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Meditation,
Do you want to start doing Meditation or Yoga? Do you want to learn more about the origins, the philosophy, the science of these ancient techniques to calm down, relief stress, maintain your body, mind and soul? Do you want to learn how to practice to change your life to a happier life?
I can offer you: (classes in English or German, how you prefer)
- Meditation classes to bring you to a level, where you can develop your own daily practice which will change your perception of life.
- Yoga classes (Hatha, Vinyasa, Yin, Ashtanga) which will be good for your Immune system, fitness, muscles, flexibility but also for stress relief and unity of mind, body and soul
- breathing techniques for different situations in life, but also to maintain your healthiness
I am a certified Yoga, Meditation and Mindfulness teacher for different styles like Hatha, Vinyasa and Yin Yoga, Ashtanga, Meditation and Breathwork. After finishing my training in India I tought in several countries and could learn from several teachers. As I lived and taught Science in a Buddhist Monastery School in Nepal, I got more and more into Meditation, what made me attend a separate Meditation and Mindfulness training. I have a Bachelors Degree in Biology and Education and teaching is my great passion.
I would be very happy to share this knowledge with you and I guarantee you will benefit from it on several aspects in your life.
I can offer you: (classes in English or German, how you prefer)
- Meditation classes to bring you to a level, where you can develop your own daily practice which will change your perception of life.
- Yoga classes (Hatha, Vinyasa, Yin, Ashtanga) which will be good for your Immune system, fitness, muscles, flexibility but also for stress relief and unity of mind, body and soul
- breathing techniques for different situations in life, but also to maintain your healthiness
I am a certified Yoga, Meditation and Mindfulness teacher for different styles like Hatha, Vinyasa and Yin Yoga, Ashtanga, Meditation and Breathwork. After finishing my training in India I tought in several countries and could learn from several teachers. As I lived and taught Science in a Buddhist Monastery School in Nepal, I got more and more into Meditation, what made me attend a separate Meditation and Mindfulness training. I have a Bachelors Degree in Biology and Education and teaching is my great passion.
I would be very happy to share this knowledge with you and I guarantee you will benefit from it on several aspects in your life.
Location
Online via webcam
General info
| Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
|---|---|
| Student level: | Beginner Intermediate Advanced |
| Duration: | 30 minutes 45 minutes 60 minutes 90 minutes 120 minutes |
| The class is taught in: | English, German |
About Me
Hi :-) I am Manu and hopefully your future teacher :-)My goal is to spread the tools of Meditation and Breathwork to as many people as possible. I saw how much it improved my life and the lives of my students and I want to share this knowledge and skills to help people live a happier and more peaceful life. Life is not always easy, but i know that these skills will help you to get through difficult situations without losing your balance.
-I am a Mediation and Mindfulness teacher, but also a 650 hours Yoga teacher. I studied Science (Biology) and Education for Biology and Arts.
I learned Meditation, Mindfulness and Yoga mostly in India and Nepal and tought in the last 3 years all over the world like Mexico, Sri Lanka, Thailand, India, Austria, Greece,...
I initially got in contact with Meditation while living and teaching in a Buddhist Monastery in Nepal and from there my love and Passion for Meditation grew.
I followed the path to learn multiple styles, attended different trainings, participated in Vipassana meditation and learned from different teachers. Sharing this knowledge to help people live a more balanced life is my great passion.
I feel very lucky that I had the opportunity to learn all these skills which lead me to a happier and healthier lifestyle and and I hope I can also share it with you.
Education
Bachelor of Science, Bachelor of Education, Meditation and Mindfulness trainer, 200 hours Hatha and Vinyasa Yoga teacher training, 300 hours Ashtanga teacher training, 50 hours Yin Yoga TrainingExperience / Qualifications
3 years of experience all over the world, teaching online, in studios, retreats, gardens, festivals, private lessons, monasteries- step by step learning to meditate
- tools to come into meditation when thoughts are very strong
- several different Meditation and Breathwork techniques, suited to your problems/wishes that will help you improve your life situation
- learn traditional Meditation techniques
- learn Meditation and Breathwork techniques that will strengthen your immune system, preserve your physical and mental health
- Meditation for stress reduction, against depression and reducing anxiety
- relaxing Meditation journeys that will calm your mind
- learn Pranic energization which will energize your whole system
- Mediation styles: Simple Meditation, Anapana- Meditation, Metta- Meditation, Mantra-Meditation, Samadhi-Meditaion, A-U-M Chanting Meditation,..
-Breathwork styles: Yogic Breathing, Sectional Breathing, Naddhi Suddhi Pranayama, Brahmari Pranayama, Kapalabhati, Cooling Pranayamas (Sitali, Sitkari),..
-mindfulness living
- also able to teach Yoga philosophy if someone is interested
Ask a question
Send a message explaining your needs and Manu will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -04:00) New York
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from C$80.05Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since November 2021
Availability of a typical week
(GMT -04:00) New York
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 0 | |||||||
| 1 | Monday at 1:00 | Tuesday at 1:00 | Wednesday at 1:00 | Thursday at 1:00 | Friday at 1:00 | Saturday at 1:00 | Sunday at 1:00 |
| 2 | Monday at 2:00 | Tuesday at 2:00 | Wednesday at 2:00 | Thursday at 2:00 | Friday at 2:00 | Saturday at 2:00 | Sunday at 2:00 |
| 3 | Monday at 3:00 | Tuesday at 3:00 | Wednesday at 3:00 | Thursday at 3:00 | Friday at 3:00 | Saturday at 3:00 | Sunday at 3:00 |
| 4 | Monday at 4:00 | Tuesday at 4:00 | Wednesday at 4:00 | Thursday at 4:00 | Friday at 4:00 | Saturday at 4:00 | Sunday at 4:00 |
| 5 | Monday at 5:00 | Tuesday at 5:00 | Wednesday at 5:00 | Thursday at 5:00 | Friday at 5:00 | Saturday at 5:00 | Sunday at 5:00 |
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from C$80.05Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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