Trusted teacher

Yoga is one of the best ancient practices to obtain inner balance, inner harmony, strength of character, a state of inner calmness & peace. Yoga is also well know for its many psychological & physical health benefits. Experience how to create changes from the inner to the outer with these practices which stimulate your being at all levels, from the grossers ones (the physical), to the most subtle ones (the mind & spirit). In my classes I not only provide a guided practice but also train the student to learn Yoga for life. After finishing any of my courses you will have these amazing life tools for yourself, to accompany you for the rest of your life.

Trusted teacher

A private Yoga class is tailor-made for your needs and preferences. Designed for full attention on yourself and you're practice. Lisa specializes in Private Yoga to guide you to your best version of yourself and to upgrade your health in a wholesome and holistic perspective. Yoga is not just on the mat, it's how we sleep, eat, live, and our relationships. Private classes can be booked per class or as a program of 5-10 sessions. Prior to the program, you will be offered a complimentary call where we will talk about the specific parts of your life that you want to work on and change. Private group classes for events or groups are also available upon request. If you are in Stockholm, the class will be held in my private studio at Selma City Spa but the classes can also be held online. Swedish: Personlig träning inom Yoga är perfekt för dig som är helt ny till Yoga eller för dig som vill utvecklas inom Yoga och Mindfulness. PT-Yoga kan även vara ett fantastiskt sätt för dig att släppa på fysisk eller psykisk stress eller fokusera på något speciellt som du vill utvecklas inom (tex. bättre sömn eller mindre stress). Boka en personlig Yoga klass för 1 eller 2 personer tillsammans med Yogaläraren Lisa som själv har utövat Yoga i över 9 år. Lisa guidar dig genom en avslappnande Hatha Yoga eller Kundalini Yoga, designad och skräddarsydd för dig

Trusted teacher

Namaste _ / l \ _ I offer private or small group yoga classes which aim to make you independent and regular in your practice. What sets me apart is that I trained in several schools, including several in Asia. I have also taught yoga teacher training in various parts of the world (Thailand, India, Philippines, Egypt, ...) The Method includes 3 axes: Movement (Yoga) - Breath (Breathwork) - Meditation (Connection): We will work in depth on the three axes or more particularly on a point according to your objectives. Hatha Yoga (Traditional) / Yin Yoga (Relaxation Yoga) / Sivananda (Yoga practiced in Rishikesh, India) / Ashtanga Yoga (Dynamic Yoga for more flexible people) classes according to your needs. Breathing Class: Discover the Science of Breathing and Breath Retention: Beginner - Intermediate - Advanced Meditation Course: Introduction to meditation, the different methods. Implementation of a daily practice based on your needs.

Trusted teacher

Yoga is a discipline of the body and mind that includes a wide variety of exercises and techniques. The techniques employed use physical postures (called asanas), breathing practices (pranayama) and meditation, as well as deep relaxation (yoga nidra). Yoga is a great way to reconnect with yourself gently and in awareness. Physical exercise helps us maintain a healthy body. We train strength, flexibility, balance, coordination. Breathing practice allows us to control our vital energy and master our breath. Meditation and relaxation are a space for letting go, rejuvenation and relaxation. My Yoga practice is for everyone, young, older, healthy, sick, beginner, experienced, athletic, non-athletic ... Do not hesitate to visit my site viveleyoga.ch “Serenity of mind is accessible at all times through the practice of yoga. Yoga allows you to find restful sleep. Your energy, your vigor, your vitality, your longevity can be increased. It is possible to reach a level high health. Effective work can be done in a short period of time. Every stage of life can become successful. " - Swami Sivananda

Trusted teacher

As distance learning is growing fast worldwide, people are getting used to online classes and a wide variety of skills are introduced virtually. Although it is sometimes farfetched to learn some sports and exercises online, yoga is one of those exercises which can be taught online easily. Because to practice yoga, you just a mat or sometimes yoga blocks and belt. Also, yoga postures are changed slowly one after another during the exercise and learners' injury risk will decrease during the online class, and the teacher has adequate time to accurate the learner's posture and breathing. If someone has not experienced yoga yet or suffers from pain, an online class will a good option. In my online classes: - Feel free to invite your spouse, partner, or friend to the class! - prepare a yoga mat

Trusted teacher

Yoga is a way of life and a complete physical activity for body and soul. The practice of yoga brings real benefits by improving strength and flexibility but also by reducing stress and anxiety. When you play sports, you build muscles, you become more enduring with efforts (the stairs seem lower to you) and you feel in better shape. Imagine that sport protects you against certain diseases such as diabetes, obesity, cardiovascular problems (the heart), and even back pain. Whatever your age or your physiology, no problem, we adapt! I will transmit you the basics of yoga, the type of yoga, the good postures corresponding to your profile. I can possibly give yoga lessons for children. And if you want a little more muscle, I will offer you sports sessions adapted (possible online) to your profile and your goals! The two together are a nice combo for your health and physical and mental form! I would love to share this with you :)

Trusted teacher

Yoga at your home in English. Between Morges and Montreux. For stress, menopause, anxiety, exercise or wellbeing. For all abilities and mobilities. Each lesson is designed for you and your specific ability and mobility. I can provide classes in the following areas: - For general improvements in fitness, flexibility and wellbeing. - Focus on supporting you through times of ill-health, supporting both the physical and emotional body through stress, anxiety, depression or injury. - To support the body through menstruation or menopause, as the body has very different needs at these times. The focus of all my classes is alignment-based, in order to prevent injury. Each class is 1hr or 1h30 General classes are fine via webcam but classes for specific ailments are best in-person, at least for the start.

Trusted teacher

2OO HRS RYT HATHA YOGA TEACHER SPIRITUAL GUIDE, ASTROLOGER AND REIKI THERAPIST Learn how to practice yoga, the medicine of letting go thru the body, find freedom in our mind to come back to the soul. YOGA TO UNIFY, TO HEAL, AND GET TO KNOW YOUR INNER SELF BETTER. I CAN WORK WITH KIDS AND ADULTS. GROUP OR PRIVATE YOGA.

Trusted teacher

Hello dear friends. My name is Nenad, I am a certified Qigong Yoga Teacher with 24 years of experience. I am inviting you to practice together and feel a complete recharge vitality and peace after just 60 min of doing Qi gong. I Will Teach You How to Experience Energy, Vitality, and Life-Force. Learn about the Qi energy and transform stress into vitality. Achieve better health, happiness, and peace of mind. A 60-minute instructional practice led by Nenad.

Trusted teacher

Hi, I’m Jana - yoga and movement therapist and mindfulness facilitator from Estonia. I’ve been practising yoga and meditation for more than 8 years, coming from hatha yoga background and enriching it with therapy methods, secular mindfulness practices and my academic background in mental health, nutrition and public health. My approach is a combination of traditions and modern science, which allowed me to create a unique mix of efficient, safe and sustainable practices. I’m a certified yoga therapist and adaptive physical activity instructor so I’m able to tailor a practice to any needs. I’ve worked with a wide range of health problems starting from spinal disc herniations to different injuries. As a mindfulness facilitator, I’m working with stress management, including emotional reactivity, anxiety, panic attacks and many others. It is also possible to adapt the practice to individual inquiries such as improving concentration and memory, working on creativity or improving relationships or confidence. I’ve done various of yoga-, mindfulness- and health-related courses and certifications, assisted in yoga and mindfulness study in Victoria University in Australia and currently involved in writing a research paper on mediation and yoga in collaboration with academics from different fields. I teach hatha yoga, vinyasa, yin or restorative yoga. Although, usually my classes are the mix of different styles and approaches, including yoga and embodiment methods, mindfulness and meditation, counselling and other non-yoga techniques. I usually teach 1- or 1,5-hour classes, individually or in groups, I can teach both online or face-to-face (outdoor or at your place). We can choose one focus (either yoga or mediation) or have a mix of everything. I also offer nutrition and health counselling if you want to lose, gain or maintain weight, improve your eating habits or become more physically active. Education: Yoga Teacher Training 240 hours - Himalayan Yoga Academy, India (2017) Yoga Therapist/Adaptive Physical Education - Institute of Oriental Rehabilitation Methods, Russia (2018) Global Nutrition & Health - VIA University College, Denmark (to be graduated in 2021)

Trusted teacher

“The privilege of a lifetime is to become who you truly are.” Namaste dear friends. My name is Yana, I am a certified travel Yoga Teacher with 3 years of experience. I am inviting you to practice together and feel a complete recharge and unconditional happiness after just 45 min of doing yoga.

Trusted teacher

I believe that every body is highly individual, we all have different bone structures, different lifestyles, different needs. Therefore, personalized yoga is most beneficial. Yoga styles and intensity varies from Power Yoga to Yin-Yang. It really depends what your body and mind needs. It could be flexibility, strength or help to manage anxiety by breath work. Well, yoga could have many benefits for the body if we know how to use it, because, let's be honest, the same pose that can heal can hurt as well. If you have doctor's recommendation for yoga, or you want to increase your strength, flexibility, balance, loose weight? Or perhaps you just curious about yoga? Let me know. I look forward to meet you!