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Guided meditations.
From 66.71 C$ /h
I accompany you and give you tools to connect with yourself in the present moment.
Bring your awareness back to the here and now to recharge your energy and continue the day, or to relieve the burden of the past day from your body.
You'll need a quiet, uninterrupted space. If you use headphones, it's better, but it's not essential.
Meditation helps us live in peace with our inner voices, and helps our minds work in our favor. A few minutes of meditation a day regenerates us in all our bodies (physical, mental, energetic, and etheric).
In my classes, I give you tools to navigate your daily life: self-observation exercises, conscious breathing, ways to practice active meditation, and more.
We also redefine everything we think meditation means, because clearing our mind isn't meditation. I can tell you that meditation is more about learning not to punish ourselves internally, and thus being able to appreciate external things with a different perspective.
I look forward to accompanying you in this learning process 🙂🙏🏽
Bring your awareness back to the here and now to recharge your energy and continue the day, or to relieve the burden of the past day from your body.
You'll need a quiet, uninterrupted space. If you use headphones, it's better, but it's not essential.
Meditation helps us live in peace with our inner voices, and helps our minds work in our favor. A few minutes of meditation a day regenerates us in all our bodies (physical, mental, energetic, and etheric).
In my classes, I give you tools to navigate your daily life: self-observation exercises, conscious breathing, ways to practice active meditation, and more.
We also redefine everything we think meditation means, because clearing our mind isn't meditation. I can tell you that meditation is more about learning not to punish ourselves internally, and thus being able to appreciate external things with a different perspective.
I look forward to accompanying you in this learning process 🙂🙏🏽
Extra information
You can prepare a quiet and comfortable room or space.
You can practice with or without headphones.
You can practice with or without headphones.
Location
Online from Argentina
About Me
I've been practicing yoga since I was 19. At the time, I was studying to become a physical education teacher, and my yoga teacher was the one who inspired me to study this ancient philosophy of life.
Since 2020, the project has taken on a more professional form, and I began offering classes both in person and online. I also practice Reiki and read the Akashic Records.
I'm also a lifeguard, and as a teacher, I've worked in various areas of sports and fitness. Therefore, I've worked with all types of groups and ages.
I can say that what I am passionate about is meeting different people and accompanying their processes through movement and listening.
Since 2020, the project has taken on a more professional form, and I began offering classes both in person and online. I also practice Reiki and read the Akashic Records.
I'm also a lifeguard, and as a teacher, I've worked in various areas of sports and fitness. Therefore, I've worked with all types of groups and ages.
I can say that what I am passionate about is meeting different people and accompanying their processes through movement and listening.
Education
Physical Education Teachers.
Hatha Yoga Instructor Training.
Integral Yoga Instructorship.
Reiki Mastery.
Master's Degree in Akashic Records.
Pool and open water lifeguard.
Hatha Yoga Instructor Training.
Integral Yoga Instructorship.
Reiki Mastery.
Master's Degree in Akashic Records.
Pool and open water lifeguard.
Experience / Qualifications
Freelance worker sharing Yoga and Holistic Therapy classes since 2020.
Organizer of Yoga and meditation retreats.
Pool lifeguard.
Swimming instructor for children and adults.
Organizer of Yoga and meditation retreats.
Pool lifeguard.
Swimming instructor for children and adults.
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
30 minutes
The class is taught in
Spanish
Portuguese
English
Skills
Reviews
Availability of a typical week
(GMT -04:00)
New York
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Yoga means union, true integration between body, mind and soul.
The classes I share are therapeutic because in them we observe ourselves, get to know ourselves, and heal ourselves through postures, breathing exercises, and meditation.
I share Integral Yoga because it integrates all the styles of yoga I've practiced and studied. But its roots are primarily Hattha Yoga, where we respect the cyclical nature of our internal solar and lunar energy channels.
I have shared practices with all kinds of people, of all ages, everyone is welcome here.
I can also adapt classes for people with reduced mobility.
The classes I share are therapeutic because in them we observe ourselves, get to know ourselves, and heal ourselves through postures, breathing exercises, and meditation.
I share Integral Yoga because it integrates all the styles of yoga I've practiced and studied. But its roots are primarily Hattha Yoga, where we respect the cyclical nature of our internal solar and lunar energy channels.
I have shared practices with all kinds of people, of all ages, everyone is welcome here.
I can also adapt classes for people with reduced mobility.
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