

from27.35CAD/ h
Emotional Intelligence: Emotional Self-Awareness, Stress and Anxiety Management for Young People and Adults
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Do you feel like anxiety is holding you back or that stress is overwhelming you in your daily life?This course is for you.
Here you'll find a professional and safe space, specifically designed to help you understand what you're experiencing and provide you with effective tools to manage it.
With training in cognitive-behavioral psychotherapy and neuroscience, and extensive experience in psychological consulting, my goal is to help you achieve real change: greater calm, greater clarity, and a better relationship with yourself.
💡 What are you going to work on in this course?
Understanding your anxiety
You will learn to identify the symptoms, causes, and mechanisms of anxiety. Understanding what you feel is the first step to transforming it.
Practical strategies
You will incorporate simple, applicable, and effective tools to manage anxiety and stress in your daily life.
Emotional self-awareness
Explore how to recognize what you feel, how it affects you, and what you need. Developing this key skill will give you greater emotional stability and personal confidence.
Disarm prejudices
Let's work together to break the stigmas that often accompany anxiety and build a more compassionate view of what you're going through.
Prevention and self-care
Incorporate healthy habits that help you prevent relapses, regulate your emotional system, and regain internal balance.
Healthier relationships
By understanding your emotions, you'll also be able to better communicate what you need and build stronger, more empathetic bonds.
This course is more than just training:
It is an experience of personal transformation, with close professional support and science-based tools.
If you're ready to start feeling better, this may be your first step.
Want more information or to schedule your spot? Send me a direct message.
Location
Online via webcam
General info
Age: | Teenagers (13-17 years old) Adults (18-64 years old) |
---|---|
Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | Spanish, English |
About Me
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Hello! I am María Laura, a passionate professional dedicated to personal change and development. With more than 10 years of experience, I have led knowledge and therapeutic processes, whether face to face or remotely. Transformation is achievable, no matter where you are!My Career:
More than a decade specializing in change processes and personal development.
Specialization in Cognitive Behavioral Therapy and Neuropsychology, supported by several years of English language studies.
Remote collaboration with individuals from Argentina, Colombia and Venezuela during the last 4 years.
How Can I Contribute to Your Wellbeing?
My focus is clear: assist you in acquiring knowledge, modifying or improving specific aspects of your life, providing you with effective strategies. In each session, I will lead you towards understanding and empowerment.
What I Have for You:
I offer personalized sessions in Cognitive-Behavioral Therapy, Neuropsychology, and counseling in learning English and Spanish, designed to hone your communication skills and personal development.
With extensive proven experience in remote processes, my approach focuses on the
self-knowledge and in the design of practical and effective strategies adapted to your needs.
Your transformation starts today!
Together we will walk the path to a more fulfilling and meaningful life. You are not alone on this journey: I am here to offer you the support you need to achieve your goals.
Contact me now and discover how to build your best version!
Education
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Graduate in Psychology and Professor in Psychology- Universidad Nacional de la Plata, Buenos Aires, Argentina. Postgraduate degrees in Integrative Cognitive Psychotherapy and Neuropsychological Evaluation.Advanced level English (certified)
Experience / Qualifications
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10 years of experience in client orientation, diagnosis and design of treatment plans. Psychoeducation processes with adolescents and adults. Studies and certification in English language.Reviews (1)
Maria demonstrated an exceptional depth of knowledge and experience in the field. Their approach was not only highly informative but also engaging and interactive.
Overall, I can't recommend these tutoring sessions enough. Whether you are a seasoned professional looking to expand your knowledge or a newcomer eager to learn, Maria provides an invaluable resource for anyone interested in neuropsychological stimulation and rehabilitation for adults.
Translated by Google. Click to view original.
Do you want to enhance your mental abilities, train your creative thinking, and improve your cognitive performance?
This course combines the best of cognitive stimulation and neuropsychology to help you strengthen your mind, expand your problem-solving skills, and think flexibly and innovatively.
As a university professor and neuropsychologist, I have designed a practical and personalized program for young people and adults who wish to develop their full cognitive potential.
What are you going to achieve with this course?
Develop your flexible thinking
Learn to look at problems from new perspectives, break rigid thinking patterns, and find creative and effective solutions in complex situations.
Stimulate key executive functions
It develops skills such as planning, logical reasoning, decision-making, sustained attention, and working memory, which are essential for good academic, work, and daily performance.
Adapt better to challenges
Cognitive stimulation strengthens your ability to adapt to change, handle the unexpected, and respond with mental agility to new demands.
Prevent cognitive decline
Incorporate neuroscience-based practices that help you take care of your mental health and prevent future difficulties associated with chronic stress or aging.
Improve your overall well-being
Strengthening your cognitive abilities has a direct impact on your emotional well-being, your autonomy, your creativity, and your personal relationships.
Who is this course for?
✔️ Adults looking to optimize their cognitive and professional performance.
✔️ People experiencing temporary dysfunctions (stress, mental fatigue, lack of concentration).
✔️ People with a neurological history (stroke, TBI, neurodegenerative diseases) seeking cognitive rehabilitation.
✔️ Young adults who want to improve their concentration, planning, and problem-solving skills for studying, working, or starting a business.
How do we work?
This course includes an initial assessment and a personalized intervention plan, with practical exercises, neurocognitive strategies, and innovative tools based on scientific evidence.
I guide you through a process that combines science, creativity, and human development so you can achieve your best mental state.
Want to know more? Send me a direct message and I'll be happy to answer your questions.
Unlock your potential with my guidance in Spanish or English! No matter your starting point, I'm dedicated to helping you achieve fluency efficiently and effectively.
In today's global landscape, both Spanish and English are invaluable communication skills. My personalized teaching approach ensures a learning experience that is both productive and enjoyable. Whether you want to improve your grammar, reading comprehension, writing or conversation skills, or need to prepare for school or academic exams, this course is just what you need.
For teens and adults, I will customize the content to your level, allowing you to confidently move forward at your own pace. For kids ages 7-12, my dynamic classes incorporate games, stories, and songs to spark their interest in learning.
Classes are offered in both English and Spanish, creating a comfortable and supportive environment for you. Each lesson is specifically designed to meet your goals, allowing you to see noticeable improvements with each session.
Don’t wait any longer! Join me on this exciting journey to fluency in English and Spanish. Your success awaits—let’s make it happen together!
Ask a question
Send a message explaining your needs and Maria Laura will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from C$27.35Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since September 2023
- Phone number verified
- Linkedin connected
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from C$27.35Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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• Ways to develop and apply emotional intelligence in the workplace
Statistically, the progress following these private sessions is quickly perceptible, from 2 sessions*. (*2024 study)
THE TRAINER
➤ With training from Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher trainer has specialized and has worked for more than 15 years in the field, in Europe and North America, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the watchwords.
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✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).
✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
Emma Gabriela
What is emotional management for? Learn to manage your emotionsEmotional management is the set of psychological processes that allow us to identify and modulate our emotions. It should be noted that it is not about fully controlling our emotions, but rather recognizing them and partially influencing them.
What is emotional management for?
To avoid unnecessary confrontations, have empathy, express emotions, learn from mistakes, focus on objectives...
Raúl Miguel
"From Passivity to Proactivity: Understanding Human Motivation"We welcome you to our online course focused on the essential foundations of human motivation. In this exciting educational program, we will explore the pillars that drive our actions, choices, and goals in the daily routine. Motivation represents a vital aspect in human behavior, and understanding its bases gives us the opportunity to discover how to achieve our goals and enrich our emotional well-being.
Throughout this course, you will delve into the intriguing universe of motivation, from its fundamental principles to the factors that influence it. You will learn to discern between the motivation that arises from within (intrinsic) and that which comes from external influences (extrinsic), discovering how our internal desires and external forces have an impact on our behaviors.
A team of experts will accompany you on a journey through the most relevant motivation theories, such as Self-Determination Theory and Maslow's Hierarchy of Needs, providing you with tools to apply this knowledge in practical situations.
In addition, you will acquire skills to set effective goals and overcome obstacles that keep motivation alive in the long term. You will explore how self-awareness and self-regulation play an essential role in driving success.
This course has been designed both for individuals interested in understanding human motivation and strengthening their personal self-motivation, as well as for professionals who wish to apply these concepts in their interactions with others. Join us on this exciting journey of self-discovery and personal development!
Robin
English Language 🇬🇧 Communication, English lessons, Perfect english accent, Grammar correction, business English, Phonics, Interview practice.A NATIVE English Speaker from the UK TEFL Certified, London, UK - 2010, PTLS certified - UK 2012 now living in Morocco! - English pronunciation - perfect your accent with GENUINE and AUTHENTIC ENGLISH SPEAKING PROFESSIONAL🇬🇧🇬🇧
Speak and sound English FAST, as I have grown up, studied, and worked throughout the U.K. extensively in many industries.
(12+ years experience teaching English in the UK 🇬🇧 and London specifically as well as online globally.
My class is tailored for yourself or with others - You will learn and improve your English grammar, build confidence when speaking English, and presentation skills. Develop your knowledge of business English and which English terminology can help to enhance your business for your English-speaking clients and customers - confidence building, I can help improve authentic speaking with English pronunciation.
I have extensive knowledge of both job interview techniques and corporate interviewing, having had 20+ years experience recruiting employees for U.K. based businesses and sectors:
Learning a language should be interesting and enjoyable, My lessons are taught in English and I speak basic french - This class will help you learn in an enjoyable and engaging way, tailored just for you.
Sara
Life coaching (happiness, relationships, work, health, sport, nutrition ...)Hello, I am a certified Life Coach from the American Transformation Academy. Since I discovered this job which has completely changed my life, I never stop giving the best of myself to motivate others to find their reasons for being and to support them in order to develop their development and their well-being.
The coaching that I offer you will allow you to work on the project of your life, whether personal or professional. Life coaching is used on several levels of the human person so that they discover their resources and their potentials. Life coaching is aimed at individuals in a situation of change, questions, doubts, difficulties, conflicts or who wish to improve their lives, better manage their emotions, prepare for a new situation, express themselves more in accordance with themselves, with their values and give a new meaning to their life.
See you soon!
Jessica
Confidence Building for All Age Groups (no one is too young)Sometimes we doubt ourselves and what we are capable of. That's human. However, I want you to be able to see yourself for who you really are and what you bring to the table.
Confidence building is important for all age groups. It can help a child of 10 years old be able to come out of their shell, see what they are capable of, and find their own voice. It can do the same for a teenager who has experienced trauma and now does not know where they fit, how they move forward or who they truly are anymore.
It can help all people, in all walks of life.
Through building one's confidence and finding their own voice and who they are, they get the beautiful chance to experience life to the fullest without letting fear and anxiety of what others will think hold them back.