Boxing and Fitness Training – Bert De Boydes, Muscle, Cardio - Casablanca - Private lessons

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Boxing and Fitness Training – Bert De Boydes, Muscle, Cardio

From 19.26 C$ /h

Transform your body and performance with personal training from Yasser, a boxing and fitness coach with 4 years of experience.

Whether you want to lose weight, build muscle, improve your endurance, or master boxing, you create programs that adapt to your goals.

The sessions are based on science, dynamics, motivation, mixed box, muscle, physique, and practical nutrition advice.

Suitable for all levels from beginners to advanced. Start your transformation the next day and push your limits with a passionate coach!

Extra information

Alternatively: Food preparation sessions are possible in your room, in your home (if space is sufficient) or outdoors (parks, beach or sports terrain).

Equipment needed: Minimum — a comfortable place, sneakers. I'm learning everything else.

Duration: Sessions generally range from 60 to 90 minutes.

Frequency: Flexible — 1x/week, 2x/week, or depending on your organisms.

Level: All levels accepted: beginner, intermediate, or advanced.

Preparation: Prepare water, heat it up and drink it before you leave!

Approach: Personal training, adapted to your goals and level!

Location

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At student's location :

Around Casablanca, Morocco

About Me

Je suis Yasser, coach passionné de boxe et de fitness avec 4 ans d’expérience dans les arts martiaux et le coaching personnel. J’adore aider les gens à atteindre leurs objectifs, que ce soit perdre du poids, prendre du muscle ou maîtriser la boxe. Mon approche est basée sur la science, motivante et adaptée à chaque élève. J’aime pousser mes élèves au-delà de leurs limites tout en rendant l’entraînement efficace et agréable.

Education

Baccalauréat en Sciences Économiques —2024

Administration des Affaires en anglais (Filière Économie), Étudiant en 2eme année depuis 2024.

Experience / Qualifications

Coach Personnel (Freelance) depuis 2024
Conception de programmes structurés pour la perte de poids, la prise de masse musculaire, la sèche et la performance athlétique. Accompagnement basé sur la science de l’entraînement et de la nutrition.

Assistant Coach / Remplaçant – Taekwondo & Boxe (depuis 2016)
Remplacement de l’entraîneur principal, encadrement de séances collectives et initiation des débutants aux fondamentaux.

Boxeur – 4 ans d’entraînement continu (depuis 2021)
Expérience en sparring, préparation physique et camps d’entraînement. Spécialisé dans les bases techniques de la boxe et la préparation aux combats.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

The class is taught in

English

Arabic

French

Skills

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

PING PONG IS A SPORT WHICH PROVIDES AN EXTREME PHYSICAL AND MENTAL CONCENTRATION, IT CAN THUS ALLOW YOU TO BETTER CONFRONT YOUR EVERYDAY BY FOCUSING ON THIS SPORT, BY EXCEPING YOURSELF PHYSICALLY AND MENTALLY
FINALLY, I WILL BE THERE TO ACCOMPANY YOU ALL THROUGHOUT OUR SESSIONS, FOR ALL TYPES OF LEVELS (BEGINNER, INTERMEDIATE AND EXPERT)

Rhythmic gymnastics is an artistic and sporting discipline that mixes classical dance and mainly female gymnastics.
It is also a fantastic sport for developing a child's coordination, in addition to developing grace, balance, agility and posture.
It also offers gymnasts the opportunity to express their own personality and expression, while learning new body and technical skills using the following apparatus: Ribbon, hoop, ball, rope and clubs.

👋 My name is Ikram, and I have been on my own fitness journey for over 7 years. Over the years, I have mentored many people, helping them not only achieve their goals, but also redefine their vision and perspective of what is possible. 💪✨

🎯 The goal is not just to get results, but to achieve them without unnecessary restrictions. I am not here to give you a single, rigid program. My role is to help you adapt your goals to your current lifestyle, in a sustainable and motivating way. 🌟

🤝 I will also be your guide to deconstructing limiting beliefs, such as the idea that you cannot transform yourself into an active, healthy and sporty person.

Together we will work as a team to build your motivation from the beginning, until you reach that point of consistency and discipline where nothing can stop you. 🚀

✨ Let's make your transformation a reality, step by step 😉

Whether you are beginners or athletes, I provide sports coaching lessons at home.

I am a fitness coach, I also work as a gym coach, as well as Personal trainer.

My class is designed to help you gain muscle and help you maintain good health. I'm here to make sure you get the best program to hit your target!

We first start with an in-depth survey to identify your current state and areas for improvement, then we will set you goals to work on. My goal is to transfer my knowledge to you and for you to become independent in order to pursue your own program in the future.

Whatever your ambition, let's work on it together!

preparation and conceptualization of training sessions and pedagogy adapted to any purpose with any person in a professional and academic setting.
.
.
what is proposed as an activity:
1/Personal ticking for different age categories;
2/ Assessment of physical potential in the context of physical preparation;
3/ preparation for marathon and triathlon races;
4/Individual swimming lesson book for different age categories;
5/ Squash Learning Course
6/ gymnastics training courses;

a gymnastics session will allow your child to flourish, let off steam while learning to discover the incredible capacities of his body and to control it.
Combining flexibility, strength and balance, gymnastics remains one of the most artistic disciplines. it is a world where self-expression in many forms is fundamental.
all this in a very secure setting with the support of an experienced coach in his field.

Hello,

Coach Hossam is an experienced coach in many sports, such as calisthenics, weightlifting, boxing, etc.

I can train people who want to lose weight and get in shape, through diet and exercises such as cardio, spinning, etc.

I can help people who are interested in flexibility, who want to open their pelvis, aim for flexibility, or high kicks, etc.

I can also help people who want to get started with Klistenex or Street Workout. I can train beginners who want to learn the basics of Swedish gymnastics such as pull-ups, dips, and push-ups.
I can also train intermediate or professional athletes who want to perform movements such as: muscle up, handstand, planch, one arm pull up, front lever, back lever, ........
I can help beginners in boxing learn how to punch. I can also train intermediate boxers who want to learn boxing tactics such as Peek a boo defense (Mick Tyson's style of play) or maybe you want to learn how to use boxing angles in attack and defense like boxer Lomachenko, and many other skills. ......

All you need is a little focus and dedication to achieve your goals.
Train people at the City Club, in our marina, outside, inside, wherever you want.

Welcome). Your questions are welcome.

Hello

I am French and a home sports coach
I work according to your objectives
As a sports coach and physical trainer my mission will be to bring you general well-being through different physical activities. The sessions will be adapted to your objectives and your level:

Strengthen your body
Refine your figure
Increase your muscle mass
Improve your cardio
Develop your athletic skills
Discover boxing
Optimize your mobility
Reduce your stress

My classes are aimed at all those who wish to practice bodybuilding or weightlifting whatever their objectives: mass gain, loss of (dry) fat mass, muscle strengthening, etc.

During the first session:
- what are the goals you want to achieve?

During all future sessions:
- training according to your objectives
- personalized monitoring to evaluate progress at each session

Classes can also be given in Arabic, French or English.

Introduction to Posture
What is Good Posture?
Explanation of correct posture alignment.
Importance of good posture for overall health.
Common Posture Problems:
Forward head posture (neck tilted forward).
Rounded shoulders.
Anterior pelvic tilt.
Arched posture (swayback).
. Posture Assessment
Self-Assessment Techniques:
How to assess your own posture with simple tools (mirror, test against the wall).
Key Points: Alignment of head, shoulders, back, hips, knees and feet.
Identify Postural Imbalances:
How to spot areas that need correction.

Do you want to refine your figure, lose weight or develop your muscle mass? Our fitness programs are designed to help you achieve your goals effectively and sustainably.

Why join our program?
✅ A tailor-made program: Training adapted to your level and your goals (weight loss or mass gain).
✅ Proven methods: Bodybuilding, cardio and strengthening for visible and lasting results.
✅ Nutritional monitoring: Personalized dietary advice to optimize your performance and accelerate your progress.
✅ Expert coaching: Professional support to guide and motivate you at every step.

What we offer you
🔥 Weight loss: Burn fat effectively with dynamic sessions and targeted cardio.
🏋️ Mass gain: Develop your muscles with intensive training and a suitable diet.
💯 Coaching and motivation: Personalized support to help you stay motivated and achieve your goals faster.

I am a certified sports coach and karate trainer, former member of the national team and Moroccan champion, black belt.
Currently, I am pursuing professional training at the Academy of Sports Professions, which allows me to deepen my skills and enrich my teaching approach.
I have extensive experience working with children at my club, where I offer karate classes specifically designed for younger children, with an emphasis on discipline, self-confidence and physical development.
For adults, I offer personalized sports coaching, focused on health, muscle strengthening and achieving their goals in a motivating and caring atmosphere.
Join me for an enriching sporting experience, whether it's to progress, surpass yourself or simply stay in shape.

My specializations include:

- Advanced postural correction
- Pain management and relief
- Targeted muscle strengthening
- Development of endurance
- Improved joint mobility

My structured method guarantees measurable results:

Step 1: Complete fitness assessment and detailed postural analysis
Step 2: Design a personalized program tailored to your specific needs
Step 3: Individual 1-on-1 coaching with rigorous monitoring of progress and adjustments

I have developed particular expertise in supporting clients suffering from various complex pathologies: carpal tunnel syndrome, sciatic pain, chronic lower back pain, adhesive capsulitis (frozen shoulder), various tendonitis syndromes, lumbar and cervical disc herniations.

My classes are designed to suit each student, regardless of their level: beginner, intermediate or advanced.

I combine kickboxing, Muay Thai, boxing, and cardio techniques into dynamic, effective, and progressive workouts. Technical work and pad exercises are central to my training to improve precision, coordination, and responsiveness.

I place great importance on posture, breathing, endurance, and mental discipline. Each session is tailored to your goals: weight loss, fitness, physical preparation, or combat performance.

Kickboxing & Muay Thai Classes
Train with an experienced and passionate coach! My classes combine technique, power, and discipline. You'll learn the fundamentals of kickboxing and Muay Thai: footwork, punches, kicks, knees, elbows, and combat strategies.
Whether you are a beginner or experienced, each session is adapted to your level and your objectives: fitness, technical learning, self-confidence or preparation for competition.
Personalized training, dynamic atmosphere and guaranteed progress!

PING PONG IS A SPORT WHICH PROVIDES AN EXTREME PHYSICAL AND MENTAL CONCENTRATION, IT CAN THUS ALLOW YOU TO BETTER CONFRONT YOUR EVERYDAY BY FOCUSING ON THIS SPORT, BY EXCEPING YOURSELF PHYSICALLY AND MENTALLY
FINALLY, I WILL BE THERE TO ACCOMPANY YOU ALL THROUGHOUT OUR SESSIONS, FOR ALL TYPES OF LEVELS (BEGINNER, INTERMEDIATE AND EXPERT)

Rhythmic gymnastics is an artistic and sporting discipline that mixes classical dance and mainly female gymnastics.
It is also a fantastic sport for developing a child's coordination, in addition to developing grace, balance, agility and posture.
It also offers gymnasts the opportunity to express their own personality and expression, while learning new body and technical skills using the following apparatus: Ribbon, hoop, ball, rope and clubs.

👋 My name is Ikram, and I have been on my own fitness journey for over 7 years. Over the years, I have mentored many people, helping them not only achieve their goals, but also redefine their vision and perspective of what is possible. 💪✨

🎯 The goal is not just to get results, but to achieve them without unnecessary restrictions. I am not here to give you a single, rigid program. My role is to help you adapt your goals to your current lifestyle, in a sustainable and motivating way. 🌟

🤝 I will also be your guide to deconstructing limiting beliefs, such as the idea that you cannot transform yourself into an active, healthy and sporty person.

Together we will work as a team to build your motivation from the beginning, until you reach that point of consistency and discipline where nothing can stop you. 🚀

✨ Let's make your transformation a reality, step by step 😉

Whether you are beginners or athletes, I provide sports coaching lessons at home.

I am a fitness coach, I also work as a gym coach, as well as Personal trainer.

My class is designed to help you gain muscle and help you maintain good health. I'm here to make sure you get the best program to hit your target!

We first start with an in-depth survey to identify your current state and areas for improvement, then we will set you goals to work on. My goal is to transfer my knowledge to you and for you to become independent in order to pursue your own program in the future.

Whatever your ambition, let's work on it together!

preparation and conceptualization of training sessions and pedagogy adapted to any purpose with any person in a professional and academic setting.
.
.
what is proposed as an activity:
1/Personal ticking for different age categories;
2/ Assessment of physical potential in the context of physical preparation;
3/ preparation for marathon and triathlon races;
4/Individual swimming lesson book for different age categories;
5/ Squash Learning Course
6/ gymnastics training courses;

a gymnastics session will allow your child to flourish, let off steam while learning to discover the incredible capacities of his body and to control it.
Combining flexibility, strength and balance, gymnastics remains one of the most artistic disciplines. it is a world where self-expression in many forms is fundamental.
all this in a very secure setting with the support of an experienced coach in his field.

Hello,

Coach Hossam is an experienced coach in many sports, such as calisthenics, weightlifting, boxing, etc.

I can train people who want to lose weight and get in shape, through diet and exercises such as cardio, spinning, etc.

I can help people who are interested in flexibility, who want to open their pelvis, aim for flexibility, or high kicks, etc.

I can also help people who want to get started with Klistenex or Street Workout. I can train beginners who want to learn the basics of Swedish gymnastics such as pull-ups, dips, and push-ups.
I can also train intermediate or professional athletes who want to perform movements such as: muscle up, handstand, planch, one arm pull up, front lever, back lever, ........
I can help beginners in boxing learn how to punch. I can also train intermediate boxers who want to learn boxing tactics such as Peek a boo defense (Mick Tyson's style of play) or maybe you want to learn how to use boxing angles in attack and defense like boxer Lomachenko, and many other skills. ......

All you need is a little focus and dedication to achieve your goals.
Train people at the City Club, in our marina, outside, inside, wherever you want.

Welcome). Your questions are welcome.

Hello

I am French and a home sports coach
I work according to your objectives
As a sports coach and physical trainer my mission will be to bring you general well-being through different physical activities. The sessions will be adapted to your objectives and your level:

Strengthen your body
Refine your figure
Increase your muscle mass
Improve your cardio
Develop your athletic skills
Discover boxing
Optimize your mobility
Reduce your stress

My classes are aimed at all those who wish to practice bodybuilding or weightlifting whatever their objectives: mass gain, loss of (dry) fat mass, muscle strengthening, etc.

During the first session:
- what are the goals you want to achieve?

During all future sessions:
- training according to your objectives
- personalized monitoring to evaluate progress at each session

Classes can also be given in Arabic, French or English.

Introduction to Posture
What is Good Posture?
Explanation of correct posture alignment.
Importance of good posture for overall health.
Common Posture Problems:
Forward head posture (neck tilted forward).
Rounded shoulders.
Anterior pelvic tilt.
Arched posture (swayback).
. Posture Assessment
Self-Assessment Techniques:
How to assess your own posture with simple tools (mirror, test against the wall).
Key Points: Alignment of head, shoulders, back, hips, knees and feet.
Identify Postural Imbalances:
How to spot areas that need correction.

Do you want to refine your figure, lose weight or develop your muscle mass? Our fitness programs are designed to help you achieve your goals effectively and sustainably.

Why join our program?
✅ A tailor-made program: Training adapted to your level and your goals (weight loss or mass gain).
✅ Proven methods: Bodybuilding, cardio and strengthening for visible and lasting results.
✅ Nutritional monitoring: Personalized dietary advice to optimize your performance and accelerate your progress.
✅ Expert coaching: Professional support to guide and motivate you at every step.

What we offer you
🔥 Weight loss: Burn fat effectively with dynamic sessions and targeted cardio.
🏋️ Mass gain: Develop your muscles with intensive training and a suitable diet.
💯 Coaching and motivation: Personalized support to help you stay motivated and achieve your goals faster.

I am a certified sports coach and karate trainer, former member of the national team and Moroccan champion, black belt.
Currently, I am pursuing professional training at the Academy of Sports Professions, which allows me to deepen my skills and enrich my teaching approach.
I have extensive experience working with children at my club, where I offer karate classes specifically designed for younger children, with an emphasis on discipline, self-confidence and physical development.
For adults, I offer personalized sports coaching, focused on health, muscle strengthening and achieving their goals in a motivating and caring atmosphere.
Join me for an enriching sporting experience, whether it's to progress, surpass yourself or simply stay in shape.

My specializations include:

- Advanced postural correction
- Pain management and relief
- Targeted muscle strengthening
- Development of endurance
- Improved joint mobility

My structured method guarantees measurable results:

Step 1: Complete fitness assessment and detailed postural analysis
Step 2: Design a personalized program tailored to your specific needs
Step 3: Individual 1-on-1 coaching with rigorous monitoring of progress and adjustments

I have developed particular expertise in supporting clients suffering from various complex pathologies: carpal tunnel syndrome, sciatic pain, chronic lower back pain, adhesive capsulitis (frozen shoulder), various tendonitis syndromes, lumbar and cervical disc herniations.

My classes are designed to suit each student, regardless of their level: beginner, intermediate or advanced.

I combine kickboxing, Muay Thai, boxing, and cardio techniques into dynamic, effective, and progressive workouts. Technical work and pad exercises are central to my training to improve precision, coordination, and responsiveness.

I place great importance on posture, breathing, endurance, and mental discipline. Each session is tailored to your goals: weight loss, fitness, physical preparation, or combat performance.

Kickboxing & Muay Thai Classes
Train with an experienced and passionate coach! My classes combine technique, power, and discipline. You'll learn the fundamentals of kickboxing and Muay Thai: footwork, punches, kicks, knees, elbows, and combat strategies.
Whether you are a beginner or experienced, each session is adapted to your level and your objectives: fitness, technical learning, self-confidence or preparation for competition.
Personalized training, dynamic atmosphere and guaranteed progress!

Good-fit Instructor Guarantee

Contact Yasser