Tennis and fitness lessons for all levels: spanish method - Zurich - Private lessons

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Tennis and fitness lessons for all levels: spanish method

From 192.88 C$ /h

Welcome to my tennis lessons! As an enthusiastic and cheerful coach, I'm passionate about teaching and helping you improve your game. My methodology combines intensity and a positive vibe, ensuring that every session is both challenging and enjoyable. I incorporate the Spanish tennis methodology, focusing on discipline, consistency, and strategic play.

Whether you're a beginner, intermediate or an advanced player, I tailor each lesson to your needs, focusing on technique, strategy, and fitness. Join me for a dynamic tennis experience that will keep you motivated and excited to hit the court!

Location

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At student's location :

Around Zurich, Switzerland

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

90 minutes

The class is taught in

Spanish

English

Skills

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Hello everyone,

My name is Iván, I am a professional tennis player and tennis monitor with 8 years of experience for all levels and all ages.

The methodology of my classes is based on complete training where technical, tactical, and physical work aspects are deepened and improved. During the sessions, I work with a “live ball”, actively engaging the students in the exercises, thus making the classes more dynamic and fun, giving rhythm to the students, and correcting and encouraging them at all times.

These are adaptive training at any level, from initiation to an advanced level, where my personal goal is for the student to acquire new skills and improve their tennis level starting in the very first class until we reach exactly their goals.

We could arrange a tennis court in “Tennishalle Bülach" but I am completely flexible to go to another location if you have another preference.

Don’t hesitate to contact me if you want to learn tennis fast and dynamically, while improving your physical abilities!

Greetings,
Ivan

This class is for beginners intermediate or advance players.

Private lessons include: ground stroke, net play, footwork, serving (flat, slice, top spin), returning serves (forehand, single handed backhand, double handed backhand), strategy, tennis specific fitness, balance, speed strength, backhand, approach shot and overhead shot.

If you are an absolute beginner, don ́t worry, a lot of my previous members
are really good player now.

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Hello!

I am a certified personal trainer and nutritionist with experience over than 9 years, I did over than 17000 personal training sessions.
My main expertise are physical fitness, bodybuilding, strength training and nutrition.

I can help you to:

•be fit
•be healthy
•lose/gain weight
•build muscles
•improve your endurance
•control high/low blood pressure
•diabetes

Whatever your goal is, I am here to help you.

I have international certifications in this field. I work both virtual and online; I help my clients with keeping them motivated. I provide my clients with workout and nutrition plans. I design their workout plans according to their needs.

Get fit with Arafat •

Professional Performance Tennis Coach with ITF/ATP Tour experience offering private tennis lessons for Club tennis players in Zurich area.

Lessons are perfect for All Levels from Beginners over Medium to Advanced level tennis players who are wishing to Transform their tennis game.

I also work with Performance juniors who wish to step up their ranking!

Please visit my site for more info: jmtennis.net

I have 15+ years or experience coaching players in UK, Spain (Sanchez - Casal Academy), Germany, Italy (worked with some 600-800 ATP Players) + Czech republic and Switzerland.

If you are looking to really see results and win more tennis matches, to learn how to hit big yet effortless strokes and learn how to apply correct biomechanics used by ATP pros into your game - then I will look forward to helping you!

See you on courts!

Jan

I am 21 years old and I am currently doing an architecture internship in Zurich but I am from Lausanne where I studied at EPFL. I am passionate about tennis and want to give fun and serious classes to people who want to improve. My classes will include physical preparation, mental work, and of course the practice of tennis itself.

I am currently ranked 15 (French ranking) and wish to give fun and competitive courses for any beginner level confirmed. Having practiced competition for more than 12 years I can also give mental advice and also physically prepare the student.

Hi all,
I am Dominika, 37 year old half German and half Polish semi Professional Tennis Player that moved to Zurich only recently. I am keen to share my passion for tennis with everyone who also loves Tennis as much as I do.

Tennis Classes Offering:
1) Tennis Sparring partner: the focus is mainly on playing together balls, points, matches - so really practicing together. During those session I of course will also give tips and tricks on technique and gaming situations.

2) Tennis Classes: the focus is mainly on practicing technique and teaching on specific needs, we will also practice the technique in a playing/match situation but the time will be seperated.

If there is anything else you want to practice, we can happily discuss and make it happen. It can all be customized to your needs.

I look forward to meeting you and playing tennis together.
Dominika

Get Ready to Play! Fun Tennis Lessons for All Ages in Baar & Zug

Hi, I'm Vangelis, and I'm passionate about sharing the joy of tennis! With 11 years of playing experience and a Swiss Tennis certification, I'm here to help you or your child fall in love with the game.

My lessons are all about building strong technique and a confident mindset, but most importantly, we have a great time doing it! I offer personalized one-on-one coaching for dedicated players and lively group classes where adults and kids can learn and grow together.

Don't have a racket? No problem! I provide all the equipment you need to get started. I also offer extra video tips and fitness routines to help you improve even when you're off the court.

Ready to hit the courts? Let's play some tennis in Baar, Zug or Zurich!

The yoga flows are always based on a specific topic, to which I bring inspiration, ideas and knowledge from yoga that can be combined with the respective class. To create a perfect atmosphere I also have different music playlists for each type of sequence and some incense sticks or essential oils are always included to make these yoga times a holistic experience.
I teach in German and English and easily adapt the sequences to the needs of the participants so that everyone feels safe, has fun and enjoys it.

I help you to get in better shape. Wether you need physically someone to show you the exercises, or to train with you. I also conceive nutritional plans.
I recommand to, at least at the beginning , book presential classes.

I help you with your strenght, conditioning, flexibility
I can give group classes.

Tennis is a fantastic sport – for fitness, fun, and focus. In this class, I’ll guide you step by step through the fundamentals of tennis: basic strokes, footwork, rules, and the first elements of real gameplay.

With over 13 years of playing experience and a passion for the sport, I offer patient, structured, and motivating lessons tailored to beginners. Whether you’re completely new to tennis or coming back after a break – I’ll meet you at your level and help you build up your skills with confidence.

You’ll not only improve technically, but also gain a better understanding of the game – all while enjoying the process.
Because for me, giving up is not an option.

🌿 YOGALATES: Strength & Softness in Harmony
Private & Small Group Sessions in Noordwijkerhout

Discover a calming fusion of yoga and Pilates designed to gently strengthen your core, support your spine, and restore balance—physically and emotionally. Whether you're new to movement or returning after a pause, this practice meets you where you are.

What to Expect:
🌸 Gentle flows that build deep core stability

🌬️ Breath-led movement to calm the nervous system

🤸‍♀️ Pilates-inspired exercises for posture and strength

🧘‍♀️ Mindful stretches to release tension in the lower back and hips

💬 Space to move with care, curiosity, and compassion

Perfect for:
Beginners or anyone seeking a soft yet strengthening practice

Those recovering from stress, fatigue, or physical tension

Adults and seniors looking to improve posture and mobility

Details:
Duration: 60 minutes

Location: Private studio in Noordwijkerhout or online

Language: English or Dutch

Available: One-on-one, small group, or corporate sessions

Let your body feel supported. Let your breath guide you. Let movement become medicine. To book or inquire, feel free to reach out—I'd love to welcome you.

Hello everyone,

My name is Iván, I am a professional tennis player and tennis monitor with 8 years of experience for all levels and all ages.

The methodology of my classes is based on complete training where technical, tactical, and physical work aspects are deepened and improved. During the sessions, I work with a “live ball”, actively engaging the students in the exercises, thus making the classes more dynamic and fun, giving rhythm to the students, and correcting and encouraging them at all times.

These are adaptive training at any level, from initiation to an advanced level, where my personal goal is for the student to acquire new skills and improve their tennis level starting in the very first class until we reach exactly their goals.

We could arrange a tennis court in “Tennishalle Bülach" but I am completely flexible to go to another location if you have another preference.

Don’t hesitate to contact me if you want to learn tennis fast and dynamically, while improving your physical abilities!

Greetings,
Ivan

This class is for beginners intermediate or advance players.

Private lessons include: ground stroke, net play, footwork, serving (flat, slice, top spin), returning serves (forehand, single handed backhand, double handed backhand), strategy, tennis specific fitness, balance, speed strength, backhand, approach shot and overhead shot.

If you are an absolute beginner, don ́t worry, a lot of my previous members
are really good player now.

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Hello!

I am a certified personal trainer and nutritionist with experience over than 9 years, I did over than 17000 personal training sessions.
My main expertise are physical fitness, bodybuilding, strength training and nutrition.

I can help you to:

•be fit
•be healthy
•lose/gain weight
•build muscles
•improve your endurance
•control high/low blood pressure
•diabetes

Whatever your goal is, I am here to help you.

I have international certifications in this field. I work both virtual and online; I help my clients with keeping them motivated. I provide my clients with workout and nutrition plans. I design their workout plans according to their needs.

Get fit with Arafat •

Professional Performance Tennis Coach with ITF/ATP Tour experience offering private tennis lessons for Club tennis players in Zurich area.

Lessons are perfect for All Levels from Beginners over Medium to Advanced level tennis players who are wishing to Transform their tennis game.

I also work with Performance juniors who wish to step up their ranking!

Please visit my site for more info: jmtennis.net

I have 15+ years or experience coaching players in UK, Spain (Sanchez - Casal Academy), Germany, Italy (worked with some 600-800 ATP Players) + Czech republic and Switzerland.

If you are looking to really see results and win more tennis matches, to learn how to hit big yet effortless strokes and learn how to apply correct biomechanics used by ATP pros into your game - then I will look forward to helping you!

See you on courts!

Jan

I am 21 years old and I am currently doing an architecture internship in Zurich but I am from Lausanne where I studied at EPFL. I am passionate about tennis and want to give fun and serious classes to people who want to improve. My classes will include physical preparation, mental work, and of course the practice of tennis itself.

I am currently ranked 15 (French ranking) and wish to give fun and competitive courses for any beginner level confirmed. Having practiced competition for more than 12 years I can also give mental advice and also physically prepare the student.

Hi all,
I am Dominika, 37 year old half German and half Polish semi Professional Tennis Player that moved to Zurich only recently. I am keen to share my passion for tennis with everyone who also loves Tennis as much as I do.

Tennis Classes Offering:
1) Tennis Sparring partner: the focus is mainly on playing together balls, points, matches - so really practicing together. During those session I of course will also give tips and tricks on technique and gaming situations.

2) Tennis Classes: the focus is mainly on practicing technique and teaching on specific needs, we will also practice the technique in a playing/match situation but the time will be seperated.

If there is anything else you want to practice, we can happily discuss and make it happen. It can all be customized to your needs.

I look forward to meeting you and playing tennis together.
Dominika

Get Ready to Play! Fun Tennis Lessons for All Ages in Baar & Zug

Hi, I'm Vangelis, and I'm passionate about sharing the joy of tennis! With 11 years of playing experience and a Swiss Tennis certification, I'm here to help you or your child fall in love with the game.

My lessons are all about building strong technique and a confident mindset, but most importantly, we have a great time doing it! I offer personalized one-on-one coaching for dedicated players and lively group classes where adults and kids can learn and grow together.

Don't have a racket? No problem! I provide all the equipment you need to get started. I also offer extra video tips and fitness routines to help you improve even when you're off the court.

Ready to hit the courts? Let's play some tennis in Baar, Zug or Zurich!

The yoga flows are always based on a specific topic, to which I bring inspiration, ideas and knowledge from yoga that can be combined with the respective class. To create a perfect atmosphere I also have different music playlists for each type of sequence and some incense sticks or essential oils are always included to make these yoga times a holistic experience.
I teach in German and English and easily adapt the sequences to the needs of the participants so that everyone feels safe, has fun and enjoys it.

I help you to get in better shape. Wether you need physically someone to show you the exercises, or to train with you. I also conceive nutritional plans.
I recommand to, at least at the beginning , book presential classes.

I help you with your strenght, conditioning, flexibility
I can give group classes.

Tennis is a fantastic sport – for fitness, fun, and focus. In this class, I’ll guide you step by step through the fundamentals of tennis: basic strokes, footwork, rules, and the first elements of real gameplay.

With over 13 years of playing experience and a passion for the sport, I offer patient, structured, and motivating lessons tailored to beginners. Whether you’re completely new to tennis or coming back after a break – I’ll meet you at your level and help you build up your skills with confidence.

You’ll not only improve technically, but also gain a better understanding of the game – all while enjoying the process.
Because for me, giving up is not an option.

🌿 YOGALATES: Strength & Softness in Harmony
Private & Small Group Sessions in Noordwijkerhout

Discover a calming fusion of yoga and Pilates designed to gently strengthen your core, support your spine, and restore balance—physically and emotionally. Whether you're new to movement or returning after a pause, this practice meets you where you are.

What to Expect:
🌸 Gentle flows that build deep core stability

🌬️ Breath-led movement to calm the nervous system

🤸‍♀️ Pilates-inspired exercises for posture and strength

🧘‍♀️ Mindful stretches to release tension in the lower back and hips

💬 Space to move with care, curiosity, and compassion

Perfect for:
Beginners or anyone seeking a soft yet strengthening practice

Those recovering from stress, fatigue, or physical tension

Adults and seniors looking to improve posture and mobility

Details:
Duration: 60 minutes

Location: Private studio in Noordwijkerhout or online

Language: English or Dutch

Available: One-on-one, small group, or corporate sessions

Let your body feel supported. Let your breath guide you. Let movement become medicine. To book or inquire, feel free to reach out—I'd love to welcome you.

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