Discover the Best Private Meditation Classes in Phnom Penh

For over a decade, our private Meditation tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Phnom Penh, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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1 meditation teacher in Phnom Penh

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1 meditation teacher in Phnom Penh

Jaymilli - Mitcham, United KingdomC$115

C$115Learn how to meditate and be present with guidance

Trusted teacher: Learn how to meditate with a certified yoga teacher, astrologer and reiki therapist. Meditation is a powerful tool to be present, to increase focus and concentration. I've been working with meditation for over 3 years and with the practice I had seen a huge transformation in the way I respond to life circumstances. Meditation brings you into a state of calm and peace, it relax muscle and the mind, this is one of the main purpose I recommend this natural medicine we all have within ourselves. Learn how to breath and be here and now. Class can be in English or Spanish, for Kids and Adults.

Meditation · Yoga · Teaching

Jana - London, United KingdomC$103

C$103Yoga therapy and mindfulness classes combining traditional yoga and science

Trusted teacher: Hi, I’m Jana - yoga and movement therapist and mindfulness facilitator from Estonia. I’ve been practising yoga and meditation for more than 8 years, coming from hatha yoga background and enriching it with therapy methods, secular mindfulness practices and my academic background in mental health, nutrition and public health. My approach is a combination of traditions and modern science, which allowed me to create a unique mix of efficient, safe and sustainable practices. I’m a certified yoga therapist and adaptive physical activity instructor so I’m able to tailor a practice to any needs. I’ve worked with a wide range of health problems starting from spinal disc herniations to different injuries. As a mindfulness facilitator, I’m working with stress management, including emotional reactivity, anxiety, panic attacks and many others. It is also possible to adapt the practice to individual inquiries such as improving concentration and memory, working on creativity or improving relationships or confidence. I’ve done various of yoga-, mindfulness- and health-related courses and certifications, assisted in yoga and mindfulness study in Victoria University in Australia and currently involved in writing a research paper on mediation and yoga in collaboration with academics from different fields. I teach hatha yoga, vinyasa, yin or restorative yoga. Although, usually my classes are the mix of different styles and approaches, including yoga and embodiment methods, mindfulness and meditation, counselling and other non-yoga techniques. I usually teach 1- or 1,5-hour classes, individually or in groups, I can teach both online or face-to-face (outdoor or at your place). We can choose one focus (either yoga or mediation) or have a mix of everything. I also offer nutrition and health counselling if you want to lose, gain or maintain weight, improve your eating habits or become more physically active. Education: Yoga Teacher Training 240 hours - Himalayan Yoga Academy, India (2017) Yoga Therapist/Adaptive Physical Education - Institute of Oriental Rehabilitation Methods, Russia (2018) Global Nutrition & Health - VIA University College, Denmark (to be graduated in 2021)

Yoga · Meditation · Nutrition

Irena B. - MacedoniaC$47

C$47Meditation, Wellness, Mindfullness, Yoga, Reiki, Breathing Techniques

Meditation is one of the most amazing tools for making life much easier. Learn to meditate, learn to breathe, learn to be present. Affirmations on daily basis provided for achieving better self love, respect, compassion, harmony, happiness and mindfullness.

Meditation

Fortunata - Archway, United KingdomC$38

C$38Yoga & Meditation For Everybody! Hatha, Vinyasa, Yin

Trusted teacher: Yoga is accessible to everybody. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. This course is designed to give you the information you need to decide on the perfect combination that will make your practice the most enjoyable and satisfying. You will be guided through the steps for beginner yoga poses and meditation, with emphasis on concentrated deep breathing. If you're a yoga beginner and looking for a tool to help jump-start your program, this yoga course features in-depth instructions and inspiring information to introduce you to yoga. Anyone who's interested in learning about yoga and how to perform yoga exercises is welcome to enrol in this class. We can choose together the practice to do according to your abilities and need. Private or group classes available!

Yoga · Meditation

Pretti - Enfield Town, United KingdomC$103

C$103Sivananda Classical Hatha Yoga taught online for now.

I'm a Sivananda Classical Hatha Yoga instructor and teach all levels, beginners, intermediate and advanced levels. Currently teaching back in studio gym/leisure centers or privately online. A typical open level class includes Relaxation, Pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), Single & Double leg raises, 12 Basic asanas (postures), and final deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose. I also teach chair yoga which will be different from the above class description but still includes relaxation, breathing exercises and simpler chair-based yoga.

Yoga · Fitness · Meditation

Carol - Leicester, United KingdomC$78

C$78Yoga Classes: These classes are designed to improve your physical and mental health

The Yoga Temple’s mission is to adapt to the restorative and positive aspect of the ancient teachings of yoga to reflect today’s modern lifestyle. To accomplish our mission, The Yoga Temple will always provide a warm, friendly and welcoming environment to serve a diverse community of yoga practitioners of all ages, abilities, and backgrounds for our Meditation, Restorative Breathing, Hatha, Vinyasa and Ashtanga classes. We believe that Mindfulness Meditation and Restorative Breathing are the keys to unify the body, mind and spirit and our sessions are based on your current fitness pace and long-term health goals. Through personalised sessions and group classes, we helped several individuals embrace healthier living through Mindfulness Meditation and Restorative Breathing. We specialize in Mindfulness Meditation and Restorative Breathing also known as Pranayama which is a slow, deep, regular, and rhythmic breathing pattern that relaxes and clears the mind and enhances overall health and happiness. As a result, you will experience relief of chronic pain, reduced stress and anxiety levels, strengthening of the spine as well as an improvement in memory and sleep. We offer virtual yoga through our online classes. This is a private one-on-one yoga sessions. These classes are designed to improve your physical and mental health from any location. Our live online yoga sessions are a great way to incorporate yoga into your busy routine.

Meditation

Angelica - Purfleet, United KingdomC$36

C$36Personalized Yoga Class by A Fully Certified Teacher

It’s time for you to finally practice Yoga! As an experienced Yoga Teacher, I invite you to experience the beauties of the Yoga journey and share the practice with me. If you need more flexibility, strength or calmness in your body & mind, surrender to Yoga and I’d be happy to guide you. The class will be online and totally personalized on your needs. If you have any injury just let me know: I have a physiotherapy background and we can work out the perfect way for you to practice safely. I love to combine different styles together, including Hatha, Vinyasa, Ananda, Restorative and Nidra Yoga. The class can be very relaxing or stimulating and challenging, depending on your preference and mood on the day. You will love it!

Fitness · Meditation · Yoga

Meera - United KingdomC$46

C$46Reprogramming your mindset from fear and negativity into confidence and power

Do you often lie awake at night, worried. Or you want to do something but not sure how, or you are not sure you can do it. Often it is our thoughts about ourselves, our limiting beliefs and programmes that stop us from reaching our full potential. In this course. I can help you: - become aware of your limiting thoughts and programs - transform your thoughts from negative to positive - help manage anxiety and fear - help you develop a daily practice that reinforces a positive mindset and set you up for the day - create a mindset of power and confidence - start feeling good about yourself and enjoying your life

Meditation · Life coaching · Career development

Nina - Delmenhorst, GermanyC$32

C$32Qigong Yoga and Taoist Practices, Online and Life

I am here to support women on their way to their inner harmony. With a wide variety of methods from Taoist practices that balance the body and mind. What a woman is like - far and wide ;) It is suitable to treat my courses if you: 🔸 you are looking for your own center 🔸 want to make partnership more alive 🔸 wish heart opening 🔸 want to discover bright Tantra 🔸 trying to cure womb diseases 🔸 Want to have children 🔸 need energetic support during pregnancy Stärken want to strengthen the pelvic floor muscles 🔸 are on the way to harmonize body, mind and soul 🔸 Are looking for spiritual guidelines for your own calling Format: 🌀 online 45 min 🌀 Life in Bremen, Delmenhorst, Oldenburg

Qi gong (chi gong, chi kung) · Yoga · Meditation

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Angelica - Zurich, SwitzerlandC$64

C$64Qualified yoga teacher. Hatha, Ashtanga, Vinyasa and Yin. Traditional way

Trusted teacher: I will do the lessons online through zoom. My class will be designed on a single person, it will depends on his issues on the level and so on. I lived in India for 4 months to learn properly the traditional yoga. I would love to share with you my knowledge and help you to find your balance and your stability.

Meditation · Yoga · Fitness

TraceyAnne - United KingdomC$88

C$88Yoga - Vinyasa Hatha and Yin; Meditation Relaxation

Blessings All. I am an experienced yoga teacher offering classes in Vinyasa Flow Hatha Alignment and Yin Yoga. You can choose from a more dynamic practice to the nurturing restorative Yin. Each session is tailored to suit your needs. I also offer Breath and Meditation classes, Yoga Nidra and Relaxation. Empowering you with a variety of techniques to calm the mind deepen breath connect to the physical self and alleviate sensations of tension stress anxiety.

Yoga · Meditation

Jules - United KingdomC$103

C$103Vinyasa Flow Yoga + meditation + breathwork from an expert teacher

I specialise in teaching vibrant dynamic yoga classes for all levels, and work with meditation and the breath to lead the nervous system into calm. I am also a teacher of philosophy and the history of yoga. I've been teaching for 8 years and practising for 20. I've run studios in Thailand and Berlin. I have also taught on several teacher trainings so if you are looking for input I can also share insights and recommendations.

Yoga · Meditation · Fitness

Marina - FranceC$50

C$50Yoga, stress leaving exercices. I propose respiration and stretching exercices, available for every level, just for feeling better!

I'm a french student who propose yoga classes for releasing stress. I know how hard and stressful studies and working can be and that's why I propose a class to release all these problems with some little and easy exercices of respiration, stretching and meditation.

Meditation · Sport coaching · Yoga

Harsh - IndiaC$8

C$8Yogic life and asana practice for beginners (group upto 10)

Trusted teacher: We will take a different approach in this class. Since it will be a group class, we will practice Hatha style yoga. In this style I will demonstrate and instruct one pose at a time and create a series of poses based on the groups capabilities and goals. We will do some chanting if that is comfortable for the group.

Yoga · Meditation · Fitness

Riella - Koh Pha Ngan, ThailandC$4

C$4The Course on Different Meditation Techniques_ All Levels

Trusted teacher: You are welcome to explore four of the most respected meditation techniques. It is an introductory course on various meditation techniques for all levels, especially for the beginners. The course aims to teach the most useful meditation techniques with objective background knowledge and subjective guided experience. WEEK 1: Vipassana (Mindfulness/ Acceptance) WEEK 2: Zazen - (Silence/ Self Mastery) WEEK 3: Trataka- (Concentration/ Intiution) WEEK 4: Mantra (Chanting/ Purification)

Meditation · Self-improvement

Ju-Ann - Antwerp, BelgiumC$26

C$26Hatha Yoga, Restorative Injury-Friendly Yoga Asana Practice

Trusted teacher: - Get to know yoga through regular breathing practice, beginner-level physical/asana practice, meditation practice and yoga philosophy study. - Relieve physical discomfort and strengthen physical capability through appropriately modified asana practice which aims at minimal injury. - Asana practice includes traditional asanas and activation of Chinese meridian and acupuncture points.

Yoga · Meditation · Fitness

Svetlana - SwitzerlandC$103

C$103Online Yoga and Stretching lessons (Russian language)

Trusted teacher: Individual classes in Fitness Yoga and Stretching at your home, office or in your yoga center online via Skype. *Individual approach *Training from scratch *Result: slender, toned body, harmony and mental balance. A little bit about yourself: I have been doing gymnastics since I was 6 years old, 10 years in circus arts, certified teacher of fitness yoga and stretching. Since 2011 I have been practicing Hatha Yoga, since 2012 - Ashtanga Vinyasa Yoga. Experience as a trainer - 7 years. The areas in which I work: hatha yoga, vinyasa yoga, fitness yoga, stretching, women's yoga. Thank you for attention!

Yoga · Fitness · Meditation

Roxane - Vienna, AustriaC$111

C$111Private yoga class to find strength and balance - taught in English or German

Trusted teacher: A private class is recommended for everyone – if you are new to yoga or already advanced, a private lesson can help to build the yoga basics and deepen the practice. It allows to focus on the individual student by offering adapted asanas and postures and to respond to wishes regarding the yoga and meditation practice. Yoga (re-)connects the body, mind and soul. It is as important for your mind and heart as it is for your (physical) body. Through physical exercises (asanas) combined with synchronized breathing (pranayama) a good basis for the yoga practice is created. The classes can take place at my home (10 minutes walk from Leuven train station) or at the student's home. In the introductory session we will look at your intention, background and needs. We will create a plan for regular yoga sessions that are perfectly tailored to your body and your life. Your wishes and goals are the primary focus. I am a certified Ashtanga Yoga teacher (RYS 250 hours) and have been practicing yoga for about 10 years. I first came in contact with hatha yoga as a teenager. During this time it helped me a lot deal with stress and fear. And to this day, my regular practice still adds more balance, openness and ease to my life. So it doesn’t matter how old you are or what your background is: Yoga is for everyone!

Yoga · Meditation

Danni - Christchurch, United KingdomC$38

C$38Meditation for beginners - learn how to switch off and let go.

Join me for an exploration into meditation. During the class we will learn about the main types of meditation, where they have come from, how they are practiced and their benefits. You will be guided to explore each type, enabling you to find the type of meditation which suits you.

Meditation · Religion & spirituality

Elena - Breda, NetherlandsC$40

C$40Hatha Yoga, Pranayama, Meditation, Cleasing Techniques, Menstrual cycle Awareness (Exclusive for Women)

Trusted teacher: The classes I offer will be either specific on one technique or a mix of different techniques, depending on what the students need the most. I will also give classes exclusively for women, to teach menstrual cycle awareness and different postures and breathing techniques to do during the different cycles. My passion is to teach people to connect their mind with their body and show them how life can change once you have control of your mind and understand your body.

Yoga · Meditation

Lolo - South AfricaC$34

C$34Mindfulness Coaching for Stress Management (Ages 7 - 65 years old)

Mindfulness is an effective technique for stress management in children and adults. It seeks to train the individual how to have control over their thought life and processing emotional events in a healthy way. This refreshing class trains individuals how to control their minds from drifting back to the past or forward to the future. It provides an introductory to the useful practice of Mindfulness and how to apply it when one is in a stressful, depressed, anxious or restless state of mind. After you have completed this class, you will be able to understand how your mind works and better ways of managing your thoughts. You will also learn techniques such as meditation which will help you to reach the state of Mindfulness.

Meditation · Religion & spirituality · Mental health counseling

Marcel - NetherlandsC$103

C$103Intuitive interlocutor, shaman, clairvoyant, 20 years of experience

Trusted teacher: Focused on concentration and focus when learning to be in Alpha, decorating your home, reconnecting with your body. See where your pitfalls are and teach you to work on them. Using drugs, going out for a night, exam tomorrow and having to focus, come to yourself. I can heal remotely, I have good references and more than 20 years of experience. The best is a 45 minute session. I am a physical trance healing medium myself and have more than 20 years of experience in guiding young people and adults in this area. Guiding people who are stuck in their own spiritual development and karma and / or own principles. Much grief at the loss of a loved one. I connect with one of your guides and tell you what they are passing on to me in support of you in the moment. (I am known from Astro TV)

Meditation · Religion & spirituality

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Gina - Eberswalde, GermanyC$56

C$56Meditation, Yoga and nutrition (balanced life, selfcare).

Trusted teacher: Do you want to lead a healthy life? And still, you have habits that are hard to change? I have 10 years of experience in yoga and meditation. I am experienced in teaching groups and private classes. Furthermore, I can share my knowledge of healthy cooking and nutrition.

Yoga · Meditation · Cooking

Oxana - Tokyo, JapanC$51

C$51Yoga class by Germany, Russian, and Norwegian with friendly instructor

Trusted teacher: Yoga class by German, Russian, and Norwegian Born in Russia, and lived in Germany for many years. My passion is exercise and yoga. I've been doing Yoga for many years and would like to instruct yoga in a friendly environment. Feel free to contact me. Oxana

Yoga · Meditation

Brean - IndiaC$42

C$42Yoga for Beginners- Gentle Vinyasa Flow and Meditation

Yoga is a powerful tool for healing and growth through physical and mental exercise. I have designed this class to be gentle and accessible to beginners, so you can create a foundation to build on and grow. The transformation you find with regular yoga practice will go with you off your mat and into everyday life, offering you more joy and strength, healthier relationships, and a higher quality of living.

Yoga · Meditation · Alternative health

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Discover the Best Private Meditation Classes in Phnom Penh

For over a decade, our private Meditation tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Phnom Penh, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

1 meditation teacher in Phnom Penh

1 meditation teacher in Phnom Penh

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