Translated by Google
Rehabilitation and return to sport after injury.
From 46.18 C$ /h
After an injury or a prolonged break, returning to sport without support can be difficult. I help you gradually regain mobility, strength, stability, and confidence so you can return to your activity in the best possible condition.
Please note: this coaching does not replace medical or physiotherapy follow-up, but is used in conjunction with or after medical validation.
We will be working on:
• Gradual resumption of movement
• Recovery of mobility
• Targeted reinforcement
• Engine stability and control
• Relapse prevention
• safe return to sport
Each program is individualized according to your history and objectives.
Please note: this coaching does not replace medical or physiotherapy follow-up, but is used in conjunction with or after medical validation.
We will be working on:
• Gradual resumption of movement
• Recovery of mobility
• Targeted reinforcement
• Engine stability and control
• Relapse prevention
• safe return to sport
Each program is individualized according to your history and objectives.
Extra information
I offer fully personalized home sessions, tailored to your goals and available equipment.
Each coaching session begins with a complete assessment (posture, mobility, objectives, level)
Each coaching session begins with a complete assessment (posture, mobility, objectives, level)
Location
At student's location :
- Around Casablanca, Morocco
- Around Casablanca, Morocco
- Around Casablanca, Morocco
- Around Casablanca, Morocco
- Around Casablanca, Morocco
Online from Morocco
About Me
A lifelong sports enthusiast, I built my career around a simple conviction <<le sport est un outil puissant de transformation, autant physique que mentale> > Having practiced since childhood and been involved in boxing for several years, I have developed a coaching approach based on rigor, progression and adaptation to each profile.
Today, I support people with various goals: better lifestyle, self-confidence, rehabilitation following injury, getting back in shape, gaining mass, improving sports performance, mobility, posture, as well as discovering or perfecting English boxing.
Today, I support people with various goals: better lifestyle, self-confidence, rehabilitation following injury, getting back in shape, gaining mass, improving sports performance, mobility, posture, as well as discovering or perfecting English boxing.
Education
National Academy of Sports Medicine (NASM) – Certified Personal Trainer (CPT). Specialized training in physical preparation, strength training, movement analysis, corrective exercises, injury prevention, and personalized coaching. Continuing education in sports performance and boxing.
Experience / Qualifications
NASM-certified personal trainer. Passionate about sports since childhood, with many years of athletic practice and several years of experience in boxing, both in training and competition. Participant in the 2023 National Boxing Championship. Specializing in personalized coaching for fitness, physical transformation, performance improvement, mobility, posture, and introductory/advanced boxing training.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
French
English
Reviews
Availability of a typical week
(GMT -04:00)
New York
Online via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Do you experience stiffness, limited movement, or pain related to poor posture? This course is designed to improve your mobility, correct certain muscular imbalances, and help you regain a more functional body.
Thanks to my approach based on movement analysis and NASM principles, we work on:
• Joint mobility
• Functional flexibility
• postural correction
• the reduction of compensation
• Prevention of pain and injuries
• Improving your movements in everyday life or in your sport
Ideal for athletes as well as sedentary people.
Thanks to my approach based on movement analysis and NASM principles, we work on:
• Joint mobility
• Functional flexibility
• postural correction
• the reduction of compensation
• Prevention of pain and injuries
• Improving your movements in everyday life or in your sport
Ideal for athletes as well as sedentary people.
Do you want to transform your body in a sustainable way, reducing your fat mass, developing your muscle mass and improving your overall physical condition? This coaching is designed to optimize your body composition through a personalized and progressive approach.
As a NASM certified sports coach, I support you with a method based on initial assessment, monitoring of your progress and continuous adaptation of your program.
The support may include:
• Loss of fat mass
• Muscle development
• Improved metabolism
• Muscle toning and definition
• improvement of lifestyle habits
• Monitoring of measurements and body changes
Each coaching program begins with a comprehensive assessment: posture, mobility, physical abilities, objectives and body composition in order to build a plan tailored to your needs.
As a NASM certified sports coach, I support you with a method based on initial assessment, monitoring of your progress and continuous adaptation of your program.
The support may include:
• Loss of fat mass
• Muscle development
• Improved metabolism
• Muscle toning and definition
• improvement of lifestyle habits
• Monitoring of measurements and body changes
Each coaching program begins with a comprehensive assessment: posture, mobility, physical abilities, objectives and body composition in order to build a plan tailored to your needs.
Show more
Similar classes
Similar classes
Good-fit Instructor Guarantee
Contact Donald