1/4
Since January 2022
Instructor since January 2022
Translated by Google
Intuitive 1:1 guided meditation session: Learn to reconnect with yourself
From 96.64 C$ /h
This 1:1 guided meditation is a sanctuary created just for you. A space to breathe, soften, and come back home to yourself. You’ll be gently guided through a practice that meets you where you are, helping you release tension, settle your nervous system, and reconnect with the wisdom of your body.
Every session is intuitive and personalized. Through soft breathwork, grounding awareness, and heart-centered guidance, we invite your system to relax and open. You’ll have room to feel, to let go, and to create more space for clarity, alignment, and inner ease.
This session is for you if you long for:
A moment of stillness in your day
A deeper connection to your inner world
Emotional or energetic release
A gentle reset for your mind and body
No experience is needed, just your presence.
You’ll leave feeling clearer, lighter, and more connected to yourself.
Every session is intuitive and personalized. Through soft breathwork, grounding awareness, and heart-centered guidance, we invite your system to relax and open. You’ll have room to feel, to let go, and to create more space for clarity, alignment, and inner ease.
This session is for you if you long for:
A moment of stillness in your day
A deeper connection to your inner world
Emotional or energetic release
A gentle reset for your mind and body
No experience is needed, just your presence.
You’ll leave feeling clearer, lighter, and more connected to yourself.
Location
At student's location :
- Around Diemen, Netherlands
Online from Netherlands
About Me
My name is Karin, and I am the founder of Kirana meditation, where I guide people back to their inner steadiness, emotional clarity, and natural sense of wellbeing through meditation, somatic awareness, and heart-centered practices.
My work blends science and spirituality in a way that is grounded, accessible, and deeply human. I teach to create a space where people feel safe enough to soften, breathe, and reconnect with themselves.
I create guided meditations, courses, and one-to-one sessions that support people in releasing stress, emotional tension, and patterns that keep them disconnected from their inner calm. My approach helps people tune into their bodies, feel more present, and build a stable inner foundation where clarity and balance can naturally arise. The practices I offer are practical, gentle, and designed to meet people exactly where they are.
My mission is simple: to help people come home to themselves.
I believe everyone carries an innate capacity for healing and inner peace. My work is about creating the space and the guidance that helps that capacity unfold. Whether through breath, visualization, or somatic presence, I aim to help people create more openness, ease, and alignment in their everyday lives.
My teaching style is rooted in heartfulness, a combination of presence, acceptance, and compassion. I guide in a way that is warm, intuitive, and grounded. Instead of for an empty mind, I invite students into deeper self-connection, helping them feel what is true in the moment so that the body and mind can naturally release what they no longer need.
People often describe my sessions as calming and deeply supportive. If you would like to work with me, feel free to send me a message.
My work blends science and spirituality in a way that is grounded, accessible, and deeply human. I teach to create a space where people feel safe enough to soften, breathe, and reconnect with themselves.
I create guided meditations, courses, and one-to-one sessions that support people in releasing stress, emotional tension, and patterns that keep them disconnected from their inner calm. My approach helps people tune into their bodies, feel more present, and build a stable inner foundation where clarity and balance can naturally arise. The practices I offer are practical, gentle, and designed to meet people exactly where they are.
My mission is simple: to help people come home to themselves.
I believe everyone carries an innate capacity for healing and inner peace. My work is about creating the space and the guidance that helps that capacity unfold. Whether through breath, visualization, or somatic presence, I aim to help people create more openness, ease, and alignment in their everyday lives.
My teaching style is rooted in heartfulness, a combination of presence, acceptance, and compassion. I guide in a way that is warm, intuitive, and grounded. Instead of for an empty mind, I invite students into deeper self-connection, helping them feel what is true in the moment so that the body and mind can naturally release what they no longer need.
People often describe my sessions as calming and deeply supportive. If you would like to work with me, feel free to send me a message.
Education
Meditation teacher training and spiritual coach at Soulversity, India, 200 hrs (2022)
Meditation teacher training at Arhanta ashram, Netherlands, 50 hrs (2021)
Master in Health Sciences, Vrije Universiteit, Amsterdam (2022)
Bachelor of Health Sciences, Vrije Universiteit, Amsterdam (2018)
Meditation teacher training at Arhanta ashram, Netherlands, 50 hrs (2021)
Master in Health Sciences, Vrije Universiteit, Amsterdam (2022)
Bachelor of Health Sciences, Vrije Universiteit, Amsterdam (2018)
Experience / Qualifications
I am a meditation guide and founder of Kirana Meditation, where I have been supporting individuals in cultivating inner calm, clarity, and emotional balance through guided meditations, somatic practices, and heart-centered mindfulness. I have experience leading both group sessions and 1:1 meditations, tailoring each session intuitively to meet the unique needs of the person in front of me.
My training blends contemporary mindfulness techniques with somatic awareness and subtle energetic practices. I focus on helping students reconnect with their bodies, their breath, and their inner wisdom in an approachable and deeply supportive way.
Over the years, I have guided people from diverse backgrounds, beginners, experienced meditators, and anyone looking to reduce stress, release tension, or feel more grounded in their daily lives. My approach emphasizes heartfulness, acceptance, and compassion, ensuring that every session is a safe space for exploration, release, and self-connection.
My training blends contemporary mindfulness techniques with somatic awareness and subtle energetic practices. I focus on helping students reconnect with their bodies, their breath, and their inner wisdom in an approachable and deeply supportive way.
Over the years, I have guided people from diverse backgrounds, beginners, experienced meditators, and anyone looking to reduce stress, release tension, or feel more grounded in their daily lives. My approach emphasizes heartfulness, acceptance, and compassion, ensuring that every session is a safe space for exploration, release, and self-connection.
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
Dutch
English
Skills
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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