Advanced Pranayama - Advanced Breathwork - Minimum 3 months of Registration needed

From 43 C$ /h

Starting a new batch for Paranayama/ Breath work and Dhyana / Meditation
Tuesday and Thursday 8 am

This course is for the people who want to have better emotional intelligence, who wants to stop reacting and work on how to respond, and who want to raise their Spiritual experience and so probably want to work on Kundalini in future.

Kundalini is an intense energy for which our body isn’t compatible we have to make it compatible with consistent practice, this course could help you to start preparing your body for the same, and this would be just one part of it.

Minimum 3 months of commitment is recommended. For more details click on contact button.

Extra information

Atleast 3 hours of empty stomach, loose comfortable clothing
Since we will be focussing only on prayanama and meditation, a pre workout is suggested for atleast 15 mins for the increase blood flow.

Location

Online from Belgium

About Me

Hello

I am Ankita from India and based in Belgium. I am a yoga and Sanskrit teacher.

My specialities:
•Traditional Hatha Yoga
•Pranayama (Yogic Breathing/ Breath Techniques)
•Advanced Pranayama (for growing spiritually, not for regular clients. Once I receive a request from you for advanced pranayama, I will choose to continue or discard the request based on your basic pranayama progress)
•Meditation and Yoga Nidra
•Sookshma vyayama
•Yoga Therapies and consultation for any health issues

•Basic Sanskrit grammar
•Chanting - Learn BhagwadGeeta Chanting in my class. If you have preference to learn something else in terms of chanting, you can always put a request.

My coaching method is mix of traditional and modern, based on your needs and preferences that will give you relief from your health and mental problems. Sanskrit and yoga classes will be scheduled separately and you will have to enroll for both classes separately if you want to learn both!

Namastey 🙏
Ankita

Education

•Diploma in Yoga - TTC 1200 hours.
•Diploma in Sanskrit.
•Diploma in BhagwadGeeta
•Persuing MA in BhagwadGeeta Science

Experience in coaching:
Sanskrit grammar
Chanting
Yoga
Trataka
Meditation
Pranayama/ Breathing Techniques - casual for health benefits and advanced for spiritual benefits
Yoga Therapies - stress, anxiety, PTSD, Alzheimer, PCOD, thyroid, fertility, weight loss, pains, diabetes, digestion, high bp, sinus, migraine, etc

Experience / Qualifications

Experience in coaching:
Sanskrit grammar
Chanting
Yoga
Trataka
Meditation
Pranayama/ Breathing Techniques - casual for health benefits and advanced for spiritual benefits
Yoga Therapies - stress, anxiety, PTSD, Alzheimer, PCOD, thyroid, fertility, weight loss, pains, diabetes, digestion, high bp, sinus, migraine, etc

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

45 minutes

The class is taught in

English

Hindi

Sanskrit

Skills

Religion & spirituality

Yoga

Health

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Sanskrit Basics, Sanskrit Grammar, Ancient Language

43 C$ /h

Learn Basics of Sanskrit Grammar

Recommended time - One year atleast
Teaching days - 2 days a week (Monday & Friday) 10 am CET + Homework

We will study Vibhakti, Sandhi, Dhatu, sentence making, lakar/ 5 tenses. We will also practice reading texts after covering some grammar.

Also note that, the teaching will be in Devanagari script! People who doesn’t know Devanagari should mention during the registration, if we have atleast 3 students - a separate class will be organised for them. A modified curriculum will be taught for them.

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Whether you are completely new to Yoga, returning to practice, looking for greater flexibility and strength, seeking better relaxation, or wanting to explore Yoga more deeply, we can build a practice appropriate for your level.

What I can help you explore

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• Pranayama and breath awareness
• Meditation
• Yoga Nidra and deep relaxation
• Yoga for seniors
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Upon a request, I can guide you through Hatha, Ashtanga or Vinyasa Flow. The differences:
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Join me on the mat! Let me guide you on a journey towards physical, mental, and spiritual well-being.

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Online Private Quran Classes – Learn at Your Pace with Expert Guidance! 📖

Unlock the beauty and wisdom of the Quran with personalized online lessons tailored to your level and goals. Whether you're a beginner or looking to improve your recitation and understanding, our 1-on-1 classes provide:

✅ Qualified and experienced Quran tutors
✅ Flexible scheduling to suit your routine
✅ Tajweed instruction for correct pronunciation
✅ Memorization support (Hifz)
✅ Interactive and engaging lessons for all ages

Perfect for children, adults, and reverts seeking to connect deeply with the Quran in a supportive and respectful environment.

Start your journey today – message now to book

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Online Private Classes in Quran

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Personalized Online Yoga Classes by Globally recognised indian yoga teacher.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
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Gentle warm-up and joint preparation
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Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
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Yoga for Strength, Stamina, Flexibility & Posture
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The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
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Stress Relief & Breath Awareness Yoga
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Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
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Yoga as Cross-Training for Active Individuals
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Balancing strength and flexibility
Supporting recovery and body awareness
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Beginner-Friendly Yoga
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Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
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Guided Meditation & Mindfulness Sessions
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Mindfulness practices to reduce mental noise
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Assalamu Alaikum,

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Quran Reading
Tajweed
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Memorizing the Quran with proper rules and teaching Tajweed for those who wish. There are group reading sessions one day a week to improve reading, group or individual, and individual and group memorization, and teaching Tajweed for those who wish.
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You don't need to be flexible, fit or experienced. You simply need to be willing to listen to your body and move with awareness.
What you can expect

• Improve mobility and range of motion
• Support balance and coordination
• Develop functional strength
• Improve body awareness and proprioception
• Release unnecessary tension and rigidity
• Connect movement with conscious breathing
• Build confidence in the way you move
• Create a more sustainable relationship with exercise

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Do you want to build a stronger, healthier, more balanced version of yourself, but find it difficult to know where to begin or stay consistent?

Whether you're looking to improve your physical wellbeing, manage stress, develop greater mental and emotional balance, build healthier lifestyle habits, or deepen your connection with yourself, personalised yoga coaching can help you create meaningful and sustainable change.

Personalised Yoga & Meditation Coaching combines the wisdom of traditional Yoga with modern approaches to wellbeing, mindfulness, and personal development. Your practice is tailored to your individual needs, lifestyle, experience, goals, and current level of wellbeing.

Through a holistic and personalised approach, I help individuals:
• Improve strength, flexibility, mobility, balance, posture, and overall physical wellbeing.
• Manage body pain, stiffness, physical fatigue, and the effects of a sedentary lifestyle.
• Reduce stress, overwhelm, mental fatigue, and burnout while cultivating greater calm and clarity.
• Improve sleep, recovery, energy, vitality, and overall resilience.
• Develop focus, mindfulness, self-awareness, and mental resilience.
• Build emotional balance, inner stability, and greater ease in managing emotions.
• Establish sustainable habits around yoga, movement, nutrition, sleep, and daily lifestyle.
• Develop healthier eating habits through Yogic Nutrition (Mitahar) and conscious eating.
• Deepen meditation, breath awareness, and the mind-body connection.
• Explore Yoga Philosophy, Yam and Niyam, and the deeper principles of yogic living.
• Cultivate greater inner connection, presence, purpose, and spiritual wellbeing.

Depending on your needs and goals, your personalised practice may integrate Yoga Asans, Pranayam, Meditation, Yoga Nidra, Surya Namaskar, Yogic Kriyas, Mudras, Bandhs, Mindfulness, Yogic Nutrition, and practical principles of Yogic living.

This is not a one-size-fits-all yoga class. Your practice evolves with you, helping you develop a sustainable approach to physical wellbeing, mental clarity, emotional balance, lifestyle, and inner growth.

Together, we'll create a personalised yoga practice that supports not only how you feel on the mat, but how you live beyond it.