Joyflow Yoga and meditation in nature (optional coffee afterwards) - Ixelles-Elsene - Private lessons

Joyflow Yoga and meditation in nature (optional coffee afterwards)

From 25 C$ /h

In my classes, I aim to help students build an inner fire, get their energy flowing, and shift from being in their heads to being fully present in their bodies. Through breath, movement, and gentle guidance, I invite curiosity about the magic within themselves and their practice.

Expect moments of joy, stillness, and deep connection woven between the movement. An opportunity to breathe, feel, and move in a way that nurtures both the body and the heart.

Location

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At teacher's location :

Avenue du Bois de la Cambre, Ixelles, Belgium

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Skills

Availability of a typical week

(GMT -04:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

YOGA for everybody, learning to know your alignment and conscience of your body and mind with technical, timer and sequence. It combines postures (asanas), breath control (pranayama) and the use of props (blankets, chairs, blocks and straps). It aims to develop strength, mobility and stability.

Being a professional dancer, I propose courses in contemporary dance, hip-hop.
Also beginner yoga classes.
Improvisation course, composition technique, support and assistance to the artistic project. Dramaturgy.

It can be people of any age.

Sound therapy is based on the principle of sympathetic resonance. Resonance is the vibratory rate of an object, and sympathetic resonance when one vibrating object causes another to vibrate in harmony with it. When we are unwell it is because some parts of us is not vibrating harmoniously with itself, or surroundings. Sound therapy restores the healthy frequency.

Some ways how sound therapy can help:

- stress and anxiety relief
- improved concentration and enhanced creativity
- brain hemisphere balancing
- chakra and aura cleaning and balancing
- induction of alpha brain wave activity or deep meditation
- restoration of equilibrium in endocrine system (through vibrating the glands)
- easier access to intuition and higher consciousness
- alleviation of ailments (physical, emotional, spiritual)

My yoga classes are relaxing and energizing. They are based on Hatha and Kundalini styles. An invitation to practice from a place of softness and enjoyment of the body.

My classes are flexible and tailored to your needs.
I adapt the sessions to your level and prepare the sessions feeling the needs of my students as we progress together.
I work with the breath and attention to the movement, and support my students in understanding the relationship between body and mind.

Yoga for me is a means to connect more deeply with oneself and with life. It is a practice of self care and a method that supports life changes for more quality. Working with movement, breath, meditation it supports you at many levels: physical, emotional, energetic.

After a few yoga sessions you can already start to feel the benefits of being more relaxed which supports being more present and open to respond to what is taking place in your life. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, and anxiety while also using relaxation techniques.

I am passionate about embodiment, connection between body-mind as a means of self expression, personal growth and connection to life force.

Apart from being a Yoga teacher (Sampoorna Yoga Institute – India, recognized by Yoga International Alliance, I am a certified life coach (with Center for Transformational Presence) and support women choosing to reconnect more with themselves and what make them feel alive, integration of emotions.

I have been teaching Yoga daily for the past 4 years.

My goal is to meet your expectations and offer you an enjoyable time at home, or in a group (as in a company).
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

I will be happy to accompany you for a part of your yoga journey, for a consistent and safe yoga practice to nourish you. To share my energy and enthusiasm. :)

Hi there!! My name is Joanna. I am a yoga teacher, currently based in Brussels. I speak French, English and Spanish. I tailor my classes to your needs and levels. It is a true pleasure to share one of my passions with you. My classes also include breathing techniques and total relaxation at the end to rest your mind and body!Hi there!! My name is Joanna. I am a yoga teacher, currently based in Brussels. I speak French, English and Spanish. I tailor my classes to your needs and levels. It is a true pleasure to share one of my passions with you. My classes also include breathing techniques and total relaxation at the end to rest your mind and body!

I teach Hatha and Vinyasa yoga, greatly focusing on the body-mind connection, using the breath as a guide throughout any movement or sequence. My classes are invigorating while inclusive and adapted to any level of practice.

Before your first class, we will chat about what you are looking for in yoga, and I will adapt to your needs accordingly. With sustained and conscious practice, you will be able to reconnect to your body, build strength and stamina, improve your posture, flexibility, concentration and breath capacity, but also relieve or prevent chronic pain such as back problems or joint issues.

My aim is also for you to have a glimpse about what yoga is off the mat, if you are interested in knowing more about yogic philosophy.

I am available for private but also group lessons, also for your company/organisation. Get in touch to know more about group pricing.

Discover a range of offerings designed to support your wellness journey: Hatha Yoga for a gentle and grounding practice that enhances flexibility and relaxation, Vinyasa Yoga for dynamic flows linking breath to movement, and Ashtanga Yoga, a transformative discipline combining strength, flexibility, and focus. Dive deeper into mindfulness with Meditation sessions to calm your mind and reduce stress, or take a step toward personal growth with Life Coaching, where personalized guidance helps you set goals, overcome challenges, and find balance. Whether you're a beginner or experienced, there’s something here for everyone!

My classes are open to curious beginners, seasoned movers, and everyone in between. You'll learn to move with intention, care, and joy — at your own pace, with personal attention and a spirit of exploration.

You can choose to focus on ballet, yoga, or a balanced mix of both. We can also work toward specific goals such as posture improvement, flexibility, or choreography development. Private and small group sessions available.

I offer Hatha, Vinyasa and Pranayama (breath work) classes.
No experience needed.
Inclusive & accessible yoga for every body.

I have practiced yoga all my life but it feels like im only starting to dip my toes in the vast ocean of knowledge and wisdom of this ancient practice. Come, let's practice asanas together!

Hello! I am Mallika. I am from India and have been a yoga practitioner for over a decade. I started teaching yoga in Brussels in 2021. I emphasise the need for movement, stillness and breathing with awareness during my classes. I am deeply interested in yoga philosophy and have grown up around yoga practitioners (not just the asana/physical practice) - and am happy to share the wealth of this knowledge with my students in my own way.

Courses of a duration to be determined together, from 45 minutes to 1 hour 30 minutes, allowing you to work on a vinyasa yoga sequence or to deepen certain postures.

An assessment can be made during the first session to determine desires/needs.

You will learn how to correctly position your breath during yoga exercises, as well as understand the movements in their full range.

I teach meditation, breathwork, and somatic relaxation through a structured and deeply human approach. My sessions are designed for beginner or intermediate adults who wish to reduce stress, improve their sleep, alleviate anxiety, or simply reconnect with a more stable and centered presence in their daily lives.

I combine practices primarily from Hatha and Kundalini Yoga, along with more contemplative and somatic approaches, to offer a comprehensive experience: mindfulness meditations, concentration exercises, transcendence techniques, balancing or energizing breathing, body scans, and somatic relaxations. A class always begins with an assessment of the current need: fatigue, mental strain, emotional tension, or a search for clarity.

Then, I adapt the techniques accordingly, whether it's to soothe the nervous system, strengthen grounding, develop concentration, or support more refined emotional regulation. The sessions can also take on a more introspective or spiritual dimension when the person feels ready.

With over twelve years of experience and 800 hours of certified training, I primarily work with professionals and parents experiencing overload, burnout, insomnia, overwork, or personal transitions. My approach remains accessible, non-dogmatic, and resolutely practical: the goal is to offer a safe, tailored, and truly transformative space, whether individually or in small groups.

As a dancer and choreographer trained in contemporary dance, I offer private lessons tailored to your level and goals.

The sessions may include:
• Contemporary dance technique
• Improvisation and movement exploration
• Choreographic work
• Pilates-inspired strengthening (core, stability, posture)
• Mobility and flexibility inspired by yoga

Each class is personalized: whether you are a beginner, an experienced dancer, an artist preparing for an audition or simply someone wishing to better inhabit their body, we work from your needs.

Sessions can take place in my studio or at your home (depending on location).

I offer 1:1 sessions designed to undo the stiffness and tension that build up from modern life — long hours sitting, screens, and all the postural habits that come with it. We start with a simple postural assessment to understand how you move and where you tend to hold tension, so each session can be shaped around you. From there, the flow follows a similar rhythm: easing tension and restoring mobility, building a bit of strength with simple, accessible tools, and winding down with breathing techniques so you leave feeling lighter and more at ease. Based on what you share with me at the start, we'll adjust the balance — a touch more release, a touch more movement — to suit what your body needs.

These sessions are for anyone who wants to feel good in their body without pressure or performance — whether you're new to movement or just prefer the quiet, privacy of a one-on-one setting in Brussels. Come as you are, go at your own pace, and let's take it from there.

Questions, or just curious if this is the right fit for you? Reach out! And if you'd feel better coming along with a friend or partner, I'm happy to host sessions for two as well.

My concept of Yoga:

I see yoga as a tool that helps regulate our emotions and fosters self-awareness. By combining strength and flexibility exercises, yoga helps reduce stress and anxiety.

I offer Hatha and Vinyasa yoga classes adapted to each level where alignment, conscious breathing and deep kindness are the pillars of each session.

Each class will allow you to connect a little more deeply with your body and mind.

"Everyone is the architect of their own happiness." - Joseph Pilates

YOGA for everybody, learning to know your alignment and conscience of your body and mind with technical, timer and sequence. It combines postures (asanas), breath control (pranayama) and the use of props (blankets, chairs, blocks and straps). It aims to develop strength, mobility and stability.

Being a professional dancer, I propose courses in contemporary dance, hip-hop.
Also beginner yoga classes.
Improvisation course, composition technique, support and assistance to the artistic project. Dramaturgy.

It can be people of any age.

Sound therapy is based on the principle of sympathetic resonance. Resonance is the vibratory rate of an object, and sympathetic resonance when one vibrating object causes another to vibrate in harmony with it. When we are unwell it is because some parts of us is not vibrating harmoniously with itself, or surroundings. Sound therapy restores the healthy frequency.

Some ways how sound therapy can help:

- stress and anxiety relief
- improved concentration and enhanced creativity
- brain hemisphere balancing
- chakra and aura cleaning and balancing
- induction of alpha brain wave activity or deep meditation
- restoration of equilibrium in endocrine system (through vibrating the glands)
- easier access to intuition and higher consciousness
- alleviation of ailments (physical, emotional, spiritual)

My yoga classes are relaxing and energizing. They are based on Hatha and Kundalini styles. An invitation to practice from a place of softness and enjoyment of the body.

My classes are flexible and tailored to your needs.
I adapt the sessions to your level and prepare the sessions feeling the needs of my students as we progress together.
I work with the breath and attention to the movement, and support my students in understanding the relationship between body and mind.

Yoga for me is a means to connect more deeply with oneself and with life. It is a practice of self care and a method that supports life changes for more quality. Working with movement, breath, meditation it supports you at many levels: physical, emotional, energetic.

After a few yoga sessions you can already start to feel the benefits of being more relaxed which supports being more present and open to respond to what is taking place in your life. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, and anxiety while also using relaxation techniques.

I am passionate about embodiment, connection between body-mind as a means of self expression, personal growth and connection to life force.

Apart from being a Yoga teacher (Sampoorna Yoga Institute – India, recognized by Yoga International Alliance, I am a certified life coach (with Center for Transformational Presence) and support women choosing to reconnect more with themselves and what make them feel alive, integration of emotions.

I have been teaching Yoga daily for the past 4 years.

My goal is to meet your expectations and offer you an enjoyable time at home, or in a group (as in a company).
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

I will be happy to accompany you for a part of your yoga journey, for a consistent and safe yoga practice to nourish you. To share my energy and enthusiasm. :)

Hi there!! My name is Joanna. I am a yoga teacher, currently based in Brussels. I speak French, English and Spanish. I tailor my classes to your needs and levels. It is a true pleasure to share one of my passions with you. My classes also include breathing techniques and total relaxation at the end to rest your mind and body!Hi there!! My name is Joanna. I am a yoga teacher, currently based in Brussels. I speak French, English and Spanish. I tailor my classes to your needs and levels. It is a true pleasure to share one of my passions with you. My classes also include breathing techniques and total relaxation at the end to rest your mind and body!

I teach Hatha and Vinyasa yoga, greatly focusing on the body-mind connection, using the breath as a guide throughout any movement or sequence. My classes are invigorating while inclusive and adapted to any level of practice.

Before your first class, we will chat about what you are looking for in yoga, and I will adapt to your needs accordingly. With sustained and conscious practice, you will be able to reconnect to your body, build strength and stamina, improve your posture, flexibility, concentration and breath capacity, but also relieve or prevent chronic pain such as back problems or joint issues.

My aim is also for you to have a glimpse about what yoga is off the mat, if you are interested in knowing more about yogic philosophy.

I am available for private but also group lessons, also for your company/organisation. Get in touch to know more about group pricing.

Discover a range of offerings designed to support your wellness journey: Hatha Yoga for a gentle and grounding practice that enhances flexibility and relaxation, Vinyasa Yoga for dynamic flows linking breath to movement, and Ashtanga Yoga, a transformative discipline combining strength, flexibility, and focus. Dive deeper into mindfulness with Meditation sessions to calm your mind and reduce stress, or take a step toward personal growth with Life Coaching, where personalized guidance helps you set goals, overcome challenges, and find balance. Whether you're a beginner or experienced, there’s something here for everyone!

My classes are open to curious beginners, seasoned movers, and everyone in between. You'll learn to move with intention, care, and joy — at your own pace, with personal attention and a spirit of exploration.

You can choose to focus on ballet, yoga, or a balanced mix of both. We can also work toward specific goals such as posture improvement, flexibility, or choreography development. Private and small group sessions available.

I offer Hatha, Vinyasa and Pranayama (breath work) classes.
No experience needed.
Inclusive & accessible yoga for every body.

I have practiced yoga all my life but it feels like im only starting to dip my toes in the vast ocean of knowledge and wisdom of this ancient practice. Come, let's practice asanas together!

Hello! I am Mallika. I am from India and have been a yoga practitioner for over a decade. I started teaching yoga in Brussels in 2021. I emphasise the need for movement, stillness and breathing with awareness during my classes. I am deeply interested in yoga philosophy and have grown up around yoga practitioners (not just the asana/physical practice) - and am happy to share the wealth of this knowledge with my students in my own way.

Courses of a duration to be determined together, from 45 minutes to 1 hour 30 minutes, allowing you to work on a vinyasa yoga sequence or to deepen certain postures.

An assessment can be made during the first session to determine desires/needs.

You will learn how to correctly position your breath during yoga exercises, as well as understand the movements in their full range.

I teach meditation, breathwork, and somatic relaxation through a structured and deeply human approach. My sessions are designed for beginner or intermediate adults who wish to reduce stress, improve their sleep, alleviate anxiety, or simply reconnect with a more stable and centered presence in their daily lives.

I combine practices primarily from Hatha and Kundalini Yoga, along with more contemplative and somatic approaches, to offer a comprehensive experience: mindfulness meditations, concentration exercises, transcendence techniques, balancing or energizing breathing, body scans, and somatic relaxations. A class always begins with an assessment of the current need: fatigue, mental strain, emotional tension, or a search for clarity.

Then, I adapt the techniques accordingly, whether it's to soothe the nervous system, strengthen grounding, develop concentration, or support more refined emotional regulation. The sessions can also take on a more introspective or spiritual dimension when the person feels ready.

With over twelve years of experience and 800 hours of certified training, I primarily work with professionals and parents experiencing overload, burnout, insomnia, overwork, or personal transitions. My approach remains accessible, non-dogmatic, and resolutely practical: the goal is to offer a safe, tailored, and truly transformative space, whether individually or in small groups.

As a dancer and choreographer trained in contemporary dance, I offer private lessons tailored to your level and goals.

The sessions may include:
• Contemporary dance technique
• Improvisation and movement exploration
• Choreographic work
• Pilates-inspired strengthening (core, stability, posture)
• Mobility and flexibility inspired by yoga

Each class is personalized: whether you are a beginner, an experienced dancer, an artist preparing for an audition or simply someone wishing to better inhabit their body, we work from your needs.

Sessions can take place in my studio or at your home (depending on location).

I offer 1:1 sessions designed to undo the stiffness and tension that build up from modern life — long hours sitting, screens, and all the postural habits that come with it. We start with a simple postural assessment to understand how you move and where you tend to hold tension, so each session can be shaped around you. From there, the flow follows a similar rhythm: easing tension and restoring mobility, building a bit of strength with simple, accessible tools, and winding down with breathing techniques so you leave feeling lighter and more at ease. Based on what you share with me at the start, we'll adjust the balance — a touch more release, a touch more movement — to suit what your body needs.

These sessions are for anyone who wants to feel good in their body without pressure or performance — whether you're new to movement or just prefer the quiet, privacy of a one-on-one setting in Brussels. Come as you are, go at your own pace, and let's take it from there.

Questions, or just curious if this is the right fit for you? Reach out! And if you'd feel better coming along with a friend or partner, I'm happy to host sessions for two as well.

My concept of Yoga:

I see yoga as a tool that helps regulate our emotions and fosters self-awareness. By combining strength and flexibility exercises, yoga helps reduce stress and anxiety.

I offer Hatha and Vinyasa yoga classes adapted to each level where alignment, conscious breathing and deep kindness are the pillars of each session.

Each class will allow you to connect a little more deeply with your body and mind.

"Everyone is the architect of their own happiness." - Joseph Pilates

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