YOGALATES - A fun mix of yoga and pilates for core strength

From 134.9 C$ /h

🌿 YOGALATES: Strength & Softness in Harmony
Private & Small Group Sessions in Noordwijkerhout

Discover a calming fusion of yoga and Pilates designed to gently strengthen your core, support your spine, and restore balance—physically and emotionally. Whether you're new to movement or returning after a pause, this practice meets you where you are.

What to Expect:
🌸 Gentle flows that build deep core stability

🌬️ Breath-led movement to calm the nervous system

🤸‍♀️ Pilates-inspired exercises for posture and strength

🧘‍♀️ Mindful stretches to release tension in the lower back and hips

💬 Space to move with care, curiosity, and compassion

Perfect for:
Beginners or anyone seeking a soft yet strengthening practice

Those recovering from stress, fatigue, or physical tension

Adults and seniors looking to improve posture and mobility

Details:
Duration: 60 minutes

Location: Private studio in Noordwijkerhout or online

Language: English or Dutch

Available: One-on-one, small group, or corporate sessions

Let your body feel supported. Let your breath guide you. Let movement become medicine. To book or inquire, feel free to reach out—I'd love to welcome you.

Location

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At student's location :

Around Noordwijk-Binnen, Netherlands

At teacher's location :

Noordwijkerhout, Netherlands

City Hall, New York, NY, USA

Berlinerbrunnen, Zürich, Switzerland

Luxembourg

Online from Netherlands

About Me

Here’s everything you need:

Profile title:

Private Yoga — Hatha, Vinyasa, Yin & Restorative · In-person & Online

About me:

I’m Yona, a yoga teacher rooted in Noordwijkerhout, in the heart of the Bollenstreek. I offer private, one-on-one yoga sessions — at your home, outdoors in the dunes or on the beach, or online via Google Meet.
My sessions are fully personalised. Whether you’re a complete beginner or have been practising for years, I shape each class around your body, your pace, and what you need that day. I work with Hatha, Vinyasa, Yin, and Restorative slow flow — always with care, always with intention.
I believe yoga is not just movement. It’s a way of coming back to yourself. In the silence, in the breath, in the gentle return to who you are.

What to expect:
— Sessions tailored to your emotional and physical state
— Strength, flexibility, breath, and stillness
— I come to you (up to 15 km from Noordwijkerhout) or we meet online

Packages available — ask me

Online sessions:

Available worldwide via Google Meet — no app needed, just a link. Same personalised approach, from the comfort of your home.

Education

RYT 500 — Yoga Alliance accredited
Bodsphere, Defence Colony, New Delhi — trained under Samarthya Bhatnagar
Additional certifications in Yin Yoga and Pranayama

My 500-hour training at Bodsphere, New Delhi covered anatomy, yoga philosophy, and working sensitively with students carrying stress, grief, or emotional weight. Training under Samarthya Bhatnagar shaped how I teach — grounded, attentive, and rooted in the full practice, not just the postures.

Experience / Qualifications

I’m a certified RYT 500 yoga teacher with specialisations in Yin, Hatha, Vinyasa and Pranayama. I’ve been practicing yoga for over 10 years and have been teaching private, one-on-one sessions for the past year. My practice is rooted in the body — in what it carries, what it knows, and what it’s ready to release. Each session is built around you — your body, your pace, your needs that day.

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

English

Indonesian

Dutch

Skills

Yoga

Pilates

Fitness

Availability of a typical week

(GMT -04:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Private Online Yoga — Hatha, Yin & Vinyasa Fusion with Pranayama, Tailored to You

139.9 C$ /h

I’m a certified RYT 500 yoga teacher (Yoga Alliance accredited, trained at Bodsphere, New Delhi under Samarthya Bhatnagar), with additional certifications in Yin Yoga and Pranayama. I’ve practiced yoga for over 10 years and have spent the past year teaching private, one-on-one sessions.
This class is fully online, live, via Google Meet — wherever you are in the world. No group, no performance, no pressure to keep up. Just you, your breath, and a practice built entirely around what your body needs that day.
My training covered anatomy, yoga philosophy, and how to work sensitively with students carrying stress, grief, or emotional weight. Yin and Pranayama deepened my understanding of breath and the slower, quieter layers of practice — which is where I feel most at home as a teacher, and where I’ll meet you too.
Whether you’re new to yoga, recovering from something, or simply looking for a calmer way to move — this space is yours.

"Where Healing Begins: Yoga for Loss, Stress, and Reconnection" (1 on 1 class)

149.89 C$ /h

We all are experiencing trauma throughout our lives. Heal from heartbreak, loss, and grief—through the gentle power of yoga. Whether you're navigating the pain of divorce, a breakup, the passing of a loved one, or the loss of a cherished pet, yoga offers a compassionate space to reconnect with yourself. Breathe. Move. Feel. Let each session guide you toward emotional release, inner peace, and renewed strength—at your own pace, in your own space.

Tap into healing, self-awareness, and your higher self to find that balance and peace
I offer personalized sessions in Hatha, Vinyasa, Yin, and Restorative slow flow yoga—each one crafted to meet your body and your heart with care.

Step into a space created with intention—just for you.