Online personal training / video meetings and workout programs

From 90 C$ /h

I am a personal trainer; graduated with a bachelor STAPS APAS (bac + 3). I've been coaching people for 3 years.

I studied for 1 year in Prague, coaching, nutrition, physiology, psychology, and many other sports related to sports and it allowed me acquiring a new approach to coaching and sport in general.

I adapt to my client's profile to offer him or her the best training plan based on his/her goal and desired results. Finding an activity that you like is the key to success. Indeed, appreciating the process is essential because lasting physical change is a long-term process.

If you are looking for someone who will make you lose 5 pounds in 1 month, you are on the wrong path. Indeed, lasting results come from a daily lifestyle and not from a few abs exercises before summer.

A typical session will always include a warm-up and a return to calm.
The heart of the session will depend on your objectives: fitness, weight gain, strength gain, weight loss ...
Depending on your objectives, we will do: training circuits, weight training, cardio, flexibility exercises.

Location

Online from France

About Me

Hey there! Let me introduce myself, I’m Hélène. I am a personal trainer and I studied in France (bachelor degree and physical activity and health).

I'm practicing CrossFit, running and yoga mainly, and I love outdoor sports, especially hiking (being born in the Pyrenees, it helps! )

I studied for 1 year in Prague, coaching, nutrition, physiology, psychology, and many other subjects related to sport. Sport in this country is an integral part of people's lives and it allowed me to acquire a new approach to coaching and sport in general.

Finding a physical activity that you like is the key to success. Indeed, appreciating the process is essential because lasting physical change is long-term.

Sport has allowed me to gain confidence and make myself stronger, and that’s what I try to bring to my clients every day. Beyond the physical result, sport can bring much more and forge a strong mind!

If you are looking for someone who will make you lose 5 pounds in 1 month, you are in the wrong place. Indeed, lasting results come from a daily lifestyle and not from a few abs exercises before summer.

I offer different online coaching:
- Online coaching through Zoom (app) : I adapt to my client's profile to offer him/her the best training plan according to his objectives, his current sports level, and his availability,
- Workout programs adapted to your goals that you will follow along every week, allowing flexibility and freedom
- Yoga programs to learn pretty cool postures at your own pace.

See you soon!

Education

- Baccalauréat Économique et Social - mention Bien
- Charles University, Faculty of sports sciences, Prague
- UFR STAPS Nice - Bachelor STAPS APAS (Adapted physical activity)

Experience / Qualifications

Personal training for one person or a small group
Personal training at a distance
Collective sessions to different publics

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

French

Skills

Sport coaching

Sport personal trainer

Reviews

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Khalil

4.9

(68)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Carla

4.9

(68)

It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life.

➡️Benefits:

✓Training without joint impact.
✓ Development of coordination and balance.
✓Toning the body from the balance between eccentric and concentric contractions.
✓Lengthened muscles and less exposed to injuries.
✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture.

"SMALL CHANGES GENERATE BIG BENEFITS"✨

Jean

4.9

(68)

Introduction to Physiotherapy
General physiotherapy techniques
Pathologies / treatments / functional rehabilitation rehabilitation
organization of physiotherapy services
The basics of sports physiotherapy
clinical evaluation criteria for injury in athletes;
RTP validation criteria; support and RTP
test, clinical reasoning / evidence based
injury prevention and RTP
reathletization of athletes
return to play
Athletic Performance · Sports Massage · Football · Personal Training · Sports Injuries · Exercise Physiology · Data Analysis · Rehabilitation · Athletics · Training · Physical Education

Maître

4.9

(68)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Alexander

4.9

(68)

I am an International Grandmaster with many years of tournament and training experience. In my chess lessons, I will help you systematically improve your game – whether you are a beginner or already play in tournaments.

My course is practically oriented and individually tailored to your level. We work on tactics, strategy, opening theory, and endgame technique. You will learn to avoid typical mistakes, develop plans, and improve your concentration under pressure.

Lessons take place online via Zoom/Skype. After each lesson, you will receive analyses and homework to ensure continuous progress.

Samuel

4.9

(68)

Ready to learn the game of chess? This beginner-friendly chess class is designed for new players who want to build a strong foundation and start playing with confidence. Students will learn the rules of chess, how each piece moves, basic checkmate patterns, opening principles, tactics, and simple strategies for planning ahead. Through guided lessons, puzzles, and practice games, participants will develop critical thinking, concentration, and problem-solving skills in a fun and supportive environment. No prior chess experience is required—just bring your curiosity and willingness to learn!

Mohammad

4.9

(68)

This lesson is designed for swimmers of all levels — from absolute beginners to competitive and professional athletes. Each session is individually assessed and structured to address your specific goals, whether that is building water confidence, improving stroke technique, increasing endurance, or optimizing performance for competition.
Sessions cover foundational skills, correct body alignment, breathing control, all four stroke disciplines, and advanced elements such as turns, starts, and race strategy for competitive swimmers.
Professional guidance, measurable progress, and a clear development plan tailored entirely to you.

Sanket

4.9

(68)

Hello everyone!

I am International Master Sanket, and I offer both training sessions and practice sessions for serious chess players looking to improve their game.

Teaching Methodology:

Step 1: Assessment

Before starting, I will ask you to send games from your last three tournaments.

During the first two classes, I will:

Analyze your games in detail
Identify recurring mistakes and weaknesses
Evaluate your strengths, style, and thought process
Create a personalized improvement plan

Step 2: Structured Improvement

Once the key weaknesses have been identified, future classes will focus on:

Positional understanding
Calculation and visualization
Decision-making
Middlegame planning
Practical tournament skills
Endgame fundamentals and technique

Step 3: Homework & Training

Students will receive carefully selected homework assignments designed to reinforce the concepts discussed during lessons.

The goal is not only to learn principles but also to apply them independently.

Step 4: Opening Preparation

I will provide opening files and repertoire guidance whenever necessary. However, I believe openings should support overall chess understanding rather than dominate training time.

For most students, improving calculation, strategic understanding, and practical decision-making yields much greater long-term results than memorizing opening variations.

Some of my achievements include:
1. Norway Open Blitz 2025 – Champion
2. 44th Indian National Team Chess Championship 2025 – Silver Medal
3. Asian Club Chess Champions League – Team Bronze Medal, Individual Silver Medal (Board 5)
4. 18th Plancoët International Open 2025 – Joint Champion (Runner-up on tiebreaks)
5. 2nd Orchies International Chess 2026 - Champion

I am currently pursuing a Bachelor's degree in Computer Science and Engineering at Jadavpur University.

Outside chess, I enjoy travelling, exploring new countries, and experiencing different cultures and adventures.

Tasneem

4.9

(68)

Passionate and dedicated Fide Rated chess coach (1749) with 15 years of playing experience offering ONLINE CHESS Coaching One to One classes.Classes focus on strong BASICS,FUNDAMENTALS, TACTICS.Skilled in coaching students and preparing them for tournament with structured curriculum and lesson planning.
Opening, middle game,end game training
Basic tactics, fundamentals to advanced concepts
Game analysis ,

MacKenzie

4.9

(68)

Individualized Chess Tutoring Lessons for players of all levels and ages. I am an experienced and certified Chess Coach with years of teaching and chess coaching experience, and a Master's Degree in Educational Leadership. These lessons can range from introducing the game to brand new players through helping Class B tournament Chess players to reach Class A.
FIDE Rating: 1871
Chess.com Rating: 2002

Asheville

4.9

(68)

I'm aziz, tunisian gym coach A qualified trainer with internationally and globally recognized 21 certifications In field
I have experience with many clients from all over the world and I was previously a trainer in Saudi Arabia.
Professional service and serious dealings

Kalyan

4.9

(68)

Here's a longer, professional profile that can help attract students on teaching platforms:

> Learn chess from an Arena FIDE Master, International FIDE Rated Chess Player, and Senior National Arbiter with over 10 years of coaching experience. I have successfully trained students from India and around the world, helping beginners build a strong foundation and guiding advanced players toward tournament success.

My classes are designed for beginners, intermediate, and advanced players of all ages. The curriculum covers opening principles, tactical patterns, calculation, middlegame planning, positional play, endgame techniques, game analysis, time management, and tournament preparation. Every lesson is structured according to the student's current level, learning pace, and long-term goals.

I believe every student learns differently. That's why I provide personalized coaching, ensuring each student receives the right guidance, practice material, and feedback to improve consistently. My teaching approach is interactive, engaging, and focused on understanding concepts rather than memorizing moves.

Students receive regular homework, tactical puzzles, game analysis, opening preparation, PGN reviews, progress reports, and personalized improvement plans. I also conduct practice games, mock tournaments, and review sessions to build confidence and practical playing skills.

Beyond chess skills, my classes help students develop concentration, logical thinking, critical thinking, memory, creativity, patience, discipline, decision-making, confidence, and problem-solving abilities—skills that are valuable in academics and everyday life.

I have experience preparing students for school, district, state, national, and international chess tournaments. Whether your goal is to learn chess for fun, improve your rating, win tournaments, or simply sharpen your mind, I will guide you with a structured roadmap and continuous support.

My goal is not only to create stronger chess players but also to help students become confident thinkers who enjoy learning, embrace challenges, and achieve their full potential both on and off the chessboard.

I look forward to being a part of your chess journey and helping you achieve your goals. ♟️

Danielle

4.9

(68)

🇧🇷 **Learn Portuguese only with complexity!**

What is the português of when it comes up and is natural? Minhas aulas sao dinâmicas, descontraídas et perfeitas para quem está começando. You will learn the basics to communicate no matter what, you can be confident and evolve without delay.

Nada de aulas chats: aqui o aprendizado é prático, divertido et focado em conversação. Bora learn português? 🚀

Mufaddal

4.9

(68)

Table Tennis Coaching with International Certified Coach

Unlock your potential with professional table tennis coaching designed for beginners, intermediate players, and competitive athletes.

I am an International Certified Table Tennis Coach and founder of MB's Table Tennis Academy, Jaora. My coaching focuses on building strong fundamentals, improving technique, increasing match confidence, and helping players reach their personal and competitive goals.

What you'll learn:

- Correct grip, stance, and footwork
- Forehand and backhand techniques
- Spin serves and serve receive
- Rally consistency and ball control
- Match tactics and game strategy
- Footwork, agility, and reaction training
- Physical and mental preparation for tournaments

Who can join?

- Children (5+ years)
- Beginners with no experience
- Intermediate players
- Advanced and tournament players
- Adults who want to learn or improve

Why choose my coaching?

- Personalized training plans
- Individual and small-group sessions
- Modern coaching methods
- Focus on discipline, fitness, and confidence
- Friendly and motivating learning environment
- Tournament preparation for competitive players

Whether your goal is to learn the basics, improve your skills, or compete at a higher level, I will help you progress with structured and enjoyable training.

Book your first lesson today and start your journey toward becoming a better table tennis player!

Martina

4.9

(68)

Hi! I'm Martina, a passionate volleyball player from Barcelona with 8 years of competitive experience.

During my volleyball journey, I played for FC Barcelona (Barça) in the highest youth team, represented the Barcelona regional selection, trained with the Catalonia regional selection, competed in two Spanish Championships and four Spanish Cups, and took part in several international tournaments.

Volleyball has been a huge part of my life, and I'd love to share everything I've learned with other players. My goal is to help you improve your technique, build confidence and enjoy the sport, whether you're a complete beginner or already have experience.

Every player is different, so I tailor each training session to your goals, age and current level. Whether you're just starting volleyball or looking to improve specific skills, we'll work together on the areas that matter most to you.

I can help you improve your serving, passing, attacking, blocking, footwork, positioning and overall confidence on the court. As a middle blocker with several years of competitive experience, I know how important good technique and game awareness are.

I offer one-to-one sessions as well as training for pairs or small groups. I can travel anywhere in The Hague, and sessions are available in English or Spanish.