Ashtanga Vinyasa Yoga. A dynamic yoga in Vevey and Valais - Sion

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Ashtanga Vinyasa Yoga. A dynamic yoga in Vevey and Valais

From 236.07 C$ /h

I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

- The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
- The intermediate series Nadi Shodana, which purifies the nervous system
- Advanced series that leads to divine stability

For beginners and intermediates, my classes are on the first series.

There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

Each practice is a journey and a new self-discovery and a gradual transformation.

Extra information

Take a yoga mat
Loose and comfortable clothes
And your good mood

Location

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At student's location :

Around Sion, Switzerland

Around Le Châtelard, Switzerland

About Me

Amina started classical ballet at the Conservatory of Freiburg, and it was only a few years later that she began her spiritual development with Hatha Yoga. In the continuation, she discovers the Ashtanga Vinyasa Yoga and devotes herself entirely to this method. Through this practice, the fusion of the body and the spirit takes all its meaning and this unity leads to a greater inner peace. More than a discipline, it is a philosophy of life based on values that she cultivates daily. Little by little, a passion is born for the teaching of yoga, thus opening the way to new professional aspirations. Drawing inspiration from her travels and encounters, particularly in India, Amina contributes to the transmission of the universal message of yoga. Because of her Asian origins and her education, she is committed every day to practicing this art of living and following the path of transformation towards inner wisdom. Today, she initiates several cultural and personal projects while continually improving with her teachers.

Education

Graduated 600h TTC, I received the traditional teaching of Ashtanga Vinyasa Yoga from Guruji BNS Iyengar, a still living legend in the history of Yoga.

I took his intensive courses in Pranayama and Mudra techniques.

Experience / Qualifications

My classes are for all levels.
I propose the following classes:

- ashtanga led (guided class)
- ashtanga mysore style (autonomous practice)
- ashtanga light
- specific workshops (pranayama, backbending ...)

My classes are complete and take place as follows:

- meditation
- chants (opening and closing mantra)
- postures (sun salutations, standing postures, sitting)
- relaxation

I teach in a traditional way as is currently taught in India. My goal is to make you independent and autonomous. I adjust a lot of people and accompany each student individually to the development of his practice. I show very little postures.
Classes are also a moment of sharing for everyone.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

120 minutes

The class is taught in

French

English

German

Spanish

Skills

Yoga

Sport personal trainer

Meditation

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Michael

5.0

(5)

Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance.
Support for more than 50 students since 2018
Help as a summer camp facilitator / monitor.
Personal development assistance, from beginner to advanced for meditation.

Alexis

5.0

(5)

▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come.

▪️ What if you attacked 2021 by resuming sport?
- “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. "
- "I haven't done any sport for a long time but this is the opportunity to get started!" "
- "I don't like to play sports if I don't have someone to encourage me and accompany me. "
- "I don't have the time and / or the skills to prepare for and carry out my workout." "
- "I would like to play sports but I do not know how to go about it. "

▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way.

▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program.

▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building.

▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session.

▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months.

▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful.

▪️ My job is to help you achieve your physical goals.

▪️ Possibility of individual or small group sessions.

What I propose:
☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months
☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered
☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered

Nicolas

5.0

(5)

"Meditation is being aware of every thought, every feeling, never judging them for good or bad, but watching them and moving with them."

This course is aimed at people wishing to discover what meditation is and learn wellness techniques to apply on a daily basis. In a suit or on a chair, we will learn to observe and welcome our inner states to:

Develop our inner calm and our lucidity
Reduce the flow of emotions and thoughts
Understanding how the mind works

The sitting times will be progressive and adapted so that everyone can feel at ease, and will be coupled with times for exchanges and relaxation as well as simple postures.

Martyna

5.0

(5)

Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life.
Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health.
That is why I have created these classes.

Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability...
I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference.

Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs.

Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)

Noopur

5.0

(5)

As a yoga instructor, I specialise in teaching traditional Indian Hatha yoga and Pranayama. I have been practicing yoga since a young age and have several years of teaching experience.
I'm committed to offering continuous support as you progress through your yoga journey. Whether you're looking to enhance your physical balance, flexibility, core strength, posture, or mental concentration, or simply seeking inner peace, relaxation, and prevention of age-related health issues, yoga can be an ideal fit for you.
Through the practice of yoga and self-discovery, you can attain a healthier and more peaceful lifestyle, no matter your stage in life. Allow me to accompany you on this path towards optimal well-being.

Different classes/options:
1.Yoga, meditation and pranayama for mind, body and soul.
2. Hatha yoga for physical and mental wellbeing.
3. Yoga practice for stress-management.
4. Yoga for recovering or ongoing sickness.

Matthieu

5.0

(5)

I have been skating for many years, especially longboarding. I can introduce you to this wonderful sport and show you the most beautiful spots in Switzerland.

I try to combine relaxation (because longboarding remains a relaxing sport for me!), pleasure, beautiful landscapes, sport, performance,... in short, it also depends on what you are looking for, your desires, your level, etc. ...and I can adapt the sessions!

Marta

5.0

(5)

Discover the perfect Body & Mind balance with my Pilates Classes:

Are you ready to transform your life through the power of Pilates?
Join me for a unique experience that combines strength, flexibility and balance, while revitalizing your mind and strengthening your body.

Group lesson times from February at the Center of Lausanne:
- Mondays 6:00 p.m.
- Tuesdays 12:30 p.m.
- Wednesdays 12:30 p.m.
- Thursdays 12:30 p.m.

Private Pilates: Your schedule may be busy, which is why I offer flexible schedules that fit into your daily life.

Certified Teacher: Holder of a Bachelor's degree in Contemporary Dance and a Pilates Specialization, I am dedicated to guiding you towards your well-being goals.

Whether you're looking to tone your body, relieve muscle tension, or simply unwind after a long day, Pilates classes are the perfect opportunity to reconnect with yourself.

Don't miss this opportunity, join me for energizing Pilates sessions!

To your well-being,

Caroline

5.0

(5)

Summer camp for children aged 5 to 13
Come observe and learn about nature and feel your body through yoga and meditation
Every morning we will practice outdoors, weather permitting, and in the afternoon we will practice several creative activities.
🌿For teens aged 5 to 11, from July 8 to 11: In the morning, learn to listen to your body through yoga and meditation with Caroline and in the afternoon learn to create with nature,
Tuesday, July 8 – Air: painting with bubbles
Wednesday 09.07.2025 - Water: boat building and waterside games
Thursday 10.07.2025 - Earth: observation under a magnifying glass and drawing of the infinitely small
Friday 11.07.2025 - Paper - cardboard: self-portrait like Picasso
🌱For 7-13 year olds, from July 14 to 18: Morning yoga and meditation; afternoon with creation with nature
Monday 07/14/2025 - Air: mobile with shells
Tuesday 07/15/2025 - Water: creating a painting with pebbles
Wednesday 07/16/2025 - Earth: making an African mask
Thursday 07/17/2025 - Wood: building a cabin
Friday 07/18/2025 - Plants: weave a picture with plants
All these activities take place in nature
🧘Day camp in Gruyère
Caroline is a yoga and meditation teacher for adults and children, but also leads many activities to learn about nature while having fun.

Chloé

5.0

(5)

This course is aimed at both novices and experienced people. I will offer you a tailor-made Yoga class, according to your expectations, whether physical, emotional, or psychological.

For example: decompress your back, relieve superficial and deep tensions, improve your posture, experience more relaxation and joy on a daily basis, etc...

We will get moving together by listening to the needs of your body, in a gentle or dynamic way. We will end the session with a moment of relaxation, thanks to breathing and visualization techniques.

Joffrey

5.0

(5)

With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event.

My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.

Wendy

5.0

(5)

French:
Womb Yoga is a gentle, grounding practice that honors the feminine energy within. It focuses on connecting to the cycles of the body, promoting emotional balance and overall well-being. This practice is ideal for women at all stages of life, but is not suitable for pregnant women. It encourages a deep connection to the self and celebrates the wisdom of the feminine womb.

English:
Womb Yoga is a nurturing and grounding practice that honors the feminine energy within. It focuses on connecting to the cycles of the body, promoting emotional balance, and supporting overall well-being. This practice is ideal for women at all stages of life but is not suitable for pregnant mamas. It fosters a deep connection to self and celebrates the wisdom of the womb.

Athèna

5.0

(5)

Pole dancing is a multifaceted discipline, combining strength, flexibility, and elegance. Both impressive and mesmerizing, it combines artistic and athletic aspects to create a true art form.
It is through private and individual lessons that I would like to pass on to you my knowledge and my affection for this sport.

My career has allowed me to experiment with various complementary approaches such as dance, strength training, yoga, and circus. I have been practicing pole for over seven years and have had the opportunity to teach pole sport at a studio in French-speaking Switzerland.

Today, I offer private and individual lessons tailored to beginners, beginners, and intermediate levels. My teaching adapts to your goals and desires, whether it's to develop your strength, your ease with aerial tricks, your self-confidence, or simply to discover this activity.

Depending on your preferences, classes can be combined with muscle strengthening, yoga, or relaxation exercises for a holistic approach to well-being and movement. My classes are open to everyone, with no prerequisites required. I aim to provide a caring and inclusive environment where everyone can thrive at their own pace.

Rafael

5.0

(5)

YOGA CLASSES - MEDITATION

ALL AGES ARE WELCOME

These classes focus on learning the traditional practice of yoga, adapted to modern times. You'll gain insight while connecting with your body and mind.

Leading you to find a state of peace and relaxation in the midst of daily chaos.

Kris

5.0

(5)

I have 10 years of experience with Vinyasa style and 6 years of experience with Hatha yoga. I have been a teacher in several clubs, companies and private sessions.
Also retrit managing experiences in different countries, especially in Asia.
I help you to share the room, to listen to enjoy the silence and how to reach better vibration and friend with your body.

Mathys

5.0

(5)

Train yourself everyday to get better in your journey, in health, in your abilities, in social life ... Sports help to increase everything you would need in different way.

I'm here to help you to manage your goals, loose weigth, recover from a stroke, keep your physical autonomy (for old people for exemple) or moreover get more confident, being able to be a part of a group.

Im an expert in basketball and I'm practicing weight lifting and running so I have few base in those sports.
Im also a mental coach so I can add this in trainings to help you.

I really want to help you and everyone else who want to get better everyday, that's my MOTTO