Personalised Online Yoga: One-to-One Hatha Yoga and Breath Awareness

From 164 C$ /h

Develop a Yoga practice that fits your experience, your body and your everyday life, with personal guidance rather than simply following a video.

I’m Abhay, a trained Haṭha Yoga teacher and doctoral researcher studying breathing and heart–brain interactions. My teaching combines respect for traditional Yoga with attentive, practical guidance.

These live, one-to-one online classes give you space to ask questions, revisit a movement and understand how to practise. I adapt the pace and offer variations, with individual feedback throughout.

Depending on your experience and interests, we can explore:
- Yoga postures, mobility and body awareness.
- Coordinating movement with comfortable breathing.
- Breath awareness, stillness and relaxation.
- Refining familiar postures and developing a consistent personal practice.
You are welcome if you are beginning, returning after a break or looking for more individual attention alongside an existing practice. We begin with a short conversation about your experience and what you would like to explore. The balance of movement, breathing and rest is shaped around you rather than a fixed routine.

Sessions are taught in English, with German support available. If you choose to continue, future sessions can build on what we have already explored.

Extra information

For online sessions, please have a stable internet connection, a camera-enabled device, comfortable clothing and a quiet space with room to move. A Yoga mat is useful for floor practice. Position your camera so I can see your movements clearly. Please share your experience, preferred times and time zone when enquiring; any sensitive health information should be discussed privately through the appropriate preparation process.

Location

Online from India

About Me

My name is Abhay Koushik. I am a yoga teacher from Mysuru, India, trained in traditional Hatha yoga. I am the Founder and Lead of The Yogic Perspective: abhaykoushik.com/yoga

I also work as a PhD researcher in the field of respiratory science at the Max Planck Institute in Leipzig, where I combine scientific understanding of breathing, stress, and bodily regulation with traditional yoga practice.

Education

PhD Candidate, Max Planck Institute for Human Cognitive and Brain Sciences
Masters in Interdisciplinary Life Sciences, CRI Paris
BE (Hons.) Computer Sciences, BITS Pilani

Experience / Qualifications

Part of the Teaching stage at the Guinness World Record for Largest Yoga event in front of the Royal Palace in Mysuru, India.

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

German

Kannada

Sanskrit

Hindi

Skills

Yoga

Fitness

Meditation

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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9 Practices ( 4 sessions) :

Nadi shodhana and bhramari. Alternate-nostril breathing, then a long humming exhale. You feel it in the skull.

Trinetra and netra kumbhaka. The rare breath practice which is held gently while the gaze rests on one point. You see what the mind does when it has nowhere to go.

Kechari. The word means “moving in space.” Attention is taught to rest there.

Ashwini and shambhavi kriya. A rhythmic pulse in the lower body.

Somatic release. A method to let go of tension held in the jaw, shoulders and belly.

Shikantaza. The Zen practice of sitting with no technique at all. We end here, in silence.

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