🧘‍♀️ Private Soft Energy Yoga Session (Online

🧘‍♀️ Private Soft Energy Yoga Session (Online – 1:1)

From 62 C$ /h

A deeply personal and gentle practice designed around your unique body, breath, and energy.
In this 1:1 session, we move at your rhythm, with full attention to how you feel physically and emotionally. You’ll explore slow, conscious movement, breathwork, stretching, and guided relaxation — all supporting your inner balance, confidence, and vitality.

Ideal if you’re new to yoga, returning after a pause, recovering energy, or simply seeking a calm and safe space to reconnect with yourself.

🪷 Tailored for everyone who value softness, intuition, and trust in the body.
🕓 Time is arranged individually to suit your schedule.
💻 Held via Zoom – link provided after booking.

Extra information

No prior yoga experience is required
Wear soft, comfortable clothes (leggings, t-shirt, pyjamas)
You’ll need a yoga mat or soft surface
Optional: strap, cushion, blanket, or yoga blocks
Please join a few minutes early to settle in and breathe

Location

Online from United Kingdom

About Me

As a teacher, I believe that movement is more than just exercise—it’s a way to reconnect with your inner self, build confidence, and celebrate your uniqueness. I specialize in Oriental Bellydance and combine technical precision with deep emotional expression.

My classes are a safe, supportive space where every student, no matter their background, can feel graceful, grounded, and empowered. I teach with warmth, patience, and joy, and I love helping others rediscover their strength through movement.

Whether you're a complete beginner or looking to refine your skills, I’m here to guide you with care, creativity, and attention to detail.

Education

Kyiv Regional School of Culture and Arts — Diploma in Choreography (Honours)
National Pedagogical Dragomanov University — Bachelor & Master in Psychology and Pedagogy (Honours)

Experience / Qualifications

20+ years of experience teaching movement to students aged 3–70
Choreographer & performance coach for professional dancers and stage artists
Led 3,000+ yoga and dance classes in Ukraine, Turkey, Georgia, and the UK
Specialised in women’s movement, confidence-building, and graceful body awareness
Developed and led stage shows combining bellydance, fire elements, and LED visuals

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Ukrainian

Russian

Skills

Yoga

Physical therapy

Fitness

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

💃 Oriental Bellydance – Online Group Class for Feminine Flow & Confidence

31 C$ /h

Discover the power of feminine movement in this joyful and expressive group bellydance class.
Designed for women of all backgrounds, this class blends graceful technique with body awareness and emotional release. You'll move through flowing combinations, elegant isolations, and musical expression that awaken confidence and inner connection.

Together, we’ll explore basic to intermediate bellydance technique, veil work, and fluid transitions — all in a warm and uplifting group environment.
Expect laughter, freedom, and a safe space to move as you are.

👯 Group class – all levels welcome. A minimum of 3 participants is required to run the session.
🕓 Class times vary – contact me to find a group slot that fits your schedule.
💻 Held via Zoom – link provided upon booking.

💃 Private Oriental Bellydance Class for Confidence and Grace.(Online - 1:1)

80 C$ /h

Discover the art of Oriental Bellydance in this empowering and graceful class designed for women of all backgrounds.
Through expressive movements, flowing combinations, and mindful body awareness, you’ll build confidence, improve posture, and reconnect with your feminine energy.
This class is suitable for all levels and beautifully blends technique with musicality and emotional expression.

You’ll learn basic and intermediate bellydance moves, elegant arm work, hip isolations, and veil technique — all in a supportive and inspiring atmosphere.
No prior experience is needed — just bring your curiosity, a free spirit, and your willingness to move!

🕓 Lesson time is arranged individually to suit your schedule.

Khalil

4.9

(69)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Ritika

4.9

(69)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Gaurav

4.9

(69)

About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏

Kseniya

4.9

(69)

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

Carla

4.9

(69)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Victoria

4.9

(69)

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.

Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.

What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.

This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.

Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.

If you have more questions, don't hesitate to text me <3

Let's change our lives today, not every Monday, right?)

Amr

4.9

(69)

Online training programs, whatever your goals, losing fat, gaining muscles, Control wight, rehab, online programs for teenagers to learn how to use the free wight and machines inside the gym.
The programs also included dite plans, the Coach will follow up with you during the all month until you reach your goal

Maître

4.9

(69)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Ievgen

4.9

(69)

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Rose

4.9

(69)

Are you ready to harmonize body and mind? I offer individual and group yoga classes tailored to your needs. Whether you're a beginner or advanced, you'll find a space for relaxation, strength, and well-being with me.

My offer:
• Group classes: 60 minutes of yoga for flexibility, strength and mindfulness
• Private lessons: Individually tailored to your goals and wishes
• Thematic sessions: Relaxation, morning energy, stretching & mobility
• Duration: 30–90 minutes
• Location: Online or in person (by arrangement)

✨ Start your yoga journey and give yourself a moment for yourself.

Ally

4.9

(69)

Dance Classes – Live Online 1-to-1 With Ally Over Zoom

Love dancing? Learn new moves, build confidence, improve your technique and have fun with personalised online dance lessons with Ally, a qualified dance and ballet teacher!

Choose from a variety of dance styles, with lessons adapted to your age, ability and experience.

Dance styles include:
- Ballet – Grace, technique, posture and flexibility.
- Jazz – Energetic routines, turns, kicks and performance skills.
- Lyrical – Expressive dance combining technique and emotion.
- Commercial / Hip Hop – Modern moves, rhythm and performance.
- Dance Cardio – FUN DANCE WORKOUTS! – Get moving, raise your heart rate and burn energy with fun, upbeat dance routines. A great way to exercise without feeling like you're working out!

Why dance with Ally?
- Live private 1-to-1 lessons over Zoom
- Friendly, supportive and encouraging teaching
- Suitable for children and adults
- Build confidence, fitness and coordination
- Learn at your own pace from home

**Dance, have fun and discover what you can achieve with Move With Ally!**

Sándor

4.9

(69)

Online 1:1 Personal Training with exercise correction and instruction.
We can have classes via Video call and all you need is a an exercise mat (if you have a home gym/equipment -even better)
We'll adapt the exercises to your goal.
As a Physiotherapist I can coach you in the following:
- general fitness training/ fat loss / muscle gain / body recomposition
Specific medical fitness training:
- Injury rehabilitation / regaining function/strength of the injured area
- Exercise therapy for arthritis/back pain/shoulder pain/knee/hip etc.

You can book a one off session to have your technique /exercise execution checked by a Physio
OR you could multiple sessions to reach your goal

Fabiola

4.9

(69)

A private one-to-one yoga class offers a unique opportunity to focus entirely on yourself, your body, and your personal well-being.

Unlike a group class, each session is tailored to your individual needs, experience, goals, and physical abilities. With personalized guidance and individual attention, we can explore each posture safely, refine alignment, work with your breath, and develop a practice that truly supports you.

Whether you are a complete beginner, looking to deepen your existing practice, improve flexibility and strength, reduce stress, or reconnect with yourself, private yoga allows you to move at your own pace and receive the support you need.

Why choose a private yoga class?

- Personalized attention: Every session is adapted to your body, needs, and goals.

- Safe practice: Individual guidance helps you understand alignment and move with greater awareness.

- Your own pace: There is space to learn, explore, and progress without pressure.

- Mind-body connection: Develop a deeper relationship with your breath, body, and mind.

F- lexible approach: Choose the style, intensity, and focus that best suit you.

This is more than just a yoga class. It is dedicated time for yourself — a chance to slow down, recharge, build confidence, and create a practice that supports you both physically and mentally.

Your body, your rhythm, your practice.

Gabriel

4.9

(69)

Certified sports coach with a BPJEPS Weightlifting-Bodybuilding qualification and holding a Bachelor's degree in sports nutrition and dietetics, I have been providing in-home coaching to individuals throughout Luxembourg for the past 6 years.

I come to your home with all the necessary equipment. Each session is tailored to your goal, your level, and your fitness level:
- weight loss and body recomposition
- muscle strengthening and mass gain
- getting back in shape after a long break or pregnancy
- Back pain, posture and injury prevention
- Physical preparation for a sporting goal
- Maintaining fitness and mobility for seniors

My approach combines training with practical nutritional advice for lasting results. I can also complement the program with 15-minute post-session recovery massages or 1-hour wellness massages.

First session: assessment of your physical condition, habits and objectives, then implementation of a personalized program.

Sessions are available on weekdays, weekends, and public holidays. Remote and video coaching is also available.

4.9

(69)

United Shotokan Karate Club – Online Training

Learn the art of traditional Japanese Shotokan Karate from the comfort of your home.

Our online karate classes are based on the teachings and philosophy of JKA (Japan Karate Association), focusing on the three fundamental pillars of Karate:

🥋 Kihon – Fundamental techniques, stances, punches, blocks and kicks.

🥋 Kata – Traditional forms, precision, balance and coordination.

🥋 Kumite – Fighting techniques, timing, distance and practical application.

Beyond physical training, we emphasize the core values of traditional Karate: Discipline, Respect, Self-Control, Humility, Courage and Continuous Self-Improvement.

Following the traditional Dojo Kun, our mission is to develop strong bodies, focused minds and excellent character.

Karate is not just about fighting; it is about building a better version of yourself.

Instructor: Sensei Safdar Ansari
United Shotokan Karate Club