🌷 Private Yoga with Stephanie: Yin & Vinyasa Yoga 🌷

From 69.21 C$ /h

🌷 Yoga with Stephanie 🌷
For strength, stillness, and everything in between.

Hi, I’m Stephanie — a certified Yin and Vinyasa Yoga Instructor offering personalised, online private sessions for individuals who crave more than just movement.

Whether you're seeking to unwind after long days, release tension in the body, enhance mobility, or reconnect with your inner calm — you're in the right place.

These sessions are designed to meet you where you are. I’ll guide you through a practice that balances strength and softness, discipline and surrender.

✨ What you can expect:

1. A Practice Designed for You
Each class is fully tailored to your body, your goals, and your energy. Whether you're craving deep rest or a fire-building flow, we’ll work together to create exactly what you need.

2. Convenience and Privacy
No commute, no crowded rooms. Just your mat, your breath, and your presence — from the comfort of your own space.

3. Guided Expertise
With a background in both Yin and Vinyasa, I’ll lead you with clear, thoughtful instruction and offer intuitive adjustments to ensure every moment supports your alignment and growth.

4. Flexible Scheduling
Sessions can be booked weekly or as needed. Please reserve your space at least 24 hours ahead so I can prepare your custom practice.

🌸 Let’s talk feminine energy 🌸
Yin is the embodiment of feminine energy — slow, intuitive, fluid, and deeply restorative.
It teaches us to receive. To feel. To soften.

In a world that often pushes us to go faster, do more, and always be ‘on,’ Yin invites us back to being.
This is where we reconnect with our essence — the part of us that delights in stillness, savors the moment, and feels life deeply.

Yin helps us fall in love with simply being alive. With noticing the small things.
It’s not about chasing — it’s about attracting. It’s about surrendering to the rhythm of the breath, the wisdom of the body, and the whisper of the present moment.

Whether you identify as masculine or feminine — we all carry both energies within.
Yin was actually designed for male martial artists by Paulie Zink to help balance excess yang energy.
So for men, this is a powerful way to slow down, ground yourself, and reconnect with clarity.
For women, especially those constantly in ‘go’ mode, Yin is a healing return to your natural flow. It can transform the way you move through the world — with softness, magnetism, and inner peace.

☀️ Flow with Vinyasa ☀️

If Yin is the moon, Vinyasa is the sun. Vinyasa yoga is a powerful practice that links breath with movement, helping you build flexibility, balance, and body awareness while releasing mental clutter. It's energising, detoxifying, and grounding all at once.

But it’s not just flowy vibes — Vinyasa works deeply into your muscles. With creative sequences and full-body movement, it strengthens your core, stretches tight areas, tones your limbs, and builds endurance. Every class is a gentle workout and a moving meditation wrapped in one.

Whether you're looking to break a sweat or melt into your breath, this practice keeps your body strong, lean, and balanced — and your mind clear and centered.

💫 You don’t have to choose between softness and strength. You were made to hold both.

See you on the mat ✨🌷

Extra information

A device, such as a laptop, phone, iPad with an accessible/working microphone and camera.
A stable internet connection
A yoga mat
Any props. However, if you are a beginner we will discuss these and their use and if you will need them for your practice.

Location

Online from United Kingdom

About Me

Hello!

My name is Stephanie, and I grew up in the UK. I am a well-travelled and open-minded person, with a passion for art, literature and Yoga.

Providing classes and working with you on your Yoga practice would be an honour. Please don't hesitate to ask any questions, I look forward to meeting!

Education

Royal Holloway University of London Graduate
Inner Yoga Training 200-hour - I have travelled to Bali to train with the Inner Yoga Academy, where I immersed myself in the Yin and Vinyasa yoga practice. It included an in-depth theory of asanas, pranayama, meditation, anatomy, traditional Chinese medicine and yoga philosophy. I am an official Yoga instructor, with a 200-hour training qualification and enthusiastic about sharing, and teaching the benefits of yoga with others, whilst creating a supportive and inclusive space for students to explore their practice.

Experience / Qualifications

Inner Yoga Training 200-hour in Bali, Ubud. I am qualified in Yin and Vinyasa Yoga.
My classes will involve grounding, breath-work (pranayama), immersive meditation and asana practise.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

English

Skills

Yoga

Fitness

Meditation

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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Research shows that consistent yoga practice can:

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✔ Gentle Functional Yoga — improve posture, mobility & stability
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✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

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💛 Perfect For

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Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice

Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

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