In my individually designed sessions, I combine mindfulness, meditation, conscious breathing, and body-oriented exercises. This holistic approach supports you in becoming more aware of inner obstacles and recurring patterns, releasing emotional and physical tension, and reconnecting with yourself and your body on a deeper level. Unfolding your full potential. The practice supports you in perceiving and resolving stress and emotional tensions, and in developing more inner peace, clarity and stability. Depending on your personal needs, we work with guided meditation, body scan, breathing exercises, mindful movement, and methods for emotional and physical regulation. The aim is not to suppress feelings, but to approach them with awareness and to unlock new inner resources.

Ontological Coaching – Personalized sessions in Spanish and English. Do you feel like you have more to give, but something is holding you back? Ontological coaching isn't a space for advice or ready-made solutions, it's a process of deep transformation. It's not a clinical space or a diagnostic one, it's a process of action. We'll work on how you interpret your reality, which emotions influence your decisions, and above all, which actions you've been avoiding on the way to your goals. My guidance is focused on helping you: 𖣂 Overcome emotional and mental blocks. 𖣂 Regain clarity and direction. 𖣂 Strengthen your self-confidence. 𖣂 Design actions aligned with who you want to become. How do we work in session? Each session is personalized, but we generally follow this process: We define your real objective. We explore beliefs, emotions, and recurring patterns. We identify the blocks currently limiting your progress. We design new possibilities for action. We close with clarity and concrete commitments. I work from three key dimensions of ontological coaching: 𖣂 Language (how you interpret your reality) 𖣂 Emotion (where you act from) 𖣂 Body (the posture you meet life with) My style as a coach: I create a safe, judgment-free space. Deep listening and real presence. Questions that mobilize awareness. Clear, direct, and respectful guidance. Who is this process for? For students or professionals who: Feel stuck. Are going through significant change. Want to grow professionally or personally. Want to make decisions with greater confidence. Are seeking clarity in relationships or leadership. What can you achieve? Emotional clarity. Confidence in your decisions. Greater self-esteem. Concrete direction. Action with coherence. What's waiting to be transformed in you? Book your first exploratory session, free of charge, and find out.

All it takes is one good teacher. Not the fanciest classroom. Not the most advanced syllabus. Not even the “smartest” students. Just one teacher who sees potential where others see limitations. A great teacher doesn’t just transfer knowledge, they ignite belief. They don’t just correct mistakes, they build confidence. They don’t just teach subjects, they shape identities. Most of us can trace a turning point in our lives back to someone who: • believed in us before we believed in ourselves • challenged us when we wanted to quit • saw who we could become, not just who we were That’s the multiplier effect of a great teacher. Because when one student is transformed, that student goes on to influence teams, families, companies, even generations. Great students are not born. They are built, guided, and inspired. And often... it starts with just one person who chose to care a little more. If you’ve ever had that teacher, you know. If you are that teacher, you’re changing lives more than you realize.

You would like to learn a language from scratch, brush up on your skills, or take it to the next level? You need to prepare for a language exam? You black out during written and/or oral exams? You're not sure about what to do next in life? Do you feel overwhelmed? Life feels empty? You don't know your strengths? Then you have come to the right place! I'm a certified teacher, and have worked for many years at different schools with hundreds of students. There are many ways to teach a lesson. I'm a lover of a varied approach whenever applicable. I can honestly say that I will always do my very best to find suitable methods in order to facilitate comprehension and learning. Over the course of a lesson, I might use audio files, videos, transcripts, books, worksheets or custom-tailored exercises that I feel are best suited for that particular student. Likewise, I will also train conversation - practical or otherwise. I highly value being kind, patient, modest and encouraging. I always strive to create an environment that fosters a positive feeling. An inviting atmosphere is essential for learning anything at all. I welcome mistakes students make because it's normal to do so, plus that is one of the best ways to learn something properly. Students are different, and all have their own individual needs and expectations. I see myself as someone who is guiding them along their chosen path. Occasionally prompting them to discover (the beauty of) a concept here and there they might have overlooked otherwise. Helping them to develop long-term strategies that will make them feel accomplished and self-assured. I have helped many students when it comes to navigating through life. Whether they have a troubled past or current problems. My goal is not to replace professional counseling. However, I have come across certain patterns and behaviors throughout the years. I have been told many times that my approach of dealing with students has motivated them to overcome challenges, and to improve their situation. I'd be delighted to do the same for you!

Do you sometimes feel stuck, overwhelmed, or uncertain, even though everything seems to be “fine” on the surface? Would you like to improve your relationship with yourself or others, find more inner calm, or navigate personal challenges with greater confidence and awareness? In my coaching sessions, I support people who want to grow personally and emotionally—whether the focus is on self-acceptance, emotional intelligence, resilience, work-life balance, finding purpose, relationships, or achieving meaningful life goals. Together, we explore your concerns, strengthen your existing resources, and develop practical solutions tailored to your unique situation. I work from the understanding that you already possess many of the resources needed for growth and change. As the expert on your own life, you bring the knowledge of your experiences, values, and aspirations. I support you to define your goals more clearly, identify your strengths and inner resources, and discover meaningful ways to turn your intentions into action. Our focus is not on fixing what is “wrong,” but on understanding what matters most to you and how you can shape a more conscious, authentic, and fulfilling life. Through targeted questioning techniques and solution-focused approaches, we explore new perspectives and possibilities for action. Many difficulties arise from unhelpful thought patterns or habitual ways of responding. Together, we can identify these patterns and develop more supportive and empowering alternatives. Rather than applying standard solutions, I work with your individuality, strengths, and personal resources. My approach integrates methods from psychological counseling, mindfulness coaching, and solution-focused communication. I also draw on concepts from systemic and hypnosystemic counseling, as well as organizational and communication psychology. A particular focus of my work is the combination of mindfulness, resource orientation, humor, lightness, and depth. I believe that personal growth becomes more sustainable when self-awareness, compassion, and a sense of ease are part of the process. My qualifications include certifications in Psychological Counseling and Mindfulness Coaching (ILS), a Bachelor's degree in Social Work from the NHL Stenden University, as well as international specializations in Inspirational Coach and Leader at the Universitas Triatma Mulya and Mindful Leadership at Stenden Thailand. I offer a supportive space for reflection, personal growth, and meaningful change—helping you move toward greater clarity, resilience, and well-being in both your personal and professional life.

The academic journey can sometimes feel like an obstacle course: lack of confidence, exam stress, decreased motivation or organizational difficulties... As an Academic Coach & Mentor for Children and Teenagers, I offer a listening space and practical tools to help your children (aged 6 to 18) to: ✨ Regain confidence and self-esteem. 🧠 Acquire an effective working methodology adapted to their profile. 🔥 Boost their motivation and give meaning back to learning. 🌿 Managing stress and anxiety in the face of exams or daily challenges. No private lessons, but a real boost to independence so you can progress with confidence! 🚀

that voice in your head that says you're too much, not enough, or that things will never really change. the one that replays the same worries at 2am and keeps you stuck even when you know what you want. most people spend years following that voice. trying to mute it and ignore it. what if you didn't have to? in these sessions, we work with your mind instead of against it. you'll learn how to observe what's happening when that voice takes over... and what to do instead of just reacting to it. this is practical, grounded mindset coaching that gives you real tools for the moments when your brain is not on your side. we look at where certain thoughts and patterns come from. we work with the different parts of you that want different things. and we start to build the kind of inner clarity that makes decision-making, relationships, and daily life feel less like a constant battle. what you can expect: - to understand why your mind does what it does (without blaming yourself for it) - to recognise the difference between a real signal and an old pattern running on repeat - to feel more in control. not by forcing yourself, but by understanding yourself - to start choosing, consciously, how you want to respond to life instead of just reacting this work is for you if you're tired of overthinking, self-doubt, or feeling like you keep getting in your own way. the only thing needed is just a genuine desire to understand yourself better and change what's no longer working. sessions are conducted in English.

Unlock your full potential with personalized, private online life coaching sessions. Designed to help you build confidence, improve communication, manage stress, set meaningful goals, and create a balanced and fulfilling life, these sessions are tailored to your specific needs and offer concrete strategies, unwavering motivation, and ongoing support to foster your personal and professional growth. This program is suitable for teenagers, students, and adults seeking positive change and personal fulfillment.

Do you want to stop feeling like a tourist and start experiencing Italy like a true local? Italian is not just grammar; it’s an art form, a flavor, a way of gesturing, and a way of smiling. In my classes, we won’t just stick to textbooks. We’ll learn how to order in a top-tier restaurant, discuss art over a virtual espresso, and understand the nuances of our millennial culture. Whether you are fascinated by the Opera, Milanese design, or Sicilian culinary traditions, I will customize your journey to help you speak with confidence from day one. My method combines linguistic precision with total cultural immersion: you will learn the "language of beauty" while having fun.

You often know what you want — but you don't do it. You keep doubting. You adapt. You think, but don't take action. And somewhere you feel: this is not me (anymore). I work with people who feel there is more in them, but who are still holding themselves back from really going for it. Not because they don't understand it. But because it gets exciting as soon as it really counts. In my coaching, we won't analyze endlessly. We take an honest look at what is going on. Where you block yourself. And what is needed to actually move. Direct, clear, and without beating around the bush — but always tailored to you. What you can expect: more clarity on what you really want stop getting stuck in doubt speak your mind, even when it's scary making choices that are right — and acting on them For you as: You feel like you have lost yourself somewhere. You know there is more inside you, but it isn't coming out. you are ready to take responsibility for your life I am Ben, a coach and therapist. I have walked that path myself: of adapting and doubting, towards making choices that really feel right. Today I guide people who want to take that same step — Not perfect, but real. This is a course of 6 lessons, the start of Dare to Stand!

A graduate of EPFL in Life Sciences Engineering, I am also a sailing, scuba diving, and freediving instructor. I am accustomed to teaching and sharing my knowledge with all types of audiences. I am currently pursuing training in mental preparation at the European Coaching Academy in Geneva. I am used to working with all ages, and I adapt to the specific needs of each child/teenager/adult.

As a certified coach with 10 years of experience, I support you in overcoming your blocks and moving forward with confidence, thanks to a strategic, human approach enriched by my background in digital and tech, in order to transform your life sustainably.

Im Mahmoud, from lebanon As an organized, focused and skilled Business Studies Teacher/Technical Instructor, I'm responsible to develop and deliver high quality training programs and technical skills. With *experience* of 3 years as business instructor at UNRWA -Siblin Training Center (international experience) and more than 10 years as freelancer business trainer/instructor, and life skills. I'm professional and well equipped with *expertise* in instructional design, technical knowledge, and excellent communication skills. Main *responsibilities* that i can handle and deliver: - Develop and deliver training programs. - Create instructional materials, such as manuals, guides and online contents. - Conduct hands-on training sessions, workshops, and demonstrations. - Assess learner needs and skill levels to tailor training programs. - Evaluate training effectiveness and gather feedback for improvement. - Stay updated on industry trends, software, and technologies. My *skills* include: - Technical expertise. - Communication and presentation skills. - Instructional design - Patience and adaptability - Problem-solving skills. *Training and teaching methods* i can deliver and develop: - lectures - On-the-job training - Experiments - Role-playing - Hands-on Activities - Case studies - interactive quizzes - Group discussions - Online training - Project-based learning - Team projects *Class Management skills* that i can control and deliver: - lesson planning - create a positive and inclusive classroom atmosphere. - Encourage active listening and respond to students questions. - provide constructive feedback to students. - Time Management. - Student engagement. - Establish clear rules and expectations. - Manage student behavior effectively. - Resolve conflicts and issues promptly. - Flexible and adapt to changing circumstances. - Assessment and Evaluation. By developing these class management skills, i used to create a productive and respectful learning environment that supports learning and achievement. Some of the *business topics and modules* that i can teach, train and deliver: - Economic environment - Global environment - legal environment - Business ethics - Entrepreneurship - Management. - Motivating employees - Human resource Management - Quality Management system - Innovation Management - Marketing - Business communication - Strategic management - Leadership skills. - Life skils management

I come from a strong creative foundation, having studied industrial design and developed a deep background in the arts. Over time, my career evolved into English teaching, where I discovered that my creativity naturally enhanced my approach to language education. Alongside teaching, I provided extensive coaching for both my dance students and my English learners, helping them build confidence, communication skills, and personal expression. This unique combination of design thinking, artistic experience, and coaching allows me to support students not only with English—especially conversation and exam preparation—but also with broader communication skills that help them express themselves more effectively.

Would you like to experience more peace, clarity, growth, and insight, and increase your self-healing capacity? Are you tired of constantly getting stuck with the same things in your life and reacting from your traumas and conditioned patterns? Do you find it difficult to connect with yourself and your various energy layers? I can guide and coach you in this so that you can take another step forward in your life and personal growth, Depending on your preference, we can have a conversation, meditate, or do a combination of both.