
- Note that my availability is based on hybrid work, if possible I adjust my yoga lessons accordingly, otherwise in the evenings/weekends.

Cristina

5.0

(2)

If you have always wanted to learn how to sing NOW is the moment to do it! If you want to learn how to manage the wild horse called voice I can help you! I am a master-qualified singer with a lot of patience and passion for working on freeing your voice and exploring with no judgment the growth of your potential. Let's see what we can do together to make it rock!

Vivien

5.0

(2)

I teach Vinyasa, Yin, Restorative, and Power Yoga. Classes are available at all levels in English or Dutch. In addition to private lessons, I have extensive experience teaching in studios.

Yoga has done a lot for me, both physically and mentally. It is about much more than just exercise and would like to share this with others. I did my 200 hour yoga teacher training in Vinyasa and Ashtanga Yoga in Greece. In addition, I followed a 100-hour yoga teacher training in Yin Yoga in Utrecht.

I like to give my students a better understanding of why you are practicing a certain pose, what the benefits are for your body and mind, and the best way to get into the pose! Each lesson can be adapted to your wishes! You can indicate to what extent you want to focus on meditation & breathing and to what extent you want to focus on the physical aspect of yoga. After each lesson we can make adjustments so that I can ultimately put together the perfect lessons for you!

Kanika

5.0

(2)

Yoga is an assimilation of mind, body and soul.
In our fast paced stressful life we need a moment to relax , breathe and connect the body to the soul.
In my class, we start first with a few breathing exercises to let you first empty on your mind.
Then we focus on certain asanas or poses to let the breath Connect with a body part while remaining in the pose. The last 10 mins I focus on the meditative part where we connect to the soul with the help of our breathe.
My class is designed to make you feel relaxed and establish a connection with yourself.
Even if you have no experience in yoga before you are welcome to join and feel the benefits of this wonderful word of yoga.

Karin

5.0

(2)

This 1:1 guided meditation is a sanctuary created just for you. A space to breathe, soften, and come back home to yourself. You’ll be gently guided through a practice that meets you where you are, helping you release tension, settle your nervous system, and reconnect with the wisdom of your body.

Every session is intuitive and personalized. Through soft breathwork, grounding awareness, and heart-centered guidance, we invite your system to relax and open. You’ll have room to feel, to let go, and to create more space for clarity, alignment, and inner ease.

This session is for you if you long for:
A moment of stillness in your day
A deeper connection to your inner world
Emotional or energetic release
A gentle reset for your mind and body

No experience is needed, just your presence.
You’ll leave feeling clearer, lighter, and more connected to yourself.

Ipsiq

5.0

(2)

Meet phytocannabinoid supplements
We discuss a number of things you may not have known about the safe use of the medicinal components of the cannabis plant.
When it comes to cannabis, THC and CBD are always in the spotlight. But this ancient plant contains hundreds of other medicinal substances. Many of these work together in unique ways, leading to endless benefits for the quality of our lives.
The hundreds of cannabinoids are severely underestimated, but have a lot to offer.
In this lesson we will delve into the human endogenous cannabinoid system.

Marina

5.0

(2)

I offer my wisdom to anyone interested to become better version of themselves, or to those who do not know what else to try.

I am navigating people through a deep understanding of myself and in depth research in neuroscience, adding a holistic uproach to the uniqness of each individual.

I offer as well mentoring and tutoring for parents and children, inclusivity dialogs within communities, or groups willing to reach an agreement.

Further, I teach Spanish, Russian, Romanian, English, and Slovak language. Feel free to pick any language you desire to improve your skills in.

Furthermore, I am offering classes in humanities, namely world history, political science, geopolitics of the world, security studies, philosophy, critical thinking, and grant writing.

Sanket

5.0

(2)

Hi if you are suffering from any stiff body/ health issues/ stress/ anxiety/ depression then my acupressure points class will relive you from all the pains. I can imagine the stiffness of the body. Also if you are suffering from PCOS/PCOD problem then I can help you cure your problem.

Sylvia

5.0

(2)

Based on the result of the intake interview, I select the most appropriate type of language course, in accordance with the individual student’s level and needs. The intake interview is free of charge.
Active lessons with a variety of tools to learn to communicate in Dutch and in the meanwhile learning more about the Dutch culture.

The lessons are
Functional focused on daily practice.
Focused on every day professional language.
With a lot of attention to speaking and pronunciation.
Learning with fun and by a variety of active working methods.
In- and outside the classroom, digital and using books.

Anastasia

5.0

(2)

500-hour certified yoga instructor, lived in India (Rishikesh) for 8 months. I offer Hatha and Vinyasa classes according to your level. We can also combine it with meditation and pranayama. Online classes are also available.

"Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita

Mitali

5.0

(2)

Enjoy a 60-90 minute personalized yoga session, where I offer a range of styles including Yin, Vinyasa, Hatha, and Ashtanga. The style and intensity of each class will be tailored to your specific needs, body type, and fitness level. I use modifications and props to ensure the practice is both safe and accessible, helping you build strength, flexibility, and overall well-being at your own pace.

Ishan

5.0

(2)

Ever wonder what’s going on behind the scenes of you? This class uses the tools of acting — voice, movement, presence, and play — to help you explore who you are, how you show up, and how you connect with others.

Designed for amateurs and the curious-at-heart, this isn’t about performing for an audience — it’s about discovering new sides of yourself in a safe, creative space.

Through guided improvisations, character work, and reflection, you’ll build self-awareness, confidence, and communication skills that show up in real life — from relationships to leadership to simply feeling more grounded in who you are.

No experience needed. Just bring your curiosity and a willingness to explore.

Gaurav

5.0

(2)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
📍 Live Online Session
🕒 Duration: 45–60 minutes
🧘‍♂️ Level: Beginner to Intermediate
📅 Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”