Group classes of Hatha and Vinyasa Yoga and Meditation

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From 21 C$ /h

My online yoga classes are designed to adapt to you, your level, physical condition, and specific needs. Whether you're looking to strengthen your body, improve your flexibility, reduce stress, or find a place of inner calm, each session is tailored to provide a personalized and transformative experience.

In each class I integrate three fundamental pillars:

✨ Asanas – Precise and carefully guided yoga postures, helping to develop strength, balance, and mobility.

✨ Pranayama – Conscious breathing techniques that balance energy, calm the mind, and improve overall health.

✨ Meditation – Spaces for introspection and inner connection to cultivate peace of mind and mindfulness.

If you'd like more information or to reserve your spot, contact me! I'm here to support you on your journey to wellness and self-discovery.

Location

Online from Spain

About Me

About me

I'm Marta, a yoga and meditation teacher and instructor of the Fisiom method of therapeutic muscle chain exercise. My approach is based on adapting each class to your level and physical condition, ensuring a safe and effective practice for your well-being.

I offer personalized postural assessments to tailor your practice to your needs, paying special attention to injuries and conditions. My classes integrate breathing exercises (Pranayama) and meditation, allowing you to experience a profound balance between body and mind.

If you're looking for a practice that helps you improve your posture, relieve tension, and connect with yourself, as well as relieve stress, manage emotions, and increase your awareness and mindfulness, I invite you to discover yoga from a therapeutic and conscious perspective.

Education

RYS Yoga Alliance 200h Certificate
Physiom Muscle Chain Therapeutic Exercise Certificate
Yoga Certificate for Children 45 h
......................

Experience / Qualifications

I have over five years of experience teaching classes in various yoga centers, health and wellness centers, and gyms. This experience has allowed me to work with people of different levels and needs, adapting the practice to improve their physical and emotional well-being.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

The class is taught in

Russian

English

Spanish

Ukrainian

Skills

Yoga

Meditation

Fitness

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Private Yoga and Meditation Classes 🙏🤍✨⭐💫🧘🏻🤸🏻..

41 C$ /h

My online yoga classes are designed to adapt to you, your level, physical condition, and specific needs. Whether you're looking to strengthen your body, improve your flexibility, reduce stress, or find a place of inner calm, each session is tailored to provide a personalized and transformative experience.

In each class I integrate three fundamental pillars:

✨ Asanas – Precise and carefully guided yoga postures, helping to develop strength, balance, and mobility.

✨ Pranayama – Conscious breathing techniques that balance energy, calm the mind, and improve overall health.

✨ Meditation – Spaces for introspection and inner connection to cultivate peace of mind and mindfulness.

I offer both group and private classes, allowing you to choose the option that best suits you.

I'm here to accompany you on your path to well-being and self-discovery.

Meditation and Conscious Breathing Pranayama group and private classes

26 C$ /h

Meditation Classes

Meditation classes are designed to guide you through a process of inner connection, helping you calm your mind, reduce stress, and develop greater awareness of the present moment. Through various techniques, such as guided meditation, mindfulness, Kriya meditation, and visualization, you'll learn to observe your thoughts without attachment and cultivate a state of balance and serenity.

These sessions are accessible to everyone, regardless of prior experience, and will provide you with tools to manage stress, improve concentration, and strengthen your emotional well-being.

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Conscious Breathing Classes – Pranayama

Pranayama is a key discipline of yoga that works on conscious breathing to balance the body and mind. In these classes, you'll learn various breathing control techniques that will help you increase your vital energy, relax your nervous system, and improve your lung capacity.

Each session is designed to help you integrate these techniques into your daily life, helping you reduce anxiety, improve concentration, and enhance your overall well-being. Through consistent practice, you will experience greater mental clarity and a deep state of calm and vitality.

Khalil

4.9

(69)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Ritika

4.9

(69)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Kseniya

4.9

(69)

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

Carla

4.9

(69)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Amr

4.9

(69)

1 hour of bodyweight and aerobic Exercises to Bern belly fat
In this Classes you will learn how to use the Wights dumbbell, bars , abs Exercises, and also we will do some HITT Exercises,
Crossfit moves, Waterrow, treadmill and you will Reach your goals in short time

Maître

4.9

(69)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Gaurav

4.9

(69)

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

Rose

4.9

(69)

Are you ready to harmonize body and mind? I offer individual and group yoga classes tailored to your needs. Whether you're a beginner or advanced, you'll find a space for relaxation, strength, and well-being with me.

My offer:
• Group classes: 60 minutes of yoga for flexibility, strength and mindfulness
• Private lessons: Individually tailored to your goals and wishes
• Thematic sessions: Relaxation, morning energy, stretching & mobility
• Duration: 30–90 minutes
• Location: Online or in person (by arrangement)

✨ Start your yoga journey and give yourself a moment for yourself.

Pranav

4.9

(69)

Personalized Face Yoga

Every face is different.

Therefore, I don't recommend exactly the same routine to everyone. Your practice can be adapted according to your goals, experience, comfort level and areas you would like to focus on.

Whether your goal is facial toning, relaxation, jaw and facial tension release, or developing a regular natural self-care routine, we can create an appropriate practice for you.

Why Choose Yoga Divine Soul for Face Yoga?

Looking for a natural, non-invasive approach to facial wellness and a more refreshed appearance?

At Yoga Divine Soul, Face Yoga combines structured facial exercises with breath awareness, relaxation and mindful facial movement to help you develop greater awareness and control of your facial muscles while supporting overall facial wellbeing.

Just as Yoga uses conscious movement to develop awareness and strength in the body, Face Yoga uses controlled movements, gentle resistance, relaxation and massage techniques to engage the muscles of the face and neck.

My approach focuses not only on appearance, but also on facial relaxation, stress release, mindful breathing and inner confidence.
What You Will Learn

Depending on your goals, your personalized Face Yoga practice may include:

✔ Facial exercises for fine lines and facial toning
✔ Jawline and lower-face toning exercises
✔ Exercises targeting the cheeks and mid-face
✔ Forehead relaxation and facial mobility techniques
✔ Eye-area exercises and relaxation practices
✔ Gentle facial massage techniques
✔ Lymphatic-style facial massage techniques
✔ Breathing techniques for facial relaxation
✔ Facial tension-release exercises
✔ Personalized Face Yoga routines for regular practice
Potential Benefits

With consistent and appropriate practice, Face Yoga may help you develop:

✔ Greater awareness and control of facial muscles
✔ Improved facial muscle tone
✔ Relaxation of habitual facial tension
✔ A more refreshed and energized appearance
✔ Support for facial mobility and circulation
✔ Reduced feelings of facial and jaw tension
✔ A mindful self-care routine
✔ Greater confidence and connection with your appearance

4.9

(69)

Do you want to build a stronger, healthier, more balanced version of yourself, but find it difficult to know where to begin or stay consistent?

Whether you're looking to improve your physical wellbeing, manage stress, develop greater mental and emotional balance, build healthier lifestyle habits, or deepen your connection with yourself, personalised yoga coaching can help you create meaningful and sustainable change.

Personalised Yoga & Meditation Coaching combines the wisdom of traditional Yoga with modern approaches to wellbeing, mindfulness, and personal development. Your practice is tailored to your individual needs, lifestyle, experience, goals, and current level of wellbeing.

Through a holistic and personalised approach, I help individuals:
• Improve strength, flexibility, mobility, balance, posture, and overall physical wellbeing.
• Manage body pain, stiffness, physical fatigue, and the effects of a sedentary lifestyle.
• Reduce stress, overwhelm, mental fatigue, and burnout while cultivating greater calm and clarity.
• Improve sleep, recovery, energy, vitality, and overall resilience.
• Develop focus, mindfulness, self-awareness, and mental resilience.
• Build emotional balance, inner stability, and greater ease in managing emotions.
• Establish sustainable habits around yoga, movement, nutrition, sleep, and daily lifestyle.
• Develop healthier eating habits through Yogic Nutrition (Mitahar) and conscious eating.
• Deepen meditation, breath awareness, and the mind-body connection.
• Explore Yoga Philosophy, Yam and Niyam, and the deeper principles of yogic living.
• Cultivate greater inner connection, presence, purpose, and spiritual wellbeing.

Depending on your needs and goals, your personalised practice may integrate Yoga Asans, Pranayam, Meditation, Yoga Nidra, Surya Namaskar, Yogic Kriyas, Mudras, Bandhs, Mindfulness, Yogic Nutrition, and practical principles of Yogic living.

This is not a one-size-fits-all yoga class. Your practice evolves with you, helping you develop a sustainable approach to physical wellbeing, mental clarity, emotional balance, lifestyle, and inner growth.

Together, we'll create a personalised yoga practice that supports not only how you feel on the mat, but how you live beyond it.

Yalisa

4.9

(69)

Hi, I’m Yalisa, a Yoga Alliance–certified yoga teacher (200-hour multi-style training, India) and sound healing facilitator. I ran my own yoga, Pilates and sound healing studio in Spain, and before that I was a professional dancer for almost 20 years. Today I teach from Panama.

My private online classes are made for you: your level, your body and your goals. We can work on:

Vinyasa flow – strength, mobility and energy
Yin yoga – deep stretching, flexibility and relaxation
Breathwork and meditation – less stress, better sleep, a calmer mind
Yoga for posture and back care, from my background in dance and massage

In our first class I’ll ask about your experience, any injuries and what you want to achieve. Then I build a practice you can follow at home. I give clear verbal cues and correct your alignment live on camera, so you practise safely.

Beginners are very welcome. If you’re more advanced, we can work on flexibility, inversions and deeper flows.

Ally

4.9

(69)

1 hour price includes both lessons on Tues & Thurs - This is a Pilates style small group class 2-to-1 (Max 2 people as this is online and i will give proper feedback and instruction)

⭐ Live 2 to 1 online classes via Zoom With Ally
⭐ Tuesdays and Thursdays at 9am til 9.30am UK Time (30 mins) - You can pay individually for each class (30 mins) or for 1 hour which will include both classes per week.
⭐ Improve strength, flexibility and mobility
⭐ Friendly, supportive sessions suitable for beginners
⭐ Exercise from the comfort of your own home with Ally - You just need a mat and some motivation

When this time slot books up, I will release another time slot, so if you need another slot then please contact me.

Sándor

4.9

(69)

Online 1:1 Personal Training with exercise correction and instruction.
We can have classes via Video call and all you need is a an exercise mat (if you have a home gym/equipment -even better)
We'll adapt the exercises to your goal.
As a Physiotherapist I can coach you in the following:
- general fitness training/ fat loss / muscle gain / body recomposition
Specific medical fitness training:
- Injury rehabilitation / regaining function/strength of the injured area
- Exercise therapy for arthritis/back pain/shoulder pain/knee/hip etc.

You can book a one off session to have your technique /exercise execution checked by a Physio
OR you could multiple sessions to reach your goal

Fabiola

4.9

(69)

A private one-to-one yoga class offers a unique opportunity to focus entirely on yourself, your body, and your personal well-being.

Unlike a group class, each session is tailored to your individual needs, experience, goals, and physical abilities. With personalized guidance and individual attention, we can explore each posture safely, refine alignment, work with your breath, and develop a practice that truly supports you.

Whether you are a complete beginner, looking to deepen your existing practice, improve flexibility and strength, reduce stress, or reconnect with yourself, private yoga allows you to move at your own pace and receive the support you need.

Why choose a private yoga class?

- Personalized attention: Every session is adapted to your body, needs, and goals.

- Safe practice: Individual guidance helps you understand alignment and move with greater awareness.

- Your own pace: There is space to learn, explore, and progress without pressure.

- Mind-body connection: Develop a deeper relationship with your breath, body, and mind.

F- lexible approach: Choose the style, intensity, and focus that best suit you.

This is more than just a yoga class. It is dedicated time for yourself — a chance to slow down, recharge, build confidence, and create a practice that supports you both physically and mentally.

Your body, your rhythm, your practice.

Gabriel

4.9

(69)

Certified sports coach with a BPJEPS Weightlifting-Bodybuilding qualification and holding a Bachelor's degree in sports nutrition and dietetics, I have been providing in-home coaching to individuals throughout Luxembourg for the past 6 years.

I come to your home with all the necessary equipment. Each session is tailored to your goal, your level, and your fitness level:
- weight loss and body recomposition
- muscle strengthening and mass gain
- getting back in shape after a long break or pregnancy
- Back pain, posture and injury prevention
- Physical preparation for a sporting goal
- Maintaining fitness and mobility for seniors

My approach combines training with practical nutritional advice for lasting results. I can also complement the program with 15-minute post-session recovery massages or 1-hour wellness massages.

First session: assessment of your physical condition, habits and objectives, then implementation of a personalized program.

Sessions are available on weekdays, weekends, and public holidays. Remote and video coaching is also available.