Fitness classes and Sports Coaching for beginners and athletes - Casablanca - Private lessons

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Fitness classes and Sports Coaching for beginners and athletes

From 35.42 C$ /h

Whether you are beginners or athletes, I provide sports coaching lessons at home.

I am a fitness coach, I also work as a gym coach, as well as Personal trainer.

My class is designed to help you gain muscle and help you maintain good health. I'm here to make sure you get the best program to hit your target!

We first start with an in-depth survey to identify your current state and areas for improvement, then we will set you goals to work on. My goal is to transfer my knowledge to you and for you to become independent in order to pursue your own program in the future.

Whatever your ambition, let's work on it together!

Location

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At student's location :

Around Casablanca, Morocco

Online from Morocco

About Me

Diploma of CPT ERPS Level 3 (NASM) at the National Academy of Sport and Medicine
Having experience as a sports coach assisting TIBU for 1 year
Personal coach at home for 3 years
Remote coach with the YASAM team

Education

Diploma of CPT ERPS "Level 3" (NASM) at the National Academy of Sport and Medicine.
DEUG in English studies at HASSAN II Casablanca University
Sports coach assistant at TIBU for 1 year

Experience / Qualifications

Having experience as a sports coach assisting TIBU for 1 year
Personal coach at home for 3 years
Remote coach with the YASAM team

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Arabic

Skills

Personal training

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Teacher and Trainer in Mathematics, with a strong experience in School Support, I propose to you my skills in academic support to help you overcome your difficulties and increase your results in the medium term at most.

PING PONG IS A SPORT WHICH PROVIDES AN EXTREME PHYSICAL AND MENTAL CONCENTRATION, IT CAN THUS ALLOW YOU TO BETTER CONFRONT YOUR EVERYDAY BY FOCUSING ON THIS SPORT, BY EXCEPING YOURSELF PHYSICALLY AND MENTALLY
FINALLY, I WILL BE THERE TO ACCOMPANY YOU ALL THROUGHOUT OUR SESSIONS, FOR ALL TYPES OF LEVELS (BEGINNER, INTERMEDIATE AND EXPERT)

Rhythmic gymnastics is an artistic and sporting discipline that mixes classical dance and mainly female gymnastics.
It is also a fantastic sport for developing a child's coordination, in addition to developing grace, balance, agility and posture.
It also offers gymnasts the opportunity to express their own personality and expression, while learning new body and technical skills using the following apparatus: Ribbon, hoop, ball, rope and clubs.

I give Darija lessons, at home, for all levels.

I also offer my course for all foreigners living in Morocco, as well as Moroccans living abroad

I provide extensive support and supported by highly effective learning tools.

A class for all ages!

preparation and conceptualization of training sessions and pedagogy adapted to any purpose with any person in a professional and academic setting.
.
.
what is proposed as an activity:
1/Personal ticking for different age categories;
2/ Assessment of physical potential in the context of physical preparation;
3/ preparation for marathon and triathlon races;
4/Individual swimming lesson book for different age categories;
5/ Squash Learning Course
6/ gymnastics training courses;

Hello,

Coach Hossam is an experienced coach in many sports, such as calisthenics, weightlifting, boxing, etc.

I can train people who want to lose weight and get in shape, through diet and exercises such as cardio, spinning, etc.

I can help people who are interested in flexibility, who want to open their pelvis, aim for flexibility, or high kicks, etc.

I can also help people who want to get started with Klistenex or Street Workout. I can train beginners who want to learn the basics of Swedish gymnastics such as pull-ups, dips, and push-ups.
I can also train intermediate or professional athletes who want to perform movements such as: muscle up, handstand, planch, one arm pull up, front lever, back lever, ........
I can help beginners in boxing learn how to punch. I can also train intermediate boxers who want to learn boxing tactics such as Peek a boo defense (Mick Tyson's style of play) or maybe you want to learn how to use boxing angles in attack and defense like boxer Lomachenko, and many other skills. ......

All you need is a little focus and dedication to achieve your goals.
Train people at the City Club, in our marina, outside, inside, wherever you want.

Welcome). Your questions are welcome.

I am a basketball coach, a passionate and skilled leader who guides and inspires players to reach their full potential on the court and beyond. With a deep knowledge of the game and exceptional communication skills, I play a vital role in the physical, mental and emotional development of athletes.

As a mentor and guide, I teach the fundamentals of the game, from shooting technique to team play strategy. Using interactive teaching methods and hands-on drills, I help players hone their individual skills while fostering cooperation and team cohesion.

I not only improve physical skills, but also encourage mental growth. I teach resilience in the face of defeat, perseverance in adversity and the self-confidence needed to excel on the field and in everyday life.

My classes are aimed at all those who wish to practice bodybuilding or weightlifting whatever their objectives: mass gain, loss of (dry) fat mass, muscle strengthening, etc.

During the first session:
- what are the goals you want to achieve?

During all future sessions:
- training according to your objectives
- personalized monitoring to evaluate progress at each session

Classes can also be given in Arabic, French or English.

Introduction to Posture
What is Good Posture?
Explanation of correct posture alignment.
Importance of good posture for overall health.
Common Posture Problems:
Forward head posture (neck tilted forward).
Rounded shoulders.
Anterior pelvic tilt.
Arched posture (swayback).
. Posture Assessment
Self-Assessment Techniques:
How to assess your own posture with simple tools (mirror, test against the wall).
Key Points: Alignment of head, shoulders, back, hips, knees and feet.
Identify Postural Imbalances:
How to spot areas that need correction.

I am a certified sports coach and karate trainer, former member of the national team and Moroccan champion, black belt.
Currently, I am pursuing professional training at the Academy of Sports Professions, which allows me to deepen my skills and enrich my teaching approach.
I have extensive experience working with children at my club, where I offer karate classes specifically designed for younger children, with an emphasis on discipline, self-confidence and physical development.
For adults, I offer personalized sports coaching, focused on health, muscle strengthening and achieving their goals in a motivating and caring atmosphere.
Join me for an enriching sporting experience, whether it's to progress, surpass yourself or simply stay in shape.

My classes are designed to suit each student, regardless of their level: beginner, intermediate or advanced.

I combine kickboxing, Muay Thai, boxing, and cardio techniques into dynamic, effective, and progressive workouts. Technical work and pad exercises are central to my training to improve precision, coordination, and responsiveness.

I place great importance on posture, breathing, endurance, and mental discipline. Each session is tailored to your goals: weight loss, fitness, physical preparation, or combat performance.

Teacher and Trainer in Mathematics, with a strong experience in School Support, I propose to you my skills in academic support to help you overcome your difficulties and increase your results in the medium term at most.

PING PONG IS A SPORT WHICH PROVIDES AN EXTREME PHYSICAL AND MENTAL CONCENTRATION, IT CAN THUS ALLOW YOU TO BETTER CONFRONT YOUR EVERYDAY BY FOCUSING ON THIS SPORT, BY EXCEPING YOURSELF PHYSICALLY AND MENTALLY
FINALLY, I WILL BE THERE TO ACCOMPANY YOU ALL THROUGHOUT OUR SESSIONS, FOR ALL TYPES OF LEVELS (BEGINNER, INTERMEDIATE AND EXPERT)

Rhythmic gymnastics is an artistic and sporting discipline that mixes classical dance and mainly female gymnastics.
It is also a fantastic sport for developing a child's coordination, in addition to developing grace, balance, agility and posture.
It also offers gymnasts the opportunity to express their own personality and expression, while learning new body and technical skills using the following apparatus: Ribbon, hoop, ball, rope and clubs.

I give Darija lessons, at home, for all levels.

I also offer my course for all foreigners living in Morocco, as well as Moroccans living abroad

I provide extensive support and supported by highly effective learning tools.

A class for all ages!

preparation and conceptualization of training sessions and pedagogy adapted to any purpose with any person in a professional and academic setting.
.
.
what is proposed as an activity:
1/Personal ticking for different age categories;
2/ Assessment of physical potential in the context of physical preparation;
3/ preparation for marathon and triathlon races;
4/Individual swimming lesson book for different age categories;
5/ Squash Learning Course
6/ gymnastics training courses;

Hello,

Coach Hossam is an experienced coach in many sports, such as calisthenics, weightlifting, boxing, etc.

I can train people who want to lose weight and get in shape, through diet and exercises such as cardio, spinning, etc.

I can help people who are interested in flexibility, who want to open their pelvis, aim for flexibility, or high kicks, etc.

I can also help people who want to get started with Klistenex or Street Workout. I can train beginners who want to learn the basics of Swedish gymnastics such as pull-ups, dips, and push-ups.
I can also train intermediate or professional athletes who want to perform movements such as: muscle up, handstand, planch, one arm pull up, front lever, back lever, ........
I can help beginners in boxing learn how to punch. I can also train intermediate boxers who want to learn boxing tactics such as Peek a boo defense (Mick Tyson's style of play) or maybe you want to learn how to use boxing angles in attack and defense like boxer Lomachenko, and many other skills. ......

All you need is a little focus and dedication to achieve your goals.
Train people at the City Club, in our marina, outside, inside, wherever you want.

Welcome). Your questions are welcome.

I am a basketball coach, a passionate and skilled leader who guides and inspires players to reach their full potential on the court and beyond. With a deep knowledge of the game and exceptional communication skills, I play a vital role in the physical, mental and emotional development of athletes.

As a mentor and guide, I teach the fundamentals of the game, from shooting technique to team play strategy. Using interactive teaching methods and hands-on drills, I help players hone their individual skills while fostering cooperation and team cohesion.

I not only improve physical skills, but also encourage mental growth. I teach resilience in the face of defeat, perseverance in adversity and the self-confidence needed to excel on the field and in everyday life.

My classes are aimed at all those who wish to practice bodybuilding or weightlifting whatever their objectives: mass gain, loss of (dry) fat mass, muscle strengthening, etc.

During the first session:
- what are the goals you want to achieve?

During all future sessions:
- training according to your objectives
- personalized monitoring to evaluate progress at each session

Classes can also be given in Arabic, French or English.

Introduction to Posture
What is Good Posture?
Explanation of correct posture alignment.
Importance of good posture for overall health.
Common Posture Problems:
Forward head posture (neck tilted forward).
Rounded shoulders.
Anterior pelvic tilt.
Arched posture (swayback).
. Posture Assessment
Self-Assessment Techniques:
How to assess your own posture with simple tools (mirror, test against the wall).
Key Points: Alignment of head, shoulders, back, hips, knees and feet.
Identify Postural Imbalances:
How to spot areas that need correction.

I am a certified sports coach and karate trainer, former member of the national team and Moroccan champion, black belt.
Currently, I am pursuing professional training at the Academy of Sports Professions, which allows me to deepen my skills and enrich my teaching approach.
I have extensive experience working with children at my club, where I offer karate classes specifically designed for younger children, with an emphasis on discipline, self-confidence and physical development.
For adults, I offer personalized sports coaching, focused on health, muscle strengthening and achieving their goals in a motivating and caring atmosphere.
Join me for an enriching sporting experience, whether it's to progress, surpass yourself or simply stay in shape.

My classes are designed to suit each student, regardless of their level: beginner, intermediate or advanced.

I combine kickboxing, Muay Thai, boxing, and cardio techniques into dynamic, effective, and progressive workouts. Technical work and pad exercises are central to my training to improve precision, coordination, and responsiveness.

I place great importance on posture, breathing, endurance, and mental discipline. Each session is tailored to your goals: weight loss, fitness, physical preparation, or combat performance.

Good-fit Instructor Guarantee

Contact Ismael