Since October 2026
Instructor since October 2026
Translated by Google
Physical preparation and fitness: strength,
From 120 C$ /h
Improving your physical condition doesn't necessarily mean striving for athletic performance. Whether you want to get back in shape, develop your strength, improve your endurance, or simply feel better in your body, appropriate physical activity can help you achieve your goals.
Having graduated with a Master's degree in movement and sports science, specializing in training and performance, I designed these sessions to support each person according to their level, needs and personal goals.
You will learn to develop your physical abilities through varied and progressive exercises, aimed in particular at improving muscle strength, endurance, mobility, coordination and general physical condition.
The sessions are fully personalized, whether you are a beginner, wish to resume physical activity after a period of inactivity, or already practice a sport and are looking to improve your performance.
My approach is based on scientific knowledge in physiology and training science, while prioritizing the pleasure of movement, individual progress and a practice adapted to each person.
The goal is to help you progress at your own pace, better understand your body, and develop sustainable physical activity habits.
Having graduated with a Master's degree in movement and sports science, specializing in training and performance, I designed these sessions to support each person according to their level, needs and personal goals.
You will learn to develop your physical abilities through varied and progressive exercises, aimed in particular at improving muscle strength, endurance, mobility, coordination and general physical condition.
The sessions are fully personalized, whether you are a beginner, wish to resume physical activity after a period of inactivity, or already practice a sport and are looking to improve your performance.
My approach is based on scientific knowledge in physiology and training science, while prioritizing the pleasure of movement, individual progress and a practice adapted to each person.
The goal is to help you progress at your own pace, better understand your body, and develop sustainable physical activity habits.
Extra information
The sessions are open to everyone, regardless of your fitness level or sporting experience.
I offer three types of support, tailored to your needs and objectives:
- Fitness and well-being: for people wishing to start or resume physical activity, improve their general fitness and adopt a more active lifestyle.
- Development of physical abilities: for people wishing to improve their strength, endurance, mobility, coordination and general physical condition.
- Sports physical preparation: for people already practicing a sporting activity and wishing to develop physical capacities specific to their discipline or performance objectives.
Each coaching session is personalized according to your level, your objectives and your possibilities.
During our initial discussion, we will take the time to discuss your expectations in order to define together a suitable and progressive approach.
No minimum level is required: the main thing is to want to progress at your own pace!
I offer three types of support, tailored to your needs and objectives:
- Fitness and well-being: for people wishing to start or resume physical activity, improve their general fitness and adopt a more active lifestyle.
- Development of physical abilities: for people wishing to improve their strength, endurance, mobility, coordination and general physical condition.
- Sports physical preparation: for people already practicing a sporting activity and wishing to develop physical capacities specific to their discipline or performance objectives.
Each coaching session is personalized according to your level, your objectives and your possibilities.
During our initial discussion, we will take the time to discuss your expectations in order to define together a suitable and progressive approach.
No minimum level is required: the main thing is to want to progress at your own pace!
Location
Online from Switzerland
About Me
Passionate about the workings of the human body and mind, I am a mental coach and hold a Master's degree in movement and sports science from the University of Lausanne, specializing in training and performance.
Throughout my academic and professional career, I have developed a particular interest in the links between physical well-being, mental abilities, and everyday performance. I am convinced that everyone can learn to better utilize their resources, whether it be to manage stress, improve concentration, boost self-confidence, or develop physical fitness.
My goal is to make this knowledge accessible to everyone, regardless of age, level, or experience. Whether you are a student, professional, athlete, or simply looking to improve your well-being, I want to support you in your progress.
In my classes, I favor a personalized, supportive, and practical approach. I place great importance on listening, discussion, and adapting exercises to each individual's needs and goals.
I like to share my knowledge in a simple and concrete way, using methods from sports science and psychology.
My primary goal is to provide you with tools that you can use independently and sustainably in your daily life.
Throughout my academic and professional career, I have developed a particular interest in the links between physical well-being, mental abilities, and everyday performance. I am convinced that everyone can learn to better utilize their resources, whether it be to manage stress, improve concentration, boost self-confidence, or develop physical fitness.
My goal is to make this knowledge accessible to everyone, regardless of age, level, or experience. Whether you are a student, professional, athlete, or simply looking to improve your well-being, I want to support you in your progress.
In my classes, I favor a personalized, supportive, and practical approach. I place great importance on listening, discussion, and adapting exercises to each individual's needs and goals.
I like to share my knowledge in a simple and concrete way, using methods from sports science and psychology.
My primary goal is to provide you with tools that you can use independently and sustainably in your daily life.
Education
My university studies took place at the University of Lausanne (UNIL), where I acquired solid knowledge in the fields of sports science, psychology and human performance.
- 2024 – Certificate of Advanced Studies (CAS) in Mental Preparation
University of Lausanne
Specialized training in the development of mental skills and mental preparation techniques, including stress and emotion management, concentration, visualization and goal setting.
- 2024 – Master's degree in movement and sports sciences
University of Lausanne
Training and performance focus. In-depth training in exercise physiology, training science, physical capacity assessment and performance optimization.
- 2021 – Bachelor of Science in Sport and Physical Education
University of Lausanne
With a minor in psychology, allowing for the development of complementary knowledge about human behavior and psychological processes.
In addition to my university studies, I have also completed several Youth+Sport (J+S) courses in the fields of school sports, gymnastics, dance and skiing.
- 2024 – Certificate of Advanced Studies (CAS) in Mental Preparation
University of Lausanne
Specialized training in the development of mental skills and mental preparation techniques, including stress and emotion management, concentration, visualization and goal setting.
- 2024 – Master's degree in movement and sports sciences
University of Lausanne
Training and performance focus. In-depth training in exercise physiology, training science, physical capacity assessment and performance optimization.
- 2021 – Bachelor of Science in Sport and Physical Education
University of Lausanne
With a minor in psychology, allowing for the development of complementary knowledge about human behavior and psychological processes.
In addition to my university studies, I have also completed several Youth+Sport (J+S) courses in the fields of school sports, gymnastics, dance and skiing.
Experience / Qualifications
Since October 2024, I have been working as an independent mental coach in Lausanne. I support athletes and artists in developing their mental skills: stress and emotion management, concentration, self-confidence, organization and goal setting.
I use various mental preparation techniques, such as breathing, visualization, mindfulness and self-talk, which I adapt to the needs and goals of each person.
I have also gained experience in the field of physical preparation and training science through several internships and professional experiences, notably at the UNIL-EPFL Sport and Health Centre, the Federal Office of Sport (FOSPO) in Macolin and the CHUV Sports Medicine Centre.
My experience as a scientific and project assistant at OptiZone, in collaboration with EPFL, allowed me to deepen my skills in physical performance assessment, field testing and injury prevention.
In parallel, I taught various sports activities to young people in sports camps, notably at Sisport in Tenero, and led physical activities such as aquagym.
These experiences have allowed me to develop a teaching approach adapted to different audiences, combining scientific knowledge, listening and practical application.
Today, I wish to put these skills at the service of people who want to improve their well-being, develop their mental capacities or progress physically, whatever their starting level.
I use various mental preparation techniques, such as breathing, visualization, mindfulness and self-talk, which I adapt to the needs and goals of each person.
I have also gained experience in the field of physical preparation and training science through several internships and professional experiences, notably at the UNIL-EPFL Sport and Health Centre, the Federal Office of Sport (FOSPO) in Macolin and the CHUV Sports Medicine Centre.
My experience as a scientific and project assistant at OptiZone, in collaboration with EPFL, allowed me to deepen my skills in physical performance assessment, field testing and injury prevention.
In parallel, I taught various sports activities to young people in sports camps, notably at Sisport in Tenero, and led physical activities such as aquagym.
These experiences have allowed me to develop a teaching approach adapted to different audiences, combining scientific knowledge, listening and practical application.
Today, I wish to put these skills at the service of people who want to improve their well-being, develop their mental capacities or progress physically, whatever their starting level.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
French
Italian
English
Availability of a typical week
(GMT -04:00)
New York
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Mental preparation is a powerful tool for learning to better manage stress, boosting self-confidence, and improving concentration. Whether you're a student, a professional, or simply seeking a better work-life balance, developing your mental skills can help you face challenges with greater composure and efficiency.
I designed this course as a practical and accessible guide for everyone, to help you discover the fundamental principles of mental preparation and to provide you with concrete tools that are easy to apply in your daily life.
You will learn to better understand and manage your stress, develop your concentration, boost your self-confidence, and gain better control over your emotions. You will also discover breathing, relaxation, mental visualization, and goal-setting techniques to improve your well-being and effectiveness.
Through practical exercises and simple methods, you will gradually learn to better use your mental resources, to take a step back from difficult situations and to approach your studies, your projects and the challenges of daily life with more calm, confidence and motivation.
I designed this course as a practical and accessible guide for everyone, to help you discover the fundamental principles of mental preparation and to provide you with concrete tools that are easy to apply in your daily life.
You will learn to better understand and manage your stress, develop your concentration, boost your self-confidence, and gain better control over your emotions. You will also discover breathing, relaxation, mental visualization, and goal-setting techniques to improve your well-being and effectiveness.
Through practical exercises and simple methods, you will gradually learn to better use your mental resources, to take a step back from difficult situations and to approach your studies, your projects and the challenges of daily life with more calm, confidence and motivation.
Similar classes
Contact Sibille
1st lesson is backed
by our Good-fit Instructor Guarantee
by our Good-fit Instructor Guarantee
Similar classes
Good-fit Instructor Guarantee
Contact Sibille