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Abdelhamid
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Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
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Since September 2025
Instructor since September 2025
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NASM sports coach / competitive athlete, I give classes in muscle strengthening, body recomposition, postural correction
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From 62.14 C$ /h
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Hello and welcome to my profile. I am a NASM CPT (Certified Personal Trainer) certified personal trainer, specializing in fitness, weight loss, muscle mass gain, personalized physical preparation, cardio-boxing and postural correction. With several years of experience in bodybuilding and coaching, I help my students achieve their goals through a scientific, progressive method adapted to each profile. My specialties: Physical transformation (fat loss & muscle gain) Athletic preparation & bodybuilding Cardio-boxing to burn calories and improve endurance Improving mobility, postural correction and injury prevention (OPT NASM method) Simple, practical and effective nutritional coaching My approach: Each session is designed according to your needs, your level and your objectives. My goal is not only to offer you an effective training, but also to give you the knowledge necessary to become independent in your progress. Whether you are a beginner, an experienced athlete or an athlete, I am here to help you reach your best version
Extra information
you can do the course with the minimum of equipment (resistance bands, dumbbells, elastic bands, etc.)
Location
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At student's location :
  • Around Casablanca, Morocco
  • Around Zawyat an Nwaçer, Morocco
About Me
Passionate about sports since I was a child, I turned this passion into a career to help others achieve their goals. A former bodybuilding competitor and now a NASM CPT (Certified Personal Trainer) certified personal trainer, I specialize in fitness, physical transformation, cardio-boxing, and postural correction. My approach is based on a scientific and progressive method (OPT NASM), adapted to the level and needs of each individual. I make it a point of honor to offer effective, safe, and motivating sessions that bring lasting results. But beyond training, my role is also to transmit discipline, confidence, and energy so that each student progresses not only physically, but also mentally. Whether you are a beginner or an experienced athlete, I am here to help you build a stronger, healthier, and more confident version of yourself.
Education
NASM CPT CERTIFIED
NASM PBC
championship bodybuilding (diet, contest prep, training) by chris aceto
anti-doping training
baccalaureate + 3 years of university
Experience / Qualifications
+8 years of experience, professional career as a goalkeeper with EEGB, professional goalkeeper with YACB, competitive bodybuilding athlete, 5 years I practice kick-boxing.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
French
English
Arabic
Skills
Availability of a typical week
(GMT -05:00)
New York
at home icon
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Your NASM CPT, PBC, and NASM Certified Fit-Expert and Trainer, providing physical-behavioral transformation support and sports nutrition.
42.87 C$ /h
💪 Your NASM CPT & PBC Certified Fit-Expert – NASM Trainer

As a NASM CPT (Certified Personal Trainer) and PBC (Physique & Bodybuilding Coach) certified sports coach, I offer you a complete support combining physical transformation, behavioral rebalancing and personalized sports nutrition.

Thanks to an approach based on the science of human movement, the psychology of sustainable change and performance nutrition, my programs adapt to all profiles — from the beginner wishing to regain confidence in their body to the athlete aiming for optimal body recomposition.

Each follow-up includes:
✅ A personalized training plan tailored to your goals and body type
✅ A functional and postural assessment according to NASM standards
✅ Behavioral monitoring to establish new, lasting habits
✅ A sports nutrition plan tailored to your needs and progress

🎯 Objective: to improve your fitness, health and performance while building a healthy relationship with training and nutrition.
Read more
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Sport Personal Trainer
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Sport Coaching
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We first start with an in-depth survey to identify your current state and areas for improvement, then we will set you goals to work on. My goal is to transfer my knowledge to you and for you to become independent in order to pursue your own program in the future.

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preparation and conceptualization of training sessions and pedagogy adapted to any purpose with any person in a professional and academic setting.
.
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what is proposed as an activity:
1/Personal ticking for different age categories;
2/ Assessment of physical potential in the context of physical preparation;
3/ preparation for marathon and triathlon races;
4/Individual swimming lesson book for different age categories;
5/ Squash Learning Course
6/ gymnastics training courses;
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Zineb
a gymnastics session will allow your child to flourish, let off steam while learning to discover the incredible capacities of his body and to control it.
Combining flexibility, strength and balance, gymnastics remains one of the most artistic disciplines. it is a world where self-expression in many forms is fundamental.
all this in a very secure setting with the support of an experienced coach in his field.
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Hello,

Coach Hossam is an experienced coach in many sports, such as calisthenics, weightlifting, boxing, etc.

I can train people who want to lose weight and get in shape, through diet and exercises such as cardio, spinning, etc.

I can help people who are interested in flexibility, who want to open their pelvis, aim for flexibility, or high kicks, etc.

I can also help people who want to get started with Klistenex or Street Workout. I can train beginners who want to learn the basics of Swedish gymnastics such as pull-ups, dips, and push-ups.
I can also train intermediate or professional athletes who want to perform movements such as: muscle up, handstand, planch, one arm pull up, front lever, back lever, ........
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All you need is a little focus and dedication to achieve your goals.
Train people at the City Club, in our marina, outside, inside, wherever you want.

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Hello

I am French and a home sports coach
I work according to your objectives
As a sports coach and physical trainer my mission will be to bring you general well-being through different physical activities. The sessions will be adapted to your objectives and your level:

Strengthen your body
Refine your figure
Increase your muscle mass
Improve your cardio
Develop your athletic skills
Discover boxing
Optimize your mobility
Reduce your stress
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As a personal fitness coach, I am committed to supporting my clients on their journey to a healthier, more active life. My main goal is to create personalized training programs that meet the individual needs of each client, taking into account their specific goals, current fitness level and any medical restrictions.

My coaching method is based on a holistic approach, integrating physical training, nutrition and mental support. I firmly believe that the key to success lies in the balance between these three pillars.

When working with me, you can expect:

1- In-depth assessment: We will begin with a comprehensive assessment of your physical condition, medical history and goals. This assessment will allow me to design a tailor-made program adapted to your specific needs.

2- Personalized training program: Based on our initial discussions and your assessment, I will create a tailor-made training program that will include varied and challenging workouts, designed to help you achieve your goals effectively and safe.

3- Monitoring and adjustment: I will stay in regular contact with you to monitor your progress, adjust your program if necessary and provide you with the support and motivation you need to stay on track.

4- Nutrition advice: In addition to physical training, I will provide you with nutrition advice to help you adopt healthy eating habits and optimize your results.

5- Mental Support: I understand that the path to a healthier lifestyle can sometimes be difficult, which is why I will be here to provide you with mental and emotional support throughout your journey. Together we will overcome obstacles and celebrate your successes.

Whether you want to lose weight, build endurance, improve strength, or simply adopt a more active lifestyle, I'm here to help you achieve your goals. With my expertise and support, you can transform your life and become the best version of yourself.
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Abdelhamid
Introduction to Posture
What is Good Posture?
Explanation of correct posture alignment.
Importance of good posture for overall health.
Common Posture Problems:
Forward head posture (neck tilted forward).
Rounded shoulders.
Anterior pelvic tilt.
Arched posture (swayback).
. Posture Assessment
Self-Assessment Techniques:
How to assess your own posture with simple tools (mirror, test against the wall).
Key Points: Alignment of head, shoulders, back, hips, knees and feet.
Identify Postural Imbalances:
How to spot areas that need correction.
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Why join our program?
✅ A tailor-made program: Training adapted to your level and your goals (weight loss or mass gain).
✅ Proven methods: Bodybuilding, cardio and strengthening for visible and lasting results.
✅ Nutritional monitoring: Personalized dietary advice to optimize your performance and accelerate your progress.
✅ Expert coaching: Professional support to guide and motivate you at every step.

What we offer you
🔥 Weight loss: Burn fat effectively with dynamic sessions and targeted cardio.
🏋️ Mass gain: Develop your muscles with intensive training and a suitable diet.
💯 Coaching and motivation: Personalized support to help you stay motivated and achieve your goals faster.
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I have extensive experience working with children at my club, where I offer karate classes specifically designed for younger children, with an emphasis on discipline, self-confidence and physical development.
For adults, I offer personalized sports coaching, focused on health, muscle strengthening and achieving their goals in a motivating and caring atmosphere.
Join me for an enriching sporting experience, whether it's to progress, surpass yourself or simply stay in shape.
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Ayoub
My specializations include:

- Advanced postural correction
- Pain management and relief
- Targeted muscle strengthening
- Development of endurance
- Improved joint mobility

My structured method guarantees measurable results:

Step 1: Complete fitness assessment and detailed postural analysis
Step 2: Design a personalized program tailored to your specific needs
Step 3: Individual 1-on-1 coaching with rigorous monitoring of progress and adjustments

I have developed particular expertise in supporting clients suffering from various complex pathologies: carpal tunnel syndrome, sciatic pain, chronic lower back pain, adhesive capsulitis (frozen shoulder), various tendonitis syndromes, lumbar and cervical disc herniations.
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Hassan
My classes are designed to suit each student, regardless of their level: beginner, intermediate or advanced.

I combine kickboxing, Muay Thai, boxing, and cardio techniques into dynamic, effective, and progressive workouts. Technical work and pad exercises are central to my training to improve precision, coordination, and responsiveness.

I place great importance on posture, breathing, endurance, and mental discipline. Each session is tailored to your goals: weight loss, fitness, physical preparation, or combat performance.
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The sessions are based on science, dynamics, motivation, mixed box, muscle, physique, and practical nutrition advice.

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Contact Abdelhamid
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1st lesson is backed
by our Good-fit Instructor Guarantee
Private lessons
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Sport Coaching
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Fitness
Similar classes
arrow icon previousarrow icon next
verified badge
Achraf
Fitness is the condition of being physically fit and healthy and involves attributes, so with me you will achieve an ideal goal, since mine is to get you back in good shape, so with my diet you would be up to the task.
verified badge
Ayoub
I am a sports trainer with 10 years of experience and am used to working with all age groups.
I offer training to all those who want to improve their strength, their explosiveness, their fluidity, but also to those who want to develop their creativity or explore new paths with supervision until you are in the right physical condition.
verified badge
Ikram
👋 My name is Ikram, and I have been on my own fitness journey for over 7 years. Over the years, I have mentored many people, helping them not only achieve their goals, but also redefine their vision and perspective of what is possible. 💪✨

🎯 The goal is not just to get results, but to achieve them without unnecessary restrictions. I am not here to give you a single, rigid program. My role is to help you adapt your goals to your current lifestyle, in a sustainable and motivating way. 🌟

🤝 I will also be your guide to deconstructing limiting beliefs, such as the idea that you cannot transform yourself into an active, healthy and sporty person.

Together we will work as a team to build your motivation from the beginning, until you reach that point of consistency and discipline where nothing can stop you. 🚀

✨ Let's make your transformation a reality, step by step 😉
verified badge
Ismael
Whether you are beginners or athletes, I provide sports coaching lessons at home.

I am a fitness coach, I also work as a gym coach, as well as Personal trainer.

My class is designed to help you gain muscle and help you maintain good health. I'm here to make sure you get the best program to hit your target!

We first start with an in-depth survey to identify your current state and areas for improvement, then we will set you goals to work on. My goal is to transfer my knowledge to you and for you to become independent in order to pursue your own program in the future.

Whatever your ambition, let's work on it together!
verified badge
Walid
preparation and conceptualization of training sessions and pedagogy adapted to any purpose with any person in a professional and academic setting.
.
.
what is proposed as an activity:
1/Personal ticking for different age categories;
2/ Assessment of physical potential in the context of physical preparation;
3/ preparation for marathon and triathlon races;
4/Individual swimming lesson book for different age categories;
5/ Squash Learning Course
6/ gymnastics training courses;
verified badge
Zineb
a gymnastics session will allow your child to flourish, let off steam while learning to discover the incredible capacities of his body and to control it.
Combining flexibility, strength and balance, gymnastics remains one of the most artistic disciplines. it is a world where self-expression in many forms is fundamental.
all this in a very secure setting with the support of an experienced coach in his field.
verified badge
Houssam
Hello,

Coach Hossam is an experienced coach in many sports, such as calisthenics, weightlifting, boxing, etc.

I can train people who want to lose weight and get in shape, through diet and exercises such as cardio, spinning, etc.

I can help people who are interested in flexibility, who want to open their pelvis, aim for flexibility, or high kicks, etc.

I can also help people who want to get started with Klistenex or Street Workout. I can train beginners who want to learn the basics of Swedish gymnastics such as pull-ups, dips, and push-ups.
I can also train intermediate or professional athletes who want to perform movements such as: muscle up, handstand, planch, one arm pull up, front lever, back lever, ........
I can help beginners in boxing learn how to punch. I can also train intermediate boxers who want to learn boxing tactics such as Peek a boo defense (Mick Tyson's style of play) or maybe you want to learn how to use boxing angles in attack and defense like boxer Lomachenko, and many other skills. ......

All you need is a little focus and dedication to achieve your goals.
Train people at the City Club, in our marina, outside, inside, wherever you want.

Welcome). Your questions are welcome.
verified badge
Maxime
Hello

I am French and a home sports coach
I work according to your objectives
As a sports coach and physical trainer my mission will be to bring you general well-being through different physical activities. The sessions will be adapted to your objectives and your level:

Strengthen your body
Refine your figure
Increase your muscle mass
Improve your cardio
Develop your athletic skills
Discover boxing
Optimize your mobility
Reduce your stress
verified badge
Icham
As a personal fitness coach, I am committed to supporting my clients on their journey to a healthier, more active life. My main goal is to create personalized training programs that meet the individual needs of each client, taking into account their specific goals, current fitness level and any medical restrictions.

My coaching method is based on a holistic approach, integrating physical training, nutrition and mental support. I firmly believe that the key to success lies in the balance between these three pillars.

When working with me, you can expect:

1- In-depth assessment: We will begin with a comprehensive assessment of your physical condition, medical history and goals. This assessment will allow me to design a tailor-made program adapted to your specific needs.

2- Personalized training program: Based on our initial discussions and your assessment, I will create a tailor-made training program that will include varied and challenging workouts, designed to help you achieve your goals effectively and safe.

3- Monitoring and adjustment: I will stay in regular contact with you to monitor your progress, adjust your program if necessary and provide you with the support and motivation you need to stay on track.

4- Nutrition advice: In addition to physical training, I will provide you with nutrition advice to help you adopt healthy eating habits and optimize your results.

5- Mental Support: I understand that the path to a healthier lifestyle can sometimes be difficult, which is why I will be here to provide you with mental and emotional support throughout your journey. Together we will overcome obstacles and celebrate your successes.

Whether you want to lose weight, build endurance, improve strength, or simply adopt a more active lifestyle, I'm here to help you achieve your goals. With my expertise and support, you can transform your life and become the best version of yourself.
verified badge
Abdelhamid
Introduction to Posture
What is Good Posture?
Explanation of correct posture alignment.
Importance of good posture for overall health.
Common Posture Problems:
Forward head posture (neck tilted forward).
Rounded shoulders.
Anterior pelvic tilt.
Arched posture (swayback).
. Posture Assessment
Self-Assessment Techniques:
How to assess your own posture with simple tools (mirror, test against the wall).
Key Points: Alignment of head, shoulders, back, hips, knees and feet.
Identify Postural Imbalances:
How to spot areas that need correction.
verified badge
Zoubair
Do you want to refine your figure, lose weight or develop your muscle mass? Our fitness programs are designed to help you achieve your goals effectively and sustainably.

Why join our program?
✅ A tailor-made program: Training adapted to your level and your goals (weight loss or mass gain).
✅ Proven methods: Bodybuilding, cardio and strengthening for visible and lasting results.
✅ Nutritional monitoring: Personalized dietary advice to optimize your performance and accelerate your progress.
✅ Expert coaching: Professional support to guide and motivate you at every step.

What we offer you
🔥 Weight loss: Burn fat effectively with dynamic sessions and targeted cardio.
🏋️ Mass gain: Develop your muscles with intensive training and a suitable diet.
💯 Coaching and motivation: Personalized support to help you stay motivated and achieve your goals faster.
verified badge
Merouane
I am a certified sports coach and karate trainer, former member of the national team and Moroccan champion, black belt.
Currently, I am pursuing professional training at the Academy of Sports Professions, which allows me to deepen my skills and enrich my teaching approach.
I have extensive experience working with children at my club, where I offer karate classes specifically designed for younger children, with an emphasis on discipline, self-confidence and physical development.
For adults, I offer personalized sports coaching, focused on health, muscle strengthening and achieving their goals in a motivating and caring atmosphere.
Join me for an enriching sporting experience, whether it's to progress, surpass yourself or simply stay in shape.
verified badge
Ayoub
My specializations include:

- Advanced postural correction
- Pain management and relief
- Targeted muscle strengthening
- Development of endurance
- Improved joint mobility

My structured method guarantees measurable results:

Step 1: Complete fitness assessment and detailed postural analysis
Step 2: Design a personalized program tailored to your specific needs
Step 3: Individual 1-on-1 coaching with rigorous monitoring of progress and adjustments

I have developed particular expertise in supporting clients suffering from various complex pathologies: carpal tunnel syndrome, sciatic pain, chronic lower back pain, adhesive capsulitis (frozen shoulder), various tendonitis syndromes, lumbar and cervical disc herniations.
verified badge
Hassan
My classes are designed to suit each student, regardless of their level: beginner, intermediate or advanced.

I combine kickboxing, Muay Thai, boxing, and cardio techniques into dynamic, effective, and progressive workouts. Technical work and pad exercises are central to my training to improve precision, coordination, and responsiveness.

I place great importance on posture, breathing, endurance, and mental discipline. Each session is tailored to your goals: weight loss, fitness, physical preparation, or combat performance.
verified badge
Yasser
Transform your body and performance with personal training from Yasser, a boxing and fitness coach with 4 years of experience.

Whether you want to lose weight, build muscle, improve your endurance, or master boxing, you create programs that adapt to your goals.

The sessions are based on science, dynamics, motivation, mixed box, muscle, physique, and practical nutrition advice.

Suitable for all levels from beginners to advanced. Start your transformation the next day and push your limits with a passionate coach!
Good-fit Instructor Guarantee
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Contact Abdelhamid