Online Yoga & Meditation Classes with Mudra (Hand Gesture) and Bandha (Energy Locks)

From 26 C$ /h

Namaste All!
We provide following Yoga Services in Online and Offline Mode.
1) Workshops for Yoga beyond mat like Breathing techniques, Mudra and Stretches.
2) Yoga on the mat for all body types and shapes
3) Yoga on Chair for corporate people
4) Yoga for wheelchair Users

"Yoga is the way of life. It is not just limited to mat. It's beyond mat also. We actually teach our clients Ashtang Yoga where they come to know about eight limbs of Yoga. Meanwhile we focus on Asan, Pranayam, Mudra, Bandh and Dharna. We also keep the client's individual requirements in mind and plan their sessions accordingly."

Extra information

Will Power and Commitment
Please wear comfortable clothes during the sessions.
Logging from laptop, tab, or smartphone for session.
See you on the yoga mat soon!!

Location

Online from Qatar

About Me

Namaste!
I am Deepika. Thanks to you for reading my profile. I am a responsible person taking care of my husband an 14 years old daughter.
I love doing Yoga and help people understand and do Yoga practices. I believe that Yoga is for all and all are for Yoga.

Education

I am a YCB certified Yoga Teacher and Evaluator. 200 Hours Yoga Teacher Training from RYS.
My Academic Qualifications are as computer engineering and MBA (HR),

Experience / Qualifications

4 years to teach Pranayama, Yoga poses and breathing techniques.
10 years Yoga experience on self.
4 years in middle schools as a Computer teacher.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

English

Hindi

Skills

Yoga

Health

Fitness

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Heal your MIND and BODY through PRANAYAMA (Breath techniques) with various MUDRA (Hand Gesture)

26 C$ /h

Breath is with us since our birth and will last till death. Breath has that power to heal us at Psychic level.

-- Breath heals our Physical body (Works on All major systems like Respiratory, Circulatory, Digestive, Nervous and Endocrine System)
-- Breath heals our Pranic body (Activates Chakras, Energy Centers)
-- Breath heals our Emotional body (Our breathing pattern changes with our emotions and when we control Breath we can balance our emotions)
-- Breath heals our Mental body (Improves Concentration and Increase focus)
-- Breath can take us to Blissful State.

There is term in Sanskrit "Prana" used to define “life force energy,” “vital energy,” “breath of life,” “spirit-energy,” or “vital principle”. This term is used in yogic teachings as a general reference to the manifest energy of the entire universe. This original creative power is constantly flowing around us and inside of us.

Pranayam which derives from Prana+Ayama refers to the extension or expansion of PRANA through breathing.

Breath works like a bridge in between our mind and body. With Pranayama we can make our mind to be present in present moment where the body is...

So please join my sessions on "Heal your MIND and BODY with your Breath" to experience your PRANA...

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You’ll learn to:
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• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

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➡️Benefits:

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✓Toning the body from the balance between eccentric and concentric contractions.
✓Lengthened muscles and less exposed to injuries.
✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture.

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Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

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What I offer you:

1. Bodybuilding and Fitness Classes:
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2. Diversified Objectives:
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6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

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Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
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Slow transitions with breath awareness
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Optional background music
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Join my online Yoga for Stress Relief class this week.
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Just as Yoga uses conscious movement to develop awareness and strength in the body, Face Yoga uses controlled movements, gentle resistance, relaxation and massage techniques to engage the muscles of the face and neck.

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✔ Breathing techniques for facial relaxation
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✔ Personalized Face Yoga routines for regular practice
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✔ Reduced feelings of facial and jaw tension
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✔ Greater confidence and connection with your appearance

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