personal trainer: Lose weight, Muscle gain, Bodyweight workout, Fitness, Hand balance, Flexibility, calisthenics - Casablanca - Private lessons

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personal trainer: Lose weight, Muscle gain, Bodyweight workout, Fitness, Hand balance, Flexibility, calisthenics

From 20.23 C$ /h

Professional Athlete in Gymnastics, 8 years of experience in the sports field, with a Diploma of EPS. I offer my knowledge to people who want to achieve their goals with the support and advice of professionals.
whatever your goal, Lose weight, Muscle gain, Bodyweight workout, Fitness, Hand balance, Flexibility, calisthenics.
contact me for more info.

Location

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At student's location :

Around Casablanca, Morocco

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Arabic

Skills

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

PING PONG IS A SPORT WHICH PROVIDES AN EXTREME PHYSICAL AND MENTAL CONCENTRATION, IT CAN THUS ALLOW YOU TO BETTER CONFRONT YOUR EVERYDAY BY FOCUSING ON THIS SPORT, BY EXCEPING YOURSELF PHYSICALLY AND MENTALLY
FINALLY, I WILL BE THERE TO ACCOMPANY YOU ALL THROUGHOUT OUR SESSIONS, FOR ALL TYPES OF LEVELS (BEGINNER, INTERMEDIATE AND EXPERT)

Fitness is the condition of being physically fit and healthy and involves attributes, so with me you will achieve an ideal goal, since mine is to get you back in good shape, so with my diet you would be up to the task.

I am a sports trainer with 10 years of experience and am used to working with all age groups.
I offer training to all those who want to improve their strength, their explosiveness, their fluidity, but also to those who want to develop their creativity or explore new paths with supervision until you are in the right physical condition.

Whether you are beginners or athletes, I provide sports coaching lessons at home.

I am a fitness coach, I also work as a gym coach, as well as Personal trainer.

My class is designed to help you gain muscle and help you maintain good health. I'm here to make sure you get the best program to hit your target!

We first start with an in-depth survey to identify your current state and areas for improvement, then we will set you goals to work on. My goal is to transfer my knowledge to you and for you to become independent in order to pursue your own program in the future.

Whatever your ambition, let's work on it together!

a gymnastics session will allow your child to flourish, let off steam while learning to discover the incredible capacities of his body and to control it.
Combining flexibility, strength and balance, gymnastics remains one of the most artistic disciplines. it is a world where self-expression in many forms is fundamental.
all this in a very secure setting with the support of an experienced coach in his field.

Hello,

Coach Hossam is an experienced coach in many sports, such as calisthenics, weightlifting, boxing, etc.

I can train people who want to lose weight and get in shape, through diet and exercises such as cardio, spinning, etc.

I can help people who are interested in flexibility, who want to open their pelvis, aim for flexibility, or high kicks, etc.

I can also help people who want to get started with Klistenex or Street Workout. I can train beginners who want to learn the basics of Swedish gymnastics such as pull-ups, dips, and push-ups.
I can also train intermediate or professional athletes who want to perform movements such as: muscle up, handstand, planch, one arm pull up, front lever, back lever, ........
I can help beginners in boxing learn how to punch. I can also train intermediate boxers who want to learn boxing tactics such as Peek a boo defense (Mick Tyson's style of play) or maybe you want to learn how to use boxing angles in attack and defense like boxer Lomachenko, and many other skills. ......

All you need is a little focus and dedication to achieve your goals.
Train people at the City Club, in our marina, outside, inside, wherever you want.

Welcome). Your questions are welcome.

Optimize your potential with tailor-made personal coaching. Achieve your goals, overcome obstacles and transform your life. Book your session now for an exceptional journey of personal and professional growth.

Experience the dynamic fusion of Aerodance, Step, Karate, and BodyCombat in this exhilarating class! Elevate your fitness journey as you seamlessly blend cardio, strength, and martial arts-inspired movements. Unleash your inner warrior while mastering choreography set to energizing music, creating a high-intensity, full-body workout that will leave you feeling empowered and invigorated. Join us for a unique fitness experience that combines elements of dance, step aerobics, karate, and body combat for a comprehensive and exciting workout.

Hello

I am French and a home sports coach
I work according to your objectives
As a sports coach and physical trainer my mission will be to bring you general well-being through different physical activities. The sessions will be adapted to your objectives and your level:

Strengthen your body
Refine your figure
Increase your muscle mass
Improve your cardio
Develop your athletic skills
Discover boxing
Optimize your mobility
Reduce your stress

As a personal fitness coach, I am committed to supporting my clients on their journey to a healthier, more active life. My main goal is to create personalized training programs that meet the individual needs of each client, taking into account their specific goals, current fitness level and any medical restrictions.

My coaching method is based on a holistic approach, integrating physical training, nutrition and mental support. I firmly believe that the key to success lies in the balance between these three pillars.

When working with me, you can expect:

1- In-depth assessment: We will begin with a comprehensive assessment of your physical condition, medical history and goals. This assessment will allow me to design a tailor-made program adapted to your specific needs.

2- Personalized training program: Based on our initial discussions and your assessment, I will create a tailor-made training program that will include varied and challenging workouts, designed to help you achieve your goals effectively and safe.

3- Monitoring and adjustment: I will stay in regular contact with you to monitor your progress, adjust your program if necessary and provide you with the support and motivation you need to stay on track.

4- Nutrition advice: In addition to physical training, I will provide you with nutrition advice to help you adopt healthy eating habits and optimize your results.

5- Mental Support: I understand that the path to a healthier lifestyle can sometimes be difficult, which is why I will be here to provide you with mental and emotional support throughout your journey. Together we will overcome obstacles and celebrate your successes.

Whether you want to lose weight, build endurance, improve strength, or simply adopt a more active lifestyle, I'm here to help you achieve your goals. With my expertise and support, you can transform your life and become the best version of yourself.

Introduction to Posture
What is Good Posture?
Explanation of correct posture alignment.
Importance of good posture for overall health.
Common Posture Problems:
Forward head posture (neck tilted forward).
Rounded shoulders.
Anterior pelvic tilt.
Arched posture (swayback).
. Posture Assessment
Self-Assessment Techniques:
How to assess your own posture with simple tools (mirror, test against the wall).
Key Points: Alignment of head, shoulders, back, hips, knees and feet.
Identify Postural Imbalances:
How to spot areas that need correction.

Do you want to refine your figure, lose weight or develop your muscle mass? Our fitness programs are designed to help you achieve your goals effectively and sustainably.

Why join our program?
✅ A tailor-made program: Training adapted to your level and your goals (weight loss or mass gain).
✅ Proven methods: Bodybuilding, cardio and strengthening for visible and lasting results.
✅ Nutritional monitoring: Personalized dietary advice to optimize your performance and accelerate your progress.
✅ Expert coaching: Professional support to guide and motivate you at every step.

What we offer you
🔥 Weight loss: Burn fat effectively with dynamic sessions and targeted cardio.
🏋️ Mass gain: Develop your muscles with intensive training and a suitable diet.
💯 Coaching and motivation: Personalized support to help you stay motivated and achieve your goals faster.

My specializations include:

- Advanced postural correction
- Pain management and relief
- Targeted muscle strengthening
- Development of endurance
- Improved joint mobility

My structured method guarantees measurable results:

Step 1: Complete fitness assessment and detailed postural analysis
Step 2: Design a personalized program tailored to your specific needs
Step 3: Individual 1-on-1 coaching with rigorous monitoring of progress and adjustments

I have developed particular expertise in supporting clients suffering from various complex pathologies: carpal tunnel syndrome, sciatic pain, chronic lower back pain, adhesive capsulitis (frozen shoulder), various tendonitis syndromes, lumbar and cervical disc herniations.

Transform your body and performance with personal training from Yasser, a boxing and fitness coach with 4 years of experience.

Whether you want to lose weight, build muscle, improve your endurance, or master boxing, you create programs that adapt to your goals.

The sessions are based on science, dynamics, motivation, mixed box, muscle, physique, and practical nutrition advice.

Suitable for all levels from beginners to advanced. Start your transformation the next day and push your limits with a passionate coach!

Hello and welcome to my profile. I am a NASM CPT (Certified Personal Trainer) certified personal trainer, specializing in fitness, weight loss, muscle mass gain, personalized physical preparation, cardio-boxing and postural correction. With several years of experience in bodybuilding and coaching, I help my students achieve their goals through a scientific, progressive method adapted to each profile. My specialties: Physical transformation (fat loss & muscle gain) Athletic preparation & bodybuilding Cardio-boxing to burn calories and improve endurance Improving mobility, postural correction and injury prevention (OPT NASM method) Simple, practical and effective nutritional coaching My approach: Each session is designed according to your needs, your level and your objectives. My goal is not only to offer you an effective training, but also to give you the knowledge necessary to become independent in your progress. Whether you are a beginner, an experienced athlete or an athlete, I am here to help you reach your best version

PING PONG IS A SPORT WHICH PROVIDES AN EXTREME PHYSICAL AND MENTAL CONCENTRATION, IT CAN THUS ALLOW YOU TO BETTER CONFRONT YOUR EVERYDAY BY FOCUSING ON THIS SPORT, BY EXCEPING YOURSELF PHYSICALLY AND MENTALLY
FINALLY, I WILL BE THERE TO ACCOMPANY YOU ALL THROUGHOUT OUR SESSIONS, FOR ALL TYPES OF LEVELS (BEGINNER, INTERMEDIATE AND EXPERT)

Fitness is the condition of being physically fit and healthy and involves attributes, so with me you will achieve an ideal goal, since mine is to get you back in good shape, so with my diet you would be up to the task.

I am a sports trainer with 10 years of experience and am used to working with all age groups.
I offer training to all those who want to improve their strength, their explosiveness, their fluidity, but also to those who want to develop their creativity or explore new paths with supervision until you are in the right physical condition.

Whether you are beginners or athletes, I provide sports coaching lessons at home.

I am a fitness coach, I also work as a gym coach, as well as Personal trainer.

My class is designed to help you gain muscle and help you maintain good health. I'm here to make sure you get the best program to hit your target!

We first start with an in-depth survey to identify your current state and areas for improvement, then we will set you goals to work on. My goal is to transfer my knowledge to you and for you to become independent in order to pursue your own program in the future.

Whatever your ambition, let's work on it together!

a gymnastics session will allow your child to flourish, let off steam while learning to discover the incredible capacities of his body and to control it.
Combining flexibility, strength and balance, gymnastics remains one of the most artistic disciplines. it is a world where self-expression in many forms is fundamental.
all this in a very secure setting with the support of an experienced coach in his field.

Hello,

Coach Hossam is an experienced coach in many sports, such as calisthenics, weightlifting, boxing, etc.

I can train people who want to lose weight and get in shape, through diet and exercises such as cardio, spinning, etc.

I can help people who are interested in flexibility, who want to open their pelvis, aim for flexibility, or high kicks, etc.

I can also help people who want to get started with Klistenex or Street Workout. I can train beginners who want to learn the basics of Swedish gymnastics such as pull-ups, dips, and push-ups.
I can also train intermediate or professional athletes who want to perform movements such as: muscle up, handstand, planch, one arm pull up, front lever, back lever, ........
I can help beginners in boxing learn how to punch. I can also train intermediate boxers who want to learn boxing tactics such as Peek a boo defense (Mick Tyson's style of play) or maybe you want to learn how to use boxing angles in attack and defense like boxer Lomachenko, and many other skills. ......

All you need is a little focus and dedication to achieve your goals.
Train people at the City Club, in our marina, outside, inside, wherever you want.

Welcome). Your questions are welcome.

Optimize your potential with tailor-made personal coaching. Achieve your goals, overcome obstacles and transform your life. Book your session now for an exceptional journey of personal and professional growth.

Experience the dynamic fusion of Aerodance, Step, Karate, and BodyCombat in this exhilarating class! Elevate your fitness journey as you seamlessly blend cardio, strength, and martial arts-inspired movements. Unleash your inner warrior while mastering choreography set to energizing music, creating a high-intensity, full-body workout that will leave you feeling empowered and invigorated. Join us for a unique fitness experience that combines elements of dance, step aerobics, karate, and body combat for a comprehensive and exciting workout.

Hello

I am French and a home sports coach
I work according to your objectives
As a sports coach and physical trainer my mission will be to bring you general well-being through different physical activities. The sessions will be adapted to your objectives and your level:

Strengthen your body
Refine your figure
Increase your muscle mass
Improve your cardio
Develop your athletic skills
Discover boxing
Optimize your mobility
Reduce your stress

As a personal fitness coach, I am committed to supporting my clients on their journey to a healthier, more active life. My main goal is to create personalized training programs that meet the individual needs of each client, taking into account their specific goals, current fitness level and any medical restrictions.

My coaching method is based on a holistic approach, integrating physical training, nutrition and mental support. I firmly believe that the key to success lies in the balance between these three pillars.

When working with me, you can expect:

1- In-depth assessment: We will begin with a comprehensive assessment of your physical condition, medical history and goals. This assessment will allow me to design a tailor-made program adapted to your specific needs.

2- Personalized training program: Based on our initial discussions and your assessment, I will create a tailor-made training program that will include varied and challenging workouts, designed to help you achieve your goals effectively and safe.

3- Monitoring and adjustment: I will stay in regular contact with you to monitor your progress, adjust your program if necessary and provide you with the support and motivation you need to stay on track.

4- Nutrition advice: In addition to physical training, I will provide you with nutrition advice to help you adopt healthy eating habits and optimize your results.

5- Mental Support: I understand that the path to a healthier lifestyle can sometimes be difficult, which is why I will be here to provide you with mental and emotional support throughout your journey. Together we will overcome obstacles and celebrate your successes.

Whether you want to lose weight, build endurance, improve strength, or simply adopt a more active lifestyle, I'm here to help you achieve your goals. With my expertise and support, you can transform your life and become the best version of yourself.

Introduction to Posture
What is Good Posture?
Explanation of correct posture alignment.
Importance of good posture for overall health.
Common Posture Problems:
Forward head posture (neck tilted forward).
Rounded shoulders.
Anterior pelvic tilt.
Arched posture (swayback).
. Posture Assessment
Self-Assessment Techniques:
How to assess your own posture with simple tools (mirror, test against the wall).
Key Points: Alignment of head, shoulders, back, hips, knees and feet.
Identify Postural Imbalances:
How to spot areas that need correction.

Do you want to refine your figure, lose weight or develop your muscle mass? Our fitness programs are designed to help you achieve your goals effectively and sustainably.

Why join our program?
✅ A tailor-made program: Training adapted to your level and your goals (weight loss or mass gain).
✅ Proven methods: Bodybuilding, cardio and strengthening for visible and lasting results.
✅ Nutritional monitoring: Personalized dietary advice to optimize your performance and accelerate your progress.
✅ Expert coaching: Professional support to guide and motivate you at every step.

What we offer you
🔥 Weight loss: Burn fat effectively with dynamic sessions and targeted cardio.
🏋️ Mass gain: Develop your muscles with intensive training and a suitable diet.
💯 Coaching and motivation: Personalized support to help you stay motivated and achieve your goals faster.

My specializations include:

- Advanced postural correction
- Pain management and relief
- Targeted muscle strengthening
- Development of endurance
- Improved joint mobility

My structured method guarantees measurable results:

Step 1: Complete fitness assessment and detailed postural analysis
Step 2: Design a personalized program tailored to your specific needs
Step 3: Individual 1-on-1 coaching with rigorous monitoring of progress and adjustments

I have developed particular expertise in supporting clients suffering from various complex pathologies: carpal tunnel syndrome, sciatic pain, chronic lower back pain, adhesive capsulitis (frozen shoulder), various tendonitis syndromes, lumbar and cervical disc herniations.

Transform your body and performance with personal training from Yasser, a boxing and fitness coach with 4 years of experience.

Whether you want to lose weight, build muscle, improve your endurance, or master boxing, you create programs that adapt to your goals.

The sessions are based on science, dynamics, motivation, mixed box, muscle, physique, and practical nutrition advice.

Suitable for all levels from beginners to advanced. Start your transformation the next day and push your limits with a passionate coach!

Hello and welcome to my profile. I am a NASM CPT (Certified Personal Trainer) certified personal trainer, specializing in fitness, weight loss, muscle mass gain, personalized physical preparation, cardio-boxing and postural correction. With several years of experience in bodybuilding and coaching, I help my students achieve their goals through a scientific, progressive method adapted to each profile. My specialties: Physical transformation (fat loss & muscle gain) Athletic preparation & bodybuilding Cardio-boxing to burn calories and improve endurance Improving mobility, postural correction and injury prevention (OPT NASM method) Simple, practical and effective nutritional coaching My approach: Each session is designed according to your needs, your level and your objectives. My goal is not only to offer you an effective training, but also to give you the knowledge necessary to become independent in your progress. Whether you are a beginner, an experienced athlete or an athlete, I am here to help you reach your best version

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