Yoga classes for creatives who want to activate body and mind

Overcome your fears and unlock creative inspiration to finally get to the end of your writing project. Let yourself be guided and finally realize your dream of writing. ➤ Overcome your fears. ➤ Discover the secret to writing 100% fun and 0% blank pages. ➤ Awaken this writer's flame that has been dormant in you for a long time. ➤ Build unwavering legitimacy and overcome the fear of failure, lack of time and procrastination that keep you from moving forward. In short, put an end to the fear of writing! Isn't it difficult to be consumed by the desire to write your project and not succeed in doing it? Break forever the insurmountable wall that prevents you from writing today. It is a matter of combining improvements in form with improvements in substance. For this, the sessions can for example take place according to your needs as follows: a) Comments / proposals on the text that you will offer me b) Writing exercises based on a statement. c) A series of precise and pragmatic recommendations and their application through style exercises. Whether it is a novel, an essay, song lyrics, various texts, a biography or simply a report for professional or school purposes, it is about offering you elements personalized pedagogy: - Study your text - Build text, song lyrics etc - Calmly polish the style - Research and develop your lexical fields - Differentiate between writing for oneself and writing for others All this by combining theory and practice: Writing work from exercises then as part of a personal project. During the sessions, you are guided in your writing project. The trainer accompanies you and teaches you the preparation method, gives you writing tools and helps you work on your style and your imagination. The objective is multiple, including a reflection on one's own literary path, an introduction to the basic tools of style work and exercises on description. Learning objectives: - Identify your writing path. - Mobilize your imagination. - Learn and master the practical writing tools. - Broaden its reflection on creation and professional and personal writing. - Create and develop one or more projects. Trained in a European Grande Ecole & Ivy League University in the United States, specialized and has been working in Europe and North America for more than 16 years in this field, in reputable international institutions , also intervening in forums and conferences. - Locations: Geneva - Lausanne - Friborg - Neuchâtel - Montreux - Basel - Sion - Sierre - Morges - Bienne. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid. These sessions, for which you have asked me, also seem to be perfectly unanimous since they arouse a certain enthusiasm (and a certain enthusiasm). Indeed, they have the advantage of face-to-face sessions (ex: quality of the interaction), without its disadvantages (ex: loss of travel time) with additional advantages (ex: the entire session transcribed in writing on the chat). That is why, at your request, I continue to offer this option. À la carte: evaluated and adapted to each personality.

-About the Class- This is a private class, personalised to support your body and mind based on your individual needs. Whether you’re looking to establish a healthy routine with weekly sessions or refine your practice with personalised pose adjustments, I will guide you with care and attention. The class is influenced by Hatha and Flow yoga. We begin with a foundational Hatha yoga practice, followed by meditation and gentle massage techniques inspired by Shiatsu to enhance relaxation and energy flow. Yoga is not just about physical movement—it is a practice that brings harmony between your body, mind, and soul. It offers a moment of stillness in a fast-paced world, allowing you to observe yourself, deepen self-awareness, and cultivate inner peace. This is not a competition—it’s a time just for you. :) I am looking forward to seeing you.

Classes designed to reconnect with the body, quiet the mind, and return to center. It doesn't matter if you're thinking about it with a thousand eyelashes in your eye or if you haven't touched a mat in months: I invite you to live in the moment, move with breath and purpose, and use yoga as a tool to be more present off the mat, too. We combine accessible physical practices with breathing, focus, and moments of introspection. With a foundation in Hatha and Vinyasa, but above all, with presence. It's not about touching your feet. It's about inhabiting you. 🧘‍♀️ Who is it for? For people who are on a thousand and want a real break. For those seeking a moment of body-mind connection. For those who want to practice yoga without demands, with care and listening. 📍 Modality: Individual or group classes · In-person or virtual · All levels We can add music, journaling, or a mini meditation depending on your needs.

Everyone learns differently. That's why I teach the way you want. You decide what you want to learn and how, including when your lesson takes place and how long it lasts. I teach creative writing to anyone who wants it, regardless of age, online or at my home in Velp. I can help you write fiction, nonfiction, poetry, song lyrics or theatre text. I can teach you writing techniques or we can work on a writing project. Whether it's a book, blog, fan fiction or thesis, I can help you. Anything is possible. I am a trained writer and a second-degree teacher. I have over 10 years of experience in education and have been teaching creative writing, literature, art history and other subjects at a small secondary school for a number of years, where I am also a team member. I write teaching materials that are used at various schools in secondary and higher education. I have a lot of experience with innovative education and one-on-one teaching. If you are interested or have any questions, please feel free to contact us. In addition to creative writing, you can also contact me for lessons in music theory, art history, mathematics and physics.

Since 2010, I’ve immersed myself in yoga, beginning in 8th grade when I competed in and placed second in a state-level yoga competition. Over the past decade, I’ve transitioned from a practitioner to a professional instructor. As an experienced yoga Teacher with over 7 years of experience, I offer a unique blend of yoga, , Meditation,breathwork,Yoga therapy ,Iyenger Yoga , yoga pilates , stretching yoga , Ayurveda, Mudra, Chant For any kind of diseases. also get trained for weight loss, strength, Stamina,flexibility training Through Power yoga, advanced asana, core strengthening exercise, yoga pilates,iyenger yoga,Yin yoga, flow yoga to get desired results.. as a certified yoga Teacher Successfully Treated a lot of Patients like weight loss issue,anxiety,depression,Migraine,weight issues, Heart Problems, Sinus, Sciatica, Arthritis, Spondylitis, Better Sleep, Shortness of Breath,Obesity, Shortness of breath, Bronchitis, Asthma, High blood pressure, Cholesterol, Chest pain, Chest discomfort, Intestinal problems, Gas and acidity, Constipation, diabetes,Piles, High stress, Sinus, Heart problems, Emphysema, Chronic bronchitis , wheezing, chest tightness treatment. I have honed my skills in guiding students through Therapeutic yoga I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for patients of all levels of physical problem. as a certified yoga teacher has equipped me with a solid understanding of physiology, and the therapeutic benefits of yoga. SPECIALIST OF :- ● Therapy Yoga ● Meditation ● Pranayama ● Asana ● Ayurveda ● advanced asanas ● Power Yoga * Pilates *Jaap ---- Here's a glimpse of what you can expect: - Traditional Hatha Yoga, Iyenger Yoga stretching yoga, Breathwork and Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy and keep calm your mind& body - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Ayurvedic Diet to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of connection with health and spirituality --My coaching methodology is grounded in a holistic approach that draws from instant relief from your problems I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. Professional Qualifications Pursing M.A in YOGA from uttrakhand sanskrit University (Rishikesh) Completed Hatha Yoga YTTC in April 2015 RISHIKESH , India Indian government certified Yoga Teacher(QCI) 2018 Mumbai, India Completed power yoga teacher training course from world Gym Institute Completed Pilates yoga teacher training course from world gym Institute Completed 500 hours yoga alliance TTC Self study of anatomy , ayurveda, sutras, mantras and much more. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Prabhat

These lessons offer an opportunity to focus your full attention on yourself under the guidance of a professional and experienced teacher in the field of Yogic work. Together we look at what the current situation needs and we usually work a lot with grounding, breathing, relaxation & mindfulness exercises to lay a good foundation. Yoga postures, meditation and contemplation are used additionally. This guidance has already helped a wide range of people. Think of people (with complaints) in the field of: - burn out & overload - fear & uncertainty - high sensitivity - (chronically) ill - elderly - wheelchair bound & bedridden - lack of self-compassion - dying This guidance is certainly not limited to people with complaints. Also physically and mentally healthy people have benefited greatly from this guidance and experienced profound joy from it. In essence, it is about getting to know yourself on a deeper level, in other words: Yoga & Meditation for Transformation. Also possibilities for children's or youth yoga, relaxation, mindfulness, meditation sessions. Welcome!

Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Edexcel IGCSE English – First Language (4EA1) Subject: English – First Language Code: 4EA1 Level: IGCSE Format: Online / In-person lessons available Tutor: Skilled English Language Educator- Patrick 🔍 Topic Overview: Master your skills in reading, writing, and language analysis with the Edexcel IGCSE First Language English course. This topic strengthens your ability to understand complex texts, construct powerful arguments, and express yourself clearly in a range of written forms. 📝 What You'll Learn: ✅ Text analysis – tone, purpose, audience, and style ✅ Writing to inform, describe, argue, and persuade ✅ Summary writing and synthesis of information ✅ Grammar, punctuation, and vocabulary enhancement ✅ Responding effectively to both fiction and non-fiction texts ✅ Exam strategies and past paper practice 🎯 Ideal For: Students preparing for Edexcel IGCSE English First Language (4EA1) Learners seeking to improve both academic and creative writing Students aiming for grades 7–9 or equivalent A*/A marks International learners needing confident command of English 💡 Learning Outcomes: ✔️ Analyze and compare a variety of texts ✔️ Write with clarity, style, and purpose ✔️ Plan and edit responses with accuracy ✔️ Gain exam confidence with proven strategies 📍Book your session now and become a fluent, confident writer and reader, ready to ace your IGCSE exams with flying colors! 📗 Edexcel IGCSE English – Second Language (4ES1) Subject: English – Second Language Code: 4ES1 Level: IGCSE Format: Online / In-person lessons available Tutor: TEFL/TESOL-Certified English Tutor 🔍 Topic Overview: This course helps students strengthen everyday English for academic and practical use. Build confidence in listening, speaking, reading, and writing to succeed in the Edexcel IGCSE Second Language exams and beyond. 🗣️ What You'll Learn: ✅ Listening for key information and opinions ✅ Reading comprehension and vocabulary building ✅ Writing letters, reports, articles, and emails ✅ Practicing correct grammar and sentence structure ✅ Speaking clearly in both formal and informal settings ✅ Effective strategies for Paper 1 (Reading & Writing) and Paper 2 (Listening) 🎯 Ideal For: ESL students preparing for Edexcel IGCSE English Second Language (4ES1) Learners who need to improve practical English for exams, school, or work Students who need help with fluency, pronunciation, and confidence Candidates seeking support in exam techniques and time management 💡 Learning Outcomes: ✔️ Communicate clearly in spoken and written English ✔️ Understand a range of accents and tones ✔️ Use correct grammar and structure in responses ✔️ Boost exam performance with guided practice 📍Book now and take your English to the next level — learn at your pace, with personalized feedback and practical support.

Mindfulness yoga integrates mindfulness practices focusing on cultivating present moment awareness and yourself. I will instruct you involves paying attention to the present moment, including sensations, thoughts, and emotions, It's about being fully present in each pose, observing the body's response, and cultivating a sense of non-reactivity to internal and external experiences. Teaching style * Emphasis on breath:
 * Observing thoughts and emotions * Creating a safe space
 * Cultivating self-compassion
 * Integrating mindfulness principles


 Ayurveda lessons Introducing 3 Dosha and consult your dosha type (body constitution) and then give you Nutrition and Exercise advices. If you want to know more about Ayurvedic cooking which is healthy diet and medicinal foods, please let me know beforehand.

classA unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness. Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.

A deeply personal and gentle practice designed around your unique body, breath, and energy. In this 1:1 session, we move at your rhythm, with full attention to how you feel physically and emotionally. You’ll explore slow, conscious movement, breathwork, stretching, and guided relaxation — all supporting your inner balance, confidence, and vitality. Ideal if you’re new to yoga, returning after a pause, recovering energy, or simply seeking a calm and safe space to reconnect with yourself. 🪷 Tailored for everyone who value softness, intuition, and trust in the body. 🕓 Time is arranged individually to suit your schedule. 💻 Held via Zoom – link provided after booking.

Looking for an effective way to help your child build a strong foundation in English? With the Jolly Phonics method, your child will learn reading, writing, and correct pronunciation in English quickly and with confidence. 🔑 Why Jolly Phonics? Strong foundation in reading and writing: Your child will easily connect sounds to letters using this proven method. Accurate pronunciation from the start: The program focuses on correct pronunciation through fun and interactive activities. Enjoyable and fast learning: Learning becomes fun through games and interactive exercises. Quick results: In just a few weeks, you'll notice a significant improvement in your child’s ability to read words and understand texts. Engaging and child-friendly: The interactive approach encourages your child to participate actively, avoiding boring and outdated methods. 💡 Worried that your child is struggling with reading or writing? Many parents are concerned about their child's ability to learn to read and pronounce correctly at an early age. The Jolly Phonics program is the perfect solution, offering an innovative and interactive approach that ensures your child gets a strong start in language learning. 📚 What we guarantee: Solid foundation in English: Your child will master every letter and sound in a fun way. Correct pronunciation: We focus on teaching proper pronunciation from the beginning. Boosted confidence: With constant practice, your child will become more confident in their language abilities. 📞 Book a session now and ensure your child receives the education he deserves.

Hello, my name is Andrew. In this class, you will learn Creative Writing, including Short Stories, and poetry. If you have a laptop, Tablet, or anything you prefer to work with, that would be great. Other than that, bring your thinking caps and let's get started!

About the Class: This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health. What You’ll Gain: ✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses ✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes ✅ Manage Weight & Boost Circulation with heart-safe asanas ✅ Support Emotional Health and reduce anxiety through guided relaxation ✅ Customized Diet & Lifestyle Tips (optional add-on support) Why It Works: Research shows that consistent yoga practice can: Reduce stress hormones like cortisol Improve lipid profiles (cholesterol & triglycerides) Enhance flexibility, strength, and overall energy Encourage long-term heart-healthy habits Who Is This For? Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance) Individuals seeking natural, holistic wellness Total beginners or those returning to yoga Anyone ready to commit to their health with consistency and care All You Need: An open heart and commitment to your well-being This is a personalized and gentle path to better heart health. Join me and take your first step toward healing, strength, and peace—right from your home. See you on the mat. Namaste 🙏

With 8 years of yoga experience, I craft my classes with care, intuition, and a deep devotion to happiness and well being. Each practice is a salutation — to you, and the world around you. My teachings comes from the heart, creating a space where you meet yourself with honesty, presence, and self- respect. Certified by the Yoga Alliance.