Private Yoga Classes for Busy Professionals - Stress under Control
From 276.82 C$ /h
Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life.
Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health.
That is why I have created these classes.
Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability...
I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference.
Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs.
Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)
Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health.
That is why I have created these classes.
Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability...
I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference.
Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs.
Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)
Extra information
*Be on empty stomach (2-3h since the last meal),
*Use comfortable clothes for practice (we practise barefoot)
*Use comfortable clothes for practice (we practise barefoot)
Location
At student's location :
- Around Vevey, Switzerland
- Around Montreux, Switzerland
- Around Lausanne, Switzerland
At teacher's location :
- La Tour-de-Peilz, Switzerland
About Me
Medical Doctor, Certified Health and Fitness Lifestyle Advisor, European Lifestyle Medicine Organization* Country Representative in Switzerland, Science-based Yoga Teacher with focus on Stress Management and Posture
After having worked in different medical settings (including operation theater, intensive care unit, rehabilitation clinic and psychiatric hospital) I have decided to redirect my career path and concentrate on the roots of chronic disease: our everyday choices. In other words, our lifestyle.
The research on this topic is impressive: we now know for a fact that up to 80% of chronic diseases are caused by our lifestyle. It means that by making changes in the way we live we can prevent, treat and in some cases even reverse many chronic diseases.
I have experienced first hand the impact of a healthy lifestyle and my mission is to spread this knowledge to the public as well as accompanying you directly in your journey to a healthier, happier life.
After having worked in different medical settings (including operation theater, intensive care unit, rehabilitation clinic and psychiatric hospital) I have decided to redirect my career path and concentrate on the roots of chronic disease: our everyday choices. In other words, our lifestyle.
The research on this topic is impressive: we now know for a fact that up to 80% of chronic diseases are caused by our lifestyle. It means that by making changes in the way we live we can prevent, treat and in some cases even reverse many chronic diseases.
I have experienced first hand the impact of a healthy lifestyle and my mission is to spread this knowledge to the public as well as accompanying you directly in your journey to a healthier, happier life.
Education
- Medicine at Medical University of Warsaw
- Yoga Teacher Training in Himalayan Iyengar Yoga Centre in India with Sharat Arora (one of the most renown teachers of India & assistant of BKS Iyengar for 7 years)
- Lifestyle Medicine course with European Lifestyle Medicine Organization (ELMO)
- Yoga Teacher Training in Himalayan Iyengar Yoga Centre in India with Sharat Arora (one of the most renown teachers of India & assistant of BKS Iyengar for 7 years)
- Lifestyle Medicine course with European Lifestyle Medicine Organization (ELMO)
Experience / Qualifications
- Certified Health and Fitness Lifestyle Advisor
- European Lifestyle Medicine Organization* Country Representative in Switzerland
Practising yoga since 2003.
- 320-h yoga teacher training in India at the Himalayan Iyengar Yoga Center
followed by 2 months assisting during the classes.
- Medical studies and medical practise (3 years in Anesthesiology and Intensive care departement, 4 motnhs internship in Rehabilitaion Clinique, 3 months work in Psychiatric Hospital)
- Practising Vipassana meditation since 2007.
- Teaching yoga group classes in Lausanne and Montreux, corporate classes in Lausanne and Nyon and private classes in Geneva, Lausanne and Swiss Riviera.
- European Lifestyle Medicine Organization* Country Representative in Switzerland
Practising yoga since 2003.
- 320-h yoga teacher training in India at the Himalayan Iyengar Yoga Center
followed by 2 months assisting during the classes.
- Medical studies and medical practise (3 years in Anesthesiology and Intensive care departement, 4 motnhs internship in Rehabilitaion Clinique, 3 months work in Psychiatric Hospital)
- Practising Vipassana meditation since 2007.
- Teaching yoga group classes in Lausanne and Montreux, corporate classes in Lausanne and Nyon and private classes in Geneva, Lausanne and Swiss Riviera.
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
90 minutes
The class is taught in
English
French
Reviews
Availability of a typical week
(GMT -05:00)
New York
At teacher's location
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
We all know how important it is to stay healthy. We all want not only to live longer but also better: physically, mentaly and cognitively. But too often, it feels overwhelming. We get busy, put it off, and wait for the 'right time'—which almost never comes, or comes too late.
It doesn’t have to be this way! Even small, intentional changes can make a big difference in helping you stay well, avoid illness, and feel your best. Every journey starts with a single step.
With a Lifestyle Intervention Session, you'll get personalized guidance to help prevent chronic conditions and improve your overall well-being.
🔎 In this session, we'll have a detailed conversation about your health, lifestyle, and goals—making sure your health plan is tailor-made to your unique situation.
✏️Together, we'll create a simple, actionable plan that sets you on the path to lasting health.
Prevention is the best medicine—let's work together to create your healthier future.
⏰ 90 minutes. One session. A practical step towards feeling better and staying well.
👉 Contact me to book your session.
It doesn’t have to be this way! Even small, intentional changes can make a big difference in helping you stay well, avoid illness, and feel your best. Every journey starts with a single step.
With a Lifestyle Intervention Session, you'll get personalized guidance to help prevent chronic conditions and improve your overall well-being.
🔎 In this session, we'll have a detailed conversation about your health, lifestyle, and goals—making sure your health plan is tailor-made to your unique situation.
✏️Together, we'll create a simple, actionable plan that sets you on the path to lasting health.
Prevention is the best medicine—let's work together to create your healthier future.
⏰ 90 minutes. One session. A practical step towards feeling better and staying well.
👉 Contact me to book your session.
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