Self Care is the most important thing we can give ourselves. If we are happy and healthy then we can help others be happy and healthy too. True compassion must include looking ourselves, first and foremost. * Learn simple breathwork, meditation and journalling practices - things you can do in a group with others or on your own. * Lean in to a community of people doing the same thing, every morning, to help you get the benefits of building a strong, lasting practice * Join a small community of people, just like you, looking to make small changes that have big impact.

You will learn how to save (a lot of) money on your food. You will increase your health and performance in any aspect of your life in general. Performance in strength or endurance sports. Improves mood and sleep quality. Improving quality of life and preventing or reversing metabolic diseases.

WHEN THE DOCTOR IS NOT AROUND..! First Aid knowledge is a must-have skill for everyone, regardless of age, status and educational background. In fact, accidents happen when we least expect them, and as much as we try to avoid them, they still happen unannounced. In the end, what would matter is how well we are prepared to stop that occurrence from getting worse or even leading to death. Research has shown that many people who died from sudden cardiac arrest (sudden heart stoppage) didn't die because it was their time to die; rather, they died because there was no one with the right skill set to administer basic life support (CPR especially) to them. That very moment is usually a crucial moment when the fate of the individual is decided by what we know, or ours decided by that of others. Usually, what the best fate would be is to give the casualty another opportunity to see and hold his loved ones again. And I'd say again that this is a must-have skill for all to prevent or reduce death from preventable causes. Respectfully, if you ever find me in a position where I require first aid, please do not let me die!!!

Social science is increasingly in demand for its wide range of topics. It can range from sociological theory into how we function in society, to Freud in how our psychology works. We will use a range of materials to delve into these disciplines and ensure understanding.

Learn all the guidance you need to take your first steps in the transition to a diet free of animal products. In these classes you will learn, among other things, about macro and micronutrients, nutritional supplements that you should use to stay healthy, plant-based substitutes for traditional foods, and recipes to apply what you have learned and help you with planning your weekly menus.

My Nursing classes offer a comprehensive approach to preparing students for a rewarding healthcare career. These classes cover fundamental and advanced nursing concepts, combining theoretical knowledge. Students will develop essential skills in patient care, clinical decision-making, and healthcare management, enabling them to provide high-quality, compassionate care across various healthcare settings. These classes prepare students for a dynamic nursing career, offering opportunities to specialize in various fields such as critical care, pediatrics, mental health, and more. Graduates will be well-prepared to sit for license exams and enter the workforce as skilled and confident healthcare professionals Key topics covered: Anatomy and Physiology; Fundamentals in Nursing (Theory); Nutrition; Medical - Medical-surgical nursing; Child Health Nursing; Mental Health Nursing and Nursing Research

Hatha Flow Yoga is a mindful and balanced practice that blends traditional Hatha postures with a gentle flow, ideal for all levels. Whether you are a beginner or an experienced yogi, this open-level class welcomes everyone, regardless of prior experience. Each session is tailored to meet the unique needs of every participant, and I offer personalized guidance throughout, ensuring that any special requirements are addressed. As a Certified Yoga Teacher with Yoga Alliance RYS500 and AYUSH Level 3 credentials (Teacher and Evaluator), I ensure that you are practicing safely and effectively. By participating in this Hatha Flow, you will experience a deep sense of relaxation and rejuvenation. The practice helps alleviate back pain, improve flexibility, and enhance mobility in the hips and shoulders. Over time, you will notice improved posture, stronger core stability, and a release of tension in the body. This class also aids in reducing stress, increasing mental clarity, and promoting a sense of inner calm and balance. Join me in this practice and feel the profound benefits it offers to both your body and mind! Namaste 🙏🏻💗

Health and Social Care is complex at face value but can be made simple when broken down and explained in the easiest way possible. This class aims to teach you the basics on Health and Social Care in detail and how to use those basics to apply to specific and more complex topics in the field. You'll learn the fundamentals in detail and how to apply them to simple and unorthodox case studies and research papers. You will learn how to write essays while also knowing how to apply them in both your professional and everyday life. You will learn the fundamental skill of analysing how effectively Health and Social Care Government Interventions work in different scenarios, alongside the different types of Government Interventions. Times are negotiable.

Design/adaptation of tailor-made Yoga classes, both for beginners and those already initiated. Classes can also be adapted to people with injuries or mobility problems. The Yoga that is practiced, beyond physical postures, is done to promote comprehensive health; including mental peace and emotional balance. I will be delighted to accompany you.

Through coaching we do individual sessions where you will learn to find the answers you are looking for within yourself. Open your focus and see the situation that bothers you from other angles. From work changes, personal changes, relationship problems, emotional management, stress, anxiety, changes in habits, etc. My role is to accompany you, asking many questions so that you take an active role in the situation or obstacle you want to change. In each session we will define objectives and an action plan to achieve your goals.

Discover the transformative power of yoga with our online class designed to reduce stress, improve mobility, and enhance the mind-body connection. Highlights: Stress Reduction: Learn techniques to calm the mind and soothe the soul, perfect for unwinding after a busy day. Improved Mobility: Flow through poses that gently increase flexibility and strength, promoting overall physical well-being. Mind-Body Connection:Deepen your emotional and spiritual awareness through mindful movement and breathwork. Your session offers an opportunity to reconnect with yourself and nurture inner peace.

Confused about what to eat and not to eat? Struggling to lose weight? Does your energy disappear in the afternoon? Change your nutrition WITHOUT effort and sacrifice! I’m Garth. I’m a PT, and I can get you feeling good and looking good, even if you don’t want to workout! I'm a fully qualified personal trainer and have been working with clients since 2013. I gained my inspiration to change my own life from suffering severe injuries, leading to a state of depression and feeling lost. My life changed for the better when found fitness and nutrition, before developing a deep understanding of nutrition truly changes your body and mind. Now I want to bring my continuous learning of the past 11 years to you, in just a few weeks! I'll help you to: - Make small changes to your nutrition for immediate improvements - Know what to eat more of and how to incorporate this into your daily life - Overcome barriers that are holding you back - Not feel like you are giving up the foods you love - Feel more energised and stronger, even if you don't like working out I'll give you all my knowledge in small and manageable sessions. Every session, I will check in with you on your progress, celebrate your wins and help you fix what's not working. Book your sessions with me and we can make a difference from Day One!

In a world full of stimuli, our accelerator is pressed more than we use our brakes. In my lessons I teach you how to step on the brakes of your own nervous system, also called the parasympathetic part of our nervous system. When we have sufficient resilience, we can easily switch between the accelerator (sympathetic) and the brake (parasympathetic), but when we are exposed to stimuli and stress for a long time, this often takes more effort. We are used to being "on" all the time, which makes relaxing more and more an art, because this no longer comes naturally. I will take you through your own breathing through the body. You learn to be present in your body from an effortless perspective. We support the body during various lying positions with pillows and blankets. In this way we can gently open and relax the shoulders, hips and chest area. You will learn to explore your body's "Relaxation response". By regularly activating this response, you work preventively to prevent burnout and related complaints.

I teach you the pillars of physical and mental health - they are classes on “eating well”, “thinking well” and “feeling well”. Let's see how the human body works and what each system needs for its best functioning. You will end up with nutrition, physical activity, and stress management strategies that will help you achieve your goals.

Dementia is a disease of the brain that is both progressive and debilitating. It is caused by diverse illnesses of the brain and, depending on what part of the brain is effected, the disease in turn determines which emotional, psychological and physical difficulties people living with dementia (PLWD) may present. This course offers insight in the how dementia affects a person's cognition and communication. It offers knowledge of various types of dementia and their related cognitive challenges from a neuroscience perspective: affecting a person's senses, speech, communication and learning processes. It has been widely documented that PLWD have specific communication needs, dependent on their individual diagnoses, and further that carers’ and health professional's awareness and understanding of the brain and its functions often falls outside the remit of their generic training. However, an understanding of the dementia brain is important to supporting the PLWD because the disease resides in the brain and can affect the entire body. Communication is an integral core human need: the everyday activity of talk bonds people together. The ability to express one's emotions coherently and to others, make decisions, and generate and share ideas is essential to feeling part of both the local community and wider society. Whilst communication is free, there are however cost implications for communication work undertaken in dementia and indeed all health and social care settings, by virtue of the allocation of time necessary to facilitate communicating with those living with dementia on a daily, hour to hour basis. Increasing concerns have identified the inefficacy and impracticality of applying a universal, ‘one size fits all’ pathway to the care and support needs of those with dementia. This course provides knowledge, skills and strategies to communicate effectively with PLWD. Language, pragmatics and semantic difficulties are unobserved until later in the dementia disease, as opposed to early onset signs and symptoms presented in a range of different types of dementia: for example, confusion and memory difficulties. Examples can be seen in the case of Alzheimer’s disease, where the instance of PLWD trying to find the right words is common, frequently impacting on their ability to find the right words to enable them to enunciate and communicate simple everyday needs. These words are generally high frequency words such as ‘comb’, ‘brush’ and' ‘bread’, which can be replaced by words such as ‘thingy’ and ‘stuff’; once again this is often associated with the normal ageing process but it is the ever-deceasing ability to communicate as the dementia disease progresses. This course will helps students understand language, pragmatic and semantic difficulties presented in PLWD.

These qualifications are designed to equip learners with the skills and knowledge needed to care for others in a broad range of health or social care settings. A Diploma in Health and Social Care is flexible to suit all fields of health and social care. Can support GCSE level or college level covers topics relevant to the health, social care and early years sectors. It encourages students to examine issues such as quality of life, the importance of support when improving health, personal development and relationships.

Registered nurse with 5+ years NMC registration. Qualified with distinction. Have a range of experience in NHS and private sector and have 15 years experience in health and social care sector. I have managed nursing services/nursing homes and am passionate about leadership and management. I can support students from a range of nursing, health and social care backgrounds as well as midwifery students and nursing associates. I can support with academic writing, OSCE prep, clinical skills, exams, presentations, interviews. Personal statements etc. I specialise in adult nursing but have experience across learning disability, mental health and some aspects of child nursing.

I offer psychological support sessions designed to provide a safe and supportive space, where you can explore your emotions, overcome challenges and improve your general well-being. Ideal for those seeking guidance and support in difficult times. Each session is tailored to your individual needs, ensuring a personalized and empathetic approach. Come and discover how psychological support can help you achieve a more balanced and satisfying life.

My name is Laura and I will be happy to guide you towards a yoga practice that will improve your health, mobility, flexibility and overall well-being. I am trained in India and Spain, and I have extensive experience teaching classes in various styles of yoga: Hatha, Vinyasa and Yin Yoga. My classes adapt to all levels and include breathing exercises, joint mobilization, warm-up, asanas (postures) and relaxation or final meditation. I live in Madrid but I teach online classes in Spanish and English to students from different parts of the world. Contact me to see what type of class best suits you, I'm here to help you :-).

Find the balance with yourself! The coaching programmer is about guiding you mean deficiency or excess or something of food or a lifestyle, traumas, childhood. Then is makes you unbalance. The food can be toxic and also the food can affect your body, mind, consciousness work together in maintaining balance . That's why is important to have adequate aliments as the food, also can be your medicine. All of those doshas we have, but we have more dominants dosha, mean deficiency or excess or something of food or lifestyle, traumas, childhood. Then is makes you unbalance. My work to see your goal what would like to achieve (for example or lose weight or to improve your lifestyle, diet, etc... ) to reconnect with your body, mind, consciousness. I personally I quite for many years cigarettes, alcohol, drugs, marijuana. I changed my lifestyle, I practice yoga, swimming, cycling. I can say that I become a more sensitive person I'm aware what is good for me and not, because I removed all those things what were effecting me. Is the journey to know more yourself, everything what we eat, act, is effecting our life. How that's sound for you? :)

Classical ballet offers a myriad of benefits, both physical and mental. Its rigorous training builds strength, flexibility, and endurance, enhancing overall fitness levels. Moreover, ballet promotes graceful movement, posture, and alignment, improving body awareness and coordination. Beyond physical attributes, ballet fosters discipline, focus, and perseverance, instilling valuable life skills applicable beyond the studio. It cultivates creativity and self-expression, as dancers learn to convey emotions through movement. Overall, classical ballet enriches lives by nurturing holistic development, fostering artistic expression, and promoting a sense of community.

I am certified physical therapist have experience of 1.2 years currently pursuing masters degree from Spain university I will teach and help in best fitness training classes for all students Best of my knowledge best of my knowledge will help the student to turn out to be a best in all the areas of study may it be academic records and health

This class is designed to accommodate the students condition of insomnia. Whether it is difficulty in falling asleep or periodic wakefulness or waking up too early such chronic conditions will be settled by the regular practice of the customised yoga sequence of forward extension poses followed by inverted asanas and closing the session with a restful savasana. The teacher will guide the student through each pose and the students continuous practice will ensure they will be able to overcome this condition in no time.